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by15 March 2020 The FCO has updated its Travel Advice to advise against all but essential travel to Spa Read More...
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Posted Teresa Henry
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byAnd, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I ha Read More...
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byMeditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and Read More...
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Posted Gaynor Procter-Smith
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byLife is never beige! So, I have never written a Costa Women blog before - but Andrea’s enthus Read More...
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Posted Ruth Forder
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Posted Joanna Styles
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Posted Samantha Bayley
by5 Types of Kitchen Person - Which Are You? Your kitchen is a very special place, not just where foo Read More...
Posted Marléne Shaw
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Posted Andrea Robson
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Posted Sue France
byI used to run ladies business networking groups in the North West of England and retired in 2014. Two weeks l Read More...
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Posted Barbara Franken
byMy Divine self popped the word Compassion into my head this last January… after A Read More...
Posted Emma Biggins
byAs I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every mo Read More...
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by) I want to be a proper person and my Ego takes care of it. It has an important role both to protect me and to Read More...
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Posted Karoliina Kosmaa
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byPound struggling, euro steady, US dollar bounces back Latest currency news A few key factors have been dri Read More...
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Posted Teresa Doughty
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byAll the Rest I would like to rest in the shadow of your smile I would like to go along the road a b Read More...
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byTransferring your money at the right time When sending money overseas, making the right decisions,including Read More...
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Posted Ali Meehan
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byDemocracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We Read More...
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Posted Dee Coxon
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byCosta WomenZoom are our new video interview platformStarted back in February 2014 as an experiment, the video Read More...
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byHow about having a glass of wine? Red, smooth and dry; you watch it being poured into a glass, then you smell Read More...
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byToday I would like to dwell on a subject of attachment- this invisible but powerful connection we have with id Read More...
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Posted Barbara Franken
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Posted Izabela L-Sletner
byI began learning to write and read by learning alphabet. So did Shakespeare. I am not going to compare his ski Read More...
Posted Barbara Franken
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Posted Izabela L-Sletner
byThe past does not exist and neither the future. Whatever we experience is happening now in the present. We tel Read More...
Posted Barbara Franken
byBefore I cross the threshold of a NEW year and welcome in 2017… IAM taking time to look back on what Read More...
Posted Fiona Catchpowle
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Posted Emma Biggins
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Posted Alison Farmer
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Posted Sue Cross
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Posted Molly Sears-Piccavey
byHello Costa Women, I hope that you have had a great Christmas Break and are looking forward t Read More...
Posted Izabela L-Sletner
byI was not taught to indulge my wants. Contrary, I was taught to control them. There was something wrong with t Read More...
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Posted Dominique White
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Posted Barbara Franken
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Posted Jessica McGregor Johnson
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Posted Izabela L-Sletner
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Posted Louise O'connor
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Posted Izabela L-Sletner
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Posted Ali Meehan
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byThe Kempinski Hotel Bahia in Estepona on the Costa del Sol has established itself as a firm favourite in the Read More...
Posted Barbara Franken
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Posted Barbara Franken
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Posted Izabela L-Sletner
byI don’t like making mistakes. But who does? I know that mistakes are important for me learning, developi Read More...
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Posted Louise O'connor
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Posted Claudia Roth
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Posted Sue Cross
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Posted Louise O'connor
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Posted Izabela L-Sletner
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Posted Melissa Bitz
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Posted Chris Dove
byQuestion: Why move to Spain? Answer: Paella www.youtube.com/watch?v=a1WqisS-xtQ&feature=youtu.be
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byIt is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We w Read More...
Posted Ali Meehan
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Posted Barbara Franken
byThank you Linda LiteBeing for helping me move into my Powerful Totality… Last year my dear friend Li Read More...
Posted Louise O'connor
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Posted Sue Cross
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Posted Izabela L-Sletner
byI had planned a short, one day trip. I was looking forward to a new place, eating out, sleeping in a hotel an Read More...
Posted Ali Meehan
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Posted Barbara Franken
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Posted Louise O'connor
byMODERATION... Today, I want to talk about MODERATION. I know, I know moderation is so....blah b Read More...
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byIt has been a beautiful summer in Norway. The nature is rich and exuberant here. The intensity and variety of Read More...
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Posted Adele de Caso
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Posted Louise O'connor
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Posted Izabela L-Sletner
byMindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not Read More...
Posted Alison Farmer
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Posted Izabela L-Sletner
byWe women need to be strong and brave. We have to be strong for our children, families and employers. We need t Read More...
Posted Ali Meehan
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Posted Alison Farmer
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Posted Izabela L-Sletner
byPeople come to my meditation classes with an expectation of approaching some kind of mystical space, far away Read More...
Posted Barbara Franken
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Posted Janis Leader
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Posted Izabela L-Sletner
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Posted Mei Flynn
byI spent 3 amazing weeks travelling around Cambodia so now it was time to head to Vietnam. I decided I wanted t Read More...
Posted Mei Flynn
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Posted Elle Draper
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Posted Mei Flynn
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Posted Izabela L-Sletner
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Posted Sonia Ingriselli
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Posted Eileen Hirst
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byI quite often miss from my sight what is here, in front of my nose. I leave the present to automatic trained b Read More...
Posted Jean McLaney
byI'm a widow in my mid 70's,a retired teacher.I live mainly in Madrid but make frequent visits to my apartment Read More...
Posted Izabela L-Sletner
byA feeling is energy. Energy is not good or bad. Only how we use it can be good or bad. Feeling of anger is not Read More...
Posted Chris Dove
by“Zaha built…” were the first words I heard tuning into online radio news Friday morning. WHAT? MY FAVOURITE MO Read More...
Posted Elle Draper
byThe popular website spainbuddy.com has added a dedicated property section providing free advertising for priva Read More...
Posted Rachel Webb
byhttp://andaluciaexplorer.blogspot.com.es/2016/02/renaissance-baeza-charming-unesco-city.html
Posted Barbara Franken
byThe light emanating from the centre of our galaxy continues to accelerate and expand the consciousness o Read More...
Posted Joy Fahey
byDiscovering the Joy of Life Were you told as a child not to put your hands in the fire, of course you were we Read More...
Posted Izabela L-Sletner
byI feel all the time, even if my mind doesn’t think about it. My body senses constantly the environment, my sen Read More...
Posted Barbara Franken
byWe have 31 beautiful and inspiring 'True Awakening Stories' from my sacred friends all around the world. My Read More...
Posted Izabela L-Sletner
byBe aware of a story. The moment I realize that I am telling myself a story I know that I am not in the here an Read More...
Posted Dominique White
byAbusive Spanish bank practices: know your rights The rumours are true: Spanish banks are paying compensation Read More...
Posted Izabela L-Sletner
byMindfulness is about connecting to the present. My physical body is always present and it is enough if I pay a Read More...
Posted Barbara Franken
byA big thank you to all my sacred friends who have written and are due to write and publish their intimate jo Read More...
Posted Izabela L-Sletner
byWhen I feel fear, anger, resentment or any other so called “negative” feeling I will do anything to escape the Read More...
Posted Izabela L-Sletner
byThe now is original and unique. It has never happened before. I come to the now with a luggage of experiences Read More...
Posted Lucy Greenwood
byMany of you will know what I am getting at here. 29 February is a day when tradition states that women can pr Read More...
Posted Barbara Franken
byWelcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard ou Read More...
Posted Izabela L-Sletner
byI enjoy having breakfast at a local café. When I am in the south of Spain I sit outdoor looking at palms and a Read More...
Posted Izabela L-Sletner
byI want to have a result. And I want this result to be valued as good and positive, to be a success. When it do Read More...
Posted Jill Burgess
byIn 2003 we packed our bags and headed for Spain. WHY? you might say. Here´s my story. For 10 years, we run Read More...
Posted Izabela L-Sletner
byI teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very i Read More...
Posted Sandra Elizabeth Johnson
byCREATIVE ART THROUGH MEDITATION ART Is another way of expressing our innermost thoughts onto paper where Read More...
Posted Fiona Catchpowle
byStarting with a return to the classroom teaching at the European Sixth Form College, and on Friday the lovely Read More...
Posted Izabela L-Sletner
byI had a nice and relaxing Christmas holiday. Nevertheless there were moments of confusion and stress and in su Read More...
Posted Sandra Elizabeth Johnson
byAs we start to get back to some normality after the Festive Season setting goals and achieving them is a par Read More...
Posted Barbara Franken
byLife is becoming ever increasingly fearful as old patterns and ways of being no longer work for us, natural Read More...
Posted Olivia Verhulst
byI will be attending The Aspire 2016 M.A.D. Global Leadership Programme in London 25-27/1 !! see details at ht Read More...
Posted Jennifer Fernandez
byMy husband and I made the decision to leave the US about 2 months ago now. We each went straight into research Read More...
Posted Izabela L-Sletner
byNew Year resolutions are about changing and improving my-self, about creating another, a better version of my- Read More...
Posted Geraldine Scott
byAs usual at this time of the year, we are all full of plans, goals and dreams about what the coming year will Read More...
Posted Izabela L-Sletner
byMeditation is about being present. It sounds very simple. But there is a part of me which doesn’t like what is Read More...
Posted Barbara Franken
byIAM left wondering why I feel so targeted and unwelcome in a particular Environment, so as usual I retreat Read More...
Posted Ali Meehan
byIn 2015, Costa Women celebrated our 5th year. We were excited to welcome the arrival of 1027 new membe Read More...
Posted Chris Dove
byThe plethora of holiday ads offering tempting summer deals can't compete with birthdays and New Years topping Read More...
Posted Izabela L-Sletner
byWord “meditation” is sometimes replaced by “sitting”. A posture one takes to meditate is really not so importa Read More...
Posted Joan Fallon
byTHE EYE OF THE FALCON Book two in the al-Andalus series The first of the al-Andalus series was The Shining Ci Read More...
Posted Jean Gilhead
byFirst published in International Coaching News – 12th Edition http://www.international-coaching-news.net/ICNOn Read More...
Posted Izabela L-Sletner
byI have a dream. But there was a time in my life when I didn’t allow myself to dream; it was too silly, unpract Read More...
Posted Chris Dove
byWomen feature in only 26% of online news and tweets, according to the Global Media Monitoring Project (GMMP) i Read More...
Posted Antonia Behan
byChristmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show l Read More...
Posted Izabela L-Sletner
bySometimes I wake up in the middle of night absorbed in thinking. My mind is galloping like a herd of horses an Read More...
Posted Barbara Franken
byPEACE It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in Read More...
Posted Maxine Raynor
byHi Ladies, Well the festive season has definitely arrived in Spain with the lights and decorations in stores Read More...
Posted Alida Tassone
byHello there, My name is Alida and I grew up in Fuengirola. I now live in London but my family still lives out Read More...
Posted Izabela L-Sletner
byEGO-the black sheep of human existence; we burden it with so many sins. But I need my Ego. It gives me a disti Read More...
Posted Maxine Raynor
byHi Ladies, Well, it's finally December and that means we'll all be getting a bit more stressed as the days go Read More...
Posted Izabela L-Sletner
byWhen I meditate I don’t go anywhere; I don’t “leave” my body and move to some fancy world of blissful happines Read More...
Posted Izabela L-Sletner
byMindfulness has taught me a game called “I don’t know”. The point of it is to see objects without engaging thi Read More...
Posted Barbara Franken
byWhen we can allow ourself to take a break from our busy life and feel the energy around us... we will feel Read More...
Posted Maxine Raynor
byHi Ladies, Another week, another round-up of great offers and promos available in Spain (plus a couple in the Read More...
Posted Izabela L-Sletner
byI paint pictures. Does it make me an artist? I don’t know. I would like to be one, because I am in awe for art Read More...
Posted Barbara Franken
byI have felt so very magnificent this week, with all the attention and support during my Book Launch Party Week Read More...
Posted Izabela L-Sletner
byMindfulness gets me closer to reality, while thinking pulls me away from it all the time. Mindfulness is about Read More...
Posted Maxine Raynor
byHi ladies, In this week's MoneySaverSpain.com newsletter there are loads of goodies heading up to the Christm Read More...
Posted Sissel Møller
byWHY SHOULD WE CARE ABOUT THE WATER WE DRINK? Water is essential for life and is our most important nutrient. W Read More...
Posted Marina CB
byIf you meet the Buddha on the road, kill him - Japanese Koan Illustration by Marina CB As I mentioned in Read More...
Posted Sandra Piddock
byThe Costa Women Costa Blanca South Meet Up on 28th October was held at the Algorfa Hotel. On a lovely sunny da Read More...
Posted Izabela L-Sletner
byMeditation moves away from words, language and thinking mind. And here in this blog I use words appealing to y Read More...
Posted Barbara Franken
byIt’s coming up to 2 years ago when my WordPress friends and myself published this beautiful Free E-Book sharin Read More...
Posted Rachel Smets
by****4 TOP Tips to help you adjust in a NEW country *** Moving is considered a TOP stress factors in life! Mo Read More...
Posted Izabela L-Sletner
byNumber of thoughts passing through the mind is counted in thousands. We have tendency to choose from that heap Read More...
Posted Maxine Raynor
byHi Ladies, Here's a quick round-up of the latest promos, offers and discounts available around Spain from the Read More...
Posted Marina CB
byThe following questions -as I came to understand- are very important keys in our journey: what is everything Read More...
Posted Barbara Franken
byGuest Interview – Ormus Posted on October 14, 2015 6 My guest today is Ormus, he is one of the main charac Read More...
Posted Izabela L-Sletner
byLife is changing. My lovely summer is ripening into colorful autumn. It will be gone too. The change is unavoi Read More...
Posted Tal Regev
byMoving to another country, especially if you don’t speak the local language, can bring huge challenges for Read More...
Posted Marina CB
byI was once slowly riding my bike on Marbella's paseo by the beach in an area frequented by families. I was su Read More...
Posted Maxine Raynor
byHi Ladies, In this week's Money Saver Spain newsletter I've included info about Spain's latest Fiesta del Cin Read More...
Posted Izabela L-Sletner
byReading books about mindfulness is fine. It can be helpful, instructive and explanatory. But it is only an int Read More...
Posted Marina CB
byI've always known magic. As a child it was an absolute certainty that connected me to everything around me. I Read More...
Posted Izabela L-Sletner
byI spend most of my time in an ordinary every day. Thera are chores, errands and jobs to be done. There are thi Read More...
Posted Maxine Raynor
byHi Ladies! There are lots of goodies in this week's Money Saver Spain newsletter including: A little trick t Read More...
Posted Izabela L-Sletner
byI like to take a break from thinking, so I can come back to it with a different perspective and a refreshed mi Read More...
Posted Christine Heckel
byNow is the best time to start a fabulous program like this: Change in Health … a concept, which I have devel Read More...
Posted Christine Heckel
byNow is the best time to start a fabulous program like this: Change in Health … a concept, which I have devel Read More...
Posted Izabela L-Sletner
byHow to solve a problem? Usually we engage our intelligence to do that. We use our knowledge and sometimes othe Read More...
Posted Barbara Franken
byGood Sunday morning to everyone I know in this NOW moment. I just awoke from my magnificent dream. Mankind, Read More...
Posted Barbara Franken
byHotel Orange, Noordwijk wan Zee… Barbara Franken Photography We were back in the country I spent many happy Read More...
Posted Izabela L-Sletner
byMeditation is simple. But even simple things need to be learned and exercised before they become easy. And a s Read More...
Posted Maxine Raynor
byHi Ladies, I've just published the latest newsletter with promos and offers available in Spain and only if yo Read More...
Posted Izabela L-Sletner
byWe, modern people are prisoners of intellectual, thinking mind. Whatever we do has to go through a gate guarde Read More...
Posted Maxine Raynor
byHi everyone, After a break for the summer holidays, celebrating a significant birthday (50 this year!) and ha Read More...