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Costa Women Meet ... Sarah Spencer
Posted by Ali Meehan
This week we meet eco loving Sarah Spencer and find out why less really can be more! Why Spain? I've Read More...
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IAM Sovereign and Free...
Posted by Barbara Franken
The last full moon weekend, which followed a powerful equinox just before the Easter holidays, was, Read More...
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Pound buoyed by economic recovery optimism
Posted by Inara Guliyeva
The pound has performed strongly over the past two weeks owing to increasing confidence in the UK economy.&nbs Read More...
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Costa Women Meet ... Adele Benfatto
Posted by Ali Meehan
Selling up, moving to a new country without visiting? Sounds a little crazy, but so grateful she did is& Read More...
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Pound feels pressure from potential vaccine shortages
Posted by Inara Guliyeva
During this period, we’ve seen GBP/EUR remain close to €1.16, whilst EUR/GBP has held at ar Read More...
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Awakening Stories to inspire you through your Awakening...
Posted by Barbara Franken
For many years my Divine friends and myself have been writing passionately about our own Awakening a Read More...
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Costa Women Meet ... Tricia Gabbitas
Posted by Ali Meehan
The ability to bounce back from anything, support the community and write poems is what has kept Tricia Gabbit Read More...
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Have you ever wondered what is Affiliate Marketing?
Posted by Nikki Powles
With the property market being so unpredictable as people cannot get here to view. I have been exploring other Read More...
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Costa Women Meet ... Nancy Benn
Posted by Ali Meehan
Meet laugher loving Nancy Benn who ended up in Spain by accident and has decided to stay! Why did you Read More...
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Surging US Treasury yields propel US dollar to four-month high
Posted by Inara Guliyeva
Surging US Treasury yields propel US dollar to four-month high The US dollar has made steady gains ov Read More...
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On IWD, let's always create opportunity
Posted by Dale Potts
International Woman's Day is such a wonderful annual milestone that reminds us always to create and make the Read More...
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Celebrating Women in Optometry
Posted by Georgina Shaw
HIGH STREET opticians Specsavers Ópticas is committed to ensuring diversity in its workforce and strive Read More...
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This time last year
Posted by Jackie Groundsell
Presentations - check, toiletries - check, passport - check, tickets - check, handouts printed - check, check, Read More...
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What your doctor may not tell you
Posted by Alison Farmer
My story and how it all began We really appreciate our family doctor and medical specialists Read More...
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Life in Spain - Answering your Questions?
Posted by Ali Meehan
In our latest informative webinar, Ali Meehan, Founder of Costa Women and SpainExpo.org was joined b Read More...
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Costa Women Meet ... María Degen
Posted by Ali Meehan
Walking the Camino de Santiago was the trigger for Maria's move to Spain. Now she is living in Marbella a Read More...
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Are Human Rights Not Important...
Posted by Barbara Franken
IAM actually astonished, yes mouth wide open! How far are we the people going to allow this pantomime to go Read More...
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February was “Time Management Month”.
Posted by Lorraine Williamson - Admin
Time management is not just useful to help plan your workday effectively, but it should be used to integrate Read More...
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Costa Women Meet ... Jane McAulay
Posted by Ali Meehan
Meet Jane McAulay who has travelled from her former life in Hong Kong to arrive during Covid Read More...
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Pounds soars on hopes for UK economic rebound
Posted by Inara Guliyeva
Pound soars to multi-year highs on hopes for a strong UK economic rebound The pound has steadily advanced ove Read More...
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Mindful Morning Routine. How do you start your day?
Posted by Michele Schalin
What is your morning routine?Do you wake up and quickly start moving and doing things? Do you wake up slowly a Read More...
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The Green keto diet
Posted by Siff Frost
The Green keto is designed for the following individuals ( but also suitable if you want to lo Read More...
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Kindness is Good for the Soul
Posted by Lorraine Williamson - Admin
Yesterday began, “Random Acts of Kindness Week”. If ever there was a time for sharing a little kin Read More...
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Costa Women Meet ... Dale Potts
Posted by Ali Meehan
This week we chat to a fairly new member who has recently moved to Javea, in Spain's Alicante region. Read More...
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Are YOU Aware of YOUR Awakening & Ascension Journey...
Posted by Barbara Franken
I haven’t really felt inspired to write much lately about my own continued Awakening and Ascen Read More...
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What's your IOS?
Posted by Dale Potts
Another IOS update… more bug fixes and improvements, (so 'they' say) to your phone, tablet or PC. And t Read More...
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5 Quick Fixes for Greater 2021 Motivation, Focus & Achievement
Posted by Barbara Scalera
In a recent 2021 goal-achievement survey I conducted of women entrepreneurs in Europe and the US, it came as n Read More...
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Costa Women Meet ... Lorraine Williamson
Posted by Ali Meehan
In the first of our revitalised Costa Women interviews, it seems appropriate that the first person is Lorraine Read More...
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Feeling the urge to do something? How to get control back.
Posted by Dale Potts
An urge is a desire to do or not do something. It appears in our body as feeling. We have genuine bodily urges Read More...
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Pound surges as BoE takes negative rates off the table
Posted by Inara Guliyeva
During this period we’ve seen GBP/EUR climb from €1.12 to €1.14 whilst EUR/GBP slipped back to Read More...
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“GET A BALANCED LIFE” MONTH IS ALMOST OVER……..
Posted by Lorraine Williamson - Admin
Do you feel you work too much and don´t have enough time for you or your family? Traditionally Januar Read More...
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How are YOU Choosing to Live YOuR Life...
Posted by Barbara Franken
I wake up in the mornings and remember how grateful IAM for everything in my life, for the breath Read More...
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What is Age in Spain and how can we help?
Posted by Helen Weir
Now that the decorations are packed away and Christmas is truly done with, we at Age in Spain are looking forw Read More...
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A Dream Come True
Posted by Dovi Requena
Nearly 3 years ago when we moved to southern Spain I would walk past a converted train ticket station in La Ca Read More...
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REVERSE-ENGINEER YOUR MOST IMPORTANT GOAL
Posted by Mona Ruen
Studies prove that writing down specific goals will help some people achieve significantly more in their liv Read More...
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Advice about Moving to Spain as a UK National after Brexit
Posted by Ali Meehan
Many of you have been asking about the situation moving to Spain from the UK post Brexit. There is very littl Read More...
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Pound comes out on top amidst UK’s aggressive vaccinations
Posted by Inara Guliyeva
Pound comes out on top amidst UK’s aggressive vaccinations programme Over the past couple of we Read More...
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How to Set Yourself Free...
Posted by Barbara Franken
I welcome you all to this sparkling new year of 2021. Another year where dreams come true and the grand and Read More...
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TOP TIPS FOR GETTING TO KNOW YOUR CUSTOMERS
Posted by Lorraine Williamson - Admin
Just this week, I received EXCEPTIONAL CUSTOMER SERVICE from a company that I had never even shopped with.&nbs Read More...
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Word for 2021!
Posted by Ali Meehan
Do you have a word for your 2021? Back in 2017 I started to have one word for my year. It's Read More...
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How to prevent a cold or flu in these cold and rainy days?
Posted by Christine Heckel
How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet si Read More...
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UK lockdown reverses pound’s Brexit deal gains
Posted by Inara Guliyeva
UK lockdown reverses pound’s Brexit deal gains Over the past couple of weeks, the pound has exp Read More...
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Allergy why it occurs and how to cure it
Posted by Siff Frost
Tasks of the immune system Identify “foreign” Microbes and Antigen Decide if “the Read More...
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A New Industry is Exploding!
Posted by Michele Schalin
An entire new industry is growing in front of us! This reminds me of when I started my Digital Marketing compa Read More...
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Beginning the New Year of 2021 with a Sparkle...
Posted by Barbara Franken
Available as a ebook for €4.19 IAM a Sparkle of Love By Barbara Franken Abou Read More...
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Don't Look Back, You're Not Going That Way
Posted by Ali Meehan
Don't Look Back, You're Not Going That Way - "As you travel through life there are always those times Read More...
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My Wish for YOU this Christmas Time & New Year 2021
Posted by Barbara Franken
To feel Joyful, Loved & Peaceful is my wish for you this christ-mas time and New Year 2021, for you Read More...
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2020 - Costa Women Review
Posted by Ali Meehan
2020 - so strange they named it twice! At the end of our 10th Anniversary year, I am looking back at Read More...
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You voted for...
Posted by Ali Meehan
This has been an 'interesting' year and we have seen many of you reach out and support friends, neighbours and Read More...
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Enjoy reading True Awakening Experiences...
Posted by Barbara Franken
For years My Divine friends and myself have been writing passionately about our own Awakening and Ascension Read More...
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Brexit uncertainty prompt Sterling sell-off
Posted by Inara Guliyeva
Brexit uncertainty prompt Sterling sell-off The first half of December has been marred by considerabl Read More...
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Age in Spain launch Friendline
Posted by Jane Priestley
As we approach the holiday season, Age in Spain is proud and excited to announce the launch of our brand new p Read More...
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Bio-identical Hormone Replacement Therapy (BHRT)
Posted by Dr Margo Livingston
Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormone Read More...
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Living by Frost - online health for women
Posted by Siff Frost
The first Living by Frost® online program made for women who want to optimize sleep, mood, nutrition, work Read More...
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Meditation Magic Happy Holidays! FREE Online Workshop
Posted by Michele Schalin
Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal Read More...
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US dollar slumps to multi-year low amidst improving market mood
Posted by Inara Guliyeva
US dollar slumps to multi-year low amidst improving market mood The second half of November saw the market mo Read More...
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Dr. John Lee
Posted by Alison Farmer
Doctor John Lee - who was he? I write about him quite often in my articles, blogs, and social media posts Read More...
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Costa Woman of 2020
Posted by Ali Meehan
Who from Costa Women would be your unsung heroine for 2020? The BBC this week released their list of Women th Read More...
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A Collection of My 2020 Musings... For better & worse
Posted by Barbara Franken
What a year this has been… AND it all began with my Dad deciding to leave this world on my bi Read More...
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Costa Women Meet ... Rita Matias
Posted by Ali Meehan
'Build the bridge and the river will appear' is the theme of Rita Matias life. In our latest Costa Women Read More...
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My Beautiful World...
Posted by Barbara Franken
Most mornings I spend my waking moments breathing in the new day, being grateful for everything I ha Read More...
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US dollar undermined by US election and coronavirus vaccine
Posted by Inara Guliyeva
US dollar undermined by US election and coronavirus vaccine The US dollar experienced notable volatil Read More...
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Eating For Your Microbiome
Posted by Siff Frost
A microbe, or microscopic organism, is a living thing that is too small to be seen with the naked eye. T Read More...
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When your family doesn't support your dream. Crab Mentality.
Posted by Rachel Smets
The CRAB Mentality Theory What If Your Family Doesn't Support Your Entrepreneurial DREAM? Understanding this Read More...
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Latest Updates from the UK Government for S1 holders
Posted by Ali Meehan
UK nationals who are living in Spain or move to Spain permanently before the end of 2020, will see their Read More...
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Being Joyful... No Matter What?
Posted by Barbara Franken
I’ve not felt much for writing, for doing anything actually! I’ve been dealing with ne Read More...
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Dietary Considerations during menopause
Posted by Alison Farmer
Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain fore Read More...
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Coronavirus fears strengthen the US dollar
Posted by Inara Guliyeva
Coronavirus fears strengthen the US dollar The US dollar has found itself back in vogue in rece Read More...
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Is Increased Imposter Syndrome An Effect of The Pandemic?
Posted by Barbara Scalera
‘Who do you think you are?!’ This is the mantra of imposter syndrome. What the inner critic scream Read More...
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What Supplements Should I be Taking Now?
Posted by Janine Fahri
Hello fellow Costa Women! As a Nutritional Therapist I am frequently asked about what supplements I Read More...
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Life in Spain - Did we answer your Questions?
Posted by Ali Meehan
This week, we ran a free webinar about 'Life in Spain' and were joined by various Costa Women Sponsors, Expert Read More...
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STOP Being a People Pleaser.
Posted by Rachel Smets
The NEED to be Liked You are a kind person, that's great,but when do you become a people pleaser?The differen Read More...
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Lack of UK-EU trade resolution puts pressure on pound
Posted by Inara Guliyeva
Lack of UK-EU trade resolution puts pressure on pound Uncertainty over the continuation of UK-EU trad Read More...
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Update for UK Nationals from the British Embassy - October 2020
Posted by Ali Meehan
Latest news from the British Embassy for UK Nationals in the run up to the end of the transition period as at Read More...
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Oestrogen Dominance, what is it?
Posted by Alison Farmer
OESTROGEN DOMINANCE Many women ask themselves how does Oestrogen Dominance affect women? We are told that Read More...
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Why Loving Yourself is Essential Now...
Posted by Barbara Franken
Loving yourself, putting yourself first and giving yourself time and attention, to get to know you Read More...
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Coronavirus second wave fears rock currency markets
Posted by Inara Guliyeva
Coronavirus second wave fears rock currency markets A resurgence of coronavirus cases and the reintro Read More...
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Costa Women 2021 Planner/Diary
Posted by Ali Meehan
If you are a paper addict like me, you will be excited to hear that our third Costa Women Planner is ready for Read More...
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It's Time to Love & Trust Yourself...
Posted by Barbara Franken
The more you sense the turmoil, confusion and conflict surfacing around you and wi Read More...
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Pound suffers stunning fall amidst increased Brexit risks
Posted by Inara Guliyeva
Pound suffers stunning fall amidst increased Brexit risks We have seen significant volatility in curr Read More...
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Awakening to Realise YOU are Body, Mind AND Spirit...
Posted by Barbara Franken
Awakening to Realise YOU are Spirit too… It is 2020 and IAM in celebration mode as I Read More...
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Pound plunges as UK’s Brexit rhetoric stokes no-deal fears
Posted by Inara Guliyeva
Pound plunges as UK’s Brexit rhetoric stokes no-deal fears The start of September brought notab Read More...
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From Having it All to Doing it All
Posted by Nadine Kazerounian
I am hearing so many women in business talking about overload these days. Husbands/partners shutting themselve Read More...
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FUN FRIDAYS WITH COSTA WOMEN BUSINESS GROUP
Posted by Lorraine Williamson - Admin
At Costa Women, we have 33 different groups throughout Spain, the Canaries, Gibraltar and Andorra. There are o Read More...
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Are YOU Aware of YOUR Sovereign Human Rights...
Posted by Barbara Franken
Each day our worldwide organisations and leaders are changing the narrative of the Corona Virus Stor Read More...
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Business Budgeting in a Crisis
Posted by Nadine Kazerounian
How do I get on track with managing my business in this pandemic? Even if you’v Read More...
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Applying for your T.I.E. - tarjeta de identidad de extranjero
Posted by Ali Meehan
SUPPORT GROUP FOR BRITISH CITIZENS IN NEED - TIE-CARDS - NEW MEASURES IN NEW NORMALITY Mijas Foreigners Depar Read More...
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Manifest ANYTHING you want! [Try this ONE word TODAY]
Posted by Rachel Smets
Manifest Anything You Want. Are you fed up with your job? I used to be stuck in corporate and didn't b Read More...
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Costa Woman of the Summer
Posted by Ali Meehan
During these difficult times, we want to celebrate and recognise members of Costa Women who have gone above an Read More...
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Business in the New Normal - The Pandemic Pivot
Posted by Nadine Kazerounian
Want to know how your business can recover faster in the 'new normal'? Here's what the experts are saying: &n Read More...
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US dollar rebounds from 2-year low
Posted by Inara Guliyeva
US dollar rebounds from two-year low as the global recovery begins to show cracks Staying on top of the lates Read More...
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Battling the Perimenopausal Bulge
Posted by Alison Nicholson
I set myself a challenge in 2019 to do a 365-day running streak. On New Year’s Day I pulled on my traine Read More...
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The Truth about Corona Virus...
Posted by Barbara Franken
As promised in one of my last posts Are YOU Ready for YOUR Rebirth, IAM sharing my musings Read More...
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I am SICK of my JOB. I Hate my Work and Want FREEDOM. DO THIS.
Posted by Rachel Smets
Sick of YOUR JOB Do you hate your job, but can't leave?Are you sick of your job, and want more freedom?What y Read More...
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Cudeca Hospice & Knitted Knockers of Spain Association
Posted by Maria Bailey
Cudeca Hospice & Knitted Knockers of Spain Association Benalmádena, 31 July 2020 On 3 Read More...
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WHY ORGANIC?
Posted by Lorraine Williamson - Admin
This article was written partly for me and @Coral Gonzalez-Taylor. I hope you enjoy https://laurensta Read More...
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Costa Women Meet ... Karen Considine
Posted by Ali Meehan
We meet Karen Considine - author, horsewoman and lover of adventures! Karen wrote about her journey Read More...
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US dollar nosedives boosting the pound
Posted by Inara Guliyeva
US dollar nosedives boosting the pound The past couple of weeks have been marked by a heavy sell-off Read More...
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TO BE OR TO DO – THAT IS THE REAL QUESTION!
Posted by Lorraine Williamson - Admin
I love to make lists! Shopping lists, to do lists, check lists, to delegate lists, etc These are all things fo Read More...
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Join my Writing Challenge & be my Magnificent Guest Blogger...
Posted by Barbara Franken
IAM honoured to welcome our dear Divine and Magnificent friend Sue Dreamwalker as our Guest Blogger Read More...
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How can Magnesium in our diet be effective?
Posted by Alison Farmer
Magnesium is a necessary element for more than 300 biochemical reactions in our bodies. It helps with the func Read More...
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Hormone Balance with Progesterone Cream
Posted by Alison Farmer
Which is the most natural and gentle way to balance our hormones? Hormone Balance with Progesterone Cream i Read More...
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COSTA WOMEN FIRST EVER ONLINE POP UP SHOP SUCCESS STORIES
Posted by Lorraine Williamson - Admin
TWO ORGANISERS - TEN WOMEN – TWENTY DAYS – EIGHT TONS OF FOOD At the beginning of June during a b Read More...
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Are YOU Ready for YOUR ReBirth?
Posted by Barbara Franken
IAM sure you are all feeling as I do, in your own unique way a huge shift; the foundation of our Hum Read More...
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Will weak Eurozone GDP figures weigh down buoyant Euro?
Posted by Inara Guliyeva
Will weak Eurozone GDP figures weigh down the buoyant Euro? In recent weeks, the pound has gained ground on g Read More...
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Am I weird because I loved lockdown?
Posted by Janine Christie
Anybody need to laugh right now? For snort laughs press here.
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Are YOU Having a Beautiful Love Affair with Yourself?
Posted by Barbara Franken
Back in 2014 I wrote a post IAM having the most beautiful love affair with myself that showed itself Read More...
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Menopause ad Weightloss
Posted by Inez Robinson
Hi! Im 54 and going through the Menopause. I think I was conscious of it in my early 40s, and whilst many woul Read More...
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Xenoestrogens, what are they all about?
Posted by Alison Farmer
Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been l Read More...
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Pound rallies as markets welcome the UK’s new stimulus package
Posted by Inara Guliyeva
Pound rallies as markets welcome the UK’s new stimulus package The past couple of weeks have se Read More...
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CHANGE YOUR STORY. Rewrite Your Life's Story.
Posted by Rachel Smets
CHANGE YOUR STORY & Redesign Your Life. Rewrite Your Life's Story. Life is short. We are all going to Read More...
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Update for UK Nationals from the British Embassy
Posted by Ali Meehan
Many of you will have seen, on Monday the Spanish Government introduced a new residency document for UK nation Read More...
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What Lives Matter?
Posted by Barbara Franken
I came across an interesting story about ‘The Formation of Power’ quite a long time ag Read More...
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THROW AWAY WORLD
Posted by Lorraine Williamson - Admin
I remember a time when my mum would say we were living in a “throwaway society”! Of course, Read More...
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3rd June World Bicycle Day - Coincidence?
Posted by Lorraine Williamson - Admin
31 years ago, I was on holiday with my boyfriend when we saw it on the news! It was shocking, unbelievab Read More...
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I'm Scared to QUIT my job! How do I Leave my 9-5 security?
Posted by Rachel Smets
Scared of leaving your day job because you're scared of the unknown. Here's HOW you can CREATE YOUR F Read More...
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Second wave fears drive volatility in currency markets
Posted by Inara Guliyeva
Second wave fears drive volatility in currency markets The past couple of weeks have been marked by s Read More...
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Costa Woman of the Month!
Posted by Ali Meehan
We asked and you nominated! We decided to launch a new initiative - ‘Costa Woman of the Month’ fo Read More...
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Guest Author Feature... The Magnificent Anna-Marie Blyth
Posted by Barbara Franken
IAM honoured to be able to introduce you all to my dear and divine friend… the Magnific Read More...
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My Understanding and Perspective
Posted by Delia Lambert
As Jane Elliott said, “All those who want to be treated like a black person, please stand up.&rd Read More...
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Pound stabilises on hopes for Brexit deal
Posted by Inara Guliyeva
The pound euro exchange rate has been trading statically at €1.11, while the GBP/USD exchange rate has re Read More...
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Boost Your Confidence- 3 Hacks
Posted by Rachel Smets
Would you like some more confidence in some areas of your life? 3 Secrets To Boost Your CONFIDENCE. Learn to Read More...
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Guest Blogger Feature.. The Magnificent Wendy Gillissen
Posted by Barbara Franken
IAM delighted to welcome back here today our Guest Blogger and Author, the Magnificent Read More...
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We are ALL in this together... or are We?
Posted by Maxine Room CBE
I am a black women of mixed race. I am sometimes treated differently due to my skin co Read More...
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Coronavirus and The Marbella Property Market
Posted by Emma Biggins
So I just wrote a post for our business blog to help understand how coronavirus will affect the property marke Read More...
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Update from the British Embassy - 9 June 2020
Posted by Ali Meehan
Update from the British Embassy dated 9th June 2020 Residency Over the last couple of months many Read More...
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The Truth about Modern Day Illness...
Posted by Barbara Franken
The Truth about Modern Day Illness… Our classic doctors do a lot of good and most of them ha Read More...
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Why I Think Building Self-Esteem Should Be Your Top Priority
Posted by Emma Biggins
I feel like having good self-esteem is the key to success in all areas of our life. It is the one thing Read More...
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Costa Women Meet ... Lauren Rosenberg
Posted by Ali Meehan
In the Make it Happen Studio, I talked to Lauren Rosenberg. Lauren is a part time resident of Estep Read More...
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Euro surges on EU’s Next Generation plan optimism
Posted by Inara Guliyeva
Euro surges on EU’s Next Generation plan optimism Hopes that the global economy is starting to Read More...
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I´M JUST GOING THROUGH A PHASE
Posted by Lorraine Williamson - Admin
We all go through different phases in our lives. When we are babies, everything is new and, we want to d Read More...
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A Series of Awakening Stories...
Posted by Barbara Franken
Humanity finds itself in an era of great change. Everyone can now see how our governments and system Read More...
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Compassionate Mindfulness...
Posted by Barbara Franken
I would like to introduce you to Compassionate Mindfulness or Compassionate Psychology for #Men Read More...
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#LivingInLockdown Your Stories - Inez Robinson
Posted by Kim Stollard
Inez lives in the hills above the Costa del Sol on the edge of the campo with her husband and six rescue dogs. Read More...
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GBP/EUR drops to six-week lows
Posted by Inara Guliyeva
GBP/EUR drops to six-week lows, coronavirus crisis still driving movement The economic impact o Read More...
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Coronavirus in Phase 0-Phase 1
Posted by Marisa Moreno Castillo
As with all our posts in our group ‘Spanish Legal Questions’ this has been translated by our Read More...
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Guest Blogger Feature... The Magnificent Elke Ulrike Weigel
Posted by Barbara Franken
IAM delighted to introduce you all to my Divine friend in todays Guest Blogger Feature… The M Read More...
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My Quarantine Life
Posted by Emma Biggins
So we have been in quarantine for around 2 months (I've lost count of the days now). I thought I'd share Read More...
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#LivingInLockdown Your Stories - Dominique White
Posted by Kim Stollard
Dominique is a long term resident of Madrid and bilingual in both Spanish/English language and culture. She ga Read More...
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Woman at war
Posted by Zanda Svilāne
Hi to all, I just recently joined this platform and I am very excited to read your stories and to share mine Read More...
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Mental Health WellBeing...
Posted by Barbara Franken
Revisiting Older Posts on Mental Health… Back in 2012, I answered a Sky News questio Read More...
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Costa Women Meet ... Ann Jenkins
Posted by Ali Meehan
Today I chatted to Ann Jenkins, Eco Warrior, founder of Playa Patrol and Game Creator! Ann lives on Read More...
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Coronavirus uncertainty rocks currency markets in April
Posted by Inara Guliyeva
Coronavirus uncertainty rocks currency markets in April After experiencing wild fluctuations in March Read More...
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Costa Women TV - Celebrating Self Care
Posted by Ali Meehan
We are excited to bring our next episode of Costa Women TV - a platform where women who make it happen co Read More...
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Are YOU Ready for Embodied Realisation...
Posted by Barbara Franken
This is an invitation for open hearts who are ready to experience Embodied Realisation to join our Read More...
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#LivingInLockdown Your Stories - Alison Wade
Posted by Kim Stollard
We continue with our series #LivingInLockdown Your Stories, where our members get to share their experiences o Read More...
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Age Care Association Volunteers continue their good work
Posted by Lesley Berridge
Age Care volunteers are working hard to keep their members from being isolated, the drivers are distributing l Read More...
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Are YOU a writer, and have a vision of NewEarth?
Posted by Barbara Franken
Life is what YOU allow to happen… Why not one of Love, Magic & Harmony! This is your invitat Read More...
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#LivinginLockdown - Karen Rosenblum in Madrid
Posted by Ali Meehan
From California, Karen Rosenblum fell in love with Spain several years ago. As one of the original digital nom Read More...
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#LivinginLockdown - Your stories!
Posted by Ali Meehan
The Coronavirus crisis is one of life’s great levellers. We are all vulnerable to this virus. It’s Read More...
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Coronavirus uncertainty rocks currency markets in April
Posted by Inara Guliyeva
Coronavirus uncertainty rocks currency markets in April The past couple of weeks have been marked by some not Read More...
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COVID-19 update from the British Embassy (20 April)
Posted by Ali Meehan
COVID-19 update from the British Embassy We know that access to healthcare is always a key issue an Read More...
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How are you Celebrating #EarthDay2020?
Posted by Ann Jenkins
Oh no, on top of everything else that you're dealing with right now, YOU FORGOT that April 22 is the 50th Anni Read More...
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Know what YOU want & Be the CHANGE...
Posted by Barbara Franken
It doesn’t matter where IAM, at home, in the car, in the supermarket or walking around my gard Read More...
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3 Ways to End Imposter Syndrome
Posted by Agata Galuszka
Something tells me that from time to time you get this nagging little voice inside your head that tells you yo Read More...
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Doubt and Confidence
Posted by Agata Galuszka
In the past, I’ve spent plenty of time in the dead space of lack of confidence and clarity and I know I& Read More...
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Living Lessons from the Passover Story
Posted by Yvonne Vidal
PASSOVER 2020 will begin on the evening of Wednesday, April 8 and ends on the evening of Thursday, April 16. Read More...
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Coming Home...
Posted by Barbara Franken
Coming Home It came in fast and furiousaffecting people with symptoms of the common coldAND t Read More...
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Euro fluctuates in the face of EU ‘coronabonds’ division
Posted by Inara Guliyeva
Euro fluctuates in the face of EU ‘coronabonds’ division Coronavirus developments a Read More...
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Age Care - We never close!
Posted by Lesley Berridge
AGE CARE - WEEK 4 05/04/2020 We are by nature a social group, it is, therefore, imperative that, when in conf Read More...
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How to Prepare for When the “Emergency” is Over.
Posted by Carmita Prieto
There is no way we can disconnect from the reality that the COVID-19 has been declared a pandemic and it's imp Read More...
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Menopause, Awakening & Ascension Symptoms...
Posted by Barbara Franken
Back in 2014, I wrote a blog post about the changes I was going through during my Awakening AND Me Read More...
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Positive Cov19 stories #2
Posted by Ali Meehan
This week's inspiring stories come from two Ladies who have started to 'make it happen' for their businesses d Read More...
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You Are Quarantined, Now What? The SARS-CoV-2 aka COVID-19 and
Posted by Carmita Prieto
Many countries have opted for declaring a preventive quarantine for their inhabitants. In Spain, where I live, Read More...
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Helpline Information Service - Mijas
Posted by Ali Meehan
Mijas Foreigners Department is offering a HELPLINE INFORMATION SERVICE 660 300 086 - attended in differe Read More...
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The SARS-COV-2 aka COVID-19 and You
Posted by Carmita Prieto
PART1. The SARS-CoV-2 aka COVID-19 and You There is no way we can disconnect from the reality that the COVI Read More...
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Latest Update from the British Consulate - Coronavirus
Posted by Ali Meehan
All the latest information is on https://www.gov.uk/foreign-travel-advice/spain and Brits in Spain Facebo Read More...
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Positive Cov19 stories
Posted by Ali Meehan
During the lockdown and our free online webinars, I have heard inspirational stories from Costa Women members. Read More...
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Homeschooling and entertaining kids during the lockdown
Posted by Ann Vanhuysse
These are extraordinary times. For many families out there, being in lockdown and needing to e Read More...
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Breathing the Conscious Breath...
Posted by Barbara Franken
Welcome to this quiet and sacred space, just to relax, to breathe that conscious breath. I’ve decide Read More...
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Coronavirus panic turbocharges the US dollar, Pound collapses
Posted by Inara Guliyeva
Coronavirus panic turbocharges the US dollar, pound collapses to 35-year low There has been some dramatic mov Read More...
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Choose Faith Over Fear
Posted by Yvonne Vidal
CHOOSE FAITH OVER FEAR You can choose faith or fear. Don't give in to fear. Just don't do it! Fear is spreadi Read More...
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YES to Preventing the CORONA Virus
Posted by Rachel Smets
This global pandemic is real. A lot of people understandably feel afraid, confused, overwhelmed, and uncertain Read More...
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Costa Women Meet ... Marléne Rose Shaw
Posted by Ali Meehan
Meet Marléne Rose Shaw, therapist and self-help author. Marléne helps people gain conf Read More...
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Being Your Magnificent Self...
Posted by Barbara Franken
Are YOU being Your Magnificent Self? Maybe wondering what it actually means to be magnificent or choosing Read More...
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Reduce FEAR Pandemic. Prevent CORONA.
Posted by Rachel Smets
The pandemic of FEAR is bigger than the pandemic of the VIRUSThe biggest reason people are in so much pan Read More...
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Things To Do While Stuck At Home
Posted by Emma Biggins
So since the government has recommended we stay at home I thought it might be useful to give you ideas of how Read More...
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7 Tips To Help You Succeed When Forced To Work From Home
Posted by Ann Vanhuysse
Due to current events, many people are being forced to work from home.For some of them, it&rsq Read More...
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2020 Coronavirus (COVID-19)
Posted by Ali Meehan
We are in this together and can best get through it together. Following the Government's decree o Read More...
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FCO advises against all but essential travel to Spain
Posted by Ali Meehan
15 March 2020 The FCO has updated its Travel Advice to advise against all but essential travel to Spa Read More...
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Don’t panic. Breathe in. Breathe out. Now say @#$!
Posted by Janine Christie
Here’s a new blog post that I think we can all relate to. Hopefully, it will make you laugh a littl Read More...
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Andorra... what?
Posted by Emilie Moore
20 THINGS YOU DON’T KNOW ABOUT ANDORRA! Andorra, officially known as the Principality of Andorra, is a Read More...
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Coronavirus panic & collapse in oil prices prompt market chaos
Posted by Inara Guliyeva
Coronavirus panic and collapse in oil prices prompt market chaos Coronavirus headlines have dominated Read More...
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Discover your Greatest Fear & set yourself Free...
Posted by Barbara Franken
I’ve become quite an expert on Awakening, Integration, Ascension and Embodied Realisation. It’s Read More...
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Brexit uncertainty and Budget expectations
Posted by Inara Guliyeva
Brexit uncertainty and Budget expectations infuse volatility in the pound The pound has traded in a wide rang Read More...
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Costa Women Meet ... Lauren Cirkot
Posted by Ali Meehan
Meet Lauren Cirkot - formerly from America but now living in Valencia, Lauren believes in the power of al Read More...
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Osteoporosis - is this one of your symptoms?
Posted by Alison Farmer
This issue I am talking about an important topic for women on their menopause journey: Osteoporosis in Menop Read More...
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How I healed by helping others
Posted by Maria Kelly
I was inspired by Natasha at last weeks meeting in La Cala who spoke to us about the power of blogging and I w Read More...
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Get into the carnival spirit
Posted by Georgina Shaw
This weekend there's loads of family fun activities happening around Spain to celebrate the carnival and coinc Read More...
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Pound slumps to fresh lows after UK leaves the EU
Posted by Ali Meehan
The pound has been on a downtrend for the last couple of weeks, with markets focused on trade negotiations bet Read More...
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International Women's Day - Meet the Speakers (Part II)
Posted by Ali Meehan
The second in our 'Meet the Speakers' series we will introduce the next three Speakers for our 8th I Read More...
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Update from the British Embassy regarding Brexit
Posted by Ali Meehan
Brexit: where we are now As you will know, the UK left the EU last Friday at 23:00 (CET), so it seems like th Read More...
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International Women's Day 2020 - Meet the Speakers (Part 1)
Posted by Ali Meehan
In the first of our 'Meet the Speakers' Series we will meet the first three of Speakers for our 8th Internatio Read More...
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Relationships in Menopause
Posted by Alison Farmer
This issue I am talking about an important issue for women on their menopause journey: Relationships and Com Read More...
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UK service sector recovery lifts pound vs euro, US dollar ahead
Posted by Ali Meehan
UK service sector recovery lifts pound vs euro, US dollar ahead of BoE decision The appeal of the pound prove Read More...
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Granada
Posted by Claudia Sabine Von Reth
Granada The most beautiful Andalusian city. Winter time is excursion and sightseeing time in Andalusia. W Read More...
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VIRTUAL WORKING IN SPAIN
Posted by Nancy Benn
I've been working as a self-employed Virtual Assistant, an Executive Virtual PA, for very nearly ten years now Read More...
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Expat life is.............
Posted by Janine Christie
Expat life can be hard. There’s no shame in admitting it. Sometimes you just have to say it out loud. Read More...
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ARE YOU LOVING YOURSELF FIRST & FOREMOST…
Posted by Barbara Franken
We are back home from our winter holiday in Aruba. It’s been a wonderful time, catching up wit Read More...
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What to do after the antibiotics have kicked in
Posted by Helen Barklam
There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it s Read More...
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Pound starts 2020 on a sour note as Brexit uncertainty returns
Posted by Ali Meehan
The pound has been driven lower over the last couple of weeks as Brexit related uncertainty and a dovish Bank Read More...
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From Aruba with Love...
Posted by Barbara Franken
Tom and I are enjoying our winter vacation with our family on the warm and beautiful Caribbean islan Read More...
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Let's maintain good health
Posted by Alison Farmer
Maintaining Good Health As you get older your body becomes less able to cope with disease or stress. It is, t Read More...
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Costa Women 2019 Review
Posted by Ali Meehan
Happy 2020, a big new year with 366 days to start a new decade and celebrate the 10th anniversary year of Cost Read More...
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Pound tumbles from three-year high
Posted by Ali Meehan
Pound tumbles from three-year high on renewed no-deal Brexit fears The pound has traded in a wide range over Read More...
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Pound falls from multi-year highs as Brexit returns to the spot
Posted by Ali Meehan
Over the past month GBP movement has been dominated by the UK general election. The pound soare Read More...
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Last Christmas
Posted by Janine Christie
Hey fellow expats. I wrote a short and funny blog post on why I wanna travel back in time to repeat the b Read More...
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Costa Women Meet ... Tricia Audette
Posted by Ali Meehan
Tricia Audette is passionate about education and theatre and has woven the two together in her own special bra Read More...
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Costa Women Meet ... Fionnula Fitzsimons
Posted by Ali Meehan
Meet Fionnula Fitzsimons, one of our Alicante based members who founded the Darkness into Light Charity i Read More...
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Pound resilient in spite of election speculation
Posted by Ali Meehan
Staying on top of the latest currency news can help you time your transfers more effectively, so find out what Read More...
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Food banks in Spain and how you can support them
Posted by Georgina Shaw
Did you know that 1.5 million people per year are provided with basic foods by food banks in Spain? Sad Read More...
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Are YOU Allowing YOUR Sovereignty to Shine Through...
Posted by Barbara Franken
IAM honoured and delighted to have been in the presence of new friends recently, who were READY to commit to Read More...
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Talk Radio interview on nutritional therapy
Posted by Teresa Henry
My name is Teresa Henry, I’m a fully qualified nutritional therapist. I moved here to Fuengirola&nb Read More...
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Costa Women Meet ... Valentina Ruffoni
Posted by Ali Meehan
Today we are talking to Valentina Ruffoni who Ali met as part of a networking challenge! Valentina Read More...
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A Lesson on Becoming Resident in Spain
Posted by Janine Christie
No regrets in expat life - just lessons learned. Click the link below for lesson #1. A Lesson O Read More...
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Costa Women Meet ... Sarah Farrell
Posted by Ali Meehan
Meet Sarah Farrell one of our members living in the Alicante, Costa Blanca. Sarah has a travel guide and Read More...
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It's not YOUR Fault...
Posted by Barbara Franken
All the pain and suffering you are experiencing isn’t your fault, nobody else’s fault either! Read More...
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UK Political Developments Continue to Drive Pound
Posted by Ali Meehan
UK Political Developments Continue to Drive Pound The Pound (GBP) struggled to gain last week after Q3 UK GDP Read More...
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How to Find Your TRIBE and Protect Yourself from Energy Vampire
Posted by Rachel Smets
Do you hang out with energy vampires or positive spirits? Who do you turn to when you need advice? T Read More...
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Costa Women Meet ... Kati van der Hoeven
Posted by Ali Meehan
What is Locked-In syndrome? Meet Kati van der Hoeven former model and one of the most positive and Read More...
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Sustainable tourism is key
Posted by Tina Irving
So.. why does arts and culture come under the "environment". On 10th December I will be giving my first Read More...
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Struggling with sleep?
Posted by Helen Barklam
My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularl Read More...
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Help Vega Baja - Additional Support for Flood Victims
Posted by Michele Masson
For many, the recent Gota Fria floods are becoming a distant memory as life returns to normal. For others, the Read More...
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Costa Women Meet ... Cepee Tabibian
Posted by Ali Meehan
Having seen her posts on Instagram, I’ve been wanting to interview Cepee for some time. Cepee has Read More...
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Strengthening the pelvic floor
Posted by Tally Hershko
I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I Read More...
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CHRISTMAS AT FOOD ROOM
Posted by Mariola Ustaran
Christmas parties and events at The Food Room As the nights draw in and Halloween is gone, thoughts turn to C Read More...
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Cough, cough, cough!!!
Posted by Rachel Garrod (Mrs Hagan)
Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my P Read More...
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World Diabetic Day
Posted by Anne Bowles
World Diabetic Day - La Cala de Mijas Lions Diabetic Support Group will be making random tests during November Read More...
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Costa Women Meet ... Cristina Hodgson
Posted by Ali Meehan
One of the authors from our Spain & Me second ebook, Cristina Hodgson, is a published author in her own r Read More...
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A Series of Awakening Stories...
Posted by Barbara Franken
For a very long time, I believed that life was about everyone and everything else and I had to find a space Read More...
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What is natural progesterone cream?
Posted by Alison Farmer
Many years have passed before women could get their hands on a real natural product for peri-menopause and men Read More...
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Triple A Press Release
Posted by lily van Tongeren
Dear Triple A Members and Friends, As you are aware, in 2016 legal proceedings were initiated against Read More...
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Change your fear of the unknown to do what you LOVE
Posted by Rachel Smets
For many years, I wanted to CHANGE my life, but I had no clue how.What would I do?Where would I go?How would I Read More...
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My kingdom for clothes that fit!
Posted by Janine Christie
If you need a laugh I got ya covered. The latest blog post from My Expatations is out! It’s a short read Read More...
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EB Awareness Week
Posted by Charo Van Hulst
The EB international awareness day takes place on the 25th of October Bringing together organisations Read More...
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Sciatica or . . . . . .
Posted by Emmie Cross
Sciatica is one of those wonderful medical terms which we now use in everyday conversation to cover a whole ho Read More...
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Self Love vs Self Pity...
Posted by Barbara Franken
Unnecessary criticism verbal cruelty, sarcasm and malicious gos Read More...
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Costa Women Meet ... Sonja Breuer
Posted by Ali Meehan
Sonja Breuer is a Ayurveda Expert and the owner of 'Tapas Ayuveda & Yoga Eco Farm' She is Read More...
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A Women Awakens
Posted by Barbara Franken
A Woman Awakens Something inside me stirredit has been a long and arduous roadexperiencing&nb Read More...
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Referred Pain – Knee, Back or Hips?
Posted by Emmie Cross
If you have pain in the knee or back you probably think something is wrong with your knee or back. In most ca Read More...
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Stop Holding Yourself Back. 3 Confidence Myths Revealed
Posted by Rachel Smets
➤Stop Holding Yourself Back. 3 Confidence Myths Revealed Can you really learn to be more confident? Growth a Read More...
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Osteoporosis – are drugs the only answer?
Posted by Emmie Cross
When is a broken bone not a broken bone? Bones are alive and continually changing - worn out bone being repla Read More...
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Breast Cancer Awareness - My Story from Janet Saleeba
Posted by Ali Meehan
Jan is originally from Manchester England. She moved to Australia 18 years ago and at the end of 2018&nb Read More...
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Campo living. Love or hate?
Posted by Claudia Sabine Von Reth
Campo? Before we moved to the Campo region, I researched the area online. Many people wrote about “living in t Read More...
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15 years of the Bodyworks Family
Posted by Emmie Cross
15 years! Whew, what an anniversary! We thought long and hard about how to celebrate it, but the one constant Read More...
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Breast Cancer Awareness - My Story from Maria Bailey
Posted by Ali Meehan
Maria Bailey is 63 and lives in Benalmadena. She was diagnosed with breast cancer in 2015. A Read More...
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Launch of the new International Christian Fellowship Marbella -
Posted by Yvonne Vidal
Dear Members of Costa Women, All are welcome to join and celebrate with us!On Sunday 29th September at& Read More...
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Val Vassay
Posted by Valerie Mary
Hola, I've been a member of the Writers' Workshop - part of U3A Marbella - for some years now a Read More...
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Giveaway alert!! 24 hours only!!
Posted by Elle Draper
Hi ladies! Anyone who knows me, knows I have a fierce passion for Spain and its food. Pop me on a sunbaked ter Read More...
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Carpal Tunnel and the vital importance of listening to your pat
Posted by Emmie Cross
Carpal Tunnel is a diagnosis that is becoming more and more common. But so few patients get good results from Read More...
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Let Go of the PAST. Create a New FUTURE
Posted by Rachel Smets
➤HOW TO LET GO OF YOUR PAST. CHANGE Your Future You want to change your life? This video will show Read More...
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Costa Women Meet ... Joy Ogeh-Hutfield
Posted by Ali Meehan
Making it Happen is Joy Ogeh-Hutfield - a world class Transformation Coach and one of UK’s most Read More...
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East or West of Malaga?
Posted by Claudia Sabine Von Reth
East or West of Malaga? Is there any difference? Oh yes, you ll be surprised. Let's take Malaga as the cente Read More...
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Is poor eye sight holding your child back?
Posted by Georgina Shaw
Opticians are using the start of the new school year as an opportunity to inform parents and children of the i Read More...
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Getting the Outcomes you want
Posted by Laura Soer
It's September and Astrology wise Sun Sign Virgo makes a lot of strategy and planning available for you. Mon Read More...
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Let's Play and Remember...
Posted by Barbara Franken
Let’s Play and Remember… I feel IAM READY to give birth to my grand dream and fully ex Read More...
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What is Plantar Fasciitis?
Posted by Emmie Cross
Plantar - base of the foot Fascia - stretchy, strong connective tissue that helps stabilize your muscles thro Read More...
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Costa Women Meet ... Luisa Machen
Posted by Ali Meehan
This week, I talked to Luisa Machen, one of the AECC Pink Ladies team, a new department run by foreign vo Read More...
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Who is CBD oil for?
Posted by Alison Farmer
Welcome to my Friday Blog article - What is CBD Oil and what can it do for you? It is possible that you hav Read More...
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Biomagnetic therapy comes to Marbella!
Posted by Jackie Stone
Biomagnetismo Marbella is a recently opened centre that introduces a new approach to the diagnosis and treat Read More...
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UK Nationals Support Fund
Posted by Ali Meehan
The Foreign and Commonwealth Office has announced the launch of the UK Nationals Support Fund to help UK Natio Read More...
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Is it time to find out your lung health ?
Posted by Rachel Garrod (Mrs Hagan)
Most people know about the importance of having their blood pressure checked. It´s a good measure of car Read More...
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Even greener
Posted by Tina Irving
I have been working hard for the best part of a year now, developing the Spanish / Irish / Scottish links... a Read More...
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Costa Women Meet ... Sarah Houldcroft
Posted by Ali Meehan
Today, in the 'Make it Happen' studio I met Sarah Houldcroft - an Independent Publisher at goldcrestbooks.com Read More...
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IMPROVE YOUR LIFE With ONE Simple HABIT
Posted by Rachel Smets
➤IMPROVE YOUR LIFE With ONE Simple HABIT In this video you will learn how to change your life, Read More...
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I Remember...
Posted by Barbara Franken
It is a beautiful practice to look back on one’s Human journey and remember all the great and not so g Read More...
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Back Pain When Driving?
Posted by Emmie Cross
With summer coming to an end many people are driving long distances as they go from summer locations to home, Read More...
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Costa Women meet ... Julie McSorley
Posted by Ali Meehan
On leaving Harrow College of Art, Julie McSorley worked as a freelance illustrator for several Fleet Street pu Read More...
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I have a lung disease - Am I able to fly?
Posted by Rachel Garrod (Mrs Hagan)
Flying can be a considerable worry for people with respiratory problems. Whilst mobility issues can be dealt w Read More...
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A Series of Awakening Stories...
Posted by Barbara Franken
As mass Human consciousness find themselves now naturally awakening, IAM inspired to re-publish the Read More...
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5 reasons your knee isn’t getting better
Posted by Emmie Cross
Earlier this month I had a gentleman come in complaining of long term (5+ years!!) pain in his knee. He'd had Read More...
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Costa Women Meet ... Jo Jo Ellis
Posted by Ali Meehan
This week's interview is with Jo Jo Ellis. Since 2009, Jo Jo has been helped entrepreneurial women and w Read More...
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It's My Party - Jennifer Lopez
Posted by Karen Rhodes
I have anxiety around being amongst large crowds of people and in particular where there is no escape route. S Read More...
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Awakening is the first stage of YOUR Ascension Process
Posted by Barbara Franken
My own Awakening began many years ago, I found it an amazing and incredible experience that completely changed Read More...
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FREE Menopause Retreat Day for 2 Women
Posted by Ali Meehan
Meet Dee Gardner, founder and CEO of Europe's leading Menopause Retreat company, Fountain Retreats, who are la Read More...
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7 Tips to manage Back Pain
Posted by Emmie Cross
When back pain strikes it can leave you feeling stuck and helpless, especially when you’re busy, on holi Read More...
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Change Choices, Change your life
Posted by Rachel Smets
CHANGE Your CHOICES to CHANGE Your LIFEWe all have choices in life and often tend to forget that. In this vid Read More...
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Ready for a holiday ☀FOR☀ your business?
Posted by Anke Herrmann
Working for yourself is rewarding, exciting and .. exhausting. Sometimes we just need a holiday - time to rel Read More...
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Sciatica – the facts
Posted by Emmie Cross
When we were discussing seminar topics the one suggested left and right was Sciatica! This is obviously a topi Read More...
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Add the magic of Toy Story to your kids' glasses
Posted by Georgina Shaw
Disney and Pixar’s Toy Story 4 opened in cinemas this summer to critical acclaim and became the biggest Read More...
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Costa Women 2020 Planner & Diary
Posted by Ali Meehan
If you are a paper addict like me, you will be excited to hear that we have our second Costa Women Pla Read More...
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Costa Women Meet ... Leigh Shulman
Posted by Ali Meehan
Meet Leigh Shulman; writer, mentor, coach and believer that now could be the time to tell your story! An Read More...
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Toe Pain – in many forms!
Posted by Emmie Cross
Toe pain comes in many different forms and with some fabulous titles: Hammer Toes Mallet Toes Claw Toe B Read More...
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WHAT IS LIFE, IF NOT TO CELEBRATE IT ALL…
Posted by Barbara Franken
We are all so fortunate to be living now, experiencing Human life in all its physical, emo Read More...
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Costa Women Meet ... Maaret Auvinen
Posted by Ali Meehan
Meet Maaret Auvinen, originally from Finland now living in Mijas. Maaret is a people person in more Read More...
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Adjustment Disorder and the Expat
Posted by Karen Rhodes
When I first came across this particular ‘disorder’ it was one of those times when I t Read More...
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Beauty Oils - what's the big deal?
Posted by Geraldine Scott
Skincare is changing at a rate of knots and one area is OILS! Unfortunately, most face oils on store shelve Read More...
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Osteoporosis – are drugs the only answer?
Posted by Emmie Cross
Specialist Osteoporosis Treatment without the side effects is possible. Usually I spend more of m Read More...
-
A Message from Spirit...
Posted by Barbara Franken
IAM THAT IAM… Creative & Sovereign I feel as if IAM nothing, everything seems to hurt&he Read More...
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How to live a FULFILLING LIFE
Posted by Rachel Smets
Living a more fulfilled life was my only desire. A life with meaning and passion, a life with more freedom to Read More...
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Taking the heat out of summer
Posted by Alison Farmer
Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all time Read More...
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MIND BODY EMOTION Connect. Are you in Balance?
Posted by Rachel Smets
Are you achieving Balance in your life? . Do you know what gives you most energy? Are you aware of your min Read More...
-
Half Empty Or Half Full?
Posted by Katja Rusanen
The midpoint of this year has arrived and it made me think of the popular question, "Is the glass half empty o Read More...
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Update from the British Embassy - Convenio Especial, Andalucia
Posted by Ali Meehan
Message from the British Embassy about Convenio Especial You may be aware that the Servicio Andaluz de S Read More...
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Are YOU Ready for this Time?
Posted by Barbara Franken
It is happening NOW! Everything YOU have ever dreamed of and focused on, the depths of despair YOU Read More...
-
The Benefits of Exercising Outdoors
Posted by Karen Parnell
Living here in southern Spain we enjoy the fantastic benefits of over 300 days of sunshine per year, healthy M Read More...
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Your Thoughts are POWERfull
Posted by Rachel Smets
Do you realize the POWER of your thoughts? Do you know you can create your future reality with how you think? Read More...
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Costa Women Meet ... Natalia Geiger
Posted by Ali Meehan
In our latest interview with a member of costawomen.com, I talk to Natalia Geiger, a self-confessed nature lov Read More...
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How to Live a Great Life...
Posted by Barbara Franken
While it is essential to gather together, to inspire and support one another through our experiences Read More...
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3 Ways to Achieve Your Goals
Posted by Rachel Smets
Are you achieving your goals? Do you have CLEAR goals and a plan to follow? How To Achieve Your GOALS & DREA Read More...
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Can a Friend be a Wedding Celebrant?
Posted by Debbie Skyrme
Can anyone be a wedding celebrant? Celebrants are the lucky people who stand in front of everybody at a Read More...
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Costa Women meet ... Marizete Da Silva
Posted by Ali Meehan
This weeks interview is with Marizete Da Silva, former model, mother to two children, Journalist, He Read More...
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Transmuting Trauma & Living Life as a Celebration
Posted by Barbara Franken
Everyone is going through a massive purge or cleansing of old Human conditioning and beliefs… Read More...
-
How you can Travel the World
Posted by Rachel Smets
Would you believe it if I told you you can travel anywhere in the world? You want to know HOW? Here are 3 pr Read More...
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Summer Solstice
Posted by Deb Sakal
I can't believe that the Summer Solstice is almost upon us. Where has this year gone? Let me ask Read More...
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It's never too late for a new start!
Posted by Emma Biggins
The last two years I've learnt a lot on my journey of self development! One of the most important lessons is t Read More...
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Costa Women Meet ... Elisa Card
Posted by Ali Meehan
Our latest 'Make it Happen' interview is with Elisa Card - Entrepreneur and Founder of ElisaCard.com Read More...
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Feeling the Earth's Heartbeat Rising in Vibration...
Posted by Barbara Franken
Each step I make IAM conscious of radiating my love down on Mother Earth, being grateful for he Read More...
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Ask for Angela
Posted by Ali Meehan
Ask for Angela is a safety campaign for anyone (male and female) who feels unsafe on a date or a night out. Th Read More...
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The A-Z of Knee Pain
Posted by Emmie Cross
Knee Pain - it seems so simple but it can quickly become so confusing! Getting good advice based on the latest Read More...
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Letting go of fear as a parent
Posted by Nicoleta Porojanu
Children learn very early on in life to live under pressure. They have to behave, learn fast, know the ri Read More...
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Costa Women Meet ... Kathryn Eade
Posted by Ali Meehan
Kathryn Eade is an expert in mindset and resilience, and helps to inspire a different way of thinking. S Read More...
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A Guide to Long Term Renting in Spain
Posted by Monique Sundqvist
If you’re looking to rent long term in Spain, it can be difficult to know where to start. From finding a Read More...
-
What is an AFO certificate/Licence
Posted by Nikki Powles
AFO certificate Do I need an AFO an explanation: what is the AFO certificate? is a very common question that Read More...
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Competa goes green
Posted by Tina Irving
I’m Tina and I’m from England - I was born in 1954, so no spring chicken! I am a community p Read More...
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Menopause: My SuperPower
Posted by Fiona Catchpowle
During the week beginning 13th May, you might have noticed the BBC covered the topic of menopause in gre Read More...
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Costa Women Meet ... Angèle Cristina
Posted by Ali Meehan
Meet Angèle Cristina, Life and Biz Coach, Online Visibility Rockstar and Public Speaker at Wo Read More...
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Can YOU Feel Me? IAM Here...
Posted by Barbara Franken
If you thought you were done with all the releasing, letting go and moving on… you may be surprised t Read More...
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Back Pain – what works?
Posted by Emmie Cross
4 out of 5 people will experience back pain. Chronic lower back pain is becoming a big problem affe Read More...
-
Learn Spanish in Just Five Easy Steps
Posted by Monique Sundqvist
When living in Spain, it’s important that you pick up the lingo! It’s a great feeling to be able t Read More...
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What to do when YOUR Life seems to be in Crisis...
Posted by Barbara Franken
Whether you are looking at how the world or your own life appears to be in crisis and falling apart& Read More...
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Costa Women Meet ... Marina Pearson
Posted by Ali Meehan
Marina Pearson is one of our Javea members. She is a bestselling author, speaker and specialist in trans Read More...
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Punctuality. Some people are always late. Why?
Posted by Rachel Smets
Deadlines. Punctuality. Some people are always too late. Some people want to schedule everything to the exac Read More...
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Pain that doesn't get better
Posted by Emmie Cross
I’ve spoken about nerve pain before and how it can make getting a useful answer and route forward really Read More...
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Death Process in Spain
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Getting Married in Gibraltar
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Brexit Updates - How to Keep up to date
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Get your little expat speak like a little Spaniard
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Advice for women striving for success for International Women’s
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Tips and Tricks of the Travel Trade
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Costa Women Meet ... Helena Demuynck
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What To Do With Fear?
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Important Links for Moving to and living in Spain
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Feeling the Excitement &Joy AND the Isolation & Fear
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Costa Women 2018 Review
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Costa Women Meet ... Dominika Miernik
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Costa Women Meet ... Sharon Brown
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Sensing the Magic of NewEarth
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Costa Women Meet ... Dee Coxon
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HELP Vega Baja make dreams come true
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The Importance of Detaching & Releasing Old Human Roles...
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Costa Women Meet... Katja Rusanen
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Are you being shy or sharing?
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A Message from Arbor Low, StoneHenge of the North...
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Costa Women Meet... Jill Leonard
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Your Imagination and what it say about YOU...
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Costa Women Meet... Michele Masson
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The Mystery of Menopause
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How To Be Your Own Hero
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5 #Essential Rules To Be A Beach Towel Boss
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Costa Women Meet... Emma Plunkett
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A Love Song... Reunion of the Divine & Human Selves, as one Bod
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The Power of Love
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Costa Women Meet... Hawah Nyambay Bunduka
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Costa Women Meet ... Masha Malka
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Spanish in Northern Ireland
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The right combination to unlock your pain
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70 Essential Paint Terms In Spanish For Awesome Decorating
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Costa Women Meet ... Josie
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Costa Women Meet ... Carrie Frais
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Ending is a new beginning
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Costa Women Meet... Lynda Brettle
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Are YOU Acting as the Creative & Loving Being YOU are?
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Costa Women Meet... Sandra Danby
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It's TIME to Celebrate your Freedom
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Road Less Traveled
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Retune into yourself
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5 Steps to Turn LinkedIn into a Profitable Lead Generator
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When life throws you a curveball
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Does Spain feel like ''Home'' to you?
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More good news coming up for Inheritance Tax in Andalucia.
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A Rainbow of Love Embracing All the Lost & Lonely People...
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5 Things “Loose Women” can Teach you About Blogging
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Chapter 4: Halleluya
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San Isidro Olive Cooperative of Periana introduces their Ecolog
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An Invitation to Dive Deep Within YOU...
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Gratitude is a positive attitude
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Not so warm welcome
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LOOKING AT STRESS & DEPRESSION WITH ‘BIG COMPASSIONATE EYES’
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To be or Not to be... Powerful
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Are YOU aware of YOUR Awakening & Integration?
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I noticed how comfortable I felt experiencing our last powerful Super Blue FullMoon Eclip Read More...
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Everything —Everyone— Connected through (K)nothing
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Thoughts are not facts
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Chronic Pain – Part 3
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Chronic Pain – Part 2
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Chronic Pain – Part 1
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Costa Women West Marbella Group
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Being in Nature with Full Awareness
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It's Going to be OK... But first Welcome the Chaos Part II
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I first starting writing about my experience with the New Energies coming in, in 2012. Below i Read More...
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Costa Women Meet... Trisha Rogers
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Meet Trisha Rodgers who has been living on the Costa del Sol since her retirement in 2002. Tri Read More...
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Life Changes
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Polish The Diamond In Your Heart - Book Release
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Magnificent Guest Blogger/Author Feature 2018... Consciousness
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Here We Go
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Bring Fido!
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Inspiration to make and reach your goal this New Year!
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Abundance begins with a WISH...
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The colourful sky was Mother Earth’s last gift as we prepared to leave our experiences o Read More...
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Andalusia in 2018
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On the Piccavey blog this month we have an Exciting Giveaway. Open to anyone with a UK or E Read More...
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Welcome Home?!
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NEW YEAR! NEW MAN! NEW LIFE! NEW BLOG! Hmmm... New Year - definitely - welcome 2018! New man - definitel Read More...
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Costa Women 2017 Year in Review
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What did Costa Women get up to in 2017? The answer has to be loads! Here’s some highlights o Read More...
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Cervical Screening - When did you last have a check?
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2018 looms and with it a remind to get our health back on track. Dentist appointments, health check ups Read More...
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Wishing YOU Love, Joy & Abundance for 2018
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3 Magical Ways Self-Acceptance Will Change Your Life
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In my latest book Out Of Fear Into Love I describe the four specific limiting beliefs that cause lif Read More...
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Christmas Turkey makes you sleepy - Myth or Fact?
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Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any Read More...
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How My Anger was My Blessing
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Insincere people & how to spot them
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Insincere people are not always so easy to spot. Sometimes its their easy smile that pulls you in. It can be Read More...
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Come and discover Priego de Córdoba with Patsy
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Hi Everyone! "Patsy in Priego" here, as I now like to call myself - having lived and worked ( teachin Read More...
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TRAVEL LIKE AN EXPERT!
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TRAVEL LIKE AN EXPERT! So, you’ve asked your family and friends for suggestions for one of the most exp Read More...
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Estelle and the Bodyworks are going to the Over 50’s Expo!
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And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I ha Read More...
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On Mindfulness
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Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and Read More...
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Who Am I Amidst the Games I Play?
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IAM sure you have asked yourself this question to yourself so many times… as you notice life be Read More...
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Childhood Memories Past & Present
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Life is never beige!
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Friendship, Laughter, Love and Life
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As a young girl I was told I had healing hands, before I even knew what that meant. It seems it was my destiny Read More...
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chosing a font is like choosing a piece of clothing
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We all know the feeling, searching through our wardrobe for the right outfit to wear. Is it too formal Read More...
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One of Life's Taboos - and How I can Help.
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Live the life you love
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Elements 5 coaching "Life isn't about waiting for the storm to pass Its about learning to dance in the rain." Read More...
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10 reasons why you don’t need a professional copywriter
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5 Types Of Kitchen Person - Which Are You?
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Why It's So Hard To Make Changes By Yourself
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Women in Business – Doing it Our Way
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Isn’t life funny, with its twists and turns? Two years ago, if you had told me I would be an internation Read More...
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Facebook Mechanics - The Highlights
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7 TIPS TO HELP YOU STEP OUT OF THE HUMAN GAME...
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If I can do it… everyone can. It’s not an easy task though, I actually put it off Read More...
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Costa Women Meet .... Rachel Kenney
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This week I chatted to Rachel who currently lives in Torremolinos. Firstly I wanted to know wh Read More...
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The Gin Bar - Tips for Networking
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I used to run ladies business networking groups in the North West of England and retired in 2014. Two weeks l Read More...
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Fundraising for The Christie UK
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I am so excited to announce that I will be representing my home county of South Yorkshire next year in the Gal Read More...
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What is Compassion...
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My Divine self popped the word Compassion into my head this last January… after A Read More...
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How You Can Help Girls in UK Skipping School
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As I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every mo Read More...
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How To Make Your Online Business Feel Part Of The Local Communi
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You may have heard of omnichannel marketing, where all available online avenues are utilised to help draw in Read More...
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On Mindfulness
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What AM I Doing Wrong?
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Have you ever wondered what you’ve done wrong? It has been a big part of my life up until I real Read More...
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Hidden facts that social media reveals about us
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This week two Facebook friends of mine lost 'things' of great value, specifically their gold wedding ring and Read More...
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You Can Create World Peace
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In alignment with this day of International World Peace, I am considering what each of us can empowe Read More...
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Are YOU Ready to live an effortless & limitless life?
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Earth and All Humanity stand on the cutting edge of Evolution… an Evolution of Consci Read More...
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Anxiety is not just in your head
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The Long Ride Home
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Once again Dave and Mitch Bull are off on another adventure raising awareness and funds for charity. Read More...
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Increasing eye problems in children observed by optical group
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As I prepare myself and my son to go back to school, I am making sure that his eyes have been tested and he's Read More...
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Grow Your Power - Go back to school feeling strong
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Costa Women Meet .... Karen McCann
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Enjoy Living Abroad is her brand and Karen does what it says on the tin! Meet Karen McCann, one of our Read More...
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On Mindfulness
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“I Still Haven't Found What I'm Looking For” sings Bono and we hum it agreeing with him. We haven& Read More...
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Watermusic
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Watermusic A flame of surprise kindled in my heart by music, music , all night as I lie Chopin in Read More...
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England here we come…Beginning of July, our summer holidays had arrived at last…. after Read More...
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Should you find someone to talk to?
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As a counsellor I’ve noticed something that I want to share with you. Some of my clients have a Read More...
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Making your own Diamonds
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This morning, after the fires at Mijas and Benahavis over the weekend, I have been thinking about how amazing Read More...
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On Mindfulness
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Women Wellness - Energise your lifestyle
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A TIME FOR EVERY PURPOSE
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On Mindfulness
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Bravo for EU consumer protection re: abusive mortgage clause
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Women Wellness Guide - Chemicals
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On Mindfulness
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On Mindfulness
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The Kempinski Hotel Bahia in Estepona on the Costa del Sol has established itself as a firm favourite in the Read More...
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Will the INTEGRATION of my Body, Mind & Spirit ever END?
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On Mindfulness
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Tips...For a better sleep!
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On Mindfulness
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ITS TIME TO OWN YOUR MAGNIFICENT & ALL POWERFUL SELF…
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Business Stagnating? A Vow to Be Invisible Could Be Costing You
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Culture trip
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Question: Why move to Spain? Answer: Paella www.youtube.com/watch?v=a1WqisS-xtQ&feature=youtu.be
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Wine & Cupcakes
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BOUNDARIES
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Costa Women Meet ... Renate van Nijen
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What is Loving Yourself All About... Part III
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Since my post last week have you thought about how YOU love YOURSELF? Are you choosing to stand out from the Read More...
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Hi Ladies So many ladies I have spoken to this week have been having a wobble - me included. Read More...
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Biking with the Bulls for Charity
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Costa Women Meet ... Saskia Vervoort
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September is World Awareness month for Alzheimer's. Saskia Vervoort is one of our Dutch members and has found Read More...
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An easy way to stretch out of your comfort zone
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Green Tea Proven To Reduce Fat...Well Kinda
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On Mindfulness
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BEEN ON THEM TODAY?
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"I know I shouldn't get hung up on the number, but...." I hear this all the time Ladies, from women - it Read More...
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I can't believe it, but somehow the long summer holidays are nearly over and term is beginning in state prim Read More...
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On Mindfulness
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There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospe Read More...
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On Mindfulness
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We women need to be strong and brave. We have to be strong for our children, families and employers. We need t Read More...
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Costa Women Meet - Sonsoles
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Arriving via Social Media from Barcelona meet Sonsoles, one of our Spanish members. Fiona talks to Sonsoles Read More...
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Women Wellness Guide - Stress
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On Mindfulness
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NEVER BEEN ON A CRUISE? - SEE SOME OF THE NEWEST CRUISE SHIPS IN 2016!
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I just started reading a new book called power of a positive woman. The first thing it said was the 10 comman Read More...
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On Mindfulness
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This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately... uncert Read More...
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Adventures Through The Mekong Delta
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I spent 3 amazing weeks travelling around Cambodia so now it was time to head to Vietnam. I decided I wanted t Read More...
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The Magic Of Ankor Wat
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Hello Ladies I have over the past 4 years, seen some big changes to my life. We closed a very successful busin Read More...
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I can’t really know how my day will look like tomorrow. I can imagine and plan it, but it will never be a prec Read More...
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Human being is naturally creative. There is an artist in every one, not necessarily a revolutionary and acclai Read More...
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Bright Lights Of Bangkok !!
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I've been doing some work since I've been here as its so hot during the day and cooler to head out in the eve Read More...
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Meeting My Creativity
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Every one of us is equipped with creativity; we have it in us, you have it and I have it. There is no lack of Read More...
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Imagine Knowing... What your Grandest Dream Is.
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I feel as if I've been travelling around the galaxy and back...but IAM back from enjoying an intense a Read More...
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I sat there for almost 3 hours, head in hand, with thoughts racing through my mind. I sat there in that big co Read More...
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Wherever I lay my backpack…that’s my home!!
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Feeling guilty about not being as keen on school summer holidays as you think you should be? Want to find a p Read More...
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When I make up in the morning I need a mirror to help me to see that I apply mascara correctly. I want it on m Read More...
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When I make up in the morning I need a mirror to help me to see that I apply mascara correctly. I want it on m Read More...
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Mixing up your Facebook Page with your Facebook Profile? I was too, until five minutes after meeting #AskCyber Read More...
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Women for/against Brexit
Posted by Chris Dove
Two forthright women – Harriet Harman (British MP) and Gisela Stuart (German-born British MP) – discuss the pr Read More...
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Learning to go with God
Posted by Emma Biggins
I thought I would share this story with people who may be on the same journey or thinking about it. Maybe thi Read More...
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6 Simple Steps and 6 Dynamic Tools to FREE your MIND and be Your Magnificent Self...
Posted by Barbara Franken
For years now I have been observing myself experiencing my own awakening and integration... the realisation Read More...
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How are you voting the EU Referendum?
Posted by Elle Draper
British citizens in Spain - can you help with our Brexit survey?? Please share in your groups and various so Read More...
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On Mindfulness
Posted by Izabela L-Sletner
There is a painting of Madame de Pompadour in her boudoir. I wondered about the meaning and provenience of thi Read More...
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Tips from Costa Women for Life in Spain
Posted by Ali Meehan
Over in our Costa Women Almeria group, Jacqui asked the members for their favourite top tip for moving to Spai Read More...
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Age Care...it is more than you think!
Posted by Delia Lambert
My story...so far! I started with Age Care about 18 months ago, and loved every rewarding moment! At the mo Read More...
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Women Wellness Guide on Spring Fever
Posted by Alison Farmer
This time of the year is very pretty and there are some amazing trees and plants around, but for some women th Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I quite often miss from my sight what is here, in front of my nose. I leave the present to automatic trained b Read More...
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Looking for contacts in Fuengirola
Posted by Jean McLaney
I'm a widow in my mid 70's,a retired teacher.I live mainly in Madrid but make frequent visits to my apartment Read More...
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On Mindfulness
Posted by Izabela L-Sletner
A feeling is energy. Energy is not good or bad. Only how we use it can be good or bad. Feeling of anger is not Read More...
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“Zaha built…”
Posted by Chris Dove
“Zaha built…” were the first words I heard tuning into online radio news Friday morning. WHAT? MY FAVOURITE MO Read More...
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Brand new section for Spain Buddy
Posted by Elle Draper
The popular website spainbuddy.com has added a dedicated property section providing free advertising for priva Read More...
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Baeza - A Charming Renaissance Town
Posted by Rachel Webb
http://andaluciaexplorer.blogspot.com.es/2016/02/renaissance-baeza-charming-unesco-city.html
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What is Happening to Earth and Humankind NOW and Naturally raising our vibration...
Posted by Barbara Franken
The light emanating from the centre of our galaxy continues to accelerate and expand the consciousness o Read More...
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How Do You Know If You Don't Know?
Posted by Joy Fahey
Discovering the Joy of Life Were you told as a child not to put your hands in the fire, of course you were we Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I feel all the time, even if my mind doesn’t think about it. My body senses constantly the environment, my sen Read More...
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A SELECTION OF TRUE AWAKENING EXPERIENCES PART II
Posted by Barbara Franken
We have 31 beautiful and inspiring 'True Awakening Stories' from my sacred friends all around the world. My Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Be aware of a story. The moment I realize that I am telling myself a story I know that I am not in the here an Read More...
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Abusive bank practices in Spain
Posted by Dominique White
Abusive Spanish bank practices: know your rights The rumours are true: Spanish banks are paying compensation Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Mindfulness is about connecting to the present. My physical body is always present and it is enough if I pay a Read More...
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A Selection of Awakening Experiences Part II
Posted by Barbara Franken
A big thank you to all my sacred friends who have written and are due to write and publish their intimate jo Read More...
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On Mindfulness
Posted by Izabela L-Sletner
When I feel fear, anger, resentment or any other so called “negative” feeling I will do anything to escape the Read More...
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On Mindfulness
Posted by Izabela L-Sletner
The now is original and unique. It has never happened before. I come to the now with a luggage of experiences Read More...
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2016 is a LEAP YEAR!!
Posted by Lucy Greenwood
Many of you will know what I am getting at here. 29 February is a day when tradition states that women can pr Read More...
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A Selection of True Awakening Experiences...Part II
Posted by Barbara Franken
Welcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard ou Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I enjoy having breakfast at a local café. When I am in the south of Spain I sit outdoor looking at palms and a Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I want to have a result. And I want this result to be valued as good and positive, to be a success. When it do Read More...
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SOAP Y YO....Facing our Fear....We Got a New Life.
Posted by Jill Burgess
In 2003 we packed our bags and headed for Spain. WHY? you might say. Here´s my story. For 10 years, we run Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very i Read More...
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CREATIVE ART THROUGH MEDITATION
Posted by Sandra Elizabeth Johnson
CREATIVE ART THROUGH MEDITATION ART Is another way of expressing our innermost thoughts onto paper where Read More...
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Well, that was a busy week!
Posted by Fiona Catchpowle
Starting with a return to the classroom teaching at the European Sixth Form College, and on Friday the lovely Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I had a nice and relaxing Christmas holiday. Nevertheless there were moments of confusion and stress and in su Read More...
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ACHIEVING YOUR GOALS IN 2016 - LIVE LIFE WITH A PURPOSE
Posted by Sandra Elizabeth Johnson
As we start to get back to some normality after the Festive Season setting goals and achieving them is a par Read More...
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9 Magnificent Ways to Expand your Consciousness and see the bigger picture...
Posted by Barbara Franken
Life is becoming ever increasingly fearful as old patterns and ways of being no longer work for us, natural Read More...
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The Aspire 2016 M.A.D. Global Leadership Programme
Posted by Olivia Verhulst
I will be attending The Aspire 2016 M.A.D. Global Leadership Programme in London 25-27/1 !! see details at ht Read More...
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First Steps
Posted by Jennifer Fernandez
My husband and I made the decision to leave the US about 2 months ago now. We each went straight into research Read More...
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On Mindfulness
Posted by Izabela L-Sletner
New Year resolutions are about changing and improving my-self, about creating another, a better version of my- Read More...
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Vision for the future - are you a planner?
Posted by Geraldine Scott
As usual at this time of the year, we are all full of plans, goals and dreams about what the coming year will Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Meditation is about being present. It sounds very simple. But there is a part of me which doesn’t like what is Read More...
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What AM I Choosing to Experience?
Posted by Barbara Franken
IAM left wondering why I feel so targeted and unwelcome in a particular Environment, so as usual I retreat Read More...
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Celebrating the end of our 2015 Costa Women Year
Posted by Ali Meehan
In 2015, Costa Women celebrated our 5th year. We were excited to welcome the arrival of 1027 new membe Read More...
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10 best winter beaches – a black bird's guide!
Posted by Chris Dove
The plethora of holiday ads offering tempting summer deals can't compete with birthdays and New Years topping Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Word “meditation” is sometimes replaced by “sitting”. A posture one takes to meditate is really not so importa Read More...
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Spanish history - a second book in the al-Andalus series
Posted by Joan Fallon
THE EYE OF THE FALCON Book two in the al-Andalus series The first of the al-Andalus series was The Shining Ci Read More...
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'From Confusion to Clarity – Through Transpersonal Life Coaching' by Jean Gilhead
Posted by Jean Gilhead
First published in International Coaching News – 12th Edition http://www.international-coaching-news.net/ICNOn Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I have a dream. But there was a time in my life when I didn’t allow myself to dream; it was too silly, unpract Read More...
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What women? Where?
Posted by Chris Dove
Women feature in only 26% of online news and tweets, according to the Global Media Monitoring Project (GMMP) i Read More...
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Choose Love
Posted by Antonia Behan
Christmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show l Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Sometimes I wake up in the middle of night absorbed in thinking. My mind is galloping like a herd of horses an Read More...
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What a FUN and EXCITING year it's been...
Posted by Barbara Franken
PEACE It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in Read More...
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Money Saver Spain latest news for Costa Women 10 Dec 2015
Posted by Maxine Raynor
Hi Ladies, Well the festive season has definitely arrived in Spain with the lights and decorations in stores Read More...
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Meeting new people in Fuengirola
Posted by Alida Tassone
Hello there, My name is Alida and I grew up in Fuengirola. I now live in London but my family still lives out Read More...
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On Mindfulness
Posted by Izabela L-Sletner
EGO-the black sheep of human existence; we burden it with so many sins. But I need my Ego. It gives me a disti Read More...
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Money Saver Spain latest news for Costa Women 4 Dec 2015
Posted by Maxine Raynor
Hi Ladies, Well, it's finally December and that means we'll all be getting a bit more stressed as the days go Read More...
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On Mindfulness
Posted by Izabela L-Sletner
When I meditate I don’t go anywhere; I don’t “leave” my body and move to some fancy world of blissful happines Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Mindfulness has taught me a game called “I don’t know”. The point of it is to see objects without engaging thi Read More...
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Are you ready for True Freedom?
Posted by Barbara Franken
When we can allow ourself to take a break from our busy life and feel the energy around us... we will feel Read More...
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Money Saver Spain latest news for Costa Women 19 Nov 2015
Posted by Maxine Raynor
Hi Ladies, Another week, another round-up of great offers and promos available in Spain (plus a couple in the Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I paint pictures. Does it make me an artist? I don’t know. I would like to be one, because I am in awe for art Read More...
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A Magnificent Celebration during my Book Launch Party Week...
Posted by Barbara Franken
I have felt so very magnificent this week, with all the attention and support during my Book Launch Party Week Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Mindfulness gets me closer to reality, while thinking pulls me away from it all the time. Mindfulness is about Read More...
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Money Saver Spain latest news for Costa Women 6 Nov 2015
Posted by Maxine Raynor
Hi ladies, In this week's MoneySaverSpain.com newsletter there are loads of goodies heading up to the Christm Read More...
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Water is the key to your health
Posted by Sissel Møller
WHY SHOULD WE CARE ABOUT THE WATER WE DRINK? Water is essential for life and is our most important nutrient. W Read More...
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Stairway to Heaven
Posted by Marina CB
If you meet the Buddha on the road, kill him - Japanese Koan Illustration by Marina CB As I mentioned in Read More...
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Costa Women Costa Blanca South Meet Up - October 28th 2015
Posted by Sandra Piddock
The Costa Women Costa Blanca South Meet Up on 28th October was held at the Algorfa Hotel. On a lovely sunny da Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Meditation moves away from words, language and thinking mind. And here in this blog I use words appealing to y Read More...
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Selection of True Awakening Experiences created by me and my WordPress friends
Posted by Barbara Franken
It’s coming up to 2 years ago when my WordPress friends and myself published this beautiful Free E-Book sharin Read More...
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****4 TOP Tips to help you adjust in a NEW country ***
Posted by Rachel Smets
****4 TOP Tips to help you adjust in a NEW country *** Moving is considered a TOP stress factors in life! Mo Read More...
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"On Mindfulness"
Posted by Izabela L-Sletner
Number of thoughts passing through the mind is counted in thousands. We have tendency to choose from that heap Read More...
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Money Saver Spain latest news for Costa Women 22 Oct 2015
Posted by Maxine Raynor
Hi Ladies, Here's a quick round-up of the latest promos, offers and discounts available around Spain from the Read More...
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So what are OBEs for?
Posted by Marina CB
The following questions -as I came to understand- are very important keys in our journey: what is everything Read More...
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Guest Post with Ormus...
Posted by Barbara Franken
Guest Interview – Ormus Posted on October 14, 2015 6 My guest today is Ormus, he is one of the main charac Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Life is changing. My lovely summer is ripening into colorful autumn. It will be gone too. The change is unavoi Read More...
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Five challenges in your expat life and how to overcome them
Posted by Tal Regev
Moving to another country, especially if you don’t speak the local language, can bring huge challenges for Read More...
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What is an OBE?
Posted by Marina CB
I was once slowly riding my bike on Marbella's paseo by the beach in an area frequented by families. I was su Read More...
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Money Saver Spain latest news for Costa Women 11 Oct 2015
Posted by Maxine Raynor
Hi Ladies, In this week's Money Saver Spain newsletter I've included info about Spain's latest Fiesta del Cin Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Reading books about mindfulness is fine. It can be helpful, instructive and explanatory. But it is only an int Read More...
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COMING OUT… OF BODY
Posted by Marina CB
I've always known magic. As a child it was an absolute certainty that connected me to everything around me. I Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I spend most of my time in an ordinary every day. Thera are chores, errands and jobs to be done. There are thi Read More...
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Money Saver Spain latest news for Costa Women 1 Oct 2015
Posted by Maxine Raynor
Hi Ladies! There are lots of goodies in this week's Money Saver Spain newsletter including: A little trick t Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I like to take a break from thinking, so I can come back to it with a different perspective and a refreshed mi Read More...
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Change in Health - Detox in a holistic way
Posted by Christine Heckel
Now is the best time to start a fabulous program like this: Change in Health … a concept, which I have devel Read More...
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Change in Health - Detox in a holistic way
Posted by Christine Heckel
Now is the best time to start a fabulous program like this: Change in Health … a concept, which I have devel Read More...
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On Mindfulness
Posted by Izabela L-Sletner
How to solve a problem? Usually we engage our intelligence to do that. We use our knowledge and sometimes othe Read More...
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Mankind solve the European Refugee Crisis with LOVE...
Posted by Barbara Franken
Good Sunday morning to everyone I know in this NOW moment. I just awoke from my magnificent dream. Mankind, Read More...
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How well AM I loving myself this summer... Part III
Posted by Barbara Franken
Hotel Orange, Noordwijk wan Zee… Barbara Franken Photography We were back in the country I spent many happy Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Meditation is simple. But even simple things need to be learned and exercised before they become easy. And a s Read More...
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Latest news from Money Saver Spain
Posted by Maxine Raynor
Hi Ladies, I've just published the latest newsletter with promos and offers available in Spain and only if yo Read More...
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On Mindfulness
Posted by Izabela L-Sletner
We, modern people are prisoners of intellectual, thinking mind. Whatever we do has to go through a gate guarde Read More...
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Money Saver Spain is back after the holidays!
Posted by Maxine Raynor
Hi everyone, After a break for the summer holidays, celebrating a significant birthday (50 this year!) and ha Read More...
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The Entrepreneurs Wound. Have You Got It ?
Posted by Dee Coxon
The entrepreneurs wound often comes from a place of pain or a strong desire to be immersed in something the Read More...
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On Mindfulness
Posted by Izabela L-Sletner
There is a posture of defense and resistance in me. It had been formed when I was a child and a young person. Read More...
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Positivity and Humanity
Posted by Chris Dove
Lovely seeing Ali’s smiling face and positive message over the weekend, also letters on humanity just days aft Read More...
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How AM I loving myself this Summer... Part II
Posted by Barbara Franken
Vineyards in Verzenay… Barbara Franken Photography Finally we were driving along the outskirts of Reims to Read More...
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How AM I loving myself this Summer... Part I
Posted by Barbara Franken
The Caro Hotel, Valencia… Barbara Franken Photography Our summer adventure was upon us, we were off on Read More...
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Happy #OrangeDay! 25/8 = day to wear orange + speak out + take action to end violence against women and girls
Posted by Olivia Verhulst
Happy #OrangeDay! It’s 25 August, a day to wear orange, speak out and take action to end violence against wome Read More...
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Spain Buddy gets a brand new look!
Posted by Elle Draper
As Spain Buddy approaches its third anniversary on September 01 2015, the website at www.spainbuddy.com has be Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Life is happening now. I can dwell on the past and I can plan or fear the future, but the only reality is here Read More...
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Watch this woman
Posted by Chris Dove
First broadcast in September 2014 and re-run on 20 August 2015, ‘Agafia’ follows a wise, wizened “Old Believer Read More...
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New Beginnings
Posted by Milagros Rodriguez
In my strong, and undying efforts of moving, living and working in Spain, I have registered for a diploma cour Read More...
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On Mindfulness
Posted by Izabela L-Sletner
What positive thinking has to do with negative feelings? Can I change a negative feeling by thinking positivel Read More...
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The New Generation Grandma is age defying and tech savvy. Are You?
Posted by Dee Coxon
A recent article in Vogue magazine talked about ” The new generation grandma” and it made me think about my ow Read More...
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I’m on a mission: To free my family from the burden of financial worries
Posted by Tal Regev
I don’t know about you ladies, but whenever I know I’m on a mission, I’m functioning better. More focused, mo Read More...
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On Mindfulness
Posted by Izabela L-Sletner
There are times in our life when we would like to stop thinking; to stop c