Posted Feb 14 by Emma Hillman

Hi all, I hope your having a lovely Valentine’s Day, I appreciate that Valentines Day is not all about love for a lot of people when not in a healthy relationships. It is why today I have chosen to pay it forward Read More...

Posted Feb 10 by Ali Meehan

The pound has been on a downtrend for the last couple of weeks, with markets focused on trade negotiations between the UK and European Union following the UK’s exit on 31st January. This has seen GBP/EUR plummet f Read More...

Posted Feb 9 by Ali Meehan

The second in our 'Meet the Speakers' series we will introduce the next three Speakers for our 8th International Women's Day Conference, taking place on 12 March and workshops during the morning of&nb Read More...

Posted Feb 6 by Ali Meehan

Brexit: where we are now As you will know, the UK left the EU last Friday at 23:00 (CET), so it seems like the right time to send you an update on what this means for UK nationals living in Spain. The Withdrawal Agreem Read More...

Posted Feb 3 by Ali Meehan

In the first of our 'Meet the Speakers' Series we will meet the first three of Speakers for our 8th International Women's Day Conference, taking place on 12 March.  Find out more about the Conference, meet all the&n Read More...

Posted Jan 28 by Ali Farmer

This issue I am talking about an important issue for women on their menopause journey: Relationships and Communication in Menopause. Communication in a relationship is vital, this leads to a healthy marriage and a cle Read More...

Posted Jan 28 by Ali Meehan

UK service sector recovery lifts pound vs euro, US dollar ahead of BoE decision The appeal of the pound proved muted as investors continued to weigh up the odds of the Bank of England (BoE) cutting interest rates at its Read More...

Posted Jan 27 by Claudia Sabine Von Reth

Granada The most beautiful Andalusian city. Winter time is excursion and sightseeing time in Andalusia. We have been living here for almost two years now, and have not yet explored the most popular places. The last Read More...

Posted Jan 27 by Nancy Benn

I've been working as a self-employed Virtual Assistant, an Executive Virtual PA, for very nearly ten years now.  I setup my business in the UK, but then made the decision to come to Spain in Autumn 2017. Why-not? Read More...

Posted Jan 25 by Janine Christie

Expat life can be hard. There’s no shame in admitting it. Sometimes you just have to say it out loud. Here’s the latest blog post from My Expatations. The Dirty Expat - out loud and proud.    Read More...

Posted Jan 18 by Barbara Franken

  We are back home from our winter holiday in Aruba. It’s been a wonderful time, catching up with family, celebrating with everyone and quite magical at times. We’re a few days into the new year of 20 Read More...

Posted Jan 15 by Helen Barklam

There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it struck me down good and proper! I ended up with a chest infection, which meant I reluctantly had to take antibi Read More...

Posted Jan 13 by Ali Meehan

The pound has been driven lower over the last couple of weeks as Brexit related uncertainty and a dovish Bank of England (BoE) take their toll on the currency. This has seen GBP/EUR slump from 1.18 to 1.16 as EUR/GBP ac Read More...

Posted Jan 3 by Barbara Franken

  Tom and I are enjoying our winter vacation with our family on the warm and beautiful Caribbean island of Aruba. Our family lives far away from each other, so each chance we get, we love to come together and soa Read More...

Posted Jan 2 by Ali Farmer

Maintaining Good Health As you get older your body becomes less able to cope with disease or stress. It is, therefore vital to ensure that you have a good doctor, medical services and you receive regular check-ups. Read More...

Posted Jan 1 by Ali Meehan

Happy 2020, a big new year with 366 days to start a new decade and celebrate the 10th anniversary year of Costa Women.  Before we begin and rush headlong into the roaring 20s, celebrate with me our 2019 highlights, Read More...

Posted December 31, 2019 by Ali Meehan

Pound tumbles from three-year high on renewed no-deal Brexit fears The pound has traded in a wide range over the last month as the currency was rocked by a general election and no-deal Brexit jitters. This saw the GBP/ Read More...

Posted December 18, 2019 by Ali Meehan

  Over the past month GBP movement has been dominated by the UK general election.  The pound soared after it was revealed that the Conservatives had secured a landslide victory against the Labour Party in the Read More...

Posted December 12, 2019 by Janine Christie

Hey fellow expats. I wrote a short and funny blog post on why I wanna travel back in time to repeat the best Christmas I’ve ever had in Valencia. Whether you’re traveling home for the holidays this year Read More...

Posted December 11, 2019 by Ali Meehan

Tricia Audette is passionate about education and theatre and has woven the two together in her own special brand of ‘learning through comedy’. As well as having a love of butterflies she has also a connection Read More...

Posted December 4, 2019 by Ali Meehan

Meet Fionnula Fitzsimons, one of our Alicante based members who founded the Darkness into Light Charity in Spain in 2018 in memory of her brother.  The charity provides an opportunity for people to connect Read More...

Posted December 3, 2019 by Ali Meehan

Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks…  Latest currency news from Cur Read More...

Posted December 2, 2019 by Georgina Shaw

Did you know that 1.5 million people per year are provided with basic foods by food banks in Spain?  Sadly, these vulnerable people are unable to put food on their tables and without the important work of the natio Read More...

Posted November 29, 2019 by Barbara Franken

IAM honoured and delighted to have been in the presence of new friends recently, who were READY to commit to and celebrate their new role as MasterCreator, New Energy Consciousness Pioneers, Bringers of Light, here to Read More...

Posted November 27, 2019 by Teresa Henry

My name is Teresa Henry, I’m a fully qualified nutritional therapist. I moved here to Fuengirola in December last year from England.  I’ve been slowly setting up my nutritional therapy clinic Read More...

Posted November 26, 2019 by Ali Meehan

Today we are talking to Valentina Ruffoni who Ali met as part of a networking challenge!  Valentina is formerly from UK and now lives in Madrid.  She is the Founder of Eat Out Madrid and co-chapter ho Read More...

Posted November 24, 2019 by Janine Christie

No regrets in expat life - just lessons learned. Click the link below for lesson #1.    A Lesson On Becoming Resident in Spain  

Posted November 23, 2019 by Ali Meehan

Meet Sarah Farrell one of our members living in the Alicante, Costa Blanca.  Sarah has a travel guide and blog and has recently released the Secret Spain Travel Guide series.  Before moving to Spain Sarah Read More...

Posted November 22, 2019 by Barbara Franken

All the pain and suffering you are experiencing isn’t your fault, nobody else’s fault either! Nobody has done anything wrong! It’s all part of your journey to experience duality and gain feelings of Read More...

Posted November 19, 2019 by Ali Meehan

UK Political Developments Continue to Drive Pound The Pound (GBP) struggled to gain last week after Q3 UK GDP showed the slowest rate of growth in nearly a decade, while ongoing political developments ahead of the 12th Read More...

Posted November 18, 2019 by Rachel Smets

Do you hang out with energy vampires or positive spirits? Who do you turn to when you need advice?   The people you hang out with can either drag you down or lift you up. Take the time to create a circle of posit Read More...

Posted November 14, 2019 by Ali Meehan

What is Locked-In syndrome?  Meet Kati van der Hoeven former model and one of the most positive and happy women I know.  How does she cope with, at 20 years old, losing the power to move and speak.  R Read More...

Posted November 13, 2019 by Tina Irving

So.. why does arts and culture come under the "environment".  On 10th December I will be giving my first microteach and, God willing, the output will be on my Patreon account at www.patreon.com/letsgoexploring.  Read More...

Posted November 10, 2019 by Helen Barklam

My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions that plag Read More...

Posted November 10, 2019 by Michele Masson

For many, the recent Gota Fria floods are becoming a distant memory as life returns to normal. For others, the devastation that they experienced will continue for many months to come. HELP Vega Baja (registered charity) Read More...

Posted November 9, 2019 by Nikki Powles

Information about the Golden Visa.  1. What is the Golden Visa and what are the requirements to obtain it? The “Golden Visa” is permission to reside in Spain issued to natural persons without any ti Read More...

Posted November 6, 2019 by Ali Meehan

Having seen her posts on Instagram, I’ve been wanting to interview Cepee for some time.  Cepee has created a community called She Hit Refresh that connects like-minded women, age 30 and over who want to break Read More...

Posted November 5, 2019 by ‪Tally Hershko‬‏

  I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles.  Only after suffering with loss Read More...

Posted November 5, 2019 by Gaynor Procter-Smith

UK General election uncertainty weighs on Sterling Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of wee Read More...

Posted November 4, 2019 by Mariola Ustaran

Christmas parties and events at The Food Room As the nights draw in and Halloween is gone, thoughts turn to Christmas and celebrating with friends, colleagues and family. If you are planning ahead to a special festive c Read More...

Posted November 4, 2019 by Rachel Garrod (Mrs Hagan)

Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my Ph.D students undertook back in 2016. Sarah (now Dr Chamberlain-Mitchell) investigated the effect of physiother Read More...

Posted November 2, 2019 by Anne Bowles

World Diabetic Day - La Cala de Mijas Lions Diabetic Support Group will be making random tests during November to support Diabetes Awareness. We have to begin promoting this now please - so that the public can make diary Read More...

Posted November 2, 2019 by Ali Meehan

One of the authors from our Spain & Me second ebook, Cristina Hodgson, is a published author in her own right.  She has 6 books in publication and her latest book is just out (inspired by a Costa Read More...

Posted November 2, 2019 by Barbara Franken

For a very long time, I believed that life was about everyone and everything else and I had to find a space to fit and mould myself into. I was very conscious of not hurting anyone, going out my way to be nice and doin Read More...

Posted October 30, 2019 by Ali Farmer

Many years have passed before women could get their hands on a real natural product for peri-menopause and menopause. Times have changed and women are now able to control the symptoms of "the change of life" with  Read More...

Posted October 30, 2019 by lily van Tongeren

Dear Triple A Members and Friends, As you are aware, in 2016 legal proceedings were initiated against some members of the Triple A Association. Despite this, and with great determination, we have not stopped wo Read More...

Posted October 25, 2019 by Rachel Smets

For many years, I wanted to CHANGE my life, but I had no clue how.What would I do?Where would I go?How would I earn money?FEAR of the UNKNOWN.My future life and future self looked like a fog still hanging out over the se Read More...

Posted October 23, 2019 by Janine Christie

If you need a laugh I got ya covered. The latest blog post from My Expatations is out! It’s a short read so it should only take you a few seconds to pee your pants.  www.myexpatations.com    

Posted October 23, 2019 by Charo Van Hulst

The EB international awareness day takes place on the 25th of October   Bringing together organisations from over 112 countries around the world to raise awareness for Epidermolysis bullosa:  this global unio Read More...

Posted October 22, 2019 by Emmie Cross

Sciatica is one of those wonderful medical terms which we now use in everyday conversation to cover a whole host of aches and pains in our back, hips and legs. But, as I’ve spoken about in detail before, there are Read More...

Posted October 19, 2019 by Barbara Franken

           Unnecessary criticism verbal cruelty, sarcasm and malicious gossip demeans the speaker making them less, darkening their aura and encourages a habit to formbut even the Read More...

Posted October 13, 2019 by Ali Meehan

Sonja Breuer is a Ayurveda Expert and the owner of 'Tapas Ayuveda & Yoga Eco Farm'  She is bringing numerous Ayurveda events to Spain so I wanted to find out more about 'Ayurveda' and what benefits it Read More...

Posted October 12, 2019 by Barbara Franken

A Woman Awakens   Something inside me stirredit has been a long and arduous roadexperiencing the calm, the drive the dark, the light the pain, the lovethe sadness and the peace   And like Read More...

Posted October 11, 2019 by Emmie Cross

If you have pain in the knee or back you probably think something is wrong with your knee or back. In most cases this is probably correct but sometimes the brain gets confused making you think that one part of the body Read More...

Posted October 10, 2019 by Rachel Smets

➤Stop Holding Yourself Back. 3 Confidence Myths Revealed Can you really learn to be more confident? Growth and confidence are intertwined.If you’re able to grow, your confidence will follow.When your confidence f Read More...

Posted October 8, 2019 by Gaynor Procter-Smith

UK Political Drama Inspires Sterling Volatility Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks Read More...

Posted October 4, 2019 by Emmie Cross

When is a broken bone not a broken bone? Bones are alive and continually changing - worn out bone being replaced by new.  In fact you get a completely new skeleton every 10 years! Bones have a thick outer shell an Read More...

Posted October 3, 2019 by Ali Meehan

Jan is originally from Manchester England.  She moved to Australia 18 years ago and at the end of 2018 moved to Marbella. Jan was diagnosed with cancer in 2018.  Jan is now on a mission is to inspire Read More...

Posted September 30, 2019 by Claudia Sabine Von Reth

Campo? Before we moved to the Campo region, I researched the area online. Many people wrote about “living in the Campo”. Campo, I thought, is a village. But on Google Maps, I could not find any village called Campo. Weir Read More...

Posted September 30, 2019 by Emmie Cross

15 years! Whew, what an anniversary! We thought long and hard about how to celebrate it, but the one constant theme we kept coming up with was wanting to share and celebrate with our wonderful family of patients. Many o Read More...

Posted September 26, 2019 by Ali Meehan

Maria Bailey is 63 and lives in Benalmadena. She was diagnosed with breast cancer in 2015. At the time she was spending most of the year in the UK, staying in Spain for extended breaks several times a y Read More...

Posted September 25, 2019 by Gaynor Procter-Smith

Sterling rocked by chaotic month in UK politics Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next month… L Read More...

Posted September 24, 2019 by Yvonne Vidal

Dear Members of Costa Women,  All are welcome to join and celebrate with us!On Sunday 29th September at 11:00 A.M.For THE NEW LAUNCH OF International Christian Fellowship Marbella (ICFM) Sunday 29th Se Read More...

Posted September 23, 2019 by Valerie Mary

 Hola,   I've been a member of the Writers' Workshop - part of U3A Marbella - for some years now and write short stories, articles, travel articles, etc. I've had a few articles published (and paid for!) and Read More...

Posted September 20, 2019 by Elle Draper

Hi ladies! Anyone who knows me, knows I have a fierce passion for Spain and its food. Pop me on a sunbaked terrace and keep those tapas dishes coming. Oh and the wine - never forget the wine!!! I really should be the siz Read More...

Posted September 20, 2019 by Emmie Cross

Carpal Tunnel is a diagnosis that is becoming more and more common. But so few patients get good results from treating it. And then you end up in a situation where the pain goes on and on . . . . And painkillers can&rs Read More...

Posted September 17, 2019 by Rachel Smets

➤HOW TO LET GO OF YOUR PAST. CHANGE Your Future  You want to change your life? This video will show you how to let go of your past and create your future. Your past doesn't equal your future.    Read More...

Posted September 17, 2019 by Ali Meehan

  Making it Happen is Joy Ogeh-Hutfield - a world class Transformation Coach and one of UK’s most inspirational authors and International Speaker. Trained by the renowned International Coach Anthony Robb Read More...

Posted September 17, 2019 by Claudia Sabine Von Reth

East or West of Malaga? Is there any difference? Oh yes, you ll be surprised. Let's take Malaga as the center location of the Costa del Sol. The Sunshine Coast. More famous and larger cities such as Seville, Granada an Read More...

Posted September 16, 2019 by Georgina Shaw

Opticians are using the start of the new school year as an opportunity to inform parents and children of the importance of regular eye tests. At the start of term, they recommend that parents take their children to a pr Read More...

Posted September 15, 2019 by Laura Soer

It's September and Astrology wise Sun Sign Virgo makes a lot of strategy and planning available for you. Money, Plans, Your Harvest, where to invest, and the best next steps are all open roads for you. And in this arti Read More...

Posted September 14, 2019 by Barbara Franken

Let’s Play and Remember…   I feel IAM READY to give birth to my grand dream and fully experience living on NewEarth… AND then I feel more trauma in my body, as aspects/old roles come in&helli Read More...

Posted September 13, 2019 by Emmie Cross

Plantar - base of the foot Fascia - stretchy, strong connective tissue that helps stabilize your muscles throughout the body.  Itis - inflammation.  So combine them and we get . . . . . . Plantar fasciitis Read More...

Posted September 10, 2019 by Ali Meehan

This week, I talked to Luisa Machen, one of the AECC Pink Ladies team, a new department run by foreign volunteers of the Spanish Association Against Cancer (AECC - Asociación Española Contra el Cancer) Read More...

Posted September 7, 2019 by Ali Farmer

Welcome to my Friday Blog article - What is CBD Oil and what can it do for you? It is possible that you have recently heard about the revolutionary CBD oil that is taking the world by storm. This is very good news for Read More...

Posted September 5, 2019 by Jackie Stone

Biomagnetismo Marbella is a recently opened centre that introduces a new approach to the diagnosis and treatment of a wide range of ailments. This innovative therapy produces effective results and has been gaining popu Read More...

Posted September 4, 2019 by Ali Meehan

The Foreign and Commonwealth Office has announced the launch of the UK Nationals Support Fund to help UK Nationals living in the EU/EFTA to register or apply for residency in their host country, whether we leave the EU w Read More...

Posted September 4, 2019 by Rachel Garrod (Mrs Hagan)

Most people know about the importance of having their blood pressure checked. It´s a good measure of cardiovascular health and easily done at a clinic or at home. However, we tend to be less informed about our lung Read More...

Posted September 4, 2019 by Tina Irving

I have been working hard for the best part of a year now, developing the Spanish / Irish / Scottish links... and have even found some in my hometown, Gainsborough, in Lincolnshire.  It has been a very rewarding year Read More...

Posted September 3, 2019 by Ali Meehan

Today, in the 'Make it Happen' studio I met Sarah Houldcroft - an Independent Publisher at goldcrestbooks.com  She is also a Business Book Coach - turning business experts into expert authors and the designer for ou Read More...

Posted September 2, 2019 by Rachel Smets

➤IMPROVE YOUR LIFE With ONE Simple HABIT    In this video you will learn how to change your life, create great relationships, do what you really love, or finally reach your goals. Find out how you can break Read More...

Posted August 30, 2019 by Barbara Franken

It is a beautiful practice to look back on one’s Human journey and remember all the great and not so great moments we experience. It allows one to give everything a sacred place and understand how every experienc Read More...

Posted August 30, 2019 by Emmie Cross

With summer coming to an end many people are driving long distances as they go from summer locations to home, school and work. And long distance driving often results in back pain. Are you sitting comfortably? The sea Read More...

Posted August 29, 2019 by Gaynor Procter-Smith

Euro under pressure, but GBP still falls from multi-week highs Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next Read More...

Posted August 28, 2019 by Ali Meehan

On leaving Harrow College of Art, Julie McSorley worked as a freelance illustrator for several Fleet Street publications. She has lectured on numerous university art programs, and her research in art education includes a Read More...

Posted August 26, 2019 by Rachel Garrod (Mrs Hagan)

Flying can be a considerable worry for people with respiratory problems. Whilst mobility issues can be dealt with fairly easily through the pre-ordering of a cart/wheelchair at the airport, the question of oxygen require Read More...

Posted August 23, 2019 by Barbara Franken

  As mass Human consciousness find themselves now naturally awakening, IAM inspired to re-publish the true Awakening stories of my Divine friends and I, written and published a few years back.   When you r Read More...

Posted August 19, 2019 by Emmie Cross

Earlier this month I had a gentleman come in complaining of long term (5+ years!!) pain in his knee. He'd had 2 rounds of surgery on the knee with no improvement. During my assessment I found that he had an even longer Read More...

Posted August 19, 2019 by Nicoleta Porojanu

Happy Monday!   It brings me great joy to share with you 2 success stories that show how 2 amazing people disconnected from themselves have managed to walk on the path of recovery with care and self-compassion. & Read More...

Posted August 15, 2019 by Nikki Powles

Spain is one of the favourite destinations for British people when choosing where to buy a second home. The price of housing compared with the United Kingdom, the weather conditions and the quality of life on offer in Sp Read More...

Posted August 14, 2019 by Ali Meehan

This week's interview is with Jo Jo Ellis.  Since 2009, Jo Jo has been helped entrepreneurial women and women in the coaching and therapy industry break through the obstacles that seem to be holding them back from a Read More...

Posted August 10, 2019 by Karen Rhodes

I have anxiety around being amongst large crowds of people and in particular where there is no escape route. So pushing myself to attend this concert was a big challenge. But what I have learned is that some fears, and w Read More...

Posted August 10, 2019 by Barbara Franken

My own Awakening began many years ago, I found it an amazing and incredible experience that completely changed who I was over the years. I have always loved reading about true experiences and writing about mine. Since th Read More...

Posted August 9, 2019 by Ali Meehan

Meet Dee Gardner, founder and CEO of Europe's leading Menopause Retreat company, Fountain Retreats, who are launching in Malaga on September 4th at the luxurious 'Palms' resort. Dee has created a retreat programme t Read More...

Posted August 9, 2019 by Emmie Cross

When back pain strikes it can leave you feeling stuck and helpless, especially when you’re busy, on holiday or away from home and not sure where to go. So if you’ve been struck this summer try my top tips to Read More...

Posted August 6, 2019 by Rachel Smets

CHANGE Your CHOICES to CHANGE Your LIFEWe all have choices in life and often tend to forget that. In this video I talk about the choices that you can make in your life. If you want to change your life, take responsibil Read More...

Posted August 5, 2019 by Anke Herrmann

Working for yourself is rewarding, exciting and .. exhausting. Sometimes we just need a holiday - time to relax, disconnect, get away from the daily routine. Because when we do that our minds quieten down, we're able t Read More...

Posted August 2, 2019 by Emmie Cross

When we were discussing seminar topics the one suggested left and right was Sciatica! This is obviously a topic people think about in connection with physiotherapy. And I was looking back at the articles I’ve writt Read More...

Posted August 1, 2019 by Georgina Shaw

Disney and Pixar’s Toy Story 4 opened in cinemas this summer to critical acclaim and became the biggest three day opener for an animated feature ever and has remained on top of the UK and Ireland box office since r Read More...

Posted July 31, 2019 by Ali Meehan

  If you are a paper addict like me, you will be excited to hear that we have our second Costa Women Planner ready for 2020. The planner will help you plan, organise and make a commitment to create your best year e Read More...

Posted July 31, 2019 by Ali Meehan

Meet Leigh Shulman; writer, mentor, coach and believer that now could be the time to tell your story!  And when you are ready, Leigh will help you find your roadmap too   Hello Leigh – please introduce Read More...

Posted July 30, 2019 by Gaynor Procter-Smith

Boris Johnson Government Heightens No-Deal Brexit Fears, GBP Falls Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the n Read More...

Posted July 27, 2019 by Emmie Cross

Toe pain comes in many different forms and with some fabulous titles: Hammer Toes Mallet Toes Claw Toe Bunions Morton’s Neuroma Metatarsalgia Gout Rheumatoid Arthritis And don’t each of those sou Read More...

Posted July 27, 2019 by Barbara Franken

    We are all so fortunate to be living now, experiencing Human life in all its physical, emotional, mental and spiritual facets. It is a time of great change… a great awakening… for Humank Read More...

Posted July 26, 2019 by Ali Meehan

Meet Maaret Auvinen, originally from Finland now living in Mijas. Maaret is a people person in more ways than one and is now using her skills with horses to help people reconnect with themselves.    Read More...

Posted July 25, 2019 by Karen Rhodes

  When I first came across this particular ‘disorder’ it was one of those times when I truly believed we could all be diagnosed with some disorder or another. Of course adjustment, or change of situ Read More...

Posted July 25, 2019 by Geraldine Scott

Skincare is changing at a rate of knots and one area is OILS! Unfortunately, most face oils on store shelves are polyunsaturated. Think: rose hip oil, almond oil, argan oil, sunflower oil, etc. If you remove them thor Read More...

Posted July 23, 2019 by Emmie Cross

Specialist Osteoporosis Treatment without the side effects is possible.   Usually I spend more of my time talking about joints than bones! But with all of us wanting to stay active and healthy for longer, this Read More...

Posted July 20, 2019 by Barbara Franken

IAM THAT IAM… Creative & Sovereign   I feel as if IAM nothing, everything seems to hurt… body, mind, emotions… running wild and exaggerated… tummy expanded and uncomfortable. My w Read More...

Posted July 19, 2019 by Rachel Smets

Living a more fulfilled life was my only desire. A life with meaning and passion, a life with more freedom to be able to travel the world and discover new places and meet new people..Are you living a FULFILLED LIFE?If no Read More...

Posted July 16, 2019 by Gaynor Procter-Smith

#Central bank speculation drives volatility in currency markets Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next Read More...

Posted July 15, 2019 by Ali Farmer

Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all times...........and carry on. Hot flushes and night sweats are difficult with the summer days ahead of us, but kee Read More...

Posted July 12, 2019 by Nicoleta Porojanu

I am very passionate about wellbeing. So passionate that I spent 15 years studying the human mind in universities and close to 2 decades working with people in a very intimate space. There's been many learnings on this Read More...

Posted July 10, 2019 by Rachel Smets

Are you achieving Balance in your life? . Do you know what gives you most energy? Are you aware of your mind-Body connection? .     Mind-Body-Emotion are 3 areas to observe in yourself. They are connect Read More...

Posted July 5, 2019 by Katja Rusanen

The midpoint of this year has arrived and it made me think of the popular question, "Is the glass half empty or half full?" What would your answer be?This simple question can give an indication of our worldview. Are we f Read More...

Posted July 3, 2019 by Ali Meehan

Message from the British Embassy about Convenio Especial You may be aware that the Servicio Andaluz de Salud has recently changed its policy regarding the application of the Convenio Especial in the region.&nb Read More...

Posted July 3, 2019 by Barbara Franken

  It is happening NOW! Everything YOU have ever dreamed of and focused on, the depths of despair YOU have felt and embraced, and the endless days remembering to trust everything is most perfectly well as YOU ha Read More...

Posted July 2, 2019 by Karen Parnell

Living here in southern Spain we enjoy the fantastic benefits of over 300 days of sunshine per year, healthy Mediterranean diet and hopefully less day to day stress. We all want to stay healthy and this need does not sto Read More...

Posted July 1, 2019 by Gaynor Procter-Smith

Pound hits six-month low against euro, US dollar as no-deal Brexit odds rise Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for o Read More...

Posted July 1, 2019 by Rachel Smets

Do you realize the POWER of your thoughts? Do you know you can create your future reality with how you think? . Which one are you?Person A thinks ‘’I don’t have enough money, I”ll never have th Read More...

Posted June 30, 2019 by Ali Meehan

In our latest interview with a member of costawomen.com, I talk to Natalia Geiger, a self-confessed nature lover and an adventuress of life. She loves to laugh, learn and connect with others through authentic heart-centr Read More...

Posted June 28, 2019 by Barbara Franken

  While it is essential to gather together, to inspire and support one another through our experiences on our unique journey through life, it is even more essential to prioritise yourself, to be your own best fri Read More...

Posted June 18, 2019 by Rachel Smets

Are you achieving your goals? Do you have CLEAR goals and a plan to follow? How To Achieve Your GOALS & DREAMS | 3 WAYS .   Watch it here and write your comments below the video   https://youtu.be/azABZE Read More...

Posted June 17, 2019 by Gaynor Procter-Smith

UK Investors Awaiting Leadership Outcome for Brexit and Pound Outlooks Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over th Read More...

Posted June 17, 2019 by Debbie Skyrme

Can anyone be a wedding celebrant? Celebrants are the lucky people who stand in front of everybody at a wedding, say something nice about the couple, get the couple to repeat their vows to each other and then annou Read More...

Posted June 15, 2019 by Ali Meehan

This weeks interview is with Marizete Da Silva, former model, mother to two children, Journalist, Healer, tree-lover, body whisperer, transformational leader and encourager of astonishing possibilities with a f Read More...

Posted June 14, 2019 by Barbara Franken

  Everyone is going through a massive purge or cleansing of old Human conditioning and beliefs… in some way, physically, emotionally, mentally, even spiritually you will be feeling challenged as everything Read More...

Posted June 12, 2019 by Rachel Smets

Would you believe it if I told you you can travel anywhere in the world? You want to know HOW? Here are 3 proven WAYS how YOU can travel the world  . I’ve done all 3 of them. Watch it here and write your Read More...

Posted June 7, 2019 by Deb Sakal

I can't believe that the Summer Solstice is almost upon us.  Where has this year gone?   Let me ask you a question, now we are approaching this halfway point through this year, what progress have you made towa Read More...

Posted June 6, 2019 by Emma Biggins

The last two years I've learnt a lot on my journey of self development! One of the most important lessons is that it's never too late for a new start! I read a story of an 80 year old woman who decided to start a ministr Read More...

Posted June 5, 2019 by Ali Meehan

Our latest 'Make it Happen' interview is with Elisa Card - Entrepreneur and Founder of ElisaCard.com (and Mum to 5 boys).  Elisa's mission is to “Show the World and particularly Women, that no m Read More...

Posted June 4, 2019 by Gaynor Procter-Smith

Pound struggles, end of May in focus Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… L Read More...

Posted June 4, 2019 by Nikki Powles

Ok so you have been thinking of buying a property in Spain either researching or holidaying there for a while and you are now trying to search for a property. The best way forward is to make a plan. The fi Read More...

Posted June 1, 2019 by Barbara Franken

  Each step I make IAM conscious of radiating my love down on Mother Earth, being grateful for her support and for nurturing me like a great wise mother does, receiving her love as I breathe to her harmoniou Read More...

Posted May 31, 2019 by Ali Meehan

Ask for Angela is a safety campaign for anyone (male and female) who feels unsafe on a date or a night out. They can discreetly use a code word (Angela) and staff at the venue support that person by getting them to a saf Read More...

Posted May 31, 2019 by Emmie Cross

Knee Pain - it seems so simple but it can quickly become so confusing! Getting good advice based on the latest research can be tricky!  Still got questions - attend our FREE seminar on Knee Pain - Wednesday 19 June Read More...

Posted May 30, 2019 by Nicoleta Porojanu

Children learn very early on in life to live under pressure. They have to behave, learn fast, know the right answer, be the best, win, never fail, in other words they have to be perfect children. School, as we Read More...

Posted May 30, 2019 by Ali Meehan

Kathryn Eade is an expert in mindset and resilience, and helps to inspire a different way of thinking.  She is the founder of Up+thrive and is motivated by seeing people thrive out of their comfort zone, and knowing Read More...

Posted May 29, 2019 by Monique Sundqvist

If you’re looking to rent long term in Spain, it can be difficult to know where to start. From finding a house to all the paperwork in between, it’s useful to know the ins and outs. Looking for a home that i Read More...

Posted May 27, 2019 by Nikki Powles

AFO certificate Do I need an AFO an explanation: what is the AFO certificate? is a very common question that keeps coming up when I show clients properties or list properties for sale. If the property is a rustic Read More...

Posted May 26, 2019 by Tina Irving

I’m Tina and I’m from England - I was born in 1954, so no spring chicken!  I am a community person, having helped out in Competa with their walking product, as well as in the north of Scotland.  My Read More...

Posted May 26, 2019 by Fiona Catchpowle

During the week beginning  13th May, you might have noticed the BBC covered the topic of menopause in great detail on the BBC Breakfast slot. The 5 day feature was a risk-taking project to be fair, but the research Read More...

Posted May 26, 2019 by Ali Meehan

Meet Angèle Cristina, Life and Biz Coach, Online Visibility Rockstar and Public Speaker at Wondrous Online Women with a little bit of pink thrown in! Angèle Cristina has recently arrived Read More...

Posted May 24, 2019 by Barbara Franken

If you thought you were done with all the releasing, letting go and moving on… you may be surprised to find yourself back in deep mucky waters of your past… that can easily swallow you up and churn you ou Read More...

Posted May 20, 2019 by Gaynor Procter-Smith

Pound’s potential for gains limited as cross-party Brexit talks break down Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out f Read More...

Posted May 17, 2019 by Emmie Cross

4 out of 5 people will experience back pain.  Chronic lower back pain is becoming a big problem affecting over 18 million people in the UK preventing many from working. So what is the solution? Lumbar Fusion S Read More...

Posted May 7, 2019 by Monique Sundqvist

When living in Spain, it’s important that you pick up the lingo! It’s a great feeling to be able to communicate with people who speak another language and it’s even easier than people think! We’ve Read More...

Posted May 7, 2019 by Barbara Franken

  Whether you are looking at how the world or your own life appears to be in crisis and falling apart… seemingly unexplainable and unsolvable as before… it is time for YOU to understand how Humankin Read More...

Posted May 4, 2019 by Ali Meehan

Marina Pearson is one of our Javea members.  She is a bestselling author, speaker and specialist in transforming your stress into effortless living and being in Joy!  Marina is revolutionising the understanding Read More...

Posted May 2, 2019 by Rachel Smets

Deadlines. Punctuality. Some people are always too late. Some people want to schedule everything to the exact minute. Why? What are these cultural differences and HOW do you deal with it EASILY. . Watch this video and Read More...

Posted April 30, 2019 by Felicity Corbin Wheeler

Having been a British Red Cross nurse and having lost a young daughter and beloved husband to cancer and overcome pancreatic cancer myself all naturally back in 2003, I trained all over the world in the lost arts of true Read More...

Posted April 26, 2019 by Emmie Cross

I’ve spoken about nerve pain before and how it can make getting a useful answer and route forward really hard. The problems with nerve pain: Identifying it – it often moves around from place to place and Read More...

Posted April 25, 2019 by Samantha Bayley

    10 Smart Ways To Make Your Kitchen Look Brand NEW   The average kitchen remodel/upgrade can run into costing you 1.000’s & high end ones can be as much as a house!   But you don’ Read More...

Posted April 24, 2019 by Ali Meehan

Xandra, Cat, Hayley and Tamasine share their Camino stories, including walking with Rhodesian Ridgebacks and creating a new business with a fellow traveller as they walked the Way of St. James!   Firstly, som Read More...

Posted April 23, 2019 by Gaynor Procter-Smith

Brexit delay fails to reverse the pound’s losses Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of Read More...

Posted April 23, 2019 by Monique Sundqvist

When living in Spain, it’s good to know the ways of the locals to be able to feel like you fit in with the crowd. Here’s a couple of Spain’s most common customs to get you started:   Two kisses & Read More...

Posted April 19, 2019 by Rachel Smets

Have you ever been surrounded by people and still felt lonely? Have you ever stayed in a beautiful location but felt unhappy?  You want to feel FREE, independent and BELONG wherever you are. Here’s how you c Read More...

Posted April 19, 2019 by Barbara Franken

  Based on our own Awakening experiences my sacred friends and myself came together these last 4 years to write a 3 part series of our True Awakening Experiences (that are below to freely download)... w Read More...

Posted April 19, 2019 by Nikki Powles

Exchange Rates: Is it a good time to buy now? YES!!!! Exchange Rates sterling to euro are currently around 5% better than last summer, a £150,000 property is still £6,000 cheaper than if you had been buying Read More...

Posted April 16, 2019 by Monique Sundqvist

The Easter period is known in Spain as “Semana Santa” the Holy Week and is the most religious holiday in the country. Spaniards walk the streets, enrobed in traditional gowns and surrounded by parade floats a Read More...

Posted April 15, 2019 by Emmie Cross

Chronic Pain patients are far more likely to be women.  Women take, on average, 7 - 10 contacts with medical professionals to receive appropriate pain medication (3 for men!) If a woman has any history of depressi Read More...

Posted April 12, 2019 by Barbara Franken

  You’re wondering why you feel like you’ve lost all zest for living, the excitement, drive and passion you used to eagerly follow… playing your roles of husband/wife, homemaker, mother/father, Read More...

Posted April 9, 2019 by Monique Sundqvist

Link to blog on website below: https://www.expinsure.com/news/article/list-of-the-public-holidays-in-spain-2019   Spain is notorious for its siestas and fiestas and there’s quite the handful of holidays for Read More...

Posted April 8, 2019 by Rachel Smets

Are you living the life you love?Are you living a daily routine, doing what's expected, but it's not making you happy.Are you in a comfortable place, a place of security, but it's boring.Do you want to cre Read More...

Posted April 8, 2019 by Gaynor Procter-Smith

Brexit headwinds bludgeon the pound Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Lat Read More...

Posted April 6, 2019 by Barbara Franken

  This is your invitation to guest blog at Me, My Magnificent Self, to take up my writing challenge for 2019 and promote your latest creations on my website. I do so love getting to know more about my Divine sist Read More...

Posted March 29, 2019 by Emmie Cross

Carpal Tunnel is a diagnosis that is becoming more and more common. But so few patients get good results from treating it. And then you end up in a situation where the pain goes on and on . . . . And painkillers can&rs Read More...

Posted March 29, 2019 by Katja Rusanen

Are you tired of getting confused looks when you express what you do?Are you struggling to find the right words to explain your purpose?Are you feeling nervous about sharing the value of your work Read More...

Posted March 25, 2019 by Gaynor Procter-Smith

  Brexit chaos results in dramatic swings in Sterling Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next coup Read More...

Posted March 18, 2019 by Ali Meehan

Meet Cherry Jeffs - a mixed-media artist and creative practice coach, with a thing about wings! In her artist persona Cherry makes Artist’s Books which in her case are like a cross between origami and pop Read More...

Posted March 18, 2019 by Debbie Skyrme

Death process in Spain - what to do when someone dies All you need to know about dying abroad in Spain, death registration of an expat resident in Spain, the funeral process and celebrations of life. Funerals happen Read More...

Posted March 18, 2019 by Debbie Skyrme

So just how do you get married in Gibraltar? Gibraltar is a spit of land off mainland Spain. It is not an island. You can walk or drive across the border very easily. Once you are there, very bizarrely you are surrounde Read More...

Posted March 16, 2019 by Barbara Franken

  What if… it is true that your body and mind is naturally transmuting… that your biology, hereditary and your dense carbon based body/mind is being replaced with a crystalline structure of pure vib Read More...

Posted March 13, 2019 by Ali Meehan

As many of you know, I was asked to attend an EU Exit Partnership Conference with the British Embassy last week.  Please find below 5 key EU Exit messages from the day. Things could change during the c Read More...

Posted March 12, 2019 by Gaynor Procter-Smith

Pound euro exchange rate recovers ground as markets bet on Brexit breakthrough Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for Read More...

Posted March 5, 2019 by Núria Freixas

I Children are amazing, they seem to have an extraordinary capacity to adapt to new environments and situations. When living in a foreign country, it amazes us to see how quickly they can learn the local language. So Read More...

Posted March 5, 2019 by Ali Meehan

Born in Halifax, Yorkshire, Tricia Gabbitas began writing at 13 while at school and has never stopped. As she says “Poetry is my passion”. To date she has written almost 1,000 poems, many for use in greeting Read More...

Posted March 5, 2019 by Georgina Shaw

Lisa Teri James is a Director of three Specsavers Ópticas stores on the Costa Blanca: Torrevieja, Guardamar and new store La Zenia. Judith Borland, is the Director of Specsavers Ópticas in Fuengirola, the f Read More...

Posted March 3, 2019 by Kate Mpofu

In an age where the internet is our “go to” for just about anything we can think to buy, research, rent or discover one can be forgiven for thinking that booking a holiday online is the easiest and cheapest w Read More...

Posted February 25, 2019 by Gaynor Procter-Smith

Pound Avoids Losses on Rumours of 2-Year Brexit Delay Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of Read More...

Posted February 18, 2019 by Ann Jenkins

To get ready for the first day of SPRING we suggest you add something special to your calendar and join Playa Patrol to SPRING CLEAN THE BEACH on Saturday, March 23!  Grab a pair of gardening gloves and a bucket (no Read More...

Posted February 18, 2019 by Emma Biggins

Me and my boyfriend have definitely got the writing bug!!! Over the past 6 months we´ve self published 6 books on Amazon.  He has done 2 and I have done 4, currently writing my 5th.  I also helped edit hi Read More...

Posted February 18, 2019 by Rachel Webb

Cordoba, Full of UNESCO Sites Did you know that Cordoba now has four Unesco listings? More than any other city, so while Barcelona may get more visitors Cordoba is more worthy and such a beautiful city - the old quarter Read More...

Posted February 11, 2019 by Gaynor Procter-Smith

Renewed risks of no-deal Brexit weakens Sterling Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks Read More...

Posted February 8, 2019 by Emmie Cross

Bodyworks Clinic have launched a new podcast talking about Healthcare on the Costa del Sol and we need your questions about every topic of healthcare!  Over the last 15 (!) years we have noticed how hard it can be Read More...

Posted February 5, 2019 by Ali Meehan

In our Make it Happen Interview series, today's chat is with Helena Demuynck.  Helena describes herself as a dedicated, visionary Leadership Coach with a proven record of facilitating Senior Leaders a Read More...

Posted February 2, 2019 by Katja Rusanen

Fear of making a mistake has sometimes almost paralyzed me, how about you?The other day, a small daily event connected me with a bigger pattern in life. I had cleaned my computer’s cookies and cache, so I need Read More...

Posted February 2, 2019 by Barbara Franken

             Are you allowing energy to serve you; to support you in living a caring, joyful and vibrant life or are you allowing energy to worry you, make you ill and miserable? Read More...

Posted January 29, 2019 by Gaynor Procter-Smith

Brexit optimism propels pound to multi-month highs Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of wee Read More...

Posted January 26, 2019 by Ali Meehan

After attending an informative event with Mijas Foreigners Department and the British Consulate, I thought I would upload the resources they provided at the event. Please also note the following websites contain regular Read More...

Posted January 26, 2019 by Barbara Franken

                       As a Master and Creator Being I journey forward full of intentionmy heart and mind bursting with a new excitement a calm certain ness Read More...

Posted January 25, 2019 by Ali Meehan

Meet Elizabeth Wynn, songwriter, creator and builder of her own amazing space! Never felt quite at home in the UK, Elizabeth thought "when I was grown up I would either live in Spain or Italy. It took me a while to ge Read More...

Posted January 14, 2019 by Gaynor Procter-Smith

Brexit delay report offers support to Sterling Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks&h Read More...

Posted January 8, 2019 by Gaynor Procter-Smith

Pound could fall as Brexit vote looms Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Read More...

Posted January 6, 2019 by Ali Meehan

2019 has arrived but before we rush headlong into the year, I thought it would be good to have a celebration and look back at some monthly highlights from our exciting 2018:-   January - We launched our first Bud Read More...

Posted January 5, 2019 by Barbara Franken

  Wishing YOU all A MAGICAL AND EXCITING new year of 2019. If you didn't find time in the winter holidays to reflect on your wishes and desires to experience in this new year... it's not too late Read More...

Posted January 2, 2019 by Katja Rusanen

Happy New Year! I hope you are feeling inspired and excited to start creating a new chapter in your book of life! This is a wonderful moment to take the time for reflection and setting intentions.You might feel you were Read More...

Posted December 17, 2018 by Gaynor Procter-Smith

GBP/EUR Recovers from 3-month low despite Brexit woes Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of Read More...

Posted December 13, 2018 by Emma Biggins

Growing your own veg, farmers market, horse riding, yoga by the lake and much more.  I generally like to keep business out of my Costa Women life and posts as I prefer to use it only for socialising.However, I Read More...

Posted December 9, 2018 by Ali Farmer

Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There are so many things t Read More...

Posted December 3, 2018 by Gaynor Procter-Smith

Pound rocked by Brexit chaos Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Latest c Read More...

Posted December 1, 2018 by Barbara Franken

  Energy wise, it’s been a ‘full on’ few months of late summer/autumn and especially the last few weeks… energies, vibrating high and flowing through my Body Consciousness (Body,M Read More...

Posted November 27, 2018 by Emma Biggins

Get Up and Start Walking is the name of my new book just published.  Here is a photo of the cover: This is something I have wanted to do for a long time.  As someone who has suffered with both depression and Read More...

Posted November 20, 2018 by Gaynor Procter-Smith

Pound rocked by Brexit chaos Staying on top of the latest currency news can help you time your transfers more effectively,so find out what you should be looking out for over the next couple of weeks… Latest curr Read More...

Posted November 9, 2018 by Barbara Franken

  I always knew that I would live two incarnations in this lifetime… how this would happen remained unknown for a long time. Even though the Human part of me was waking up to the bigger picture, it was Read More...

Posted November 7, 2018 by Geraldine Scott

Hi everyone!  Now that it's get a little chillier for most of us here in Spain, please read my latest blog about preparing and protecting your skin this winter. https://www.geraldinescott.com/blog-1/winterskin I'm Read More...

Posted November 6, 2018 by Gaynor Procter-Smith

Pound euro exchange rate climbs to three-week high after positive BoE meeting Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for Read More...

Posted November 6, 2018 by Clair Meany

 This beautiful mountain called 'La Concha' towers over Marbella. Isn't it gorgeous? Something I love about this part of the Costa del Sol is how you get such elevation so close to the sea. Recently I hiked wit Read More...

Posted October 28, 2018 by Emma Biggins

Hi all, If you are interesting in learning a new language then I have the perfect book for you. My boyfriend is the most inspirational person in my life, anytime he has a new idea, he just goes for it, there is no I ca Read More...

Posted October 28, 2018 by Ali Meehan

Do you want to have a portable business career so you can move to (and from) Spain?  This week we chat to Dominika Miernik - a Multipassionate Expat, Career and Business Strategist, Psychologist and Blogger.  O Read More...

Posted October 28, 2018 by Barbara Franken

Looking back, I now realise why so many of my posts on my old blog at WordPress didn’t want to migrate over to my new blog here. It was important for me to update and repost them as new in some future time. Read More...

Posted October 24, 2018 by Gaynor Procter-Smith

Brexit uncertainty leaves GBP/USD on the defensive Staying on top of the latest currency news can help you time your transfers more effectively, so here’s what you should be looking out for over the next couple of Read More...

Posted October 8, 2018 by Gaynor Procter-Smith

Hopes for positive Brexit deal push GBP/EUR exchange rate higher Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next Read More...

Posted October 8, 2018 by Ali Meehan

Costa Women meet Sharon Brown, Founder of the Revival Sanctuary and creator of successful teams and collaboration opportunities through unique experiences, support, teamwork and encouragement to achieve your dreams. Read More...

Posted October 7, 2018 by Karen Hazel

https://www.gofundme.com/nigels-brain-stem-glioma-treatment I'm just another Mum living on the Costa Blanca trying to support our community by raising awareness of another mum's plight. You see, a British family Read More...

Posted October 6, 2018 by Barbara Franken

  Barbara Franken SoulArt Celebration   This is an invitation to all my Divine friends, old and new to join me in co-creating Part III of our Awakening/Ascension Journeys. If you know of friends who Read More...

Posted September 22, 2018 by Barbara Franken

  As Humanity finds itself in this most important growth spurt and process of Ascension… Remembering the full meaning of reality and the Divine within… many of us have been practicing Self Love, o Read More...

Posted September 19, 2018 by Gaynor Procter-Smith

Pound remains buoyant against the euro in spite of rough seas Latest currency news In what seems to be a ‘Groundhog Day’ type scenario, the pound has been rising and falling in reaction to various Brexit-re Read More...

Posted September 15, 2018 by Ali Meehan

This week our featured member is Dee Coxon, Author of 'Polish the Diamond in your Heart'. Dee talks about finding her own fire and brilliance and launching a business in her mid-life and beyond and how you can too. And d Read More...

Posted September 9, 2018 by Michele Masson

  For many families they are unable to take their children on a day out to places such as Terra Mitica and to build memories together that will last a lifetime. HELP Vega Baja decided that they would step in and Read More...

Posted September 8, 2018 by Barbara Franken

  We talk about releasing old programmes, patterns, beliefs and fears but what about the old roles we’ve played, become attached to and built our identity upon?   Baby, Daughter, Toddler, Explorer, Read More...

Posted September 3, 2018 by Ali Meehan

Ali talks to Katja Rusanen, Coach and Mentor to ‘Lightworkers’.  Originally from Finland, Katja now divides her time between Marbella and California.  Katja believes in the importance of trusting yo Read More...

Posted September 1, 2018 by Katja Rusanen

If you know that you have a purpose to fulfill, but feel insecure how to communicate and share this, keep reading. Perhaps you are working as a therapist, coach or healer, and exploring traditions and sacred techniques s Read More...

Posted August 31, 2018 by Ali Farmer

Welcome to the Women Wellness Guide This end of month blog we talk about stress and how women can prepare for it as the season changes. Natural Progesterone Cream ProgesterAll is helping women all over the world with ho Read More...

Posted August 30, 2018 by Barbara Franken

  Do you ever stop for a quiet moment to observe your ideas, thoughts, words and actions that create your physical reality?   Yes… you read correctly… create your physical reality AND yes Read More...

Posted August 20, 2018 by Ali Meehan

Kathy Ennis is an experienced entrepreneur, mentor and trainer.  Kathy has a mission to help motivated business owners transform good ideas into a profitable business. Whether you are just starting out, or are ready Read More...

Posted August 20, 2018 by Gaynor Procter-Smith

GBP/EUR & GBP/USD close to 1-year lows as Brexit bites Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple o Read More...

Posted August 18, 2018 by Barbara Franken

  Can you believe its nearly September 2018? How time is racing by and certainly changing… life is becoming unpredictable and extreme… have you noticed?   All our old predictable patterns a Read More...

Posted August 15, 2018 by Ali Meehan

This week I chatted to Jill Leonard who started 'Local Fire & Weather Watch' on Facebook in 2012 after the fires which devastated parts of the Costa del Sol.  The groups now have more than 35000+ memb Read More...

Posted August 11, 2018 by Joy Fahey

We all, at some point in time, tend to procrastinate, don't we? We're full of great ideas, write them down, get excited and then more often than not never follow through! I wonder why? I love Seth Godin he's Read More...

Posted August 11, 2018 by Barbara Franken

  Before YOU read further, take a good look at this picture, feel into it… remember, everything is energy and allow yourself to imagine opening it, walking through the door and experiencing… WHAT? Read More...

Posted August 3, 2018 by Ali Meehan

This week we talk to Michele who is President HELP VEGA BAJA a charity registered with the Valencian Authority as a Volunteer Organisation.  We chat about volunteering in Spain, loneliness and connections.  &n Read More...

Posted August 1, 2018 by Ali Farmer

Women Wellness Guide - August 2018 The Mystery of Menopause Many women have difficulty with life in general when they reach menopause age, but some women start to feel symptoms at peri-menopause ages, that could be a Read More...

Posted August 1, 2018 by Katja Rusanen

When I sat down to write this blog post, I asked for guidance from Spirit as usual and I got an idea to check the original meaning of the word “August”. According to the Merriam-Webster, “August comes f Read More...

Posted July 29, 2018 by Samantha Bayley

        5 Essential Rules To Be A Beach Towel Boss Chances are that if you’re planning a holiday this year then a BEACH TOWEL will be among your top 3 summer ‘must haves’.   Read More...

Posted July 29, 2018 by Barbara Franken

As the low frequency of Earth and Humanity rises to new heights… caused by our ever-expanding consciousness, we attract New Energy to serve us. We can sense this as more and more galactic portals and gatew Read More...

Posted July 26, 2018 by Ali Meehan

Meet the founder of Wild Azur, Clare Hoar. Clare talks about moving her family to Bali for the benefit of their education and working with the Ibu-Ibu Street Mums project. Clare created the Wild Azur facial range using t Read More...

Posted July 17, 2018 by Gaynor Procter-Smith

Enjoy serious savings when buying or selling property abroad Whether you’re buying or selling a foreign property, how you chose to make your currency transfer can make a massive difference to how much you receive. Read More...

Posted July 17, 2018 by Gaynor Procter-Smith

UK political tensions weigh on pound exchange rates Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of we Read More...

Posted July 12, 2018 by Ali Meehan

In this week's interview, I chat with Emma Plunkett, is a British born and educated contemporary artist, film maker and designer. Hello Emma!  How did you end up living in Spain? There is no straight answer that I Read More...

Posted July 8, 2018 by Barbara Franken

    A Love SongOne Body Consciousness… Reunion of the Divine & Human Selves  IAM so grateful to all my sacred friends, especially my creative Costa Women friend Rashpal, who have all made it po Read More...

Posted July 7, 2018 by Ali Meehan

Its been a busy, ball rolling, goal scoring, moment making football supporters month!  Here's what I have learnt from watching the World Cup:-   We can all train for what we want to achieve and pract Read More...

Posted June 29, 2018 by Barbara Franken

  Since 2012 the energy of The Power of Love has intensified its presence on Earth… no matter your beliefs in religion or spirituality… each person continues to experience the natural Awakening of Read More...

Posted June 28, 2018 by Ali Meehan

Hawah Nyambay Bunduka founded Bunduka Consulting to work with communities, projects and organisations to facilitate positive changes in fragile and conflict-affected communities through women’s rights, co Read More...

Posted June 24, 2018 by Ali Meehan

Masha Malka has defied the odds throughout her life. Leaving the only life, and country, she had known, Masha Malka’s life turned upside down when her family fled the Soviet Union. Overcoming the struggles of bein Read More...

Posted June 23, 2018 by Tina Irving

We have been busy in Carrickfergus, Northern Ireland, setting up a Spanish summer school for 23-27 July.  If you happen to be in Northern Ireland between those dates, let us know... We have a flamenco show, tour, an Read More...

Posted June 22, 2018 by Gaynor Procter-Smith

Dovish ECB meeting prompts GBP/EUR rally Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Read More...

Posted June 20, 2018 by Emmie Cross

I trained in the military, then I worked in the NHS. Both are all about being part of a team. Not just a team of physios but a multidisciplinary team with Doctors, surgeons and a whole host of other health professional Read More...

Posted June 20, 2018 by Samantha Bayley

“I want to paint and decorate my home, how do I make sure I get it right?” A lick of paint and a splash of colour is the easiest, quickest and most affordable way to give your home an update and add your uni Read More...

Posted June 15, 2018 by Ali Meehan

Meet composer/singer and musician, Josie.  Josie talks to Ali about her ambitions with Sound of Lighthouse, things she will achieve over the summer and the bus project!  And scroll to the end - Josie Read More...

Posted June 10, 2018 by Ali Meehan

This week I chatted to Carrie Frais, one of the founders of MumAbroad.com - the Trip Advisor for parents in Spain!      Welcome Carrie Frais – tell me about your journey to Spain – how did y Read More...

Posted June 7, 2018 by Gaynor Procter-Smith

Italian political drama helps to shore up GBP EUR exchange rate   Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over t Read More...

Posted June 6, 2018 by Barbara Franken

  I wrote this post back in April 2015… and now it is May 2018 and more and more people are experiencing the affects of the great shift of consciousness naturally changing life as we know it on Earth. Th Read More...

Posted June 5, 2018 by Katja Rusanen

When I sat down to write this blog post, I asked Spirit what shall I write about... Within a few minutes, I received a message:“Ending is a new beginning.”It was a very timely message. I was just going throug Read More...

Posted June 2, 2018 by Ali Meehan

Hello Lynda – good to meet you.  Where are you from originally and where do you live now?   Born and brought up in England but worked overseas all my adult life – over 20 years with the British Di Read More...

Posted May 20, 2018 by Barbara Franken

  Believe it or not… we are all creative and loving beings, we are naturally born this way. So how come we don’t seem to remember this… and  instead of creating our joys we act q Read More...

Posted May 17, 2018 by Gaynor Procter-Smith

Pound euro (GBP/EUR) struggles as May rate hike hopes are quashed It can save you time and money to stay on top of the latest currency news, especially with the Bank of England’s (BoE) latest rate decision looming Read More...

Posted May 14, 2018 by Ali Meehan

Sandra Danby is an award winning author who specialises in writing stories around the theme of adoption.  A proud Yorkshire woman, Sandra is a tennis nut and tea drinker. She believes a walk on the beach will cure Read More...

Posted May 4, 2018 by Barbara Franken

Hear Ye… Hear Ye… Oyez… Fellow Human Beings… Exciting times are now upon us… It is time to put our physical dual reality into perspective… It has served us well, we h Read More...

Posted May 3, 2018 by Katja Rusanen

I believe that each person has a purpose. Fulfilling the purpose might lead some of us to the road less traveled as Robert Frost describes:“Two roads diverged in a wood, and I-I took the one less traveled by,  Read More...

Posted May 1, 2018 by Françoise Rajewski

“When you hear a Tibetan singing bowl or a gong, you don’t just hear sound: you feel vibrations on a deep cellular level. Every bowl and gong is designed to resonate at a frequency corresponding with the bod Read More...

Posted April 26, 2018 by Melonie Dodaro

LinkedIn is an effective lead generator for many businesses, yet many others haven’t realized its potential.   In fact, 80% of all B2B leads generated by social media come from LinkedIn.   With over Read More...

Posted April 25, 2018 by Geraldine Scott

Today I saw a social media post that said “Everything happens for a reason, I just wish I knew what the reason was”. Life throws us all a curveball from time to time.  It can be something simple, missin Read More...

Posted April 23, 2018 by Rachel Smets

Settling In Smoothly in your new country: What & How    You found your way to the supermarket without taking unplanned detours. Finally, you begin to recognize my neighborhood and you can find your new hous Read More...

Posted April 11, 2018 by Lucia Melgarejo

Inheritance Tax Allowances for Andalucia have increased with effect on the 1st of January 2018. This is the biggest tax reform made in Andalucia in the past 35 years whereby 95% of the inheritances will be tax exempt. M Read More...

Posted April 10, 2018 by Gaynor Procter-Smith

Underwhelming UK PMIs limit GBP demand Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Read More...

Posted April 7, 2018 by Barbara Franken

  He is old, shabby and drags his feet,looking around outside his care home,he smiles as I wave my hand and speak the words Hola!but I sense his wonder of ‘who is she?’AND what has happened to m Read More...

Posted April 6, 2018 by Tina Andlaw

5 Things “Loose Women” can Teach you About Blogging  by Tina Andlaw   Yes, I’m talking about the infectiously popular ITV talk show. Love it or hate it, there’s something about the Read More...

Posted April 2, 2018 by Marta Kali

Chapter 4 Halleluya   After few almost sleepless nights, we came to a conclusion, that kids should be separated. We had hoped for a peaceful homeschooling and new type of experience, but it looks like they are not Read More...

Posted April 2, 2018 by Consuelo Lopez Llopis

San Isidro Olive Cooperative of Periana introduces their Ecological Extra Virgin Olive Oil    San Isidro Cooperative of Periana has started selling their Ecological Extra Virgin Olive Oil, a coupage Read More...

Posted April 1, 2018 by Barbara Franken

  The Invitation By Oriah Mountain Dreamer   It doesn’t interest mewhat you do for a living.I want to knowwhat you ache forand if you dare to Read More...

Posted March 29, 2018 by Clair Meany

  Gratitude is a positive Attitude Your attitude comes from your thinking. How you are internalising your world around you and making sense of it. Your actions are very much interlinked with your attitude. Ba Read More...

Posted March 27, 2018 by Marta Kali

Chapter 3 Not So Warm Welcome   Spain welcomed us with sunshine, as I was hoping for. Straight from the plane, full of positive attitude, we jumped into our rented car and whoosh we went. We were driving from Ali Read More...

Posted March 24, 2018 by Barbara Franken

  I knew it was a little early to publish my own Awakening story, but a grand inner passion and an excitement so strong drove me to share my magical insights, experiences and new energy/information I’ Read More...

Posted March 19, 2018 by Gaynor Procter-Smith

GBP/USD recovers ground on Trump trade anxieties Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks Read More...

Posted March 17, 2018 by Barbara Franken

  To be or not to be Powerful… is a similar question to be or not to be Selfish? Is it OK to be Selfish and Powerful?   Surely it depends on how you use yourself and your power in relationship Read More...

Posted March 10, 2018 by Marta Kali

Chapter 2 How To Move and Don't Freak Out I'm just starting to write about it, but this is a new chapter in my/our life......it's started 2 months ago We left the UK with kids (9-M and 4-F)...to make a long story shor Read More...

Posted March 8, 2018 by Barbara Franken

  I noticed how comfortable I felt experiencing our last powerful Super Blue FullMoon Eclipse… I didn’t feel any big emotions coming up that usually try and pull me into pla Read More...

Posted February 28, 2018 by Lynnclaire Dennis

I am so blessed to call Marbella home... The website presenting my work has just gone through a renovation, and if you're interested in the Connection between science and spirit, and want to understand why and how un Read More...

Posted February 28, 2018 by Clair Meany

Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or Read More...

Posted February 26, 2018 by Gaynor Procter-Smith

Uncertainty economic outlook slows pound Sterling advance Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple Read More...

Posted February 19, 2018 by Emmie Cross

In my first post about chronic pain I explained the difference between chronic pain and acute pain and how pain functions in the body. In my second post I talked about central sensitization and how Read More...

Posted February 19, 2018 by Emmie Cross

In my first article about chronic pain I started to explain a little about why chronic pain is different and needs to be treated differently. I talked about the science behind it and how pain works. Now let& Read More...

Posted February 19, 2018 by Emmie Cross

What is Chronic Pain? The dictionary definition of chronic pain is “any pain that lasts longer than 12 weeks.” For many of my patients, by the time they come to see me, they have seen numerous therapists, t Read More...

Posted February 18, 2018 by Alison Kynaston-Jones

I am really pleased to be the new host for the Costa Women group West of Marbella. My work as a Holistic life coach and intuitive gives me the life/ work balance that I need. As so many of us working from home, the Read More...

Posted February 17, 2018 by Barbara Franken

  I feel a deep urge to explore my new Environment and discover how far away we now live from the Mediterranean Sea. We are experiencing some cooler weather at the moment so I dress up in my warm jogging cl Read More...

Posted February 13, 2018 by Gaynor Procter-Smith

GBP/EUR boosted by hawkish BoE policy outlook The last four weeks have been rather mixed for the pound, with Brexit-based uncertainty tempering the impact of a more hawkish Bank of England (BoE) policy outlook. As a re Read More...

Posted February 8, 2018 by Barbara Franken

  I first starting writing about my experience with the New Energies coming in, in 2012. Below is a post I wrote in July 2013 as I felt into the new energies and there affects in the world around me. Today Read More...

Posted February 5, 2018 by Ali Meehan

Meet Trisha Rodgers who has been living on the Costa del Sol since her retirement in 2002.  Trisha is a crafter and makes hand-made cards.  Find out more about Trisha ... Why Spain?  We retired Read More...

Posted January 30, 2018 by Charlotte Hanson

Life Changes This morning, while browsing through a parenting social media site, I came across a post that really struck a chord. A series of shorts portraying a woman struggling through long nights with her baby, later Read More...

Posted January 28, 2018 by Dee Coxon

How to reveal your unique fire and brilliance and turn it into a business in midlife and beyond. Memoir - Workbook and GuideEvery woman I meet has a story to tell and somewhere in that story the seeds of her ne Read More...

Posted January 23, 2018 by Gaynor Procter-Smith

Pound rockets on rumours Spain and the Netherlands want ‘soft Brexit’ Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out Read More...

Posted January 13, 2018 by Barbara Franken

    This is an invitation to all my Divine and Passionate Brothers & Sisters who love to write…. to feature as my Magnificent Guest Blogger/Author 2018. Not only is it an opportunity to share y Read More...

Posted January 11, 2018 by Kerry Knight

Be still long enough to hear your own wisdom! Sometimes you have to stop and get off the merry go round of life to take some time to be in your own thoughts, because inside of you is all the knowledge and wisdom you a Read More...

Posted January 9, 2018 by Marta Kali

So, we've decided to move out for the UK to Spain. Health issues, lack of sun and urge to learn new language. Now boxes are half packed, transport is organised and in a week time we'll be in the sunny land.    Read More...

Posted January 7, 2018 by Una Wirkebau

Will it be easy bringing your BFF overseas? NOPE. But that doesn't mean you can't do it. I am here to give you step by step instructions on how to take your fluffy companion from the USA to Europe. Please bare in min Read More...

Posted January 5, 2018 by Rachel Smets

Create goals that you WILL achieve! Learn HOW. ·         What will you be doing in 10 years? ·         Where woul Read More...

Posted January 5, 2018 by Barbara Franken

  The colourful sky was Mother Earth’s last gift as we prepared to leave our experiences of 2017 behind AND walk with open hearts and senses into a new year… welcoming in the NEW and receiving Read More...

Posted January 5, 2018 by Molly Sears-Piccavey

    On the Piccavey blog this month we have an Exciting Giveaway. Open to anyone with a UK or European address A great opportunity for those planning to travel in 2018 Enter until Sunday 14th January 201 Read More...

Posted January 5, 2018 by Gaynor Procter-Smith

GBP performance as markets ponder 2018 Brexit outlook Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of Read More...

Posted January 5, 2018 by Karen Pettigrew

NEW YEAR! NEW MAN! NEW LIFE! NEW BLOG! Hmmm... New Year - definitely - welcome 2018! New man - definitely - met dog walking; shared a cabin on a ship in Norway for 16 days; a motorhome rocketing along from Middle E Read More...

Posted December 31, 2017 by Ali Meehan

What did Costa Women get up to in 2017?  The answer has to be loads!  Here’s some highlights of our monthly achievements and some of our successes.  Thank you for continued support – we couldn& Read More...

Posted December 22, 2017 by Ali Meehan

2018 looms and with it a remind to get our health back on track.  Dentist appointments, health check ups and a desire to get fitter all come to the fore.  Medicare in La Cala have put together a guide about cer Read More...

Posted December 19, 2017 by Gaynor Procter-Smith

Delays to Brexit talks unsettle pound Sterling Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks&h Read More...

Posted December 19, 2017 by Barbara Franken

It’s certainly been an interesting year for us, mainly focusing on ourselves… making sure we are being loving, caring and trusting ourselves, clear on what we desire to further experience AND are Read More...

Posted December 16, 2017 by Marléne Shaw

  In my latest book Out Of Fear Into Love I describe the four specific limiting beliefs that cause life to be a struggle; beliefs such as I Need to Prove Myself which get in the way of a happy, successful life. Read More...

Posted December 11, 2017 by Gaynor Procter-Smith

Pound climbs as UK begins to make progress in Brexit negotiations Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the nex Read More...

Posted December 8, 2017 by Clair Meany

Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the Amino Acid called ' Read More...

Posted December 2, 2017 by Barbara Franken

    ‘It was a grand lightbulb moment… when I realised judgement and doubt is equally anchored in the fear of separation, annihilation & feeling powerless.’   My morning was g Read More...

Posted November 30, 2017 by Clair Meany

Insincere people are not always so easy to spot. Sometimes its their easy smile that pulls you in. It can be the promises they make or compliments to you that are convincing. An insincere person is not revealing to y Read More...

Posted November 28, 2017 by Patsy Sweeney

Hi Everyone!   "Patsy in Priego" here, as I now like to call myself - having lived and worked ( teaching) in the beautiful  Andalusian, provincial town of Priego de Córdoba for over 14 months now. &n Read More...

Posted November 27, 2017 by Janis Leader

TRAVEL LIKE AN EXPERT! So, you’ve asked your family and friends for suggestions for one of the most expensive purchases you will make in any year! YOUR HOLIDAY. Yes, it’s true we discuss even the finer point Read More...

Posted November 27, 2017 by Emmie Cross

And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I have to admit that this is one of my favourite weekends of the year. I get let out of my “box” and g Read More...

Posted November 27, 2017 by Jayme Rogers

     You can’t be connected to anything going on in our world today and not be aware of the current refugee crisis. You can’t turn on the news and not see it. Even scrolling through the va Read More...

Posted November 26, 2017 by Izabela L-Sletner

Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and ideas that I believe them to be true-the absolute true. It means that I can’t imagine any other alterna Read More...

Posted November 25, 2017 by Barbara Franken

IAM sure you have asked yourself this question to yourself so many times… as you notice life being unfair, not going your way, disappointing AND you end up wondering what you have to resort to, to get some Read More...

Posted November 23, 2017 by Yvonne newman

As a child growing up in the 60’s and 70’s in England, I remember simple family times, when we had a piano in the front room which my mum would play on special occasions like Christmas. Myself and my sister a Read More...

Posted November 20, 2017 by Gaynor Procter-Smith

Dovish BoE sinks pound, impressive data supports euro November so far has been a bit of a struggle for Sterling, starting with the Bank of England’s (BoE) rate decision which prompted significant losses for the cu Read More...

Posted November 20, 2017 by Brenda Malcolm

  Life is never beige! So, I have never written a Costa Women blog before - but Andrea’s enthusiastic tips and Ali’s relentless drive and motivation went into my brain bucket.  Ever since we wer Read More...

Posted November 20, 2017 by lorraine ereira

As a young girl I was told I had healing hands, before I even knew what that meant. It seems it was my destiny to help others heal and as a mother with two young boys, I studied for a degree in Sports Therapy. Thriving o Read More...

Posted November 20, 2017 by Lynne Armitage

  We all know the feeling, searching through our wardrobe for the right outfit to wear. Is it too formal, too loud, too casual? Finally, we make a choice, get dressed for the day and (with luck!) sally forth with c Read More...

Posted November 18, 2017 by Ruth Forder

Living in the warmth and friendship of an expatriate community has many benefits - Costa Women being one of them!However, if you were to die here....would your family or friends know what to do, or who to call? What ar Read More...

Posted November 18, 2017 by Harriet Alexander

Elements 5 coaching "Life isn't about waiting for the storm to pass Its about learning to dance in the rain."Vivian Greene   Hi my name is Harriet Alexander and I am a qualified coach and development consultant. Read More...

Posted November 17, 2017 by Joanna Styles

Lets start with a fact: all businesses need words. The spoken ones tend to come naturally, but what about the written ones? The ones you need for your website, your blog, your social media posts, your newsletters, your Read More...

Posted November 17, 2017 by Samantha Bayley

5 Types of Kitchen Person - Which Are You?   Your kitchen is a very special place, not just where food is produced but normally the hub of the home for family gatherings and a place to socialize. We spend a lot Read More...

Posted November 16, 2017 by Marléne Shaw

Hi, I’m Marléne Rose Shaw, I’m a therapist and coach, and I’m also the author of the book: Out Of Fear Into Love: Life doesn't have to be a struggle.   I've been privileged to help people Read More...

Posted November 16, 2017 by Andrea Robson

Isn’t life funny, with its twists and turns? Two years ago, if you had told me I would be an internationally Accredited Coach with her own business, I would not have believed it. If you had then told me I would hav Read More...

Posted November 13, 2017 by Fiona Catchpowle

  Here is an outline of my top-tips when it comes to understanding how Facebook works and how to get it to work for you and not the other way around.   1. Learn your Tribe’s lingo – use cli Read More...

Posted November 8, 2017 by Gaynor Procter-Smith

Sending money back to the UK? Let’s stretch those euros If your time in Spain is coming to an end and you need to transfer your savings back to the UK, or if you need to send money home to meet ongoing expenses, Read More...

Posted November 5, 2017 by Barbara Franken

  If I can do it… everyone can. It’s not an easy task though, I actually put it off for many years… but eventually I recognised my programmes, patterns and beliefs I was repeating whilst Read More...

Posted November 4, 2017 by Ali Meehan

This week I chatted to Rachel who currently lives in Torremolinos.     Firstly I wanted to know why Spain?   It’s a fairly long – but quite a romantic - story! Almost four years ago I went Read More...

Posted October 30, 2017 by Sue France

I used to run ladies business networking groups in the North West of England and retired in 2014. Two weeks later all the women started ringing and emailing me to say “Please keep doing events, we liked them&rdquo Read More...

Posted October 28, 2017 by Emma Biggins

I am so excited to announce that I will be representing my home county of South Yorkshire next year in the Galaxy Pagent UK.  As part of this I am raising money for the charity The Christie.  This charity funds Read More...

Posted October 27, 2017 by Barbara Franken

  My Divine self popped the word Compassion into my head this last January… after Ali Meehan, a dear friend and founder of Costa Women, suggested that we each choose a word that would insp Read More...

Posted October 26, 2017 by Emma Biggins

As I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every month because they cant afford tampons and are too embarrassed to get help. As if growing up isn't difficult en Read More...

Posted October 25, 2017 by Gaynor Procter-Smith

GBP/EUR drops despite Catalonian crisis, BoE in focus After hitting a nine-week high of €1.1427 on the 27th September, the GBP/EUR exchange rate took a tumble in October and currently trades in the region of &euro Read More...

Posted October 24, 2017 by Victoria Greene

You may have heard of omnichannel marketing, where all available online avenues are utilised to help draw in customers to buy your products. But did you know the term ‘omni-local’ also exists and works in t Read More...

Posted October 14, 2017 by Izabela L-Sletner

) I want to be a proper person and my Ego takes care of it. It has an important role both to protect me and to discipline me. It does everything to make me acceptable and functional in the society. My Ego is a combinatio Read More...

Posted October 13, 2017 by Barbara Franken

Have you ever wondered what you’ve done wrong? It has been a big part of my life up until I realised that I didn’t have to wonder anymore but realise the truth. I remember very well how it made me fee Read More...

Posted October 11, 2017 by Gaynor Procter-Smith

GBP/EUR recovers from 3-week low Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Lates Read More...

Posted September 26, 2017 by Gaynor Procter-Smith

Pound bounces back from Theresa May Brexit speech Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of week Read More...

Posted September 24, 2017 by Clair Meany

This week two Facebook friends of mine lost 'things' of great value, specifically their gold wedding ring and their dog. In the 'real world community' I heard my aunt lost her purse. The reaction on Facebook was immedia Read More...

Posted September 21, 2017 by Antonia Behan

  In alignment with this day of International World Peace, I am considering what each of us can empower ourselves to do, to contribute the development of our peace.  There are many pathways, visions, ideas a Read More...

Posted September 16, 2017 by Barbara Franken

  Earth and All Humanity stand on the cutting edge of Evolution… an Evolution of Consciousness… as one heart at a time opens and deepens to a new quantum awareness, to realise there is so mu Read More...

Posted September 15, 2017 by Clair Meany

If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but t Read More...

Posted September 10, 2017 by Annie Taylor

Hi there all you lovely Costa Women! I'm Annie Taylor, based in Alcala la Real, Jaen. A beautiful, friendly town surrounded by olive groves and topped with an impressive castle called 'La Mota'. It is possibly Read More...

Posted September 8, 2017 by Ali Meehan

Once again Dave and Mitch Bull are off on another adventure raising awareness and funds for charity.   Last year the father and son team headed off on a mammoth 6500km journey around the perimeter of Spain and Read More...

Posted September 7, 2017 by Georgina Shaw

As I prepare myself and my son to go back to school, I am making sure that his eyes have been tested and he's had a checkup at the dentist so I know everything is looking good before the routine starts again.  My c Read More...

Posted September 3, 2017 by Antonia Behan

Embrace Your PowerIt’s time to go back to school. This can mean something different for every individual.  For some teenagers, this is an exciting time to re-connect with those friends whom they have not see Read More...

Posted September 3, 2017 by Ali Meehan

Enjoy Living Abroad is her brand and Karen does what it says on the tin! Meet Karen McCann, one of our costawomen.com living between Sevilla and Ohio. Karen started a blog to share her stories with friends and fam Read More...

Posted September 2, 2017 by Izabela L-Sletner

“I Still Haven't Found What I'm Looking For” sings Bono and we hum it agreeing with him. We haven’t found it either. Maybe we have been searching in wrong places. “That what you are looking for i Read More...

Posted August 29, 2017 by Teresa Doughty

Watermusic   A flame of surprise kindled in my heart by music, music , all night as I lie Chopin in the wilderness Dreamscapes before my eyes Building crescendos Diminuendos Surprise, don`t ask too many why Read More...

Posted August 26, 2017 by Barbara Franken

England here we come…Beginning of July, our summer holidays had arrived at last…. after many months it was time to reunite with our family. We had arranged to drive to England and Holland to meet up Read More...

Posted August 25, 2017 by Karoliina Kosmaa

As a counsellor I’ve noticed something that I want to share with you.   Some of my clients have a lot of friends and supportive family around them. They still have the need to talk to someone else. This is v Read More...

Posted August 22, 2017 by Gaynor Procter-Smith

Pound struggling, euro steady, US dollar bounces back Latest currency news A few key factors have been driving pound, euro and US dollar exchange rates over the last month – with central bank monetary policy sp Read More...

Posted August 21, 2017 by Ali Meehan

This morning, after the fires at Mijas and Benahavis over the weekend, I have been thinking about how amazing nature is to recreate itself after a devasting fire where all of it has been burnt away.   In a few mon Read More...

Posted August 20, 2017 by Teresa Doughty

Respuesta   Espana clamours at me In its warmth, and dazzle, and power I listen , bemused. -  half catch my breath As cadences descend like jewels in a waterfall   With a clatter of smiles and welco Read More...

Posted August 20, 2017 by Teresa Doughty

La Japonesa   Inward eyes  -  tranquillity A barca floats, the river running Not still but deep Oh river running The timeless peace is monumental This lady`s face is transcendental Speaking wordles Read More...

Posted August 20, 2017 by Teresa Doughty

All the Rest   I would like to rest in the shadow of your smile I would like to go along the road a bit and lean on your arm for the last mile or so   for a little while and take the time to hear the Read More...

Posted August 14, 2017 by Gaynor Procter-Smith

Transferring your money at the right time When sending money overseas, making the right decisions,including the transfer time, is essential. This may seem a bit daunting, but don't worry, currency transfer specialists Read More...

Posted August 14, 2017 by Sue Cross

Every day of our lives we take risks, although some of the time we are unaware of it. For instance, we take a risk every time we hurry down the stairs to answer the door. We could fall and cause ourselves injury but we g Read More...

Posted August 14, 2017 by Ali Meehan

Sit back and "listen to the music" in our interview this week with Jannice Jones -   singer, songwriter and just about to launch of her new Album with Karn Harding "Woman In My Prime". Fiona talks to Jannice ab Read More...

Posted August 11, 2017 by Izabela L-Sletner

Democracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We want it in our countries, our jobs and families. We want to be treated in democratic way: to be taken into co Read More...

Posted August 2, 2017 by Rosalie Marsh

Another Face of Spain. Posted by Rosalie Marsh Tue at 13:01 - Filed in Spain - #Pais de Basque  #Burgos  #Salamanca  #Galicia  - 0 views We have Read More...

Posted August 2, 2017 by Karoliina Kosmaa

Have you wondered if there’s something else than sitting down in lotus position to help you feel more relaxed? Most of us have heard of meditation. Usually when we hear the word ‘meditation’ we ge Read More...

Posted August 1, 2017 by Inez Robinson

Isn’t easy. Working for yourself has so many positives, and most people only concentrate on that. Which is good. But then they forget, or omit, the less than positive side. The discipline needed. It&rsquo Read More...

Posted July 31, 2017 by Dee Coxon

  A few years ago  I decided to quit smoking. The truth is without excuse or apology I enjoyed a cigarette and came to use smoking as a reward system for myself. Whether it was after a hard days work, p Read More...

Posted July 31, 2017 by Dee Coxon

  Well can you? As long as you sit and think about it confidence won’t come knocking on your door. You can read about it, discuss it with friends and even seek advice from a mentor. That will certainly hel Read More...

Posted July 31, 2017 by Dee Coxon

This Is a question you probably never ask yourself and yet you should because the answer makes a huge difference in terms of results. Especially for things you’d like to achieve in y Read More...

Posted July 31, 2017 by Dee Coxon

In case you didn’t know: Scarlett is a young woman from the North East of England who first came onto my radar as one of the Channel 4 “Goggleboxers” in 2014. Her job on the show is to simply watch TV Read More...

Posted July 31, 2017 by Dee Coxon

When deciding whether or not to start a business it’s usually a combination of the unknowns mixed with fear that holds you back. If you’re feeling that way this tells me 3 things about you 1: you have th Read More...

Posted July 31, 2017 by Dee Coxon

  It helps to know what you’re doing before you build your website. Today I want to give you a heads up as to the what and the why of your website in terms of saving you time and Read More...

Posted July 31, 2017 by Dee Coxon

  Your career is what you’re paid for your calling is what you’re made for   I absolutely love the line above and whenever I say it to women; I see light bulbs coming on all over the place. How Read More...

Posted July 31, 2017 by Dee Coxon

Okay for the uninformed, the newbie and the start – up or the brave: Whatever you want to call yourself, I want to break something down for you. You may not like it, you may feel disappointed even disillusioned b Read More...

Posted July 31, 2017 by Dee Coxon

Recently a snapshot of my business journey has been featured in the overcomer series. Feel free to have a read and see if any of this resonates with you! Growing up, did you always dream that you would Read More...

Posted July 31, 2017 by Dee Coxon

There comes a time when we all experience life changing moments and as women we’ve usually experienced a few more than most. I wanted to share with you a moment that touched me so deeply I was moved to tears an Read More...

Posted July 16, 2017 by Izabela L-Sletner

It happens that people get on my nerves. I can feel apprehensive, irritated and impatient with strangers as well as with the closest ones. And I will start looking for reasons and solutions to that irritation by correcti Read More...

Posted July 1, 2017 by Barbara Franken

    Contrary to what you may of learned, YOU are the centre of the universe and can best dive deep and get to KNOW yourself and your heart desires, become your own best friend and LOVE and TRUST yourself Read More...

Posted June 29, 2017 by Melissa Bitz

Does the phrase "striving but never arriving" describe how your feel in your biz?  What this looks like:  >>You feel you know your shit, you have the knowledge, the brilliance, wicked skills and awesome Read More...

Posted June 14, 2017 by Melissa Bitz

    Raise your hands if the term "massive action" just puts you off? I mean, am I the only one that becomes more paralyzed when I hear it? What does it even mean? How much action is "massive" and, more imp Read More...

Posted June 10, 2017 by Ali Meehan

In this week's interview we talk to Phillipa.  Phillipa lives in Velez Malaga where she has created a new tourism website to share all that is good about the Town.  Hello Phillipa - tell us about your life b Read More...

Posted June 7, 2017 by Fiona Catchpowle

I’ve been using the new-ish style of Facebook Call to Action posts for a while now on the Pages I manage for others and I have found a significant increase in engagement, reach (10-20%)* and actions taken by the en Read More...

Posted June 6, 2017 by Barbara Franken

    As one part of my journey was coming to an end and I was allowing a new beginning to unfold, I wrote in my book Your Magnificent Self… A Journey To Freedom the fol Read More...

Posted June 5, 2017 by Fiona Catchpowle

Costa WomenZoom are our new video interview platformStarted back in February 2014 as an experiment, the video interviews originally as Google Hangouts have now become a staple part of the Costa Women diet. What is a Zoom Read More...

Posted June 4, 2017 by Izabela L-Sletner

How about having a glass of wine? Red, smooth and dry; you watch it being poured into a glass, then you smell it and taste it holding it in your mouth for a second and then, very quickly you are being carried away to som Read More...

Posted June 4, 2017 by Ali Meehan

In the past few weeks, ransomware has stolen the headlines of many newspapers. But beforehand, let's be honest, who was really knowledgeable about online threats and daily online attacks? Or even who REALLY cared? Raise Read More...

Posted May 28, 2017 by Barbara Franken

    Society is riddled with taboos and one of the strongest, lives as a parasite in the issue around MENTAL HEALTH. Today most families are affcted in some way, but its no good pointing the finger... be Read More...

Posted May 21, 2017 by Ali Meehan

Recently, on the costawomen.com Facebook page, I asked for one tip our Facebook Friends would give to someone moving to Spain. The responses ranged from research before you move here, embracing the culture and the all im Read More...

Posted May 14, 2017 by Izabela L-Sletner

-“I feel lonely”- said a person to me. It surprised me and I thought: “But you have a husband and children, family and friends, you have a dog, a house and a good work; you are not lonely.” But I Read More...

Posted May 10, 2017 by Maxine Raynor

Hi Everyone - I had posted this elsewhere, but can't find it now so here it is again! I'm drafting my first book under my MoneySaverSpain brand: How to Make Extra Cash In Spain and I'm looking for people who would Read More...

Posted May 9, 2017 by Katie May

Online dating dilemmas... Those moments that leave us scratching our heads.   Over the years we've had all sorts of weird, wonderful and wicked dilemmas, and thankfully here at Expat Dating we are fortunate enough Read More...

Posted May 5, 2017 by Ali Farmer

The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted of the nutrients we Read More...

Posted May 5, 2017 by Georgina Shaw

One of the most important investments you can make in your business is training, development and networking. By attending regular training courses you will get new ideas, skills and perspectives, which will inspire and m Read More...

Posted May 1, 2017 by Izabela L-Sletner

What is a difference between wanting a pair of Louboutin’s red-soled shoes and wanting to help a suffering person? What is a difference between wanting to climb Kilimanjaro and wanting to walk Camino de Compostela? Read More...

Posted April 27, 2017 by Elena Zurriaga

Recently I was reading a FB post related to the use of specific apps and came to me the idea of writing this blog.   Using virtual tools is a time and money-saver, it promotes business organization, management a Read More...

Posted April 26, 2017 by Katie May

Spain – sun, sea, food, drink and glorious places to see! – With all the choice, where would you meet on your first date with expatdatingspain.com  Cocktails at the beach would be most people’s id Read More...

Posted April 18, 2017 by Izabela L-Sletner

Spring is in the air. Love is in the air-this beautiful, fascinating and confusing something. So how about it, Love-I mean. Let’s have a closer look at it, let’s poke it a little.   I can start by ridic Read More...

Posted April 16, 2017 by Ali Farmer

  ENERGISE YOUR LIFE - Recharge your energy levels with tips for a healthier lifestyle - The more energy we have, the more we do and the happier we feel. Energy is our Fuel; - we need it to get up in the Read More...

Posted April 13, 2017 by Fiona Catchpowle

When it comes to social media, and especially Facebook too many people build obstacles in their way to getting started, before you can even contemplate a strategy or make a sale.   Having spoken to many business Read More...

Posted April 13, 2017 by Emmie Cross

Introducing Vionic sandals at the Bodyworks Clinic. Podiatrist approved, designed in style   Good Foundations It’s not news that for many people an insole or orthotic in their shoe will make their feet (an Read More...

Posted April 2, 2017 by Izabela L-Sletner

Today I would like to dwell on a subject of attachment- this invisible but powerful connection we have with ideas, thoughts, stories, people… Attachment is a kind of mental glue that holds us joined with something Read More...

Posted March 27, 2017 by Ali Farmer

The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighti Read More...

Posted March 24, 2017 by Sue Cross

A TIME FOR EVERY PURPOSE by Sue Cross Purpose is not always addressed until something or someone significant is removed from our lives. It could be children growing up and flying the nest as they go to university or p Read More...

Posted March 21, 2017 by Maxine Raynor

Hi Everyone - asking for a favour! I'm in the process of launching my first business in Spanish: Femprendiendo -  a community for Spanish-speaking would-be entrepreneurs or those who've already embarked on the adve Read More...

Posted March 21, 2017 by Elena Zurriaga

Are you living in Spain? Or Planning to move over here?   If this is the case, this bit of info about the NIE, might interest you…     What’s the NIE?   The NIE stands for: N&uacut Read More...

Posted March 20, 2017 by Izabela L-Sletner

I feel sorry for “the feelings”. I am sorry for the way they are treated or rather mistreated. They are diminished, ridiculed and disrespected; they can be both dismissed and glorified. And above all they are Read More...

Posted March 19, 2017 by Barbara Franken

                                                             Th Read More...

Posted March 17, 2017 by Jodie Barr

Journey of a Clean 9 What is a Clean 9?Many of you may have heard about the 'Clean 9' but are maybe not sure what it is? This cleanse for your body follows a structured daily programme, designed to help you kickstart Read More...

Posted March 16, 2017 by Katie May

Stay Secure and Stay Safe With the anonymity of online dating, it is on the whole, more secure than going to a bar and meeting a stranger. You're in your own space and aren't physically at risk.But we all wonder just wh Read More...

Posted March 13, 2017 by Sonia Ingriselli

What is SEO? Here's my attempt at a jargon free technical definition: SEO stands for "Search Engine Optimisation''. It is the process of getting traffic to your website for ''free'', ''organically'', or ''naturally'' th Read More...

Posted March 13, 2017 by Tracy Jackson

Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There has been alot of social activity recently in the UK and Spain about Nursing Home care for the elderly and the l Read More...

Posted March 12, 2017 by Ali Meehan

Be bold for change is the theme for this years International Women’s Day and on behalf of Costa Women I have been doing that recently.   Many of you know that I started Costa Women when we moved back from th Read More...

Posted March 11, 2017 by Antonia Behan

Lead Your Life 2/18/2017 0 Comments   If You Are Going to Lead, Then Lead.Linda Cliatt-Wayman  Leadership is about becoming the writer of the story of your life. I beli Read More...

Posted March 5, 2017 by Izabela L-Sletner

The thinking, intelligent mind likes to take possession. It appropriates whatever is happening to “you” using words like “I”, “me” and “mine”. It loves telling stories in t Read More...

Posted March 4, 2017 by Barbara Franken

IAM happy to introduce you to my Local MasterCreator Class/Taster sessions I have lined up on Monday afternoons 2-4pm on March 20th, April 10th and each monday 1-5pm in May at Liisa's StudioMindBody in Fuengirola. For Read More...

Posted February 19, 2017 by Ali Farmer

So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by the progesterone, which actually drops further, then the estrogen starts to fall again and the progesterone f Read More...

Posted February 19, 2017 by Izabela L-Sletner

 A member of my family died lately. It was too soon, too abrupt and too painful; it almost always is. We are still shocked at that fact. We don’t know how and where to put this huge empty space that is left fo Read More...

Posted February 18, 2017 by Barbara Franken

How to accept myself for Who IAM?   IAM sure you have asked yourself this question, just like I have. I remember being in my late teens when I first began thinking about it. I would ponder on the question, but t Read More...

Posted February 14, 2017 by Geraldine Scott

Our world is a world of invention, changing trends, wars and wealth and poverty.  I believe that how you choose to live this wonderful gift of life is up to you. Now I'll just give a quick warning here to the del Read More...

Posted February 9, 2017 by Teresa Doughty

Hello   I`m looking for contacts oin the Girona area, to meet for chats and coffee, if anyone would like to meet up? I am retired and l live in Lloret de Mar. Would like to share experoiences of language learning Read More...

Posted February 5, 2017 by Izabela L-Sletner

“I wish I could stop thinking “is a thought that probably pops up on everybody’s mind from time to time. Thinking in such cases instead of bringing a solution and help, has accelerated into a messy hurr Read More...

Posted February 4, 2017 by Barbara Franken

We are all used to pushing everything away that we don’t like, scare us, are negative and don’t feel good… everything that causes us to suffer and struggle. However, there comes a time when we have t Read More...

Posted January 22, 2017 by Izabela L-Sletner

I began learning to write and read by learning alphabet. So did Shakespeare. I am not going to compare his skill of writing to mine, but it is obvious that we both started from A, B, C... If it is knitting, cooking or co Read More...

Posted January 16, 2017 by Barbara Franken

Many moons ago when I was living in Amsterdam as a young woman I joined a weekly Self-Discovery group ‘Eigenwijs’; to help me discover the more I had always felt IAM and indeed others and the Environment ar Read More...

Posted January 13, 2017 by Katie May

As I run a couple of dating sites we do receive some lovely stories from happy members, or rather ex members who have been lucky to meet someone on site. This is one of my favourites and is shared with permission of the Read More...

Posted January 8, 2017 by Izabela L-Sletner

The past does not exist and neither the future. Whatever we experience is happening now in the present. We tell a story about what happened or what’s going to happen, but this story is being told now. What we take Read More...

Posted January 8, 2017 by Barbara Franken

Before I cross the threshold of a NEW year and welcome in 2017… IAM taking time to look back on what IAM taking with me. There have been so many new insights and wisdom gained from my experiences these last few Read More...

Posted January 5, 2017 by Fiona Catchpowle

Costa Women Hangouts are now over 100! Started back in February 2014 as an experiment, they have now become a staple part of the Costa Women diet.   What is a Hangout? (aka Hangouts On Air with YouTube Live ) It Read More...

Posted January 3, 2017 by Emma Biggins

It takes 21 days to create a habit and 60 days to create a lifestyle.  Since everyone is making new year resolutions and setting goals for 2017 I decided this would be the perfect time to do my new web series all ab Read More...

Posted January 2, 2017 by Ali Farmer

There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s resolutions, but there is a time and place for everything. As mature women we know our downfalls, and we know ex Read More...

Posted December 31, 2016 by Sue Cross

NEW YEAR’S RESOLUTION - A little work of fiction that many of us will relate to after the holiday excesses! It has been three days since chocolate has passed my lips. Three long, miserable days. It was the sight o Read More...

Posted December 30, 2016 by Molly Sears-Piccavey

    Hello Costa Women, I hope that you have had a great Christmas Break and are looking forward to a fabulous start to 2017 2016 was a bit ´meh´ and I´m glad its over myself.   Toda Read More...

Posted December 26, 2016 by Izabela L-Sletner

I was not taught to indulge my wants. Contrary, I was taught to control them. There was something wrong with the very notion of having a desire. There was something frivolous and egoistic in it. The real virtue was in gi Read More...

Posted December 22, 2016 by Ali Farmer

At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so much rich food and alcohol around. This doesn´t mean you can´t join in the spirit of the season, bu Read More...

Posted December 22, 2016 by Dominique White

Bravo European consumer protection! Success for mortgage holders Have you applied for compensation for abusive clauses in your Spanish mortgage? If not, why not? The extent and scale of the abuses carried out by Spanish Read More...

Posted December 17, 2016 by Barbara Franken

Sending much LOVE, PEACE & JOY for you to experience this Christmas Time. No matter the turbulent and uncertain times YOU perceive around the world, within your own body and relationships. It is essential YOU stand st Read More...

Posted December 15, 2016 by Jessica McGregor Johnson

At times like these, when the world is in turmoil, Brexit and Trump being just two of the many things happening right now, there is a human tendency to batten down the hatches, pull our head in like a tortoise in dan Read More...

Posted December 13, 2016 by Ali Farmer

Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products and therapies, Read More...

Posted December 10, 2016 by Izabela L-Sletner

“To be or not to be?” is this really “the question”? I believe that it is rather “How to be happy?” question. And when we are that we don’t bother about being or not being, the a Read More...

Posted December 10, 2016 by Barbara Franken

So much Potential is the title of Steven’s latest blog post that my friend Dana led me too after mentioning him in her beautiful and thoughtful post Being. BEING to me is experiencing the aliveness of your spiri Read More...

Posted December 1, 2016 by Louise O'connor

Does Magnesium help you sleep?   Maybe, but probably not in the way that you think it does.   Here's the truth:   People have taken Magnesium before bed for years, sometimes in the mixed product ZMA. Read More...

Posted December 1, 2016 by Barbara Franken

It is in times of stormy and dark days, whether this is physically, emotionally or mentally, we can ALLOW ourselves to focus, be aware and relax into the soft, quiet, warm light that glows deep within our core. With ou Read More...

Posted November 27, 2016 by Izabela L-Sletner

When I talk about mindfulness and mention non-intellectual, non-thinking aspect of it I see some kind of panic and trepidation in people’s eyes. I see doubting and ridiculing the idea of existence without thinking. Read More...

Posted November 27, 2016 by Ali Meehan

- Hello Nana – you moved for love from Denmark to Fuengirola; tell us more!   In 1997 I came to Spain as I met my husband here. He is Danish too and had already lived here for 10 years so I decided to give S Read More...

Posted November 24, 2016 by Georgina Shaw

The Kempinski Hotel Bahia in Estepona on the Costa del Sol has established itself as a firm favourite in the area as a great place to celebrate Christmas and New Year and has a wonderful programme of events to enjoy th Read More...

Posted November 21, 2016 by Barbara Franken

While the Human Body and Mind goes through a tremendous reNEWal… natural UPDATES and DETOXIFICATION due to the high light frequencies penetrating Earth and all Humankind, the MasterCreator within (spirit essence Read More...

Posted November 18, 2016 by Barbara Franken

I spiralled down into a vacuum of misery and all I could do was retreat to a quiet place to feel into this strange attack on my normal happy being. I felt cold and powerless and everything in life seemed hopeless, not Read More...

Posted November 13, 2016 by Izabela L-Sletner

I don’t like making mistakes. But who does? I know that mistakes are important for me learning, developing and growing. I know that I can’t avoid them. They belong to life. I try to pacify them, using affirma Read More...

Posted November 9, 2016 by Barbara Franken

Not so unlike the ‘mass’ of British folk who voted to leave the choking ties of Europe and forge their own path into the unknown in search of freedom… The ‘mass’ of North Americans have v Read More...

Posted November 9, 2016 by Louise O'connor

* Sleeping Environment   You can think of the ideal sleeping environment as cave-like.   *Quiet *Cool *Dark *and comfortable (ok, I don't know how comfortable a cave would be.  But you get the point Read More...

Posted November 8, 2016 by Georgina Shaw

Introducing Mundo Mania – A world of fun for everyone!   Mundo Mania is under construction in Cancelada, Estepona. Due to open on Saturday 3rd December, this will be the biggest family entertainment Read More...

Posted November 6, 2016 by Claudia Roth

My reality was shaken when I was in Auroville in the south of India last November! For many years (even decades) I created this special self-image called Claudia Roth, a successful global business leader who much enjoyed Read More...

Posted November 4, 2016 by Sue Cross

THE PITFALLS OF COMPARISON It’s all too easy to fall into the trap of comparing ourselves with others. Those that use social media are particularly at risk, as we are presented with what the person decides to reve Read More...

Posted November 4, 2016 by Georgina Shaw

Millennials and Generation Z are driving a massive shift in the global work force, looking for flexible, inspirational spaces around the world where they can grow their business. This has led to the rise of coworking, Read More...

Posted November 1, 2016 by Louise O'connor

Tips for a better sleep part 1.....   No matter what my clients goals are, sleep is always the first thing I will look at.   Poor quality and quantity of sleep can affect so many aspects of a person's day t Read More...

Posted October 29, 2016 by Izabela L-Sletner

I can sing to myself “Don’t worry, be happy”. In spite of this wise message I do worry. And the world, media and society supply me with reasons to worry. So I worry about wars and terrorist’s atta Read More...

Posted October 28, 2016 by Barbara Franken

My friend Linda over at Litebeing has a challenge… Litebeing’s Magnificent Challenge that I would like this post to be a part of. It is my contribution to help others understand the why’s and how&rsq Read More...

Posted October 27, 2016 by Melissa Bitz

Do any of the following statements sound like you (even just a teensy bit)? I feel uncomfortable shining too brightly.  Better to blend in and be more appropriate. I don´t feel I have any special attribute Read More...

Posted October 22, 2016 by Chris Dove

Question: Why move to Spain? Answer: Paella www.youtube.com/watch?v=a1WqisS-xtQ&feature=youtu.be

Posted October 15, 2016 by Izabela L-Sletner

It is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We would actually do anything to get rid of them and live happily without them. Unfortunately the buggers won&rsqu Read More...

Posted October 15, 2016 by Ali Meehan

Hello Maxine, you have been in Spain for a long time - why did you decide to move to Spain I came when my youngest son was two, fell in love with the beauty of Spain and the friendly Spanish people, having lived in the Read More...

Posted October 14, 2016 by Barbara Franken

Thank you Linda LiteBeing for helping me move into my Powerful Totality… Last year my dear friend Linda over at LiteBeing gave me a written astrology reading… a fascinating tale of Barbara based on my bi Read More...

Posted October 12, 2016 by Louise O'connor

Wine & Cupcakes....   Last Wednesday night I wanted to either drink a bottle of wine or go face first into a chocolate cake...   I messaged my friend - "What do you do when you want to eat your feelings or Read More...

Posted October 10, 2016 by Sue Cross

Boundaries In the past, I have had such a desire to be accepted that my boundaries were fuzzy. I have always found it easy to make friends and people tell me that I am an open, friendly person. These are words that I lo Read More...

Posted October 1, 2016 by Izabela L-Sletner

I had planned a short, one day trip. I was looking forward to a new place, eating out, sleeping in a hotel and lounging around. A chain of circumstances deprived me of that day off. It came to nothing. There was not a Read More...

Posted October 1, 2016 by Ali Meehan

Hello Renate, lets start with your story of 'Why Spain?' why did you here and where you have come from originally?   I am Dutch and after my mother died in the year 2000 by means of euthanasia, which was actually Read More...

Posted September 30, 2016 by Barbara Franken

  Thankfully it has been quite a few years ago since I became my own best friend and changed the way I searched outside of myself for acceptance and recognition that made me instantly feel relaxed and stress-free Read More...

Posted September 29, 2016 by Louise O'connor

MODERATION...   Today, I want to talk about MODERATION.  I know, I know moderation is so....blah blah.  We hear it all the time from nutritionists, magazines etc.  But on some level, we don't like m Read More...

Posted September 24, 2016 by Melissa Bitz

So the nerdy academic in me has a quote for you today:  “If you don´t know which port you´re steering for, no wind is favorable.”  Hmmm…think about that for a second…..DU Read More...

Posted September 22, 2016 by Emma Biggins

I am still reading the book Power of a Positve Women.  The bit I just read I found very interesting.  With todays media I feel there is much more pressure on Women too look good and be "perfect" whatever that Read More...

Posted September 18, 2016 by Izabela L-Sletner

It has been a beautiful summer in Norway. The nature is rich and exuberant here. The intensity and variety of green colors is breath taking. And the weather is very changeable. There are no two days similar; it may rain Read More...

Posted September 17, 2016 by Barbara Franken

Since my post last week have you thought about how YOU love YOURSELF? Are you choosing to stand out from the herd, to steer yourself in the direction of thriving in life, being responsible for your words and actions an Read More...

Posted September 15, 2016 by Louise O'connor

Hi Ladies   So many ladies I have spoken to this week have been having a wobble - me included.   I just couldn't get into the swing of things.   I though I'd get that "Back to School" feeling on Mond Read More...

Posted September 14, 2016 by Ali Meehan

The Bull boys are off on another adventure to raise money and they need Costa Women help!   It's not long now until father and son team, Dave and Mitch Bull, will be off on their epic journey around the coast an Read More...

Posted September 12, 2016 by Ali Meehan

September is World Awareness month for Alzheimer's. Saskia Vervoort is one of our Dutch members and has found a unique way to raise money for charity and get fit at the same time. Saskia is cycling "virtually" in aid of Read More...

Posted September 12, 2016 by Adele de Caso

  Doing something that makes you feel a little uncomfortable every day, is how you grow and develop. You can stretch yourself just a little to begin with. Things that appear uncomfortable at first, will become co Read More...

Posted September 8, 2016 by Louise O'connor

Green tea is one of the better known 'healthy things' being talk of health and fitness bloggers, the famous and health magazines for sometime now.   Now I'll say outright, its probably IS good for you (or a least Read More...

Posted September 2, 2016 by Izabela L-Sletner

Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of in many religions, b Read More...

Posted September 1, 2016 by Ali Farmer

WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in our body. From the Read More...

Posted September 1, 2016 by Louise O'connor

"I know I shouldn't get hung up on the number, but...."  I hear this all the time Ladies, from women - it's like on one hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply Read More...

Posted August 30, 2016 by Georgina Shaw

I can't believe it, but somehow the long summer holidays are nearly over and term is beginning in state primary schools on the 12th of September! This final 12 days is always the worst bit for us, as summer school ends Read More...

Posted August 21, 2016 by Izabela L-Sletner

  There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospect of fun. The everyday routine at work and at home; the tiding up, the food-making, bit of reading and telly Read More...

Posted August 14, 2016 by Izabela L-Sletner

I have heard a beautiful Chilean song -”Gracias a la Vida”. The melody and the lyrics stay with me all the time now. “Thank you”-I should say it to the life more often. Instead I ignore the r Read More...

Posted August 10, 2016 by Barbara Franken

Someone lovingly reaches out... with a smile, interested in how you are or maybe offers a piece of chocolate or a beautiful bunch of flowers AND sometimes you find yourself wishing for acknowledgment, an embrace, commu Read More...

Posted August 9, 2016 by Rosalie Marsh

Heading South from Burgos. Part Two of our Recent Portugal Adventure After the guided mystery tour via Satnav to the centre of Burgos with its tall, elegant buildings - in a rush hour - and then having a helpful Sp Read More...

Posted August 7, 2016 by Izabela L-Sletner

We women need to be strong and brave. We have to be strong for our children, families and employers. We need to be strong to prove that we are not weak and uninteresting females, because a woman from the very definition Read More...

Posted August 6, 2016 by Ali Meehan

Arriving via Social Media from Barcelona meet Sonsoles, one of our Spanish members. Fiona talks to Sonsoles about how music and a piano taught her to use her own music to help people as a relationship coach. Sonsoles Read More...

Posted August 3, 2016 by Ali Farmer

Women from all over the world go through the "change of life" some suffer with tremendous symptoms, other women sail through the process and don´t know its happening.   The Change of Life is very difficult f Read More...

Posted July 31, 2016 by Izabela L-Sletner

People come to my meditation classes with an expectation of approaching some kind of mystical space, far away from their complicated and dissatisfying lives. And I sense disappointment when I start a class with a simple Read More...

Posted July 11, 2016 by Barbara Franken

Not so long ago I wouldn't of dared ask anyone this question... never mind asking it in public. What is happening YOU may ask? I discovered the truth about two very important qualities of mine. Courage and Str Read More...