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How to prevent a cold or flu in these cold and rainy days?
Posted by Christine Heckel
How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet si Read More...
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UK lockdown reverses pound’s Brexit deal gains
Posted by Inara Guliyeva
UK lockdown reverses pound’s Brexit deal gains Over the past couple of weeks, the pound has exp Read More...
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Allergy why it occurs and how to cure it
Posted by Siff Frost
Tasks of the immune system Identify “foreign” Microbes and Antigen Decide if “the Read More...
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A New Industry is Exploding!
Posted by Michele Schalin
An entire new industry is growing in front of us! This reminds me of when I started my Digital Marketing compa Read More...
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Beginning the New Year of 2021 with a Sparkle...
Posted by Barbara Franken
Available from 22-01-2021 as a digital download for €3.99 IAM a Sparkle of Love By Read More...
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Don't Look Back, You're Not Going That Way
Posted by Ali Meehan
Don't Look Back, You're Not Going That Way - "As you travel through life there are always those times Read More...
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My Wish for YOU this Christmas Time & New Year 2021
Posted by Barbara Franken
To feel Joyful, Loved & Peaceful is my wish for you this christ-mas time and New Year 2021, for you Read More...
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2020 - Costa Women Review
Posted by Ali Meehan
2020 - so strange they named it twice! At the end of our 10th Anniversary year, I am looking back at Read More...
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You voted for...
Posted by Ali Meehan
This has been an 'interesting' year and we have seen many of you reach out and support friends, neighbours and Read More...
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Enjoy reading True Awakening Experiences...
Posted by Barbara Franken
For years My Divine friends and myself have been writing passionately about our own Awakening and Ascension Read More...
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Brexit uncertainty prompt Sterling sell-off
Posted by Inara Guliyeva
Brexit uncertainty prompt Sterling sell-off The first half of December has been marred by considerabl Read More...
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Age in Spain launch Friendline
Posted by Jane Priestley
As we approach the holiday season, Age in Spain is proud and excited to announce the launch of our brand new p Read More...
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Bio-identical Hormone Replacement Therapy (BHRT)
Posted by Dr Margo Livingston
Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormone Read More...
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Living by Frost - online health for women
Posted by Siff Frost
The first Living by Frost® online program made for women who want to optimize sleep, mood, nutrition, work Read More...
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Meditation Magic Happy Holidays! FREE Online Workshop
Posted by Michele Schalin
Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal Read More...
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US dollar slumps to multi-year low amidst improving market mood
Posted by Inara Guliyeva
US dollar slumps to multi-year low amidst improving market mood The second half of November saw the market mo Read More...
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Dr. John Lee
Posted by Alison Farmer
Doctor John Lee - who was he? I write about him quite often in my articles, blogs, and social media posts Read More...
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Costa Woman of 2020
Posted by Ali Meehan
Who from Costa Women would be your unsung heroine for 2020? The BBC this week released their list of Women th Read More...
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A Collection of My 2020 Musings... For better & worse
Posted by Barbara Franken
What a year this has been… AND it all began with my Dad deciding to leave this world on my bi Read More...
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Costa Women Meet ... Rita Matias
Posted by Ali Meehan
'Build the bridge and the river will appear' is the theme of Rita Matias life. In our latest Costa Women Read More...
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My Beautiful World...
Posted by Barbara Franken
Most mornings I spend my waking moments breathing in the new day, being grateful for everything I ha Read More...
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US dollar undermined by US election and coronavirus vaccine
Posted by Inara Guliyeva
US dollar undermined by US election and coronavirus vaccine The US dollar experienced notable volatil Read More...
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Eating For Your Microbiome
Posted by Siff Frost
A microbe, or microscopic organism, is a living thing that is too small to be seen with the naked eye. T Read More...
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When your family doesn't support your dream. Crab Mentality.
Posted by Rachel Smets
The CRAB Mentality Theory What If Your Family Doesn't Support Your Entrepreneurial DREAM? Understanding this Read More...
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Latest Updates from the UK Government for S1 holders
Posted by Ali Meehan
UK nationals who are living in Spain or move to Spain permanently before the end of 2020, will see their Read More...
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Being Joyful... No Matter What?
Posted by Barbara Franken
I’ve not felt much for writing, for doing anything actually! I’ve been dealing with ne Read More...
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Dietary Considerations during menopause
Posted by Alison Farmer
Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain fore Read More...
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Coronavirus fears strengthen the US dollar
Posted by Inara Guliyeva
Coronavirus fears strengthen the US dollar The US dollar has found itself back in vogue in rece Read More...
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Is Increased Imposter Syndrome An Effect of The Pandemic?
Posted by Barbara Scalera
‘Who do you think you are?!’ This is the mantra of imposter syndrome. What the inner critic scream Read More...
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What Supplements Should I be Taking Now?
Posted by Janine Fahri
Hello fellow Costa Women! As a Nutritional Therapist I am frequently asked about what supplements I Read More...
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Life in Spain - Did we answer your Questions?
Posted by Ali Meehan
This week, we ran a free webinar about 'Life in Spain' and were joined by various Costa Women Sponsors, Expert Read More...
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STOP Being a People Pleaser.
Posted by Rachel Smets
The NEED to be Liked You are a kind person, that's great,but when do you become a people pleaser?The differen Read More...
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Lack of UK-EU trade resolution puts pressure on pound
Posted by Inara Guliyeva
Lack of UK-EU trade resolution puts pressure on pound Uncertainty over the continuation of UK-EU trad Read More...
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Update for UK Nationals from the British Embassy - October 2020
Posted by Ali Meehan
Latest news from the British Embassy for UK Nationals in the run up to the end of the transition period as at Read More...
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Oestrogen Dominance, what is it?
Posted by Alison Farmer
OESTROGEN DOMINANCE Many women ask themselves how does Oestrogen Dominance affect women? We are told that Read More...
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Why Loving Yourself is Essential Now...
Posted by Barbara Franken
Loving yourself, putting yourself first and giving yourself time and attention, to get to know you Read More...
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Coronavirus second wave fears rock currency markets
Posted by Inara Guliyeva
Coronavirus second wave fears rock currency markets A resurgence of coronavirus cases and the reintro Read More...
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Costa Women 2021 Planner/Diary
Posted by Ali Meehan
If you are a paper addict like me, you will be excited to hear that our third Costa Women Planner is ready for Read More...
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It's Time to Love & Trust Yourself...
Posted by Barbara Franken
The more you sense the turmoil, confusion and conflict surfacing around you and wi Read More...
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Pound suffers stunning fall amidst increased Brexit risks
Posted by Inara Guliyeva
Pound suffers stunning fall amidst increased Brexit risks We have seen significant volatility in curr Read More...
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Awakening to Realise YOU are Body, Mind AND Spirit...
Posted by Barbara Franken
Awakening to Realise YOU are Spirit too… It is 2020 and IAM in celebration mode as I Read More...
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Pound plunges as UK’s Brexit rhetoric stokes no-deal fears
Posted by Inara Guliyeva
Pound plunges as UK’s Brexit rhetoric stokes no-deal fears The start of September brought notab Read More...
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From Having it All to Doing it All
Posted by Nadine Kazerounian
I am hearing so many women in business talking about overload these days. Husbands/partners shutting themselve Read More...
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FUN FRIDAYS WITH COSTA WOMEN BUSINESS GROUP
Posted by Lorraine Williamson - Admin
At Costa Women, we have 33 different groups throughout Spain, the Canaries, Gibraltar and Andorra. There are o Read More...
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Are YOU Aware of YOUR Sovereign Human Rights...
Posted by Barbara Franken
Each day our worldwide organisations and leaders are changing the narrative of the Corona Virus Stor Read More...
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Business Budgeting in a Crisis
Posted by Nadine Kazerounian
How do I get on track with managing my business in this pandemic? Even if you’v Read More...
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Applying for your T.I.E. - tarjeta de identidad de extranjero
Posted by Ali Meehan
SUPPORT GROUP FOR BRITISH CITIZENS IN NEED - TIE-CARDS - NEW MEASURES IN NEW NORMALITY Mijas Foreigners Depar Read More...
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Manifest ANYTHING you want! [Try this ONE word TODAY]
Posted by Rachel Smets
Manifest Anything You Want. Are you fed up with your job? I used to be stuck in corporate and didn't b Read More...
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Costa Woman of the Summer
Posted by Ali Meehan
During these difficult times, we want to celebrate and recognise members of Costa Women who have gone above an Read More...
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Business in the New Normal - The Pandemic Pivot
Posted by Nadine Kazerounian
Want to know how your business can recover faster in the 'new normal'? Here's what the experts are saying: &n Read More...
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US dollar rebounds from 2-year low
Posted by Inara Guliyeva
US dollar rebounds from two-year low as the global recovery begins to show cracks Staying on top of the lates Read More...
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Battling the Perimenopausal Bulge
Posted by Alison Nicholson
I set myself a challenge in 2019 to do a 365-day running streak. On New Year’s Day I pulled on my traine Read More...
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The Truth about Corona Virus...
Posted by Barbara Franken
As promised in one of my last posts Are YOU Ready for YOUR Rebirth, IAM sharing my musings Read More...
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I am SICK of my JOB. I Hate my Work and Want FREEDOM. DO THIS.
Posted by Rachel Smets
Sick of YOUR JOB Do you hate your job, but can't leave?Are you sick of your job, and want more freedom?What y Read More...
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Cudeca Hospice & Knitted Knockers of Spain Association
Posted by Maria Bailey
Cudeca Hospice & Knitted Knockers of Spain Association Benalmádena, 31 July 2020 On 3 Read More...
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WHY ORGANIC?
Posted by Lorraine Williamson - Admin
This article was written partly for me and @Coral Gonzalez-Taylor. I hope you enjoy https://laurensta Read More...
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Costa Women Meet ... Karen Considine
Posted by Ali Meehan
We meet Karen Considine - author, horsewoman and lover of adventures! Karen wrote about her journey Read More...
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US dollar nosedives boosting the pound
Posted by Inara Guliyeva
US dollar nosedives boosting the pound The past couple of weeks have been marked by a heavy sell-off Read More...
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TO BE OR TO DO – THAT IS THE REAL QUESTION!
Posted by Lorraine Williamson - Admin
I love to make lists! Shopping lists, to do lists, check lists, to delegate lists, etc These are all things fo Read More...
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Join my Writing Challenge & be my Magnificent Guest Blogger...
Posted by Barbara Franken
IAM honoured to welcome our dear Divine and Magnificent friend Sue Dreamwalker as our Guest Blogger Read More...
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How can Magnesium in our diet be effective?
Posted by Alison Farmer
Magnesium is a necessary element for more than 300 biochemical reactions in our bodies. It helps with the func Read More...
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Hormone Balance with Progesterone Cream
Posted by Alison Farmer
Which is the most natural and gentle way to balance our hormones? Hormone Balance with Progesterone Cream i Read More...
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COSTA WOMEN FIRST EVER ONLINE POP UP SHOP SUCCESS STORIES
Posted by Lorraine Williamson - Admin
TWO ORGANISERS - TEN WOMEN – TWENTY DAYS – EIGHT TONS OF FOOD At the beginning of June during a b Read More...
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Are YOU Ready for YOUR ReBirth?
Posted by Barbara Franken
IAM sure you are all feeling as I do, in your own unique way a huge shift; the foundation of our Hum Read More...
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Will weak Eurozone GDP figures weigh down buoyant Euro?
Posted by Inara Guliyeva
Will weak Eurozone GDP figures weigh down the buoyant Euro? In recent weeks, the pound has gained ground on g Read More...
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Am I weird because I loved lockdown?
Posted by Janine Christie
Anybody need to laugh right now? For snort laughs press here.
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Are YOU Having a Beautiful Love Affair with Yourself?
Posted by Barbara Franken
Back in 2014 I wrote a post IAM having the most beautiful love affair with myself that showed itself Read More...
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Menopause ad Weightloss
Posted by Inez Robinson
Hi! Im 54 and going through the Menopause. I think I was conscious of it in my early 40s, and whilst many woul Read More...
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Xenoestrogens, what are they all about?
Posted by Alison Farmer
Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been l Read More...
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Pound rallies as markets welcome the UK’s new stimulus package
Posted by Inara Guliyeva
Pound rallies as markets welcome the UK’s new stimulus package The past couple of weeks have se Read More...
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CHANGE YOUR STORY. Rewrite Your Life's Story.
Posted by Rachel Smets
CHANGE YOUR STORY & Redesign Your Life. Rewrite Your Life's Story. Life is short. We are all going to Read More...
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Update for UK Nationals from the British Embassy
Posted by Ali Meehan
Many of you will have seen, on Monday the Spanish Government introduced a new residency document for UK nation Read More...
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What Lives Matter?
Posted by Barbara Franken
I came across an interesting story about ‘The Formation of Power’ quite a long time ag Read More...
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THROW AWAY WORLD
Posted by Lorraine Williamson - Admin
I remember a time when my mum would say we were living in a “throwaway society”! Of course, Read More...
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3rd June World Bicycle Day - Coincidence?
Posted by Lorraine Williamson - Admin
31 years ago, I was on holiday with my boyfriend when we saw it on the news! It was shocking, unbelievab Read More...
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I'm Scared to QUIT my job! How do I Leave my 9-5 security?
Posted by Rachel Smets
Scared of leaving your day job because you're scared of the unknown. Here's HOW you can CREATE YOUR F Read More...
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Second wave fears drive volatility in currency markets
Posted by Inara Guliyeva
Second wave fears drive volatility in currency markets The past couple of weeks have been marked by s Read More...
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Costa Woman of the Month!
Posted by Ali Meehan
We asked and you nominated! We decided to launch a new initiative - ‘Costa Woman of the Month’ fo Read More...
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Guest Author Feature... The Magnificent Anna-Marie Blyth
Posted by Barbara Franken
IAM honoured to be able to introduce you all to my dear and divine friend… the Magnific Read More...
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My Understanding and Perspective
Posted by Delia Lambert
As Jane Elliott said, “All those who want to be treated like a black person, please stand up.&rd Read More...
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Pound stabilises on hopes for Brexit deal
Posted by Inara Guliyeva
The pound euro exchange rate has been trading statically at €1.11, while the GBP/USD exchange rate has re Read More...
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Boost Your Confidence- 3 Hacks
Posted by Rachel Smets
Would you like some more confidence in some areas of your life? 3 Secrets To Boost Your CONFIDENCE. Learn to Read More...
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Guest Blogger Feature.. The Magnificent Wendy Gillissen
Posted by Barbara Franken
IAM delighted to welcome back here today our Guest Blogger and Author, the Magnificent Read More...
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We are ALL in this together... or are We?
Posted by Maxine Room CBE
I am a black women of mixed race. I am sometimes treated differently due to my skin co Read More...
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Coronavirus and The Marbella Property Market
Posted by Emma Biggins
So I just wrote a post for our business blog to help understand how coronavirus will affect the property marke Read More...
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Update from the British Embassy - 9 June 2020
Posted by Ali Meehan
Update from the British Embassy dated 9th June 2020 Residency Over the last couple of months many Read More...
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The Truth about Modern Day Illness...
Posted by Barbara Franken
The Truth about Modern Day Illness… Our classic doctors do a lot of good and most of them ha Read More...
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Why I Think Building Self-Esteem Should Be Your Top Priority
Posted by Emma Biggins
I feel like having good self-esteem is the key to success in all areas of our life. It is the one thing Read More...
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Costa Women Meet ... Lauren Rosenberg
Posted by Ali Meehan
In the Make it Happen Studio, I talked to Lauren Rosenberg. Lauren is a part time resident of Estep Read More...
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Euro surges on EU’s Next Generation plan optimism
Posted by Inara Guliyeva
Euro surges on EU’s Next Generation plan optimism Hopes that the global economy is starting to Read More...
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I´M JUST GOING THROUGH A PHASE
Posted by Lorraine Williamson - Admin
We all go through different phases in our lives. When we are babies, everything is new and, we want to d Read More...
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A Series of Awakening Stories...
Posted by Barbara Franken
Humanity finds itself in an era of great change. Everyone can now see how our governments and system Read More...
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Compassionate Mindfulness...
Posted by Barbara Franken
I would like to introduce you to Compassionate Mindfulness or Compassionate Psychology for #Men Read More...
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#LivingInLockdown Your Stories - Inez Robinson
Posted by Kim Stollard
Inez lives in the hills above the Costa del Sol on the edge of the campo with her husband and six rescue dogs. Read More...
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GBP/EUR drops to six-week lows
Posted by Inara Guliyeva
GBP/EUR drops to six-week lows, coronavirus crisis still driving movement The economic impact o Read More...
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Coronavirus in Phase 0-Phase 1
Posted by Marisa Moreno Castillo
As with all our posts in our group ‘Spanish Legal Questions’ this has been translated by our Read More...
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Guest Blogger Feature... The Magnificent Elke Ulrike Weigel
Posted by Barbara Franken
IAM delighted to introduce you all to my Divine friend in todays Guest Blogger Feature… The M Read More...
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My Quarantine Life
Posted by Emma Biggins
So we have been in quarantine for around 2 months (I've lost count of the days now). I thought I'd share Read More...
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#LivingInLockdown Your Stories - Dominique White
Posted by Kim Stollard
Dominique is a long term resident of Madrid and bilingual in both Spanish/English language and culture. She ga Read More...
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Woman at war
Posted by Zanda Svilāne
Hi to all, I just recently joined this platform and I am very excited to read your stories and to share mine Read More...
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Mental Health WellBeing...
Posted by Barbara Franken
Revisiting Older Posts on Mental Health… Back in 2012, I answered a Sky News questio Read More...
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Costa Women Meet ... Ann Jenkins
Posted by Ali Meehan
Today I chatted to Ann Jenkins, Eco Warrior, founder of Playa Patrol and Game Creator! Ann lives on Read More...
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Coronavirus uncertainty rocks currency markets in April
Posted by Inara Guliyeva
Coronavirus uncertainty rocks currency markets in April After experiencing wild fluctuations in March Read More...
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Costa Women TV - Celebrating Self Care
Posted by Ali Meehan
We are excited to bring our next episode of Costa Women TV - a platform where women who make it happen co Read More...
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Are YOU Ready for Embodied Realisation...
Posted by Barbara Franken
This is an invitation for open hearts who are ready to experience Embodied Realisation to join our Read More...
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#LivingInLockdown Your Stories - Alison Wade
Posted by Kim Stollard
We continue with our series #LivingInLockdown Your Stories, where our members get to share their experiences o Read More...
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Age Care Association Volunteers continue their good work
Posted by Lesley Berridge
Age Care volunteers are working hard to keep their members from being isolated, the drivers are distributing l Read More...
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Are YOU a writer, and have a vision of NewEarth?
Posted by Barbara Franken
Life is what YOU allow to happen… Why not one of Love, Magic & Harmony! This is your invitat Read More...
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#LivinginLockdown - Karen Rosenblum in Madrid
Posted by Ali Meehan
From California, Karen Rosenblum fell in love with Spain several years ago. As one of the original digital nom Read More...
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#LivinginLockdown - Your stories!
Posted by Ali Meehan
The Coronavirus crisis is one of life’s great levellers. We are all vulnerable to this virus. It’s Read More...
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Coronavirus uncertainty rocks currency markets in April
Posted by Inara Guliyeva
Coronavirus uncertainty rocks currency markets in April The past couple of weeks have been marked by some not Read More...
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COVID-19 update from the British Embassy (20 April)
Posted by Ali Meehan
COVID-19 update from the British Embassy We know that access to healthcare is always a key issue an Read More...
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How are you Celebrating #EarthDay2020?
Posted by Ann Jenkins
Oh no, on top of everything else that you're dealing with right now, YOU FORGOT that April 22 is the 50th Anni Read More...
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Know what YOU want & Be the CHANGE...
Posted by Barbara Franken
It doesn’t matter where IAM, at home, in the car, in the supermarket or walking around my gard Read More...
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3 Ways to End Imposter Syndrome
Posted by Agata Galuszka
Something tells me that from time to time you get this nagging little voice inside your head that tells you yo Read More...
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Doubt and Confidence
Posted by Agata Galuszka
In the past, I’ve spent plenty of time in the dead space of lack of confidence and clarity and I know I& Read More...
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Living Lessons from the Passover Story
Posted by Yvonne Vidal
PASSOVER 2020 will begin on the evening of Wednesday, April 8 and ends on the evening of Thursday, April 16. Read More...
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Coming Home...
Posted by Barbara Franken
Coming Home It came in fast and furiousaffecting people with symptoms of the common coldAND t Read More...
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Euro fluctuates in the face of EU ‘coronabonds’ division
Posted by Inara Guliyeva
Euro fluctuates in the face of EU ‘coronabonds’ division Coronavirus developments a Read More...
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Age Care - We never close!
Posted by Lesley Berridge
AGE CARE - WEEK 4 05/04/2020 We are by nature a social group, it is, therefore, imperative that, when in conf Read More...
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How to Prepare for When the “Emergency” is Over.
Posted by Carmita Prieto
There is no way we can disconnect from the reality that the COVID-19 has been declared a pandemic and it's imp Read More...
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Menopause, Awakening & Ascension Symptoms...
Posted by Barbara Franken
Back in 2014, I wrote a blog post about the changes I was going through during my Awakening AND Me Read More...
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Positive Cov19 stories #2
Posted by Ali Meehan
This week's inspiring stories come from two Ladies who have started to 'make it happen' for their businesses d Read More...
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You Are Quarantined, Now What? The SARS-CoV-2 aka COVID-19 and
Posted by Carmita Prieto
Many countries have opted for declaring a preventive quarantine for their inhabitants. In Spain, where I live, Read More...
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Helpline Information Service - Mijas
Posted by Ali Meehan
Mijas Foreigners Department is offering a HELPLINE INFORMATION SERVICE 660 300 086 - attended in differe Read More...
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The SARS-COV-2 aka COVID-19 and You
Posted by Carmita Prieto
PART1. The SARS-CoV-2 aka COVID-19 and You There is no way we can disconnect from the reality that the COVI Read More...
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Latest Update from the British Consulate - Coronavirus
Posted by Ali Meehan
All the latest information is on https://www.gov.uk/foreign-travel-advice/spain and Brits in Spain Facebo Read More...
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Positive Cov19 stories
Posted by Ali Meehan
During the lockdown and our free online webinars, I have heard inspirational stories from Costa Women members. Read More...
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Homeschooling and entertaining kids during the lockdown
Posted by Ann Vanhuysse
These are extraordinary times. For many families out there, being in lockdown and needing to e Read More...
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Breathing the Conscious Breath...
Posted by Barbara Franken
Welcome to this quiet and sacred space, just to relax, to breathe that conscious breath. I’ve decide Read More...
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Coronavirus panic turbocharges the US dollar, Pound collapses
Posted by Inara Guliyeva
Coronavirus panic turbocharges the US dollar, pound collapses to 35-year low There has been some dramatic mov Read More...
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Choose Faith Over Fear
Posted by Yvonne Vidal
CHOOSE FAITH OVER FEAR You can choose faith or fear. Don't give in to fear. Just don't do it! Fear is spreadi Read More...
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YES to Preventing the CORONA Virus
Posted by Rachel Smets
This global pandemic is real. A lot of people understandably feel afraid, confused, overwhelmed, and uncertain Read More...
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Costa Women Meet ... Marléne Rose Shaw
Posted by Ali Meehan
Meet Marléne Rose Shaw, therapist and self-help author. Marléne helps people gain conf Read More...
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Being Your Magnificent Self...
Posted by Barbara Franken
Are YOU being Your Magnificent Self? Maybe wondering what it actually means to be magnificent or choosing Read More...
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Reduce FEAR Pandemic. Prevent CORONA.
Posted by Rachel Smets
The pandemic of FEAR is bigger than the pandemic of the VIRUSThe biggest reason people are in so much pan Read More...
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Things To Do While Stuck At Home
Posted by Emma Biggins
So since the government has recommended we stay at home I thought it might be useful to give you ideas of how Read More...
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7 Tips To Help You Succeed When Forced To Work From Home
Posted by Ann Vanhuysse
Due to current events, many people are being forced to work from home.For some of them, it&rsq Read More...
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2020 Coronavirus (COVID-19)
Posted by Ali Meehan
We are in this together and can best get through it together. Following the Government's decree o Read More...
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FCO advises against all but essential travel to Spain
Posted by Ali Meehan
15 March 2020 The FCO has updated its Travel Advice to advise against all but essential travel to Spa Read More...
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Don’t panic. Breathe in. Breathe out. Now say @#$!
Posted by Janine Christie
Here’s a new blog post that I think we can all relate to. Hopefully, it will make you laugh a littl Read More...
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Andorra... what?
Posted by Emilie Moore
20 THINGS YOU DON’T KNOW ABOUT ANDORRA! Andorra, officially known as the Principality of Andorra, is a Read More...
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Coronavirus panic & collapse in oil prices prompt market chaos
Posted by Inara Guliyeva
Coronavirus panic and collapse in oil prices prompt market chaos Coronavirus headlines have dominated Read More...
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Discover your Greatest Fear & set yourself Free...
Posted by Barbara Franken
I’ve become quite an expert on Awakening, Integration, Ascension and Embodied Realisation. It’s Read More...
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Brexit uncertainty and Budget expectations
Posted by Inara Guliyeva
Brexit uncertainty and Budget expectations infuse volatility in the pound The pound has traded in a wide rang Read More...
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Costa Women Meet ... Lauren Cirkot
Posted by Ali Meehan
Meet Lauren Cirkot - formerly from America but now living in Valencia, Lauren believes in the power of al Read More...
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Osteoporosis - is this one of your symptoms?
Posted by Alison Farmer
This issue I am talking about an important topic for women on their menopause journey: Osteoporosis in Menop Read More...
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How I healed by helping others
Posted by Maria Kelly
I was inspired by Natasha at last weeks meeting in La Cala who spoke to us about the power of blogging and I w Read More...
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Get into the carnival spirit
Posted by Georgina Shaw
This weekend there's loads of family fun activities happening around Spain to celebrate the carnival and coinc Read More...
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Pound slumps to fresh lows after UK leaves the EU
Posted by Ali Meehan
The pound has been on a downtrend for the last couple of weeks, with markets focused on trade negotiations bet Read More...
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International Women's Day - Meet the Speakers (Part II)
Posted by Ali Meehan
The second in our 'Meet the Speakers' series we will introduce the next three Speakers for our 8th I Read More...
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Update from the British Embassy regarding Brexit
Posted by Ali Meehan
Brexit: where we are now As you will know, the UK left the EU last Friday at 23:00 (CET), so it seems like th Read More...
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International Women's Day 2020 - Meet the Speakers (Part 1)
Posted by Ali Meehan
In the first of our 'Meet the Speakers' Series we will meet the first three of Speakers for our 8th Internatio Read More...
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Relationships in Menopause
Posted by Alison Farmer
This issue I am talking about an important issue for women on their menopause journey: Relationships and Com Read More...
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UK service sector recovery lifts pound vs euro, US dollar ahead
Posted by Ali Meehan
UK service sector recovery lifts pound vs euro, US dollar ahead of BoE decision The appeal of the pound prove Read More...
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Granada
Posted by Claudia Sabine Von Reth
Granada The most beautiful Andalusian city. Winter time is excursion and sightseeing time in Andalusia. W Read More...
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VIRTUAL WORKING IN SPAIN
Posted by Nancy Benn
I've been working as a self-employed Virtual Assistant, an Executive Virtual PA, for very nearly ten years now Read More...
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Expat life is.............
Posted by Janine Christie
Expat life can be hard. There’s no shame in admitting it. Sometimes you just have to say it out loud. Read More...
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ARE YOU LOVING YOURSELF FIRST & FOREMOST…
Posted by Barbara Franken
We are back home from our winter holiday in Aruba. It’s been a wonderful time, catching up wit Read More...
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What to do after the antibiotics have kicked in
Posted by Helen Barklam
There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it s Read More...
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Pound starts 2020 on a sour note as Brexit uncertainty returns
Posted by Ali Meehan
The pound has been driven lower over the last couple of weeks as Brexit related uncertainty and a dovish Bank Read More...
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From Aruba with Love...
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Tom and I are enjoying our winter vacation with our family on the warm and beautiful Caribbean islan Read More...
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Let's maintain good health
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Costa Women 2019 Review
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Happy 2020, a big new year with 366 days to start a new decade and celebrate the 10th anniversary year of Cost Read More...
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Pound tumbles from three-year high
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Pound tumbles from three-year high on renewed no-deal Brexit fears The pound has traded in a wide range over Read More...
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Pound falls from multi-year highs as Brexit returns to the spot
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Over the past month GBP movement has been dominated by the UK general election. The pound soare Read More...
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Last Christmas
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Hey fellow expats. I wrote a short and funny blog post on why I wanna travel back in time to repeat the b Read More...
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Costa Women Meet ... Tricia Audette
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Tricia Audette is passionate about education and theatre and has woven the two together in her own special bra Read More...
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Costa Women Meet ... Fionnula Fitzsimons
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Meet Fionnula Fitzsimons, one of our Alicante based members who founded the Darkness into Light Charity i Read More...
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Pound resilient in spite of election speculation
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Staying on top of the latest currency news can help you time your transfers more effectively, so find out what Read More...
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Food banks in Spain and how you can support them
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Did you know that 1.5 million people per year are provided with basic foods by food banks in Spain? Sad Read More...
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Are YOU Allowing YOUR Sovereignty to Shine Through...
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IAM honoured and delighted to have been in the presence of new friends recently, who were READY to commit to Read More...
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Talk Radio interview on nutritional therapy
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My name is Teresa Henry, I’m a fully qualified nutritional therapist. I moved here to Fuengirola&nb Read More...
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Costa Women Meet ... Valentina Ruffoni
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Today we are talking to Valentina Ruffoni who Ali met as part of a networking challenge! Valentina Read More...
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A Lesson on Becoming Resident in Spain
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No regrets in expat life - just lessons learned. Click the link below for lesson #1. A Lesson O Read More...
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Costa Women Meet ... Sarah Farrell
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Meet Sarah Farrell one of our members living in the Alicante, Costa Blanca. Sarah has a travel guide and Read More...
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It's not YOUR Fault...
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All the pain and suffering you are experiencing isn’t your fault, nobody else’s fault either! Read More...
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UK Political Developments Continue to Drive Pound
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UK Political Developments Continue to Drive Pound The Pound (GBP) struggled to gain last week after Q3 UK GDP Read More...
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How to Find Your TRIBE and Protect Yourself from Energy Vampire
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Do you hang out with energy vampires or positive spirits? Who do you turn to when you need advice? T Read More...
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Costa Women Meet ... Kati van der Hoeven
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What is Locked-In syndrome? Meet Kati van der Hoeven former model and one of the most positive and Read More...
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Sustainable tourism is key
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So.. why does arts and culture come under the "environment". On 10th December I will be giving my first Read More...
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Struggling with sleep?
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My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularl Read More...
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Help Vega Baja - Additional Support for Flood Victims
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For many, the recent Gota Fria floods are becoming a distant memory as life returns to normal. For others, the Read More...
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What is the Golden Visa and how to obtain it
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Information about the Golden Visa. 1. What is the Golden Visa and what are the requirements to obtain Read More...
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Costa Women Meet ... Cepee Tabibian
Posted by Ali Meehan
Having seen her posts on Instagram, I’ve been wanting to interview Cepee for some time. Cepee has Read More...
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Strengthening the pelvic floor
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I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I Read More...
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What´s happening in the world of currency
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UK General election uncertainty weighs on Sterling Staying on top of the latest currency news can help you ti Read More...
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CHRISTMAS AT FOOD ROOM
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Christmas parties and events at The Food Room As the nights draw in and Halloween is gone, thoughts turn to C Read More...
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Cough, cough, cough!!!
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Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my P Read More...
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World Diabetic Day
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World Diabetic Day - La Cala de Mijas Lions Diabetic Support Group will be making random tests during November Read More...
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Costa Women Meet ... Cristina Hodgson
Posted by Ali Meehan
One of the authors from our Spain & Me second ebook, Cristina Hodgson, is a published author in her own r Read More...
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A Series of Awakening Stories...
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For a very long time, I believed that life was about everyone and everything else and I had to find a space Read More...
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What is natural progesterone cream?
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Many years have passed before women could get their hands on a real natural product for peri-menopause and men Read More...
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Triple A Press Release
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Dear Triple A Members and Friends, As you are aware, in 2016 legal proceedings were initiated against Read More...
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Change your fear of the unknown to do what you LOVE
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For many years, I wanted to CHANGE my life, but I had no clue how.What would I do?Where would I go?How would I Read More...
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My kingdom for clothes that fit!
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If you need a laugh I got ya covered. The latest blog post from My Expatations is out! It’s a short read Read More...
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EB Awareness Week
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The EB international awareness day takes place on the 25th of October Bringing together organisations Read More...
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Sciatica or . . . . . .
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Sciatica is one of those wonderful medical terms which we now use in everyday conversation to cover a whole ho Read More...
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Self Love vs Self Pity...
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Unnecessary criticism verbal cruelty, sarcasm and malicious gos Read More...
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Costa Women Meet ... Sonja Breuer
Posted by Ali Meehan
Sonja Breuer is a Ayurveda Expert and the owner of 'Tapas Ayuveda & Yoga Eco Farm' She is Read More...
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A Women Awakens
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A Woman Awakens Something inside me stirredit has been a long and arduous roadexperiencing&nb Read More...
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Referred Pain – Knee, Back or Hips?
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If you have pain in the knee or back you probably think something is wrong with your knee or back. In most ca Read More...
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Stop Holding Yourself Back. 3 Confidence Myths Revealed
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➤Stop Holding Yourself Back. 3 Confidence Myths Revealed Can you really learn to be more confident? Growth a Read More...
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What´s happening in the world of currency
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Osteoporosis – are drugs the only answer?
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When is a broken bone not a broken bone? Bones are alive and continually changing - worn out bone being repla Read More...
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Breast Cancer Awareness - My Story from Janet Saleeba
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Jan is originally from Manchester England. She moved to Australia 18 years ago and at the end of 2018&nb Read More...
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Campo living. Love or hate?
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Campo? Before we moved to the Campo region, I researched the area online. Many people wrote about “living in t Read More...
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15 years of the Bodyworks Family
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15 years! Whew, what an anniversary! We thought long and hard about how to celebrate it, but the one constant Read More...
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Breast Cancer Awareness - My Story from Maria Bailey
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Maria Bailey is 63 and lives in Benalmadena. She was diagnosed with breast cancer in 2015. A Read More...
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What´s happening in the world of Currency
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Launch of the new International Christian Fellowship Marbella -
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Dear Members of Costa Women, All are welcome to join and celebrate with us!On Sunday 29th September at& Read More...
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Val Vassay
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Hola, I've been a member of the Writers' Workshop - part of U3A Marbella - for some years now a Read More...
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Giveaway alert!! 24 hours only!!
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Hi ladies! Anyone who knows me, knows I have a fierce passion for Spain and its food. Pop me on a sunbaked ter Read More...
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Carpal Tunnel and the vital importance of listening to your pat
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Carpal Tunnel is a diagnosis that is becoming more and more common. But so few patients get good results from Read More...
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Let Go of the PAST. Create a New FUTURE
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➤HOW TO LET GO OF YOUR PAST. CHANGE Your Future You want to change your life? This video will show Read More...
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Costa Women Meet ... Joy Ogeh-Hutfield
Posted by Ali Meehan
Making it Happen is Joy Ogeh-Hutfield - a world class Transformation Coach and one of UK’s most Read More...
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East or West of Malaga?
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East or West of Malaga? Is there any difference? Oh yes, you ll be surprised. Let's take Malaga as the cente Read More...
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Is poor eye sight holding your child back?
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Opticians are using the start of the new school year as an opportunity to inform parents and children of the i Read More...
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Getting the Outcomes you want
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It's September and Astrology wise Sun Sign Virgo makes a lot of strategy and planning available for you. Mon Read More...
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Let's Play and Remember...
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Let’s Play and Remember… I feel IAM READY to give birth to my grand dream and fully ex Read More...
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What is Plantar Fasciitis?
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Plantar - base of the foot Fascia - stretchy, strong connective tissue that helps stabilize your muscles thro Read More...
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Costa Women Meet ... Luisa Machen
Posted by Ali Meehan
This week, I talked to Luisa Machen, one of the AECC Pink Ladies team, a new department run by foreign vo Read More...
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Who is CBD oil for?
Posted by Alison Farmer
Welcome to my Friday Blog article - What is CBD Oil and what can it do for you? It is possible that you hav Read More...
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Biomagnetic therapy comes to Marbella!
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Biomagnetismo Marbella is a recently opened centre that introduces a new approach to the diagnosis and treat Read More...
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UK Nationals Support Fund
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The Foreign and Commonwealth Office has announced the launch of the UK Nationals Support Fund to help UK Natio Read More...
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Is it time to find out your lung health ?
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Most people know about the importance of having their blood pressure checked. It´s a good measure of car Read More...
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Even greener
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I have been working hard for the best part of a year now, developing the Spanish / Irish / Scottish links... a Read More...
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Costa Women Meet ... Sarah Houldcroft
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Today, in the 'Make it Happen' studio I met Sarah Houldcroft - an Independent Publisher at goldcrestbooks.com Read More...
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IMPROVE YOUR LIFE With ONE Simple HABIT
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➤IMPROVE YOUR LIFE With ONE Simple HABIT In this video you will learn how to change your life, Read More...
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I Remember...
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It is a beautiful practice to look back on one’s Human journey and remember all the great and not so g Read More...
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Back Pain When Driving?
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With summer coming to an end many people are driving long distances as they go from summer locations to home, Read More...
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Currency Update
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Euro under pressure, but GBP still falls from multi-week highs Staying on top of the latest currency news ca Read More...
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Costa Women meet ... Julie McSorley
Posted by Ali Meehan
On leaving Harrow College of Art, Julie McSorley worked as a freelance illustrator for several Fleet Street pu Read More...
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I have a lung disease - Am I able to fly?
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Flying can be a considerable worry for people with respiratory problems. Whilst mobility issues can be dealt w Read More...
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A Series of Awakening Stories...
Posted by Barbara Franken
As mass Human consciousness find themselves now naturally awakening, IAM inspired to re-publish the Read More...
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5 reasons your knee isn’t getting better
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Earlier this month I had a gentleman come in complaining of long term (5+ years!!) pain in his knee. He'd had Read More...
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How can self-compassion transform your life
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Happy Monday! It brings me great joy to share with you 2 success stories that show how 2 amazing peop Read More...
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What effect will Brexit have on expats getting a mortgage
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Spain is one of the favourite destinations for British people when choosing where to buy a second home. The pr Read More...
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Costa Women Meet ... Jo Jo Ellis
Posted by Ali Meehan
This week's interview is with Jo Jo Ellis. Since 2009, Jo Jo has been helped entrepreneurial women and w Read More...
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It's My Party - Jennifer Lopez
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I have anxiety around being amongst large crowds of people and in particular where there is no escape route. S Read More...
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Awakening is the first stage of YOUR Ascension Process
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My own Awakening began many years ago, I found it an amazing and incredible experience that completely changed Read More...
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FREE Menopause Retreat Day for 2 Women
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Meet Dee Gardner, founder and CEO of Europe's leading Menopause Retreat company, Fountain Retreats, who are la Read More...
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7 Tips to manage Back Pain
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When back pain strikes it can leave you feeling stuck and helpless, especially when you’re busy, on holi Read More...
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Change Choices, Change your life
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CHANGE Your CHOICES to CHANGE Your LIFEWe all have choices in life and often tend to forget that. In this vid Read More...
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Ready for a holiday ☀FOR☀ your business?
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Working for yourself is rewarding, exciting and .. exhausting. Sometimes we just need a holiday - time to rel Read More...
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Sciatica – the facts
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When we were discussing seminar topics the one suggested left and right was Sciatica! This is obviously a topi Read More...
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Add the magic of Toy Story to your kids' glasses
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Disney and Pixar’s Toy Story 4 opened in cinemas this summer to critical acclaim and became the biggest Read More...
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Costa Women 2020 Planner & Diary
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If you are a paper addict like me, you will be excited to hear that we have our second Costa Women Pla Read More...
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Costa Women Meet ... Leigh Shulman
Posted by Ali Meehan
Meet Leigh Shulman; writer, mentor, coach and believer that now could be the time to tell your story! An Read More...
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Currency News
Posted by Gaynor Procter-Smith
Boris Johnson Government Heightens No-Deal Brexit Fears, GBP Falls Staying on top of the latest currency new Read More...
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Toe Pain – in many forms!
Posted by Emmie Cross
Toe pain comes in many different forms and with some fabulous titles: Hammer Toes Mallet Toes Claw Toe B Read More...
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WHAT IS LIFE, IF NOT TO CELEBRATE IT ALL…
Posted by Barbara Franken
We are all so fortunate to be living now, experiencing Human life in all its physical, emo Read More...
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Costa Women Meet ... Maaret Auvinen
Posted by Ali Meehan
Meet Maaret Auvinen, originally from Finland now living in Mijas. Maaret is a people person in more Read More...
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Adjustment Disorder and the Expat
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When I first came across this particular ‘disorder’ it was one of those times when I t Read More...
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Beauty Oils - what's the big deal?
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Skincare is changing at a rate of knots and one area is OILS! Unfortunately, most face oils on store shelve Read More...
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Osteoporosis – are drugs the only answer?
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Specialist Osteoporosis Treatment without the side effects is possible. Usually I spend more of m Read More...
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A Message from Spirit...
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IAM THAT IAM… Creative & Sovereign I feel as if IAM nothing, everything seems to hurt&he Read More...
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How to live a FULFILLING LIFE
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Living a more fulfilled life was my only desire. A life with meaning and passion, a life with more freedom to Read More...
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What is happening in the world of currency
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#Central bank speculation drives volatility in currency markets Staying on top of the latest currency news ca Read More...
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Taking the heat out of summer
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Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all time Read More...
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For all those interested in mental wellbeing and living from the truth, here is a mental wellbeing guide I wri Read More...
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MIND BODY EMOTION Connect. Are you in Balance?
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Are you achieving Balance in your life? . Do you know what gives you most energy? Are you aware of your min Read More...
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Half Empty Or Half Full?
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The midpoint of this year has arrived and it made me think of the popular question, "Is the glass half empty o Read More...
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Update from the British Embassy - Convenio Especial, Andalucia
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Message from the British Embassy about Convenio Especial You may be aware that the Servicio Andaluz de S Read More...
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Are YOU Ready for this Time?
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It is happening NOW! Everything YOU have ever dreamed of and focused on, the depths of despair YOU Read More...
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The Benefits of Exercising Outdoors
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Living here in southern Spain we enjoy the fantastic benefits of over 300 days of sunshine per year, healthy M Read More...
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What´s happening in the world of currency
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Pound hits six-month low against euro, US dollar as no-deal Brexit odds rise Staying on top of the latest cur Read More...
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Your Thoughts are POWERfull
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Do you realize the POWER of your thoughts? Do you know you can create your future reality with how you think? Read More...
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Costa Women Meet ... Natalia Geiger
Posted by Ali Meehan
In our latest interview with a member of costawomen.com, I talk to Natalia Geiger, a self-confessed nature lov Read More...
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How to Live a Great Life...
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While it is essential to gather together, to inspire and support one another through our experiences Read More...
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3 Ways to Achieve Your Goals
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Are you achieving your goals? Do you have CLEAR goals and a plan to follow? How To Achieve Your GOALS & DREA Read More...
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What´s happening in the world of Currency ?
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UK Investors Awaiting Leadership Outcome for Brexit and Pound Outlooks Staying on top of the latest currency Read More...
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Can a Friend be a Wedding Celebrant?
Posted by Debbie Skyrme
Can anyone be a wedding celebrant? Celebrants are the lucky people who stand in front of everybody at a Read More...
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Costa Women meet ... Marizete Da Silva
Posted by Ali Meehan
This weeks interview is with Marizete Da Silva, former model, mother to two children, Journalist, He Read More...
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Transmuting Trauma & Living Life as a Celebration
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Everyone is going through a massive purge or cleansing of old Human conditioning and beliefs… Read More...
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How you can Travel the World
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Would you believe it if I told you you can travel anywhere in the world? You want to know HOW? Here are 3 pr Read More...
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Summer Solstice
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I can't believe that the Summer Solstice is almost upon us. Where has this year gone? Let me ask Read More...
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It's never too late for a new start!
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The last two years I've learnt a lot on my journey of self development! One of the most important lessons is t Read More...
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Costa Women Meet ... Elisa Card
Posted by Ali Meehan
Our latest 'Make it Happen' interview is with Elisa Card - Entrepreneur and Founder of ElisaCard.com Read More...
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What´s happening in the world of currency
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Pound struggles, end of May in focus Staying on top of the latest currency news can help you time your trans Read More...
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What is the buying process in Spain?
Posted by Nikki Powles
Ok so you have been thinking of buying a property in Spain either researching or holidaying there for a wh Read More...
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Feeling the Earth's Heartbeat Rising in Vibration...
Posted by Barbara Franken
Each step I make IAM conscious of radiating my love down on Mother Earth, being grateful for he Read More...
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Ask for Angela
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Ask for Angela is a safety campaign for anyone (male and female) who feels unsafe on a date or a night out. Th Read More...
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The A-Z of Knee Pain
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Knee Pain - it seems so simple but it can quickly become so confusing! Getting good advice based on the latest Read More...
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Letting go of fear as a parent
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Children learn very early on in life to live under pressure. They have to behave, learn fast, know the ri Read More...
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Costa Women Meet ... Kathryn Eade
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Kathryn Eade is an expert in mindset and resilience, and helps to inspire a different way of thinking. S Read More...
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A Guide to Long Term Renting in Spain
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If you’re looking to rent long term in Spain, it can be difficult to know where to start. From finding a Read More...
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What is an AFO certificate/Licence
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AFO certificate Do I need an AFO an explanation: what is the AFO certificate? is a very common question that Read More...
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Competa goes green
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I’m Tina and I’m from England - I was born in 1954, so no spring chicken! I am a community p Read More...
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Menopause: My SuperPower
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During the week beginning 13th May, you might have noticed the BBC covered the topic of menopause in gre Read More...
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Costa Women Meet ... Angèle Cristina
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Meet Angèle Cristina, Life and Biz Coach, Online Visibility Rockstar and Public Speaker at Wo Read More...
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Can YOU Feel Me? IAM Here...
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If you thought you were done with all the releasing, letting go and moving on… you may be surprised t Read More...
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What's happening in the world of currency
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Pound’s potential for gains limited as cross-party Brexit talks break down Staying on top of the latest Read More...
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Back Pain – what works?
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4 out of 5 people will experience back pain. Chronic lower back pain is becoming a big problem affe Read More...
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Learn Spanish in Just Five Easy Steps
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When living in Spain, it’s important that you pick up the lingo! It’s a great feeling to be able t Read More...
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What to do when YOUR Life seems to be in Crisis...
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Whether you are looking at how the world or your own life appears to be in crisis and falling apart& Read More...
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Costa Women Meet ... Marina Pearson
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Marina Pearson is one of our Javea members. She is a bestselling author, speaker and specialist in trans Read More...
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Punctuality. Some people are always late. Why?
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Deadlines. Punctuality. Some people are always too late. Some people want to schedule everything to the exac Read More...
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Pain that doesn't get better
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I’ve spoken about nerve pain before and how it can make getting a useful answer and route forward really Read More...
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10 Smart Ways to Make Your Kitchen Look Brand New
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10 Smart Ways To Make Your Kitchen Look Brand NEW The average kitchen remodel/upgrade Read More...
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Four Women, One Camino de Santiago, Four Experiences
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Xandra, Cat, Hayley and Tamasine share their Camino stories, including walking with Rhodesian Ridgebacks and&n Read More...
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What's happening in the world of currency
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Brexit delay fails to reverse the pound’s losses Staying on top of the latest currency news can help yo Read More...
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Don't be the Guiri - Fit in with the Locals!
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When living in Spain, it’s good to know the ways of the locals to be able to feel like you fit in with t Read More...
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Feeling Lonely & Disconnected? Here's HOW to Connect
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Have you ever been surrounded by people and still felt lonely? Have you ever stayed in a beautiful location b Read More...
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To Inspire & Support YOUR Awakening & Ascension
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Based on our own Awakening experiences my sacred friends and myself came together these last 4 Read More...
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Is now a good time to buy in Spain?
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Exchange Rates: Is it a good time to buy now? YES!!!! Exchange Rates sterling to euro are currently around 5% Read More...
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The Ultimate Guide to Easter in Spain
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The Easter period is known in Spain as “Semana Santa” the Holy Week and is the most religious holi Read More...
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Why pain is different for women
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Chronic Pain patients are far more likely to be women. Women take, on average, 7 - 10 contacts with med Read More...
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How to Feel Passionate about Living again...
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You’re wondering why you feel like you’ve lost all zest for living, the excitement, driv Read More...
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List of the Public Holidays in Spain 2019
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Are you creating the life you love?
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Are you living the life you love?Are you living a daily routine, doing what's expected, but it's not Read More...
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What´s happening on the world of currency
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Brexit headwinds bludgeon the pound Staying on top of the latest currency news can help you time your transfe Read More...
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This is your invitation to guest blog at Me, My Magnificent Self, to take up my writing challenge fo Read More...
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Carpal Tunnel - Avoiding Surgery and pain
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Carpal Tunnel is a diagnosis that is becoming more and more common. But so few patients get good results from Read More...
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It's Time To Speak Your Purpose
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Are you tired of getting confused looks when you express what you do?Are you strugglin Read More...
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What´s happening in the world of currency
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Brexit chaos results in dramatic swings in Sterling Staying on top of the latest currency news can he Read More...
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Costa Women Meet ... Cherry Jeffs
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Meet Cherry Jeffs - a mixed-media artist and creative practice coach, with a thing about wings! In her ar Read More...
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Death Process in Spain
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Death process in Spain - what to do when someone dies All you need to know about dying abroad in Spain, death Read More...
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Getting Married in Gibraltar
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So just how do you get married in Gibraltar? Gibraltar is a spit of land off mainland Spain. It is not an isl Read More...
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What If... It's True?
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What if… it is true that your body and mind is naturally transmuting… that your biolog Read More...
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As many of you know, I was asked to attend an EU Exit Partnership Conference with the British Embassy last wee Read More...
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What´s happening in the world of Currency
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Pound euro exchange rate recovers ground as markets bet on Brexit breakthrough Staying on top of the latest c Read More...
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Get your little expat speak like a little Spaniard
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I Children are amazing, they seem to have an extraordinary capacity to adapt to new environments and situat Read More...
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Costa Women Meet ... Tricia Gabbitas
Posted by Ali Meehan
Born in Halifax, Yorkshire, Tricia Gabbitas began writing at 13 while at school and has never stopped. As she Read More...
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Advice for women striving for success for International Women’s
Posted by Georgina Shaw
Lisa Teri James is a Director of three Specsavers Ópticas stores on the Costa Blanca: Torrevieja, Guard Read More...
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Tips and Tricks of the Travel Trade
Posted by Kate Mpofu
In an age where the internet is our “go to” for just about anything we can think to buy, research, Read More...
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What´s happening in the world of Currency
Posted by Gaynor Procter-Smith
Pound Avoids Losses on Rumours of 2-Year Brexit Delay Staying on top of the latest currency news can help you Read More...
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It's Time to SPRING CLEAN THE BEACH!
Posted by Ann Jenkins
To get ready for the first day of SPRING we suggest you add something special to your calendar and join Playa Read More...
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Books, Books and more Books!!!!!
Posted by Emma Biggins
Me and my boyfriend have definitely got the writing bug!!! Over the past 6 months we´ve self published 6 Read More...
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Cordoba, Spain Full of UNESCO Sites
Posted by Rachel Webb
Cordoba, Full of UNESCO Sites Did you know that Cordoba now has four Unesco listings? More than any other cit Read More...
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What´s happening in the world of Currency ?
Posted by Gaynor Procter-Smith
Renewed risks of no-deal Brexit weakens Sterling Staying on top of the latest currency news can help you time Read More...
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We need your help!
Posted by Emmie Cross
Bodyworks Clinic have launched a new podcast talking about Healthcare on the Costa del Sol and we need your qu Read More...
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Costa Women Meet ... Helena Demuynck
Posted by Ali Meehan
In our Make it Happen Interview series, today's chat is with Helena Demuynck. Helena describes hers Read More...
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What To Do With Fear?
Posted by Katja Rusanen
Fear of making a mistake has sometimes almost paralyzed me, how about you?The other day, a small daily event c Read More...
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Are YOU Allowing Energy to Serve YOU?
Posted by Barbara Franken
Are you allowing energy to serve you; to support you in Read More...
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What's happening in the world of Currency?!!!
Posted by Gaynor Procter-Smith
Brexit optimism propels pound to multi-month highs Staying on top of the latest currency news can help you ti Read More...
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Important Links for Moving to and living in Spain
Posted by Ali Meehan
After attending an informative event with Mijas Foreigners Department and the British Consulate, I thought I w Read More...
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Feeling the Excitement &Joy AND the Isolation & Fear
Posted by Barbara Franken
As a Master and Creator Read More...
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Costa Women Meet ... Elizabeth Wynn
Posted by Ali Meehan
Meet Elizabeth Wynn, songwriter, creator and builder of her own amazing space! Never felt quite at home in Read More...
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Currency update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Brexit delay report offers support to Sterling Staying on top of the latest currency news can help you time y Read More...
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Currency update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Pound could fall as Brexit vote looms Staying on top of the latest currency news can help you time your tran Read More...
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Costa Women 2018 Review
Posted by Ali Meehan
2019 has arrived but before we rush headlong into the year, I thought it would be good to have a celebration a Read More...
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Wishing YOU a Magical and Exciting 2019
Posted by Barbara Franken
Wishing YOU all A MAGICAL AND EXCITING new year of 2019. If you didn't find time in the w Read More...
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Choose to Shine
Posted by Katja Rusanen
Happy New Year! I hope you are feeling inspired and excited to start creating a new chapter in your book of li Read More...
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Currency Update from Currencies Direct Costa Del Sol
Posted by Gaynor Procter-Smith
GBP/EUR Recovers from 3-month low despite Brexit woes Staying on top of the latest currency news can help yo Read More...
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Live in Paradise
Posted by Emma Biggins
Growing your own veg, farmers market, horse riding, yoga by the lake and much more. I generally lik Read More...
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Hot Flushes & Changes
Posted by Alison Farmer
Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look Read More...
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Currency Update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Pound rocked by Brexit chaos Staying on top of the latest currency news can help you time your transfers mor Read More...
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All is Well... YOU are preparing for YOUR Rebirth
Posted by Barbara Franken
Energy wise, it’s been a ‘full on’ few months of late summer/autumn and es Read More...
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Get Up and Start Walking
Posted by Emma Biggins
Get Up and Start Walking is the name of my new book just published. Here is a photo of the cover: Thi Read More...
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Currency Update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Pound rocked by Brexit chaos Staying on top of the latest currency news can help you time your transfers more Read More...
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Choosing to Awaken & Ascend the Human Experience this Lifetime.
Posted by Barbara Franken
I always knew that I would live two incarnations in this lifetime… how this would happen Read More...
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Prep your skin for winter
Posted by Geraldine Scott
Hi everyone! Now that it's get a little chillier for most of us here in Spain, please read my latest blo Read More...
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Currency Update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Pound euro exchange rate climbs to three-week high after positive BoE meeting Staying on top of the latest cu Read More...
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Winter in the Costa del Sol
Posted by Clair Meany
This beautiful mountain called 'La Concha' towers over Marbella. Isn't it gorgeous? Something I lov Read More...
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Learn a New Language
Posted by Emma Biggins
Hi all, If you are interesting in learning a new language then I have the perfect book for you. My boyfriend Read More...
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Costa Women Meet ... Dominika Miernik
Posted by Ali Meehan
Do you want to have a portable business career so you can move to (and from) Spain? This week we chat to Read More...
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What does it mean to truly FORGIVE yourself?
Posted by Barbara Franken
Looking back, I now realise why so many of my posts on my old blog at WordPress didn’t want to m Read More...
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Currency Update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Brexit uncertainty leaves GBP/USD on the defensive Staying on top of the latest currency news can help you ti Read More...
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Currency Update from Currencies Direct - Costa del Sol
Posted by Gaynor Procter-Smith
Hopes for positive Brexit deal push GBP/EUR exchange rate higher Staying on top of the latest currency news c Read More...
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Costa Women Meet ... Sharon Brown
Posted by Ali Meehan
Costa Women meet Sharon Brown, Founder of the Revival Sanctuary and creator of successful teams and colla Read More...
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STRENGTH FOR NIGEL
Posted by Karen Hazel
https://www.gofundme.com/nigels-brain-stem-glioma-treatment I'm just another Mum living on the Costa Blanca Read More...
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Creating Part III of A Selection of True Awakening Experiences
Posted by Barbara Franken
Barbara Franken SoulArt Celebration This is an invitation to all my Divine friends, Read More...
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Sensing the Magic of NewEarth
Posted by Barbara Franken
As Humanity finds itself in this most important growth spurt and process of Ascension… Reme Read More...
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Currency Update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Pound remains buoyant against the euro in spite of rough seas Latest currency news In what seems to be a &ls Read More...
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Costa Women Meet ... Dee Coxon
Posted by Ali Meehan
This week our featured member is Dee Coxon, Author of 'Polish the Diamond in your Heart'. Dee talks about find Read More...
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HELP Vega Baja make dreams come true
Posted by Michele Masson
For many families they are unable to take their children on a day out to places such as Terra Mitica Read More...
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The Importance of Detaching & Releasing Old Human Roles...
Posted by Barbara Franken
We talk about releasing old programmes, patterns, beliefs and fears but what about the old roles w Read More...
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Costa Women Meet... Katja Rusanen
Posted by Ali Meehan
Ali talks to Katja Rusanen, Coach and Mentor to ‘Lightworkers’. Originally from Finland, Kat Read More...
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Are you being shy or sharing?
Posted by Katja Rusanen
If you know that you have a purpose to fulfill, but feel insecure how to communicate and share this, keep read Read More...
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Farewell to summer
Posted by Alison Farmer
Welcome to the Women Wellness Guide This end of month blog we talk about stress and how women can prepare for Read More...
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A Message from Arbor Low, StoneHenge of the North...
Posted by Barbara Franken
Do you ever stop for a quiet moment to observe your ideas, thoughts, words and actions that crea Read More...
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Make it Happen with Kathy Ennis
Posted by Ali Meehan
Kathy Ennis is an experienced entrepreneur, mentor and trainer. Kathy has a mission to help motivated bu Read More...
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Currency Update from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
GBP/EUR & GBP/USD close to 1-year lows as Brexit bites Staying on top of the latest currency news can help y Read More...
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Are YOU choosing to Reunite BodyMindSpirt?
Posted by Barbara Franken
Can you believe its nearly September 2018? How time is racing by and certainly changing… li Read More...
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Costa Women Meet... Jill Leonard
Posted by Ali Meehan
This week I chatted to Jill Leonard who started 'Local Fire & Weather Watch' on Facebook in 201 Read More...
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Why Do We Procrastinate?
Posted by Joy Fahey
We all, at some point in time, tend to procrastinate, don't we? We're full of great ideas, write them d Read More...
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Your Imagination and what it say about YOU...
Posted by Barbara Franken
Before YOU read further, take a good look at this picture, feel into it… remember, everything Read More...
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Costa Women Meet... Michele Masson
Posted by Ali Meehan
This week we talk to Michele who is President HELP VEGA BAJA a charity registered with the Valencian Authority Read More...
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The Mystery of Menopause
Posted by Alison Farmer
Women Wellness Guide - August 2018 The Mystery of Menopause Many women have difficulty with life in genera Read More...
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How To Be Your Own Hero
Posted by Katja Rusanen
When I sat down to write this blog post, I asked for guidance from Spirit as usual and I got an idea to check Read More...
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5 #Essential Rules To Be A Beach Towel Boss
Posted by Samantha Bayley
5 Essential Rules To Be A Beach Towel Boss Chances are that if you’re p Read More...
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The Importance of Holding your Vision of Wellness...
Posted by Barbara Franken
As the low frequency of Earth and Humanity rises to new heights… caused by our ever-expanding c Read More...
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Costa Women Meet ... Clare Hoar
Posted by Ali Meehan
Meet the founder of Wild Azur, Clare Hoar. Clare talks about moving her family to Bali for the benefit of thei Read More...
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Serious Savings when Buying or selling property overseas
Posted by Gaynor Procter-Smith
Enjoy serious savings when buying or selling property abroad Whether you’re buying or selling a foreign Read More...
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Currency Update from Currencies Direct - Costal Del Sol
Posted by Gaynor Procter-Smith
UK political tensions weigh on pound exchange rates Staying on top of the latest currency news can help you t Read More...
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Costa Women Meet... Emma Plunkett
Posted by Ali Meehan
In this week's interview, I chat with Emma Plunkett, is a British born and educated contemporary artist, film Read More...
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A Love Song... Reunion of the Divine & Human Selves, as one Bod
Posted by Barbara Franken
A Love SongOne Body Consciousness… Reunion of the Divine & Human Selves IAM so Read More...
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Things I have learnt from the World Cup!
Posted by Ali Meehan
Its been a busy, ball rolling, goal scoring, moment making football supporters month! Here's what I have Read More...
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The Power of Love
Posted by Barbara Franken
Since 2012 the energy of The Power of Love has intensified its presence on Earth… no matter Read More...
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Costa Women Meet... Hawah Nyambay Bunduka
Posted by Ali Meehan
Hawah Nyambay Bunduka founded Bunduka Consulting to work with communities, projects and organisation Read More...
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Costa Women Meet ... Masha Malka
Posted by Ali Meehan
Masha Malka has defied the odds throughout her life. Leaving the only life, and country, she had known, Masha Read More...
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Spanish in Northern Ireland
Posted by Tina Irving
We have been busy in Carrickfergus, Northern Ireland, setting up a Spanish summer school for 23-27 July. Read More...
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Currency News from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Dovish ECB meeting prompts GBP/EUR rally Staying on top of the latest currency news can help you time your tr Read More...
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The right combination to unlock your pain
Posted by Emmie Cross
I trained in the military, then I worked in the NHS. Both are all about being part of a team. Not just a tea Read More...
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70 Essential Paint Terms In Spanish For Awesome Decorating
Posted by Samantha Bayley
“I want to paint and decorate my home, how do I make sure I get it right?” A lick of paint and a Read More...
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Costa Women Meet ... Josie
Posted by Ali Meehan
Meet composer/singer and musician, Josie. Josie talks to Ali about her ambitions with Sound of Ligh Read More...
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Costa Women Meet ... Carrie Frais
Posted by Ali Meehan
This week I chatted to Carrie Frais, one of the founders of MumAbroad.com - the Trip Advisor for parents in Sp Read More...
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Currency News from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Italian political drama helps to shore up GBP EUR exchange rate Staying on top of the latest currency Read More...
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Awakening & Integration is Brutal & Hard... What is truly happe
Posted by Barbara Franken
I wrote this post back in April 2015… and now it is May 2018 and more and more people are e Read More...
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Ending is a new beginning
Posted by Katja Rusanen
When I sat down to write this blog post, I asked Spirit what shall I write about... Within a few minutes, I re Read More...
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Costa Women Meet... Lynda Brettle
Posted by Ali Meehan
Hello Lynda – good to meet you. Where are you from originally and where do you live now? Read More...
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Are YOU Acting as the Creative & Loving Being YOU are?
Posted by Barbara Franken
Believe it or not… we are all creative and loving beings, we are naturally born this Read More...
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Currency News from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
Pound euro (GBP/EUR) struggles as May rate hike hopes are quashed It can save you time and money to stay on t Read More...
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Costa Women Meet... Sandra Danby
Posted by Ali Meehan
Sandra Danby is an award winning author who specialises in writing stories around the theme of adoption. &nb Read More...
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It's TIME to Celebrate your Freedom
Posted by Barbara Franken
Hear Ye… Hear Ye… Oyez… Fellow Human Beings… Exciting times are now up Read More...
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Road Less Traveled
Posted by Katja Rusanen
I believe that each person has a purpose. Fulfilling the purpose might lead some of us to the road less travel Read More...
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Retune into yourself
Posted by Françoise Rajewski
“When you hear a Tibetan singing bowl or a gong, you don’t just hear sound: you feel vibrations on Read More...
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5 Steps to Turn LinkedIn into a Profitable Lead Generator
Posted by Melonie Dodaro
LinkedIn is an effective lead generator for many businesses, yet many others haven’t realized its pote Read More...
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When life throws you a curveball
Posted by Geraldine Scott
Today I saw a social media post that said “Everything happens for a reason, I just wish I knew what the Read More...
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Does Spain feel like ''Home'' to you?
Posted by Rachel Smets
Settling In Smoothly in your new country: What & How You found your way to the supermarket wi Read More...
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More good news coming up for Inheritance Tax in Andalucia.
Posted by Lucia Melgarejo
Inheritance Tax Allowances for Andalucia have increased with effect on the 1st of January 2018. This is the bi Read More...
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Currency News from Currencies DIrect - Costa Del Sol
Posted by Gaynor Procter-Smith
Underwhelming UK PMIs limit GBP demand Staying on top of the latest currency news can help you time your tran Read More...
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A Rainbow of Love Embracing All the Lost & Lonely People...
Posted by Barbara Franken
He is old, shabby and drags his feet,looking around outside his care home,he smiles as I wave Read More...
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5 Things “Loose Women” can Teach you About Blogging
Posted by Tina Andlaw
5 Things “Loose Women” can Teach you About Blogging by Tina Andlaw Yes, I’ Read More...
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Chapter 4: Halleluya
Posted by Marta Kali
Chapter 4 Halleluya After few almost sleepless nights, we came to a conclusion, that kids should be s Read More...
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San Isidro Olive Cooperative of Periana introduces their Ecolog
Posted by Consuelo Lopez Llopis
San Isidro Olive Cooperative of Periana introduces their Ecological Extra Virgin Olive Oil San Read More...
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An Invitation to Dive Deep Within YOU...
Posted by Barbara Franken
The Invitation By Oriah Mountain Dreamer Read More...
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Gratitude is a positive attitude
Posted by Clair Meany
Gratitude is a positive Attitude Your attitude comes from your thinking. How you are internalising yo Read More...
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Not so warm welcome
Posted by Marta Kali
Chapter 3 Not So Warm Welcome Spain welcomed us with sunshine, as I was hoping for. Straight from th Read More...
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LOOKING AT STRESS & DEPRESSION WITH ‘BIG COMPASSIONATE EYES’
Posted by Barbara Franken
I knew it was a little early to publish my own Awakening story, but a grand inner passion and Read More...
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Currency News from Currencies Direct - Costa Del Sol
Posted by Gaynor Procter-Smith
GBP/USD recovers ground on Trump trade anxieties Staying on top of the latest currency news can help you time Read More...
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To be or Not to be... Powerful
Posted by Barbara Franken
To be or not to be Powerful… is a similar question to be or not to be Selfish? Is it OK Read More...
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How to move and don't freak out (to Spain from the UK)
Posted by Marta Kali
Chapter 2 How To Move and Don't Freak Out I'm just starting to write about it, but this is a new chapter in Read More...
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Are YOU aware of YOUR Awakening & Integration?
Posted by Barbara Franken
I noticed how comfortable I felt experiencing our last powerful Super Blue FullMoon Eclip Read More...
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Everything —Everyone— Connected through (K)nothing
Posted by Lynnclaire Dennis
I am so blessed to call Marbella home... The website presenting my work has just gone through a renovation Read More...
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Thoughts are not facts
Posted by Clair Meany
Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. F Read More...
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Currency news update from Currencies Direct
Posted by Gaynor Procter-Smith
Uncertainty economic outlook slows pound Sterling advance Staying on top of the latest currency news can help Read More...
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Chronic Pain – Part 3
Posted by Emmie Cross
In my first post about chronic pain I explained the difference between chronic pain and acute pain Read More...
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Chronic Pain – Part 2
Posted by Emmie Cross
In my first article about chronic pain I started to explain a little about why chronic pain is dif Read More...
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Chronic Pain – Part 1
Posted by Emmie Cross
What is Chronic Pain? The dictionary definition of chronic pain is “any pain that lasts longer than 12 Read More...
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Costa Women West Marbella Group
Posted by Alison Kynaston-Jones
I am really pleased to be the new host for the Costa Women group West of Marbella. My work as a Holistic l Read More...
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Being in Nature with Full Awareness
Posted by Barbara Franken
I feel a deep urge to explore my new Environment and discover how far away we now live from th Read More...
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Currency News from Currencies Direct
Posted by Gaynor Procter-Smith
GBP/EUR boosted by hawkish BoE policy outlook The last four weeks have been rather mixed for the pound, with Read More...
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It's Going to be OK... But first Welcome the Chaos Part II
Posted by Barbara Franken
I first starting writing about my experience with the New Energies coming in, in 2012. Below i Read More...
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Costa Women Meet... Trisha Rogers
Posted by Ali Meehan
Meet Trisha Rodgers who has been living on the Costa del Sol since her retirement in 2002. Tri Read More...
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Life Changes
Posted by Charlotte Hanson
Life Changes This morning, while browsing through a parenting social media site, I came across a post that re Read More...
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Polish The Diamond In Your Heart - Book Release
Posted by Dee Coxon
How to reveal your unique fire and brilliance and turn it into a business in midlife and beyond. Memoir - Read More...
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Currency news from Currencies Direct
Posted by Gaynor Procter-Smith
Pound rockets on rumours Spain and the Netherlands want ‘soft Brexit’ Staying on top of the lates Read More...
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Magnificent Guest Blogger/Author Feature 2018... Consciousness
Posted by Barbara Franken
This is an invitation to all my Divine and Passionate Brothers & Sisters who love to w Read More...
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Here We Go
Posted by Marta Kali
So, we've decided to move out for the UK to Spain. Health issues, lack of sun and urge to learn new language. Read More...
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Bring Fido!
Posted by Una Wirkebau
Will it be easy bringing your BFF overseas? NOPE. But that doesn't mean you can't do it. I am here to give Read More...
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Inspiration to make and reach your goal this New Year!
Posted by Rachel Smets
Create goals that you WILL achieve! Learn HOW. · Read More...
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Abundance begins with a WISH...
Posted by Barbara Franken
The colourful sky was Mother Earth’s last gift as we prepared to leave our experiences o Read More...
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Andalusia in 2018
Posted by Molly Sears-Piccavey
On the Piccavey blog this month we have an Exciting Giveaway. Open to anyone with a UK or E Read More...
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Currency News from Currencies Direct
Posted by Gaynor Procter-Smith
GBP performance as markets ponder 2018 Brexit outlook Staying on top of the latest currency news can help you Read More...
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Welcome Home?!
Posted by Karen Pettigrew
NEW YEAR! NEW MAN! NEW LIFE! NEW BLOG! Hmmm... New Year - definitely - welcome 2018! New man - definitel Read More...
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Costa Women 2017 Year in Review
Posted by Ali Meehan
What did Costa Women get up to in 2017? The answer has to be loads! Here’s some highlights o Read More...
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Cervical Screening - When did you last have a check?
Posted by Ali Meehan
2018 looms and with it a remind to get our health back on track. Dentist appointments, health check ups Read More...
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Currency News from Currencies Direct
Posted by Gaynor Procter-Smith
Delays to Brexit talks unsettle pound Sterling Staying on top of the latest currency news can help you time y Read More...
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Wishing YOU Love, Joy & Abundance for 2018
Posted by Barbara Franken
It’s certainly been an interesting year for us, mainly focusing on ourselves… making sure we ar Read More...
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3 Magical Ways Self-Acceptance Will Change Your Life
Posted by Marléne Shaw
In my latest book Out Of Fear Into Love I describe the four specific limiting beliefs that cause lif Read More...
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Currency Update from ´Currencies Direct´
Posted by Gaynor Procter-Smith
Pound climbs as UK begins to make progress in Brexit negotiations Staying on top of the latest currency news Read More...
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Christmas Turkey makes you sleepy - Myth or Fact?
Posted by Clair Meany
Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any Read More...
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How My Anger was My Blessing
Posted by Barbara Franken
‘It was a grand lightbulb moment… when I realised judgement and doubt is eq Read More...
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Insincere people & how to spot them
Posted by Clair Meany
Insincere people are not always so easy to spot. Sometimes its their easy smile that pulls you in. It can be Read More...
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Come and discover Priego de Córdoba with Patsy
Posted by Patsy Sweeney
Hi Everyone! "Patsy in Priego" here, as I now like to call myself - having lived and worked ( teachin Read More...
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TRAVEL LIKE AN EXPERT!
Posted by Janis Leader
TRAVEL LIKE AN EXPERT! So, you’ve asked your family and friends for suggestions for one of the most exp Read More...
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Estelle and the Bodyworks are going to the Over 50’s Expo!
Posted by Emmie Cross
And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I ha Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and Read More...
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Who Am I Amidst the Games I Play?
Posted by Barbara Franken
IAM sure you have asked yourself this question to yourself so many times… as you notice life be Read More...
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Childhood Memories Past & Present
Posted by Yvonne newman
As a child growing up in the 60’s and 70’s in England, I remember simple family times, when we had Read More...
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Currency Update from ´Currencies Direct´
Posted by Gaynor Procter-Smith
Dovish BoE sinks pound, impressive data supports euro November so far has been a bit of a struggle for Sterli Read More...
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Life is never beige!
Posted by Brenda Malcolm
Life is never beige! So, I have never written a Costa Women blog before - but Andrea’s enthus Read More...
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Friendship, Laughter, Love and Life
Posted by lorraine ereira
As a young girl I was told I had healing hands, before I even knew what that meant. It seems it was my destiny Read More...
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chosing a font is like choosing a piece of clothing
Posted by Lynne Armitage
We all know the feeling, searching through our wardrobe for the right outfit to wear. Is it too formal Read More...
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One of Life's Taboos - and How I can Help.
Posted by Ruth Forder
Living in the warmth and friendship of an expatriate community has many benefits - Costa Women being one of th Read More...
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Live the life you love
Posted by Harriet Alexander
Elements 5 coaching "Life isn't about waiting for the storm to pass Its about learning to dance in the rain." Read More...
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10 reasons why you don’t need a professional copywriter
Posted by Joanna Styles
Lets start with a fact: all businesses need words. The spoken ones tend to come naturally, but what about th Read More...
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5 Types Of Kitchen Person - Which Are You?
Posted by Samantha Bayley
5 Types of Kitchen Person - Which Are You? Your kitchen is a very special place, not just where foo Read More...
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Why It's So Hard To Make Changes By Yourself
Posted by Marléne Shaw
Hi, I’m Marléne Rose Shaw, I’m a therapist and coach, and I’m also the author of the Read More...
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Women in Business – Doing it Our Way
Posted by Andrea Robson
Isn’t life funny, with its twists and turns? Two years ago, if you had told me I would be an internation Read More...
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Facebook Mechanics - The Highlights
Posted by Fiona Catchpowle
Here is an outline of my top-tips when it comes to understanding how Facebook works and how to get i Read More...
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Sendng Money back to the UK
Posted by Gaynor Procter-Smith
Sending money back to the UK? Let’s stretch those euros If your time in Spain is coming to an end and Read More...
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7 TIPS TO HELP YOU STEP OUT OF THE HUMAN GAME...
Posted by Barbara Franken
If I can do it… everyone can. It’s not an easy task though, I actually put it off Read More...
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Costa Women Meet .... Rachel Kenney
Posted by Ali Meehan
This week I chatted to Rachel who currently lives in Torremolinos. Firstly I wanted to know wh Read More...
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The Gin Bar - Tips for Networking
Posted by Sue France
I used to run ladies business networking groups in the North West of England and retired in 2014. Two weeks l Read More...
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Fundraising for The Christie UK
Posted by Emma Biggins
I am so excited to announce that I will be representing my home county of South Yorkshire next year in the Gal Read More...
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What is Compassion...
Posted by Barbara Franken
My Divine self popped the word Compassion into my head this last January… after A Read More...
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How You Can Help Girls in UK Skipping School
Posted by Emma Biggins
As I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every mo Read More...
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Currency News from Currencies Direct
Posted by Gaynor Procter-Smith
GBP/EUR drops despite Catalonian crisis, BoE in focus After hitting a nine-week high of €1.1427 on the Read More...
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How To Make Your Online Business Feel Part Of The Local Communi
Posted by Victoria Greene
You may have heard of omnichannel marketing, where all available online avenues are utilised to help draw in Read More...
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On Mindfulness
Posted by Izabela L-Sletner
) I want to be a proper person and my Ego takes care of it. It has an important role both to protect me and to Read More...
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What AM I Doing Wrong?
Posted by Barbara Franken
Have you ever wondered what you’ve done wrong? It has been a big part of my life up until I real Read More...
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Currency News from Currencies Direct
Posted by Gaynor Procter-Smith
GBP/EUR recovers from 3-week low Staying on top of the latest currency news can help you time your transfers Read More...
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Pound bounces back from Theresa May Brexit speech
Posted by Gaynor Procter-Smith
Pound bounces back from Theresa May Brexit speech Staying on top of the latest currency news can help you tim Read More...
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Hidden facts that social media reveals about us
Posted by Clair Meany
This week two Facebook friends of mine lost 'things' of great value, specifically their gold wedding ring and Read More...
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You Can Create World Peace
Posted by Antonia Behan
In alignment with this day of International World Peace, I am considering what each of us can empowe Read More...
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Are YOU Ready to live an effortless & limitless life?
Posted by Barbara Franken
Earth and All Humanity stand on the cutting edge of Evolution… an Evolution of Consci Read More...
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Anxiety is not just in your head
Posted by Clair Meany
If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not Read More...
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The Long Ride Home
Posted by Ali Meehan
Once again Dave and Mitch Bull are off on another adventure raising awareness and funds for charity. Read More...
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Increasing eye problems in children observed by optical group
Posted by Georgina Shaw
As I prepare myself and my son to go back to school, I am making sure that his eyes have been tested and he's Read More...
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Grow Your Power - Go back to school feeling strong
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Embrace Your PowerIt’s time to go back to school. This can mean something different for every individu Read More...
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Costa Women Meet .... Karen McCann
Posted by Ali Meehan
Enjoy Living Abroad is her brand and Karen does what it says on the tin! Meet Karen McCann, one of our Read More...
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On Mindfulness
Posted by Izabela L-Sletner
“I Still Haven't Found What I'm Looking For” sings Bono and we hum it agreeing with him. We haven& Read More...
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Watermusic
Posted by Teresa Doughty
Watermusic A flame of surprise kindled in my heart by music, music , all night as I lie Chopin in Read More...
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HOW TO TRANSFORM ‘OLD PATTERNS/BELIEFS’ FOR ALL YOUR FAMILY…
Posted by Barbara Franken
England here we come…Beginning of July, our summer holidays had arrived at last…. after Read More...
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Should you find someone to talk to?
Posted by Karoliina Kosmaa
As a counsellor I’ve noticed something that I want to share with you. Some of my clients have a Read More...
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Currency Update from ´Currencies Direct´
Posted by Gaynor Procter-Smith
Pound struggling, euro steady, US dollar bounces back Latest currency news A few key factors have been dri Read More...
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Making your own Diamonds
Posted by Ali Meehan
This morning, after the fires at Mijas and Benahavis over the weekend, I have been thinking about how amazing Read More...
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Respuesta
Posted by Teresa Doughty
Respuesta Espana clamours at me In its warmth, and dazzle, and power I listen , bemused. - ha Read More...
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La Japonesa
Posted by Teresa Doughty
La Japonesa Inward eyes - tranquillity A barca floats, the river running Not still but Read More...
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All the Rest
Posted by Teresa Doughty
All the Rest I would like to rest in the shadow of your smile I would like to go along the road a b Read More...
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Tips for transferring funds to and from Spain
Posted by Gaynor Procter-Smith
Transferring your money at the right time When sending money overseas, making the right decisions,including Read More...
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TO RISK OR NOT TO RISK?
Posted by Sue Cross
Every day of our lives we take risks, although some of the time we are unaware of it. For instance, we take a Read More...
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Costa Women Meet .... Jannice Jones
Posted by Ali Meehan
Sit back and "listen to the music" in our interview this week with Jannice Jones - singer, songwri Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Democracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We Read More...
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Another Face of Spain
Posted by Rosalie Marsh
Another Face of Spain. Posted by Rosalie Marsh Tue at 13:01 - Filed in Spain - Read More...
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Can mindfulness drawing help?
Posted by Karoliina Kosmaa
Have you wondered if there’s something else than sitting down in lotus position to help you feel more re Read More...
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Self Discipline
Posted by Inez Robinson
Isn’t easy. Working for yourself has so many positives, and most people only concentrate on that. Which Read More...
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My Decision to Quit
Posted by Dee Coxon
A few years ago I decided to quit smoking. The truth is without excuse or apology I enjoyed a Read More...
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Can you make confidence happen?
Posted by Dee Coxon
Well can you? As long as you sit and think about it confidence won’t come knocking on your do Read More...
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Do You Need A Goal or a System ?
Posted by Dee Coxon
This Is a question you probably never ask yourself and yet you should because the a Read More...
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What does Scarlett Moffatt have to do with you starting a busin
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In case you didn’t know: Scarlett is a young woman from the North East of England who first came onto Read More...
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Unknowns mixed with fear are what’s holding you back
Posted by Dee Coxon
When deciding whether or not to start a business it’s usually a combination of the unknowns mixed with Read More...
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Why you should always plan your website
Posted by Dee Coxon
It helps to know what you’re doing before you build your website. Today I want to Read More...
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How to get from career to calling in 5 easy steps
Posted by Dee Coxon
Your career is what you’re paid for your calling is what you’re made for I abso Read More...
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What is a 6 figure launch and how do you make it happen?
Posted by Dee Coxon
Okay for the uninformed, the newbie and the start – up or the brave: Whatever you want to call yoursel Read More...
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Overcomer Series with Dee Coxon
Posted by Dee Coxon
Recently a snapshot of my business journey has been featured in the overcomer series. Feel fr Read More...
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Why your critics aren’t the ones who count
Posted by Dee Coxon
There comes a time when we all experience life changing moments and as women we’ve usually experienced Read More...
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On Mindfulness
Posted by Izabela L-Sletner
It happens that people get on my nerves. I can feel apprehensive, irritated and impatient with strangers as we Read More...
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A Message to All Our Children...
Posted by Barbara Franken
Contrary to what you may of learned, YOU are the centre of the universe and can best dive Read More...
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What does perfectionism have to do with the heart (and your abi
Posted by Melissa Bitz
Does the phrase "striving but never arriving" describe how your feel in your biz? What this looks like: Read More...
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Could a Vow to Be Perfect be sabotaging your business?
Posted by Melissa Bitz
Raise your hands if the term "massive action" just puts you off? I mean, am I the only one Read More...
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Costa Women Meet .... Phillipa Sudron
Posted by Ali Meehan
In this week's interview we talk to Phillipa. Phillipa lives in Velez Malaga where she has created a n Read More...
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Increase your Facebook Organic reach for FREE!
Posted by Fiona Catchpowle
I’ve been using the new-ish style of Facebook Call to Action posts for a while now on the Pages I manage Read More...
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Are YOU Choosing Fear or Love...
Posted by Barbara Franken
As one part of my journey was coming to an end and I was allowing a new beginning to& Read More...
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How to take part in a Costa Women Zoom
Posted by Fiona Catchpowle
Costa WomenZoom are our new video interview platformStarted back in February 2014 as an experiment, the video Read More...
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On Mindfulness
Posted by Izabela L-Sletner
How about having a glass of wine? Red, smooth and dry; you watch it being poured into a glass, then you smell Read More...
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Protect Your Business from Cyber Attacks
Posted by Ali Meehan
In the past few weeks, ransomware has stolen the headlines of many newspapers. But beforehand, let's be honest Read More...
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CAN COMPASSION CHANGE SOCIETY TABOOS: MENTAL HEALTH?
Posted by Barbara Franken
Society is riddled with taboos and one of the strongest, lives as a parasite in the issu Read More...
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Need to Know - Tips for Moving to Spain
Posted by Ali Meehan
Recently, on the costawomen.com Facebook page, I asked for one tip our Facebook Friends would give to someone Read More...
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On Mindfulness
Posted by Izabela L-Sletner
-“I feel lonely”- said a person to me. It surprised me and I thought: “But you have a husba Read More...
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Contributors for New Book Needed
Posted by Maxine Raynor
Hi Everyone - I had posted this elsewhere, but can't find it now so here it is again! I'm drafting my first b Read More...
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Women Wellness - Immune System
Posted by Alison Farmer
The Immune system is very complexed and variable. This is something we need to learn about for optium health. Read More...
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Are you committed to professional development and networking?
Posted by Georgina Shaw
One of the most important investments you can make in your business is training, development and networking. B Read More...
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On Mindfulness
Posted by Izabela L-Sletner
What is a difference between wanting a pair of Louboutin’s red-soled shoes and wanting to help a sufferi Read More...
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20 Free Apps to move around Spain
Posted by Elena Zurriaga
Recently I was reading a FB post related to the use of specific apps and came to me the idea of writing this Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Spring is in the air. Love is in the air-this beautiful, fascinating and confusing something. So how about it, Read More...
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Women Wellness - Energise your lifestyle
Posted by Alison Farmer
ENERGISE YOUR LIFE - Recharge your energy levels with tips for a healthier lifestyle - The m Read More...
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How to be Fearless on Facebook
Posted by Fiona Catchpowle
When it comes to social media, and especially Facebook too many people build obstacles in their way to getti Read More...
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New for summer – sandals as comfy as they are stylish!
Posted by Emmie Cross
Introducing Vionic sandals at the Bodyworks Clinic. Podiatrist approved, designed in style Good Foun Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Today I would like to dwell on a subject of attachment- this invisible but powerful connection we have with id Read More...
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Women Wellness - Chemical Reaction
Posted by Alison Farmer
The role of the immune system is to protect us from foreign invaders, such as bacteria, but today ch Read More...
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A TIME FOR EVERY PURPOSE
Posted by Sue Cross
A TIME FOR EVERY PURPOSE by Sue Cross Purpose is not always addressed until something or someone significan Read More...
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Entrepreneur Over 40'?
Posted by Maxine Raynor
Hi Everyone - asking for a favour! I'm in the process of launching my first business in Spanish: Femprendiend Read More...
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NIE: The Essential Procedure being an expat in Spain.
Posted by Elena Zurriaga
Are you living in Spain? Or Planning to move over here? If this is the case, this bit of info about t Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I feel sorry for “the feelings”. I am sorry for the way they are treated or rather mistreated. The Read More...
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Journey of a Clean 9 body cleanse.
Posted by Jodie Barr
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SEO 2017 – A Tale of One Kingdom
Posted by Sonia Ingriselli
What is SEO? Here's my attempt at a jargon free technical definition: SEO stands for "Search Engine Optimisat Read More...
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Making a difference
Posted by Tracy Jackson
Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There h Read More...
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Be Bold for Change at Costa Women!
Posted by Ali Meehan
Be bold for change is the theme for this years International Women’s Day and on behalf of Costa Women I Read More...
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Lead Your Life
Posted by Antonia Behan
Lead Your Life 2/18/2017 0 Comments If You Are Going to Lead, Then Lead Read More...
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On Mindfulness
Posted by Izabela L-Sletner
The thinking, intelligent mind likes to take possession. It appropriates whatever is happening to “you&r Read More...
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Are YOU Ready to take on your NEW role as Master and Creator?
Posted by Barbara Franken
IAM happy to introduce you to my Local MasterCreator Class/Taster sessions I have lined up on Monday afterno Read More...
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Women Wellness - Let´s start at the beginning
Posted by Alison Farmer
So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by Read More...
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On Mindfulness
Posted by Izabela L-Sletner
A member of my family died lately. It was too soon, too abrupt and too painful; it almost always is. We Read More...
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How to Accept Myself for Who IAM?
Posted by Barbara Franken
How to accept myself for Who IAM? IAM sure you have asked yourself this question, just like I have. Read More...
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The #YouEconomy
Posted by Geraldine Scott
Our world is a world of invention, changing trends, wars and wealth and poverty. I believe that how yo Read More...
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looking for contacts near Girona
Posted by Teresa Doughty
Hello I`m looking for contacts oin the Girona area, to meet for chats and coffee, if anyone would lik Read More...
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On Mindfulness
Posted by Izabela L-Sletner
“I wish I could stop thinking “is a thought that probably pops up on everybody’s mind from t Read More...
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How YOUR Compassion can transform YOUR Chronic Dis-ease
Posted by Barbara Franken
We are all used to pushing everything away that we don’t like, scare us, are negative and don’t Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I began learning to write and read by learning alphabet. So did Shakespeare. I am not going to compare his ski Read More...
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How the ENERGY of 2017 I feel, can serve us all...
Posted by Barbara Franken
Many moons ago when I was living in Amsterdam as a young woman I joined a weekly Self-Discovery group &lsquo Read More...
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On Mindfulness
Posted by Izabela L-Sletner
The past does not exist and neither the future. Whatever we experience is happening now in the present. We tel Read More...
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Best of 2016 at MeMyMagnificentSelf
Posted by Barbara Franken
Before I cross the threshold of a NEW year and welcome in 2017… IAM taking time to look back on what Read More...
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How to take part in a Costa Women Hangout
Posted by Fiona Catchpowle
Costa Women Hangouts are now over 100! Started back in February 2014 as an experiment, they have now become a Read More...
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Motivational Web Series
Posted by Emma Biggins
It takes 21 days to create a habit and 60 days to create a lifestyle. Since everyone is making new year Read More...
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Women Wellness - To Planner with a 2017 Planner
Posted by Alison Farmer
There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s re Read More...
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NEW YEAR'S RESOLUTION
Posted by Sue Cross
NEW YEAR’S RESOLUTION - A little work of fiction that many of us will relate to after the holiday excess Read More...
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Girl Power Needed - Can you help?
Posted by Molly Sears-Piccavey
Hello Costa Women, I hope that you have had a great Christmas Break and are looking forward t Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I was not taught to indulge my wants. Contrary, I was taught to control them. There was something wrong with t Read More...
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Women Wellness - Festive Season
Posted by Alison Farmer
At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so m Read More...
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Bravo for EU consumer protection re: abusive mortgage clause
Posted by Dominique White
Bravo European consumer protection! Success for mortgage holders Have you applied for compensation for abusiv Read More...
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Be the LOVE, PEACE & JOY this Christmas & 2017
Posted by Barbara Franken
Sending much LOVE, PEACE & JOY for you to experience this Christmas Time. No matter the turbulent and uncer Read More...
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Don't let Trump or Brexit stop you from living life to the full
Posted by Jessica McGregor Johnson
At times like these, when the world is in turmoil, Brexit and Trump being just two of the many things happ Read More...
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Women Wellness Guide - Chemicals
Posted by Alison Farmer
Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, bu Read More...
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On Mindfulness
Posted by Izabela L-Sletner
“To be or not to be?” is this really “the question”? I believe that it is rather &ldqu Read More...
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Words of Empowerment... from Steven
Posted by Barbara Franken
So much Potential is the title of Steven’s latest blog post that my friend Dana led me too after menti Read More...
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Does Magnesium Help You Sleep?
Posted by Louise O'connor
Does Magnesium help you sleep? Maybe, but probably not in the way that you think it does. He Read More...
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6 Simple Life Moves... To BEING Magnificent YOU
Posted by Barbara Franken
It is in times of stormy and dark days, whether this is physically, emotionally or mentally, we can ALLOW ou Read More...
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On Mindfulness
Posted by Izabela L-Sletner
When I talk about mindfulness and mention non-intellectual, non-thinking aspect of it I see some kind of panic Read More...
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Costa Women Meet ... Nana Norrbom
Posted by Ali Meehan
- Hello Nana – you moved for love from Denmark to Fuengirola; tell us more! In 1997 I came to S Read More...
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Christmas Events and Activities at the Kempinski
Posted by Georgina Shaw
The Kempinski Hotel Bahia in Estepona on the Costa del Sol has established itself as a firm favourite in the Read More...
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Will the INTEGRATION of my Body, Mind & Spirit ever END?
Posted by Barbara Franken
While the Human Body and Mind goes through a tremendous reNEWal… natural UPDATES and DETOXIFICATION d Read More...
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I Talk about the Fear of Death... Because I Love You
Posted by Barbara Franken
I spiralled down into a vacuum of misery and all I could do was retreat to a quiet place to feel into this s Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I don’t like making mistakes. But who does? I know that mistakes are important for me learning, developi Read More...
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Change is Happening... Are YOU Allowing Yourself to Change Too?
Posted by Barbara Franken
Not so unlike the ‘mass’ of British folk who voted to leave the choking ties of Europe and forge Read More...
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Tips....For a better sleep part 2....
Posted by Louise O'connor
* Sleeping Environment You can think of the ideal sleeping environment as cave-like. *Quiet Read More...
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Introducing Mundo Mania – A world of fun for everyone!
Posted by Georgina Shaw
Introducing Mundo Mania – A world of fun for everyone! Mundo Mania is under construction in Read More...
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What your Self Image says about you (or not)
Posted by Claudia Roth
My reality was shaken when I was in Auroville in the south of India last November! For many years (even decade Read More...
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THE PITFALLS OF COMPARISON
Posted by Sue Cross
THE PITFALLS OF COMPARISON It’s all too easy to fall into the trap of comparing ourselves with others. Read More...
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The Coworking Revolution
Posted by Georgina Shaw
Millennials and Generation Z are driving a massive shift in the global work force, looking for flexible, ins Read More...
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Tips...For a better sleep!
Posted by Louise O'connor
Tips for a better sleep part 1..... No matter what my clients goals are, sleep is always the first th Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I can sing to myself “Don’t worry, be happy”. In spite of this wise message I do worry. And Read More...
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ITS TIME TO OWN YOUR MAGNIFICENT & ALL POWERFUL SELF…
Posted by Barbara Franken
My friend Linda over at Litebeing has a challenge… Litebeing’s Magnificent Challenge that I wou Read More...
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Business Stagnating? A Vow to Be Invisible Could Be Costing You
Posted by Melissa Bitz
Do any of the following statements sound like you (even just a teensy bit)? I feel uncomfortable shining to Read More...
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Culture trip
Posted by Chris Dove
Question: Why move to Spain? Answer: Paella www.youtube.com/watch?v=a1WqisS-xtQ&feature=youtu.be
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On Mindfulness
Posted by Izabela L-Sletner
It is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We w Read More...
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Costa Women Meet ... Maxine Bygraves
Posted by Ali Meehan
Hello Maxine, you have been in Spain for a long time - why did you decide to move to Spain I came when my you Read More...
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Astrology as a Tool to help you move into your own powerful tot
Posted by Barbara Franken
Thank you Linda LiteBeing for helping me move into my Powerful Totality… Last year my dear friend Li Read More...
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Wine & Cupcakes
Posted by Louise O'connor
Wine & Cupcakes.... Last Wednesday night I wanted to either drink a bottle of wine or go face first i Read More...
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BOUNDARIES
Posted by Sue Cross
Boundaries In the past, I have had such a desire to be accepted that my boundaries were fuzzy. I have always Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I had planned a short, one day trip. I was looking forward to a new place, eating out, sleeping in a hotel an Read More...
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Costa Women Meet ... Renate van Nijen
Posted by Ali Meehan
Hello Renate, lets start with your story of 'Why Spain?' why did you here and where you have come from origina Read More...
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What is Loving Yourself All About... Part III
Posted by Barbara Franken
Thankfully it has been quite a few years ago since I became my own best friend and changed the way I Read More...
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Moderation
Posted by Louise O'connor
MODERATION... Today, I want to talk about MODERATION. I know, I know moderation is so....blah b Read More...
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Setting SPECIFIC Money Goals: Magic Torpedo Fuel For Our Dreams
Posted by Melissa Bitz
So the nerdy academic in me has a quote for you today: “If you don´t know which port you&ac Read More...
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Something Nice I Read in the Book I´m Reading
Posted by Emma Biggins
I am still reading the book Power of a Positve Women. The bit I just read I found very interesting.&nbs Read More...
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On Mindfulness
Posted by Izabela L-Sletner
It has been a beautiful summer in Norway. The nature is rich and exuberant here. The intensity and variety of Read More...
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What Is... Loving Yourself All About? Part II
Posted by Barbara Franken
Since my post last week have you thought about how YOU love YOURSELF? Are you choosing to stand out from the Read More...
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Have you had a wobble this week
Posted by Louise O'connor
Hi Ladies So many ladies I have spoken to this week have been having a wobble - me included. Read More...
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Biking with the Bulls for Charity
Posted by Ali Meehan
The Bull boys are off on another adventure to raise money and they need Costa Women help! It's not Read More...
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Costa Women Meet ... Saskia Vervoort
Posted by Ali Meehan
September is World Awareness month for Alzheimer's. Saskia Vervoort is one of our Dutch members and has found Read More...
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An easy way to stretch out of your comfort zone
Posted by Adele de Caso
Doing something that makes you feel a little uncomfortable every day, is how you grow and develop. Y Read More...
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Green Tea Proven To Reduce Fat...Well Kinda
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Green tea is one of the better known 'healthy things' being talk of health and fitness bloggers, the famous an Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not Read More...
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Women Wellness Guide - Hormone Imbalance
Posted by Alison Farmer
WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbal Read More...
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BEEN ON THEM TODAY?
Posted by Louise O'connor
"I know I shouldn't get hung up on the number, but...." I hear this all the time Ladies, from women - it Read More...
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Getting ready for the new term
Posted by Georgina Shaw
I can't believe it, but somehow the long summer holidays are nearly over and term is beginning in state prim Read More...
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On Mindfulness
Posted by Izabela L-Sletner
There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospe Read More...
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On Mindfulness
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I have heard a beautiful Chilean song -”Gracias a la Vida”. The melody and the lyrics stay wi Read More...
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What is LOVING YOURSELF all about? Part I
Posted by Barbara Franken
Someone lovingly reaches out... with a smile, interested in how you are or maybe offers a piece of chocolate Read More...
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Heading South from Burgos. Part Two of our Recent Portugal Adve
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Heading South from Burgos. Part Two of our Recent Portugal Adventure After the guided mystery tour via Satnav Read More...
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On Mindfulness
Posted by Izabela L-Sletner
We women need to be strong and brave. We have to be strong for our children, families and employers. We need t Read More...
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Costa Women Meet - Sonsoles
Posted by Ali Meehan
Arriving via Social Media from Barcelona meet Sonsoles, one of our Spanish members. Fiona talks to Sonsoles Read More...
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Women Wellness Guide - Stress
Posted by Alison Farmer
Women from all over the world go through the "change of life" some suffer with tremendous symptoms, other wome Read More...
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On Mindfulness
Posted by Izabela L-Sletner
People come to my meditation classes with an expectation of approaching some kind of mystical space, far away Read More...
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Is Your Life ALL About YOU...
Posted by Barbara Franken
Not so long ago I wouldn't of dared ask anyone this question... never mind asking it in public. What is Read More...
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NEVER BEEN ON A CRUISE? - SEE SOME OF THE NEWEST CRUISE SHIPS IN 2016!
Posted by Janis Leader
SO YOU WANT TO GO ON A CRUISE? Now you are ready to take the next step! Never been on a cruise or an avid c Read More...
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DOES EXERCISE REALLY HELP YOU LOSE WEIGHT?
Posted by Louise O'connor
HI, I'M LOUISE...... A Fitness & Nutrition Coach, and a mum to 3 lovely boys. I like to inspire women, l Read More...
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The Ten Commandments for an Unhappy Life!
Posted by Emma Biggins
I just started reading a new book called power of a positive woman. The first thing it said was the 10 comman Read More...
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On Mindfulness
Posted by Izabela L-Sletner
A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in u Read More...
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Why are YOU feeling uncertain...
Posted by Barbara Franken
This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately... uncert Read More...
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Adventures Through The Mekong Delta
Posted by Mei Flynn
I spent 3 amazing weeks travelling around Cambodia so now it was time to head to Vietnam. I decided I wanted t Read More...
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Live like A Cambodian
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It was time for me to leave Siem Reap and travel by bus to the French colonial town of Battambang where was p Read More...
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The Magic Of Ankor Wat
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Well I finally made it through the border to Cambodia and getting the e-visa in advance was definitely easier Read More...
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Life, work and family
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Hello Ladies I have over the past 4 years, seen some big changes to my life. We closed a very successful busin Read More...
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My Reaction to Brexit
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I never read the news due to the media always influencing what they want you to see and not what you should se Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I can’t really know how my day will look like tomorrow. I can imagine and plan it, but it will never be a prec Read More...
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I AM FAT & THAT IS THAT! What if I were to tell you that is THE VERY BEST attitude to losing weight!
Posted by Claire Atyeo
I AM FAT AND THAT IS THAT! What if I were to tell you that is THE VERY BEST attitude to losing weight! You w Read More...
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Spain Buddy's Referendum poll results are in!
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Over the past month, www.spainbuddy.com has been polling British citizens that live in Spain, to ascertai Read More...
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Time To Ditch The Excess Baggage!!
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I loved my time in Bangkok but now it was time to move on & head to Cambodia. I felt very organised with m Read More...
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Face Up
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At the end of a wicked weekend in a tiny town called Alfarnate (bear with me, folks, it´s in deepest, darkest Read More...
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Meeting My Creativity
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Human being is naturally creative. There is an artist in every one, not necessarily a revolutionary and acclai Read More...
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Bright Lights Of Bangkok !!
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I've been doing some work since I've been here as its so hot during the day and cooler to head out in the eve Read More...
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Meeting My Creativity
Posted by Izabela L-Sletner
Every one of us is equipped with creativity; we have it in us, you have it and I have it. There is no lack of Read More...
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Imagine Knowing... What your Grandest Dream Is.
Posted by Barbara Franken
I feel as if I've been travelling around the galaxy and back...but IAM back from enjoying an intense a Read More...
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It’s time for a wakeup call – If you want to enjoy the Costa de
Posted by Sonia Ingriselli
I sat there for almost 3 hours, head in hand, with thoughts racing through my mind. I sat there in that big co Read More...
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Wherever I lay my backpack…that’s my home!!
Posted by Mei Flynn
You might remember the song by Paul Young, ”Wherever I lay my hat, that’s my home,” except for me it’s my back Read More...
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Praise for Summer Strategy Kit – ideal for busy Mums like me
Posted by Dominique White
Feeling guilty about not being as keen on school summer holidays as you think you should be? Want to find a p Read More...
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Eight most popular social media sites
Posted by Eileen Hirst
1. Facebook This is the biggest social networking site with the largest number of monthly users – 1,100,000,00 Read More...
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€500 cash prize up for grabs in worldwide travel competition!
Posted by Elle Draper
Following on from the successful photography competition in 2015 held by one of Spain’s best known websites, s Read More...
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The Law of Attraction and how to make it work.
Posted by Izabela L-Sletner
When I make up in the morning I need a mirror to help me to see that I apply mascara correctly. I want it on m Read More...
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The Law of Attraction and how to make it work.
Posted by Izabela L-Sletner
When I make up in the morning I need a mirror to help me to see that I apply mascara correctly. I want it on m Read More...
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My first Guest Interview with JAKE... From my book Your Magnificent Self... A Journey to Freedom
Posted by Barbara Franken
IAM republishing this first guest interview as I have just ordered more stock of my book, available locally Read More...
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Fiona Catchpowle – font of Facebook knowledge
Posted by Chris Dove
Mixing up your Facebook Page with your Facebook Profile? I was too, until five minutes after meeting #AskCyber Read More...
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Be A Heroine
Posted by Anna Kemp
Ali has kindly allowed us to use the blog to ask if any of you could support us by donation to our festival th Read More...
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Tips for Your Business
Posted by Ali Meehan
Every second Tuesday of the month, Costa Women and friends meet for a Business Breakfast and networking sessio Read More...
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The Art of Giving
Posted by Wendy Jones
Do you want to give, but sometimes find it difficult to work out ‘how to do it right?’ Giving is a wonderful t Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Why meditate? What is it good for? What can it give me beyond some minutes of calmness? I can actually relax i Read More...
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Women for/against Brexit
Posted by Chris Dove
Two forthright women – Harriet Harman (British MP) and Gisela Stuart (German-born British MP) – discuss the pr Read More...
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Learning to go with God
Posted by Emma Biggins
I thought I would share this story with people who may be on the same journey or thinking about it. Maybe thi Read More...
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6 Simple Steps and 6 Dynamic Tools to FREE your MIND and be Your Magnificent Self...
Posted by Barbara Franken
For years now I have been observing myself experiencing my own awakening and integration... the realisation Read More...
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How are you voting the EU Referendum?
Posted by Elle Draper
British citizens in Spain - can you help with our Brexit survey?? Please share in your groups and various so Read More...
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On Mindfulness
Posted by Izabela L-Sletner
There is a painting of Madame de Pompadour in her boudoir. I wondered about the meaning and provenience of thi Read More...
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Tips from Costa Women for Life in Spain
Posted by Ali Meehan
Over in our Costa Women Almeria group, Jacqui asked the members for their favourite top tip for moving to Spai Read More...
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Age Care...it is more than you think!
Posted by Delia Lambert
My story...so far! I started with Age Care about 18 months ago, and loved every rewarding moment! At the mo Read More...
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Women Wellness Guide on Spring Fever
Posted by Alison Farmer
This time of the year is very pretty and there are some amazing trees and plants around, but for some women th Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I quite often miss from my sight what is here, in front of my nose. I leave the present to automatic trained b Read More...
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Looking for contacts in Fuengirola
Posted by Jean McLaney
I'm a widow in my mid 70's,a retired teacher.I live mainly in Madrid but make frequent visits to my apartment Read More...
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On Mindfulness
Posted by Izabela L-Sletner
A feeling is energy. Energy is not good or bad. Only how we use it can be good or bad. Feeling of anger is not Read More...
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“Zaha built…”
Posted by Chris Dove
“Zaha built…” were the first words I heard tuning into online radio news Friday morning. WHAT? MY FAVOURITE MO Read More...
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Brand new section for Spain Buddy
Posted by Elle Draper
The popular website spainbuddy.com has added a dedicated property section providing free advertising for priva Read More...
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Baeza - A Charming Renaissance Town
Posted by Rachel Webb
http://andaluciaexplorer.blogspot.com.es/2016/02/renaissance-baeza-charming-unesco-city.html
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What is Happening to Earth and Humankind NOW and Naturally raising our vibration...
Posted by Barbara Franken
The light emanating from the centre of our galaxy continues to accelerate and expand the consciousness o Read More...
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How Do You Know If You Don't Know?
Posted by Joy Fahey
Discovering the Joy of Life Were you told as a child not to put your hands in the fire, of course you were we Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I feel all the time, even if my mind doesn’t think about it. My body senses constantly the environment, my sen Read More...
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A SELECTION OF TRUE AWAKENING EXPERIENCES PART II
Posted by Barbara Franken
We have 31 beautiful and inspiring 'True Awakening Stories' from my sacred friends all around the world. My Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Be aware of a story. The moment I realize that I am telling myself a story I know that I am not in the here an Read More...
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Abusive bank practices in Spain
Posted by Dominique White
Abusive Spanish bank practices: know your rights The rumours are true: Spanish banks are paying compensation Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Mindfulness is about connecting to the present. My physical body is always present and it is enough if I pay a Read More...
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A Selection of Awakening Experiences Part II
Posted by Barbara Franken
A big thank you to all my sacred friends who have written and are due to write and publish their intimate jo Read More...
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On Mindfulness
Posted by Izabela L-Sletner
When I feel fear, anger, resentment or any other so called “negative” feeling I will do anything to escape the Read More...
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On Mindfulness
Posted by Izabela L-Sletner
The now is original and unique. It has never happened before. I come to the now with a luggage of experiences Read More...
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2016 is a LEAP YEAR!!
Posted by Lucy Greenwood
Many of you will know what I am getting at here. 29 February is a day when tradition states that women can pr Read More...
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A Selection of True Awakening Experiences...Part II
Posted by Barbara Franken
Welcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard ou Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I enjoy having breakfast at a local café. When I am in the south of Spain I sit outdoor looking at palms and a Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I want to have a result. And I want this result to be valued as good and positive, to be a success. When it do Read More...
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SOAP Y YO....Facing our Fear....We Got a New Life.
Posted by Jill Burgess
In 2003 we packed our bags and headed for Spain. WHY? you might say. Here´s my story. For 10 years, we run Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very i Read More...
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CREATIVE ART THROUGH MEDITATION
Posted by Sandra Elizabeth Johnson
CREATIVE ART THROUGH MEDITATION ART Is another way of expressing our innermost thoughts onto paper where Read More...
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Well, that was a busy week!
Posted by Fiona Catchpowle
Starting with a return to the classroom teaching at the European Sixth Form College, and on Friday the lovely Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I had a nice and relaxing Christmas holiday. Nevertheless there were moments of confusion and stress and in su Read More...
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ACHIEVING YOUR GOALS IN 2016 - LIVE LIFE WITH A PURPOSE
Posted by Sandra Elizabeth Johnson
As we start to get back to some normality after the Festive Season setting goals and achieving them is a par Read More...
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9 Magnificent Ways to Expand your Consciousness and see the bigger picture...
Posted by Barbara Franken
Life is becoming ever increasingly fearful as old patterns and ways of being no longer work for us, natural Read More...
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The Aspire 2016 M.A.D. Global Leadership Programme
Posted by Olivia Verhulst
I will be attending The Aspire 2016 M.A.D. Global Leadership Programme in London 25-27/1 !! see details at ht Read More...
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First Steps
Posted by Jennifer Fernandez
My husband and I made the decision to leave the US about 2 months ago now. We each went straight into research Read More...
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On Mindfulness
Posted by Izabela L-Sletner
New Year resolutions are about changing and improving my-self, about creating another, a better version of my- Read More...
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Vision for the future - are you a planner?
Posted by Geraldine Scott
As usual at this time of the year, we are all full of plans, goals and dreams about what the coming year will Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Meditation is about being present. It sounds very simple. But there is a part of me which doesn’t like what is Read More...
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What AM I Choosing to Experience?
Posted by Barbara Franken
IAM left wondering why I feel so targeted and unwelcome in a particular Environment, so as usual I retreat Read More...
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Celebrating the end of our 2015 Costa Women Year
Posted by Ali Meehan
In 2015, Costa Women celebrated our 5th year. We were excited to welcome the arrival of 1027 new membe Read More...
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10 best winter beaches – a black bird's guide!
Posted by Chris Dove
The plethora of holiday ads offering tempting summer deals can't compete with birthdays and New Years topping Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Word “meditation” is sometimes replaced by “sitting”. A posture one takes to meditate is really not so importa Read More...
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Spanish history - a second book in the al-Andalus series
Posted by Joan Fallon
THE EYE OF THE FALCON Book two in the al-Andalus series The first of the al-Andalus series was The Shining Ci Read More...
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'From Confusion to Clarity – Through Transpersonal Life Coaching' by Jean Gilhead
Posted by Jean Gilhead
First published in International Coaching News – 12th Edition http://www.international-coaching-news.net/ICNOn Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I have a dream. But there was a time in my life when I didn’t allow myself to dream; it was too silly, unpract Read More...
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What women? Where?
Posted by Chris Dove
Women feature in only 26% of online news and tweets, according to the Global Media Monitoring Project (GMMP) i Read More...
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Choose Love
Posted by Antonia Behan
Christmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show l Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Sometimes I wake up in the middle of night absorbed in thinking. My mind is galloping like a herd of horses an Read More...
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What a FUN and EXCITING year it's been...
Posted by Barbara Franken
PEACE It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in Read More...
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Money Saver Spain latest news for Costa Women 10 Dec 2015
Posted by Maxine Raynor
Hi Ladies, Well the festive season has definitely arrived in Spain with the lights and decorations in stores Read More...
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Meeting new people in Fuengirola
Posted by Alida Tassone
Hello there, My name is Alida and I grew up in Fuengirola. I now live in London but my family still lives out Read More...
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On Mindfulness
Posted by Izabela L-Sletner
EGO-the black sheep of human existence; we burden it with so many sins. But I need my Ego. It gives me a disti Read More...
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Money Saver Spain latest news for Costa Women 4 Dec 2015
Posted by Maxine Raynor
Hi Ladies, Well, it's finally December and that means we'll all be getting a bit more stressed as the days go Read More...
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On Mindfulness
Posted by Izabela L-Sletner
When I meditate I don’t go anywhere; I don’t “leave” my body and move to some fancy world of blissful happines Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Mindfulness has taught me a game called “I don’t know”. The point of it is to see objects without engaging thi Read More...
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Are you ready for True Freedom?
Posted by Barbara Franken
When we can allow ourself to take a break from our busy life and feel the energy around us... we will feel Read More...
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Money Saver Spain latest news for Costa Women 19 Nov 2015
Posted by Maxine Raynor
Hi Ladies, Another week, another round-up of great offers and promos available in Spain (plus a couple in the Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I paint pictures. Does it make me an artist? I don’t know. I would like to be one, because I am in awe for art Read More...
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A Magnificent Celebration during my Book Launch Party Week...
Posted by Barbara Franken
I have felt so very magnificent this week, with all the attention and support during my Book Launch Party Week Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Mindfulness gets me closer to reality, while thinking pulls me away from it all the time. Mindfulness is about Read More...
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Money Saver Spain latest news for Costa Women 6 Nov 2015
Posted by Maxine Raynor
Hi ladies, In this week's MoneySaverSpain.com newsletter there are loads of goodies heading up to the Christm Read More...
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Water is the key to your health
Posted by Sissel Møller
WHY SHOULD WE CARE ABOUT THE WATER WE DRINK? Water is essential for life and is our most important nutrient. W Read More...
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Stairway to Heaven
Posted by Marina CB
If you meet the Buddha on the road, kill him - Japanese Koan Illustration by Marina CB As I mentioned in Read More...
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Costa Women Costa Blanca South Meet Up - October 28th 2015
Posted by Sandra Piddock
The Costa Women Costa Blanca South Meet Up on 28th October was held at the Algorfa Hotel. On a lovely sunny da Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Meditation moves away from words, language and thinking mind. And here in this blog I use words appealing to y Read More...
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Selection of True Awakening Experiences created by me and my WordPress friends
Posted by Barbara Franken
It’s coming up to 2 years ago when my WordPress friends and myself published this beautiful Free E-Book sharin Read More...
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****4 TOP Tips to help you adjust in a NEW country ***
Posted by Rachel Smets
****4 TOP Tips to help you adjust in a NEW country *** Moving is considered a TOP stress factors in life! Mo Read More...
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"On Mindfulness"
Posted by Izabela L-Sletner
Number of thoughts passing through the mind is counted in thousands. We have tendency to choose from that heap Read More...
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Money Saver Spain latest news for Costa Women 22 Oct 2015
Posted by Maxine Raynor
Hi Ladies, Here's a quick round-up of the latest promos, offers and discounts available around Spain from the Read More...
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So what are OBEs for?
Posted by Marina CB
The following questions -as I came to understand- are very important keys in our journey: what is everything Read More...
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Guest Post with Ormus...
Posted by Barbara Franken
Guest Interview – Ormus Posted on October 14, 2015 6 My guest today is Ormus, he is one of the main charac Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Life is changing. My lovely summer is ripening into colorful autumn. It will be gone too. The change is unavoi Read More...
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Five challenges in your expat life and how to overcome them
Posted by Tal Regev
Moving to another country, especially if you don’t speak the local language, can bring huge challenges for Read More...
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What is an OBE?
Posted by Marina CB
I was once slowly riding my bike on Marbella's paseo by the beach in an area frequented by families. I was su Read More...
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Money Saver Spain latest news for Costa Women 11 Oct 2015
Posted by Maxine Raynor
Hi Ladies, In this week's Money Saver Spain newsletter I've included info about Spain's latest Fiesta del Cin Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Reading books about mindfulness is fine. It can be helpful, instructive and explanatory. But it is only an int Read More...
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COMING OUT… OF BODY
Posted by Marina CB
I've always known magic. As a child it was an absolute certainty that connected me to everything around me. I Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I spend most of my time in an ordinary every day. Thera are chores, errands and jobs to be done. There are thi Read More...
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Money Saver Spain latest news for Costa Women 1 Oct 2015
Posted by Maxine Raynor
Hi Ladies! There are lots of goodies in this week's Money Saver Spain newsletter including: A little trick t Read More...
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On Mindfulness
Posted by Izabela L-Sletner
I like to take a break from thinking, so I can come back to it with a different perspective and a refreshed mi Read More...
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Change in Health - Detox in a holistic way
Posted by Christine Heckel
Now is the best time to start a fabulous program like this: Change in Health … a concept, which I have devel Read More...
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Change in Health - Detox in a holistic way
Posted by Christine Heckel
Now is the best time to start a fabulous program like this: Change in Health … a concept, which I have devel Read More...
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On Mindfulness
Posted by Izabela L-Sletner
How to solve a problem? Usually we engage our intelligence to do that. We use our knowledge and sometimes othe Read More...
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Mankind solve the European Refugee Crisis with LOVE...
Posted by Barbara Franken
Good Sunday morning to everyone I know in this NOW moment. I just awoke from my magnificent dream. Mankind, Read More...
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How well AM I loving myself this summer... Part III
Posted by Barbara Franken
Hotel Orange, Noordwijk wan Zee… Barbara Franken Photography We were back in the country I spent many happy Read More...
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On Mindfulness
Posted by Izabela L-Sletner
Meditation is simple. But even simple things need to be learned and exercised before they become easy. And a s Read More...
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Latest news from Money Saver Spain
Posted by Maxine Raynor
Hi Ladies, I've just published the latest newsletter with promos and offers available in Spain and only if yo Read More...
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On Mindfulness
Posted by Izabela L-Sletner
We, modern people are prisoners of intellectual, thinking mind. Whatever we do has to go through a gate guarde Read More...
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Money Saver Spain is back after the holidays!
Posted by Maxine Raynor
Hi everyone, After a break for the summer holidays, celebrating a significant birthday (50 this year!) and ha Read More...