Costa Women Blogs

  IAM delighted to introduce you all to my Divine friend in todays Guest Blogger Feature… The Magnificent Elke Ulrike Weigel. Elke lives withs her husband in Germany, living each day passionately from the heart, being true to All of herself, Body, Mind & Soul.   Elke has always loved reading fairy tales… happy endings… she now remembers she naturally and warm heartedly brings into being. She allows herself to play quite magically in life, especially in nature who inspires her to paint intuitively the beautiful vibrancy she senses and journals about on her blog.   Elke just loves the thought of her own magical flow watering the seeds of fellow hearts who are all coming into their own blossom time now.   You can sense in her intuitive art how her soul-joy expresses her perception of nature’s beauty and joie de vivre and it is her soul-joy that she offers as inspiration for us all to connect with our own soul-joy.   Elke encourages us to ¨Look at the pictures. Just stay quiet with it. Let them touch your senses. They carry energy and offer it to you: The pictures do not have titles, so you can choose with your pure heart-feeling. What inspires you and your soul-joy? AND this is why you will find in my shop “something beautiful and inspiring for you” ♥Soul Joy Pictures♥     Elke shares her Magical NewEarth Story with YOU…   At some point, around the year 2000, I stood right here, on the blue planet Earth, on my balcony and prayed urgent and wholeheartedly into the starry sky: “Help me that my soul can find its true destiny!”. Since 1992, I went through many intense years of upheaval and excitement, which finally was the beginning of my Awakening and my journey to my “true inner source”.   Today I can trust: I AM human AND divine creator and a very long journey will come to its completeness in this lifetime of mine on the beautiful planet Earth.    It took me many years on this earth to finally let go of the usual “struggle to survive”. It was not always easy, because everything in me called me to fight as soon as a challenge appeared in my everyday life.   But in a time of transition there, I, the HUMAN also then experienced that it got easier with time. A problem occurred, something called me to fight as usual – and I first had to learn to stop, breathe and allow during a “loving pause”: ALLOW.   ALLOW what I was feeling now AND… what I liked to feel.… what I didn’t like to feel at all… what scared me.… what gave me pain.… that I had to be first in my life.… that I couldn’t make a mistake (only experiences)… that I had the decision and responsibility in my life alone.   TO ALLOW myself to sink into my own divine creator hands: With every step on this beautiful earth that I loved so much.   AND I already experienced the first magical sparks during this time of transition. Changes occurred. Problems changed themself or became resolved, or the results unexpectedly changed. It also helped my mental mind to calm down and a source of deep TRUST became available to me.   Magic moments have always been there, but I had forgotten how to perceive them for a while after my childhood. Instead, I marched for a long time with armour and helmet and was prepared to fight. I had become such an experienced combat pioneer! So it took some time for all the armour, helmets, walls and combat tools to be put down: from every part in me, from ALL that I AM.   AND while I walked normally through a daily life with work and family.   So while I have learned many lifetimes to fight and survive in everyday life on the old earth, this is no longer necessary at all on my New Earth!   NOW I AM. I AM HERE – on my New Earth.   The air is pure and clear. The sun is warm and pleasant. It rains when the earth needs rain: Soft, gently and in the right amount. I can visit or feel any climate if I choose it.   The flora is lush and varied and she can feel, what colors, shades and scents would serve me particularly well on every day that I enjoy walking through them, and then it presents itself to me in exactly the same way. She serves me the fruits, roots and berries that are just right today and the tastiest for me. We exchange information harmoniously.   The animal world is diverse and cheerful and lives harmoniously with us humans who have chosen the New Earth. The behavior of feeding on other animals or killing them has meanwhile come to an end in the animal world. Likewise, we humans of the New Earth have let go of feeding on animals. It changed completely natural and without any force.   On some days when I hike through nature, I meet beautiful, trusting, wild animals. We may greet each other quietly and just walk past each other. Another time we sit together in peaceful harmony and exchange ideas without words. Some animals like it to be touched by me, they then signal it – others do not want it. I respect it. Some of them give me their gifts: berries, fruits or eggs for consumption.    We also meet in front of my house – the animals sometimes flock around me when I sit outside and paint rainbow pictures or design something in other ways. They inspire me as I can inspire them.   Where and how I live, I can scoop here very quickly and easily. So I imagined my beautiful house on a gentle, lush green slope with a wide view of a nearby large lake. When I sit on my large, all-round terrace, I can hear the lapping of the waves on the lake in the wind.   If I want to live somewhere else, I can imagine the whole house in a different place, for example by the sea I love so much with a white beach – or create a completely new house. The possibilities are endless – they have always been – but here, on the New Earth, I can consciously design and experience everything in my capacity as a divine person.   It gives me great pleasure to furnish and design the living space for myself, which is why I allowed this creation to grow slower so that I could lend a hand myself. It was possible to have the house built within a day. It is much easier and faster to manifest your own creations than on the old earth. But “slow enough” to savour the experience and be able to observe it well. I made the fabrics and furniture and decoration myself with a lot of love and enjoyment. I love being creative and creating beautiful pieces.   I have brought my love for the rainbow colours and the beauty of nature with me and can live and unfold it all here on the New Earth with incredible beauty and variety. Every day brings me a wealth of opportunities and potential and I love to surprise and expand again and again. My natural creativity can spray here unexpectedly!   I experience and research, and now experience every day and every experience with ALL senses that I AM. These are enormously more senses than I could have ever imagined on the old earth. BEING energy and experiencing consciously how I can design and create and observing it is an immense pleasure for me!   The best thing about it, however, is: I can do all of this completely free of restricting fears, worries and pain! In my past lifetimes I have lived through these difficult experiences and feelings to the point of excess and I AM now completely free to only jump into such experiences if I feel like a bit of life’s thrill.   The New Earth allows everyone who has chosen it to freely shape their experience of the New Earth. This is basically the same on the old earth, but everyone who lives there agreed to forget completely for first, that he is the creator of his own reality. On the New Earth the divine man is aware of it and so there are centres where we can meet and share and exchange our multi-faceted experiences. We also like to celebrate together.   We exchange silently the vibrating energy communication, but if anyone is interested, we use language because it sounds so nice and melodic, enjoying the slower creating of expression. Everyone immerses themselves in each other’s experiences while sharing them and alternatively use them to shape their own world of experience.   We inspire each other with complete acceptance and honour. We also work together and exchange with joy and clarity, things, goods and creations, which everyone can do best and really loves to do.     In these centers, which house a kind of large energetic library, interested people can meet and gather their experiences from the local energy library or arrange joint experiences. If someone chooses to experience worry, fear, or pain, they can do so. In this case, he deliberately delves into this experience, lives through it, emerging from it at any time they want to leave. Nobody gets stuck in painful permanent loops as this is no longer possible on the New Earth.   Nevertheless, every divine person can live through all diverse and deep experiences. (If you are wondering why someone wants to experience pain, fear or worry voluntarily: There are many souls who have never been incarnated in a human body. On the New Earth one can live through all experiences of the human spectrum. It is no longer necessary to immerse yourself in heavy energies with complete forgetfulness.)   Everyone on the New Earth is completely sovereign and lives in his own creation – and yet nobody ever feels alone or lonely (unless he chooses for it himself in the experience centre). Love is unconditional and possessive love no longer exists (unless someone has chosen to experience this for themselves in the experience centre).   I AM ALL THAT I AM: If I want to travel to other wonderful places on Earth, I can get there instantly by mere choice or slower using the gentle means of transportation of the New Earth. The advantage of this is, I am able to walk there in several sections and can gain a lot of intensive experience on the way. AND I, the HUMAN, love to have experiences, and I, the divine SOUL, love to draw wisdom from it.   On my New Earth, I can easily travel to any area that I AM as a multidimensional being. I am now experiencing an extensive, beautiful, multifaceted, lush LIFE that I as a person on the old earth could never have imagined.   In the transition to my New Earth.   It was not ME, the HUMAN, who was responsible for Awakening and Realising, but a natural process unfolded through the WISDOM of my SOUL, who I AM. In this respect, it was not the human and in no way my mental mind that was able to shape and experience my New Earth, it all came from the WISDOM of my SOUL, who I AM. When I look back now, I know that TRUST was essential.   I, the brave, brave, experience-loving HUMAN had “only” the job to ALLOW from a certain point. And as soon as I agreed, it sped up the natural process.   The natural process of Awakening and Realisation is a very personal and individual.   One uses many lifetimes for this – the other opens his eyes in the morning and everything is done.   So it took my own TRUST. TRUST in my own inner magic, my own divine nature and my deep inner feeling. Sometimes it was as if I was blindfolded and groping my way through a forest. Another time, as if I came to a canyon with my eyes open – and something told me: Go on. The path is created when walking. And as I walked, a new bridge was created with every step. Or it turned out that the bridge was there, but invisible to me and I felt it by putting one foot in front of the other.   So NO: There was no instruction manual or visible path of 25 stations that led to my New Earth or would have been visible to me (and certainly not to my mental mind).   I lived an extensive period of transition on the old earth and was able to experience how my New Earth magically unfolded from exactly where I was:   On some days it sparkled and flowed around me – on other days nothing seemed to happen. By the way, that often frustrated my mental mind. He had already had some magical experiences – and had started to get used to it (he used to freak out and wanted to question everything) – and then he tried for a while to repeat it and to call up the events at the push of a button. When that didn’t work, he complied and began to learn again: “The great change” could only happen – by ALLOWING and TRUSTING:   ALLOW my true nature – the divine human. TRUST that everything will unfold for my benefit – no matter how it looked at that moment.   My mind was often able to attend as a guest on the fence and could start to adapt, but it also missed many crucial moments because he was not able to interprete some things. Only when it began to unfold in everyday life he could recognize it. And yes, that needed a lot of TRUST, because the mental mind and the emotions, that he used, caused me a lot of turbulence on some days.   But I had finally accepted that I AM ALL, THAT I AM – and therefore the mental mind (which is rejected in many spiritual teachings) is a valuable tool and changes when it comes into contact with my divine soul wisdom. Through: ALLOWING.   I, the divine HUMAN, walked right through the middle of my well-known, eventful, challenging everyday life, and imagined and wished for what I liked. As a child I was able to play in my own worlds. Now I learned again to use my imagination with all my senses. I also perceived when there were doubts and fears and also allowed them in the inner space that I AM and ALLOWED ALL THAT I AM.   I ALLOWED my divine I AM to fill the room and then I let go so I could sink into his permission. It was like an important everyday exercise for a while: BEING, BREATHING, FEELING and ALLOWING. Accepting anger, fear, worry, judgment and failure was usually not so easy for me. I wanted so much to be and live the free, unencumbered, fear-free, sovereign being that WHAT I AM IN TRUTH and in many moments I could touch it like a facet. But natural development has its very own, timeless pace and moves ALL I WAS into ALL, WHAT I AM.   As children, we loved opening the fresh poppy flower buds and unfolding the crumpled petals. This did not cause the poppy to bloom faster. On the contrary – it often completely destroyed the flower. I got the comforting inner hint that I cannot destroy my own blossoming, even if I still impatiently pluck on my folded leaves. It remains unaffected. My leaves open up through my divine being when the time comes. Point. And then I KNOW. Point.   NOW at the moment, on the old earth, which is undergoing magical change.   The real magic of life itself unfolds beyond my mental mind. And I often experience them as innocent, pure and clear in very simple situations. I like to describe what I perceive as the “joy of my soul”. It cannot be explained and described in any particular way, but can simply be shared via energy. And every divine person chooses whether he wants to be inspired by it.   When I paint my rainbow pictures or meet the flowers and plants and animals in the beautiful nature of our earth or when I am celebrating a “Loving Pause” with myself in my quiet time, the “joy of my soul” and its magic flow is more noticeably for me. I share them with others in the form of my pictures, photos, cards and word creations. I call all my creations  “pictures of soul’s joy”. Cordially♥, Elke Ulrike   Please follow the link to read Elke’s original German version of her story Magical NewEarth.     Elke’s Biography…   IAM Elke Ulrike Weigel, born in 1969, married with no children.   I worked part-time in a bank for over 30 years, but since 2014 I work as a software trainer in adult education that is so much more satisfying than working as a financial advisor.   With the serious illness and subsequent death of my father in 1993, the opening to my Awakening began. After many years immersing myself in various spiritual teachings and following rituals, formulas and rules, (also very helpful) I came to the conclusion that my spirituality is simply completely natural. LIVING that now in everyday life is probably my main task.   Spirit – our divine spark – is contained in everything that exists, which is why our sparkle can also be experienced in very simple everyday situations.   In my blog, I mainly tell stories from my everyday life and my own personal experience. So I can express my emotional levels in words and simply offer them for sharing.   Whenever there is a thunderstorm and the rainbow appears in the sky, I still get ecstatic about it, like as a child: I love the colors of the rainbow, which is why I chose to paint mainly in strong rainbow colors.   When painting, I follow my inner impulses and presumably I like to use the sparkling elements (hologram glitter, gold and crystal stones) because they also find their correspondence in nature: in the sparkle of water drops, in sunlight and in our inner divine spark.   Even as a child, I loved to travel in the forest and meadow “playing as an Native American Indian” – and today I find it easiest to ground myself and relax in the great outdoors.   All my intuitive art invites you to discover how I perceive beauty and joie de vivre in our nature. In the outer nature of Mother Earth and our inner nature. Everything is formed from energy and vibrates: we come into contact. We can touch and inspire. With and without words. Cordially♥, Elke Ulrike   Please follow the link to read Elke’s original German version of her BIO.     Elke’s Creations…   Elke shares her discovery of her beautiful nature with you through her paintings and pause cards… inspiring you to connect and enjoy your own Divine Sparkle within.   Take a look at Elke’s Etsy Shop and be inspired…. ElkeUlrikeRegenbogen   Connect with Elke…   Website: ElkeUlrikeWeigel   Blog: ElkeUlrikeWeigelElke has 4 categories she writes about in German, it’s easy to copy/paste a post into google translate and read about her life in English. Here is a PDF of one of her latest musings I’ve copied for you.   Pinterest:      ElkeUlrikeWeigel   Facebook: ElkeUlrikeWeigel     Magical NewEarth   Do you want to be part of my Guest Blogger Feature…    Throughout May, IAM hosting a Guest Blogger Feature to put YOU and your writing talent in the LIGHT. Not only this, your story Magical NewEarth will be part of a Free E-Book we will be publishing worldwide to inspire mass consciousness who is now Awakening.   I know this is an incredible venture that is deeply impacting the world we live in.   For more information and how to apply, please read my post here.   Call to Action…   I would love you all to share this Guest Blogger Feature on your blog… (Sorry I don’t have a reblog button as I host my own website… but maybe you could write an introduction and link your readers back to this post too?) And remember this writing challenge is open to everyone. Thankyou, together we can support each other and co-create Magical NewEarth.   ©Barbara Franken… Creative Visionary & MasterCreatorInspiring New Energy Consciousness   A paperback and Digital Book is available from all Major online stores… Amazon and Apple   I share my own magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond. Join my MasterCreator Class and emerge yourself in the celebration of life through dance, song, art, relaxed inner journeys and beyond everything known… preparing yourself for your NEW role on New Earth.   There is no time like the present moment to Sign Up and give YOURSELF this magnificent gift… More Info: MasterCreator Class   All the money raised from my books and classes go to my non-profit association The Magnificent Consciousness that holds free local projects in Benalmadena, Spain.    

So we have been in quarantine for around 2 months (I’ve lost count of the days now).  I thought I’d share what I have been up to.  The first couple of weeks were difficult.  It was just a normal day, we had been to burger king for lunch and then at home we switched on the news and saw that it was happening.  Our first thought was we better get to the shop since we didn’t have anything in.  When we got there it was like an apocalypse!  People frantic trying to grab what they could, I had never seen anything like it! We went straight to the meat section which was totally empty.  The fruit section was hardly anything left, we just got what we could.  We even bought caviar just because there wasn’t much else to buy, we made jokes on how we were the posh quarantine people  Then the first few days was just watching the news, listening to people talk about different conspiracy’s, what the government did wrong and just trying to get used to the new norm! These were the worst days because it was just such a step into the unknown.  How long would it last?  what will happen?  how will we recover from this?  I started to panic thinking our life and the whole world is being controlled by this virus and there is literally nothing we can do but just sit and wait! I had daily panic attacks where I just had to focus on my breathing and take time to myself.  I had spent the last two years working on myself to get to the bottom of my anxiety.  I pushed myself to try things that made me uncomfortable, listening to hypnosis audio, anything and everything I could to beat it.  I celebrated every victory, simple things like taking something back to the shop which usually I would find difficult and avoid.  Basically I would avoid doing a lot of things because I was convinced I just couldn’t do it, things that were normal to everyone else!  Over the last few months I was finally in a good place.  Then with this coronavirus and quarantine I got worried that it would set me back.  What if by the time this was all over I was even worse and couldn’t leave the house.   I had written a book before to talk about all the tricks I had learnt that had helped me.  So I decided to start implementing all those things daily to help me get used to this new norm!  I exercised everyday, only allowed myself to think positive thoughts.  I would listen to my hypnosis audio (they were what I got with the Paul McKenna books I had bought and work really well for me).  I stopped watching the news because I thought we get to hear whats going on from other people anyway so there is no point drowning in it when all it does is make me worry more.   So I got myself in a new routine which having routine is a good thing to have.  I also found an old notebook with another idea I had for a new book.  I thought perfect, now I have something constructive to do.  I actually wrote it in a week thanks to quarantine.  It is all about the things I have learnt over the years about keeping a positive mindset to reach success.  It includes things like gratitude, vision boards, letting go of the past, self-esteem, not worrying what other people think and much more.  All the books I write are very straight talking and straight to the point.   It really gave me my motivation back and inspired me to get back on track with helping others have a positive mindset.  I started making videos again for my YouTube.  I also got back to writing on my other blog which is a beauty blog and I just got a new focus in life rather than just sitting home and waiting for life to get back to normal!   I still occasionally think to myself will we ever get back to normal?  Will we have to get used to talking to others behind a screen of glass.  Can we ever just go for a stroll around the shopping centre or go for dinner as normal?  However, now I choose to just let the thought be and let it go.  Just take one day at a time.  I choose to focus on a positive future.   I hope my quarantine story helped you and I’m going to put links to my social media below, if you do follow/subscribe please leave a comment here so I can return the favour. Although this is just to share my story, if you would like to see more about my book, these are my books available on Amazon, click here  (you can read for free with kindle unlimited). Anyway thanks for reading, here are my links: click for YouTube click for Facebook click for my beauty inspired Instagram click for my main Instagram Remember if you follow/subscribe then leave me a comment here so I can return the favour. I hope you are all staying safe in this difficult time and hopefully there will be light at the end of the tunnel! 

Dominique is a long term resident of Madrid and bilingual in both Spanish/English language and culture. She gave has brought up both her children here and is very active in the Madrid parent scene. She is also a regular at our Costa Women Events. She has spent the lockdown battling Covid-19 which has left her with an ongoing parade of never ending symptoms. Throughout this she has never lost her love and pride in the city she calls home. Check out this great interview with Dominique organised by Madrid Metropolitan.

Hi to all, I just recently joined this platform and I am very excited to read your stories and to share mine 🙂 While being in the lockdown, I have had more time to pause, to have this luxury of having more time to enjoy my dear family, although I wish it would be caused by different events. As my first entry I wanted to share a beautiful movie that I enjoyed so much during these extraordinary times. I always have fancied Island and this movie again is a great reassurance. Let me know your thoughts if you watch it. Here is the trailer     Thanks. Best, Zanda    

  Revisiting Older Posts on Mental Health…   Back in 2012, I answered a Sky News question… Is the NHS failing Mental Health Patients? and wrote about in my blog post Lets keep it Simple, Mental Health.   Five years later in 2017, after more personal experience with Mental Health I wrote another blog post Allowing Compassion to Change Society Taboos… Part I, writing about how our society continues to treat Mental Health based on old beliefs and patterns that leave our vulnerable fellow men, women and children stigmatised.   My Focus in MAY is dedicated to Mental Health…   IAM again inspired to talk about Mental Health, about how Compassionate Mindfulness can transform Mental Health Illness into Mental Health Wellness. In addition to this post, I will focus my Weekly Wednesday live QuietMeTime’s with the Conscious Breath at 5 to 5 (Spanish UTC Time+2) on Facebook and YouTube in May to Mental Health Wellness.   I will speak briefly about how our true passion and compassion no longer flows throughout humanity, having lost all sense of our divine spark that guides us to live a life of unity, community, harmony and freedom, and how through Compassionate Mindfulness with ourselves, we can each reclaim our true magnificent selves and live a life of celebration!   Through an inner journey you will be guided to experience your own sovereign spirit/consciousness who waits patiently to reconnect and integrate with your Body & Mind.   Questioning Mental Health…   Thankfully IAM not the only one who is expanding my consciousness and questioning our ever-increasing experience of Mental Health. Many others are asking similar questions…   Are there spiritual aspects to mental illness? Is psychosis related to spiritual enlightenment or shamanism? Is there a relationship between shamanism, spiritual enlightenment and psychosis? Are these just breakdowns, or can they be breakthroughs?   The Answer is Simple…   It is a knowingness from deep within me that knows that our mass experience of dark days… the feelings of despair, loneliness, helplessness, melancholy, pain, anguish, discouragement, misery, sorrow, wretchedness, shame and guilt, all come from a false belief of being separate, unworthy and non-essential, which over many lifetimes has caused a great fragmentation of our Body, Mind and Spirit.   AND to quite simply heal these dark experiences, is to look at ourselves and our life with ‘Big Compassionate Eyes’, to sense the bigger picture and realise the truth of our being unique, whole, worthy and an essential part of Our Magnificent World that allows us to integrate all of ourself, reuniting our Body, Mind, Spirit and Aspects.   Some People won’t want to Change…   If one enjoys suffering, likes drama, even attention from their perceived separation from spirit, they will not want to heal themselves in all ease and grace and be responsible for their thoughts, words and deeds that will eventually change their circumstances.   It is not to these people that I talk to. It is to the ones who are ready to listen, to resonate with their own inner knowing and choose to remember to change their perception and be uniquely whole themselves. YES… In the click of a finger.   Simple Tips to Practice…   *Observe your thoughts, words and deeds. Write a list of all the negative things and all the positive things. Not to judge yourself, but to become clear of what your mind beliefs.   *Sit with yourself silently, just be with All of Yourself and feel into your Consciousness, your Spirit, your natural loving presence that you are not separate from and is always with you.   *Recognise that your Mind, Body, thoughts, emotions and circumstances is not Who YOU Are. That you are quite naturally the Awareness, Consciousness observing the Human experience life.   *Understand that your Human beliefs and behaviour taken on from society is responsible for creating your circumstance and condition.   *Understand that life is about experiencing contrast, the light and dark and roles of victim and aggressor… AND now it’s been enough!   *Allow yourself to spend time outdoors in nature, be creative and playful and feel the joy that is your natural state of being.   *Allow yourself to wake up each morning with a smile and expect yourself to experience magic in this new day.   *Allow your Mind, Body, Spirit and Aspects (All the roles you’ve ever lived) to all come back home to you now. Embrace the oneness you truly are.   *Allow yourself to be free to live life as a celebration, experiencing all your wishes in every moment!  Just say YES!   *Know that your mind will eventually quieten and quite magically serve you in a new way.   Quiet Me Time with The Conscious Breath…Part 1 Compassionate Mindfulness for Mental Health Wellbeing   Please enjoy my video below, part 1 of a 4 part series I’ve dedicated this month to Mental Health Wellness. I’ve transcribed my words for you to download and read if you like.   I would appreciate you sharing this blog post so that this dedication to Mental Health can be enjoyed far and wide. Thankyou.     Barbara Franken… Creative Visionary & MasterCreatorInspiring New Energy Consciousness   Magical NewEarth   Do you want to be part of my Guest Blogger Feature…    Throughout May, IAM hosting a Guest Blogger Feature to put YOU and your writing talent in the LIGHT. Not only this, your story Magical NewEarth will be part of a Free E-Book we will be publishing worldwide to inspire mass consciousness who is now Awakening.   I know this is an incredible venture that is deeply impacting the world we live in.   For more information and how to apply, please read my post here.     A paperback and Digital Book is available from all Major online stores… Amazon and Apple   I share my own magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond.   Join my MasterCreator Class and emerge yourself in the celebration of life through dance, song, art, relaxed inner journeys and beyond everything known… preparing yourself for your NEW role on New Earth.   There is no time like the present moment to Sign Up and give YOURSELF this magnificent gift… More Info: MasterCreator Class   Our next class in May 18, 20 & 22 is going to be online via webinar, so my friends from around the world can join!     All the money raised from my books and classes go to my non-profit association The Magnificent Consciousness that holds free local projects in Benalmadena, Spain.

If you are waiting for your knee or hip operation it can get a bit disheartening. It can feel like limbo – you aren’t getting better, just . . . . waiting. And often you don’t get a referral to a physiotherapist or other support and help until AFTER the operation. And if that operation is delayed or postponed because of a crisis (here’s looking at you Covid-19!) then you get stuck. And that sensation isn’t going to help your knee or your hip feel any better. What to do while waiting for your knee or hip operation In my opinion, the best thing you can do while you are waiting for your operation is prehab. That’s short for prehabilitation – it’s like rehabiliation but you do it BEFORE your operation. Ok but why? Several reasons actually: It reduces your pain and increases your mobility in the short term. It makes your recovery after the operation faster and more comfortable. The basic premise is that the better shape you are in BEFORE you have surgery, (which is, in case we forget – major trauma to an already unhappy and traumatised area! ), the better shape you will be in coming out. And in the short term we know that these exercises will make you more comfortable and help you become more mobile – so the waiting will be less painful. Let’s be honest – what have you got to lose? Except possibly some of your pain . . . . So follow the links for  Knee Operation Prehab Hip Operation Prehab And follow the instructions to get a detailed video and exercise program to start your prehab today.  And if you have any questions or need modifications just drop me a WhatsApp on 699703936 or email me at reception@theBodyworksClinic.com and I’ll give you some tips and tweaks to personalise it for you.