Posted Dec 9 by Aly Farmer

Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There are so many things t Read More...

Posted Dec 3 by Gaynor Procter-Smith

Pound rocked by Brexit chaos Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Latest c Read More...

Posted Dec 1 by Barbara Franken

  Energy wise, it’s been a ‘full on’ few months of late summer/autumn and especially the last few weeks… energies, vibrating high and flowing through my Body Consciousness (Body,M Read More...

Posted Nov 30 by Ali Meehan

Written by Julia Merrill   Life can be challenging for busy women who have to juggle family and professional demands. Often, there may seem like there is no room or time to incorporate personal needs, su Read More...

Posted Nov 27 by Emma Biggins

Get Up and Start Walking is the name of my new book just published.  Here is a photo of the cover: This is something I have wanted to do for a long time.  As someone who has suffered with both depression and Read More...

Posted Nov 20 by Gaynor Procter-Smith

Pound rocked by Brexit chaos Staying on top of the latest currency news can help you time your transfers more effectively,so find out what you should be looking out for over the next couple of weeks… Latest curr Read More...

Posted Nov 9 by Barbara Franken

  I always knew that I would live two incarnations in this lifetime… how this would happen remained unknown for a long time. Even though the Human part of me was waking up to the bigger picture, it was Read More...

Posted Nov 7 by Geraldine Scott

Hi everyone!  Now that it's get a little chillier for most of us here in Spain, please read my latest blog about preparing and protecting your skin this winter. https://www.geraldinescott.com/blog-1/winterskin I'm Read More...

Posted Nov 6 by Gaynor Procter-Smith

Pound euro exchange rate climbs to three-week high after positive BoE meeting Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for Read More...

Posted Nov 6 by Clair Meany

 This beautiful mountain called 'La Concha' towers over Marbella. Isn't it gorgeous? Something I love about this part of the Costa del Sol is how you get such elevation so close to the sea. Recently I hiked wit Read More...

Posted Oct 28 by Emma Biggins

Hi all, If you are interesting in learning a new language then I have the perfect book for you. My boyfriend is the most inspirational person in my life, anytime he has a new idea, he just goes for it, there is no I ca Read More...

Posted Oct 28 by Ali Meehan

Do you want to have a portable business career so you can move to (and from) Spain?  This week we chat to Dominika Miernik - a Multipassionate Expat, Career and Business Strategist, Psychologist and Blogger.  O Read More...

Posted Oct 28 by Barbara Franken

Looking back, I now realise why so many of my posts on my old blog at WordPress didn’t want to migrate over to my new blog here. It was important for me to update and repost them as new in some future time. Read More...

Posted Oct 24 by Gaynor Procter-Smith

Brexit uncertainty leaves GBP/USD on the defensive Staying on top of the latest currency news can help you time your transfers more effectively, so here’s what you should be looking out for over the next couple of Read More...

Posted Oct 8 by Gaynor Procter-Smith

Hopes for positive Brexit deal push GBP/EUR exchange rate higher Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next Read More...

Posted Oct 8 by Ali Meehan

Costa Women meet Sharon Brown, Founder of the Revival Sanctuary and creator of successful teams and collaboration opportunities through unique experiences, support, teamwork and encouragement to achieve your dreams. Read More...

Posted Oct 7 by Karen Hazel

https://www.gofundme.com/nigels-brain-stem-glioma-treatment I'm just another Mum living on the Costa Blanca trying to support our community by raising awareness of another mum's plight. You see, a British family Read More...

Posted Oct 6 by Barbara Franken

  Barbara Franken SoulArt Celebration   This is an invitation to all my Divine friends, old and new to join me in co-creating Part III of our Awakening/Ascension Journeys. If you know of friends who Read More...

Posted Sep 22 by Barbara Franken

  As Humanity finds itself in this most important growth spurt and process of Ascension… Remembering the full meaning of reality and the Divine within… many of us have been practicing Self Love, o Read More...

Posted Sep 19 by Gaynor Procter-Smith

Pound remains buoyant against the euro in spite of rough seas Latest currency news In what seems to be a ‘Groundhog Day’ type scenario, the pound has been rising and falling in reaction to various Brexit-re Read More...

Posted Sep 15 by Ali Meehan

This week our featured member is Dee Coxon, Author of 'Polish the Diamond in your Heart'. Dee talks about finding her own fire and brilliance and launching a business in her mid-life and beyond and how you can too. And d Read More...

Posted Sep 9 by Michele Masson

  For many families they are unable to take their children on a day out to places such as Terra Mitica and to build memories together that will last a lifetime. HELP Vega Baja decided that they would step in and Read More...

Posted Sep 8 by Barbara Franken

  We talk about releasing old programmes, patterns, beliefs and fears but what about the old roles we’ve played, become attached to and built our identity upon?   Baby, Daughter, Toddler, Explorer, Read More...

Posted Sep 3 by Ali Meehan

Ali talks to Katja Rusanen, Coach and Mentor to ‘Lightworkers’.  Originally from Finland, Katja now divides her time between Marbella and California.  Katja believes in the importance of trusting yo Read More...

Posted Sep 1 by Katja Rusanen

If you know that you have a purpose to fulfill, but feel insecure how to communicate and share this, keep reading. Perhaps you are working as a therapist, coach or healer, and exploring traditions and sacred techniques s Read More...

Posted Aug 31 by Aly Farmer

Welcome to the Women Wellness Guide This end of month blog we talk about stress and how women can prepare for it as the season changes. Natural Progesterone Cream ProgesterAll is helping women all over the world with ho Read More...

Posted Aug 30 by Barbara Franken

  Do you ever stop for a quiet moment to observe your ideas, thoughts, words and actions that create your physical reality?   Yes… you read correctly… create your physical reality AND yes Read More...

Posted Aug 20 by Ali Meehan

Kathy Ennis is an experienced entrepreneur, mentor and trainer.  Kathy has a mission to help motivated business owners transform good ideas into a profitable business. Whether you are just starting out, or are ready Read More...

Posted Aug 20 by Gaynor Procter-Smith

GBP/EUR & GBP/USD close to 1-year lows as Brexit bites Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple o Read More...

Posted Aug 18 by Barbara Franken

  Can you believe its nearly September 2018? How time is racing by and certainly changing… life is becoming unpredictable and extreme… have you noticed?   All our old predictable patterns a Read More...

Posted Aug 15 by Ali Meehan

This week I chatted to Jill Leonard who started 'Local Fire & Weather Watch' on Facebook in 2012 after the fires which devastated parts of the Costa del Sol.  The groups now have more than 22000 membe Read More...

Posted Aug 11 by Joy Fahey

We all, at some point in time, tend to procrastinate, don't we? We're full of great ideas, write them down, get excited and then more often than not never follow through! I wonder why? I love Seth Godin he's Read More...

Posted Aug 11 by Barbara Franken

  Before YOU read further, take a good look at this picture, feel into it… remember, everything is energy and allow yourself to imagine opening it, walking through the door and experiencing… WHAT? Read More...

Posted Aug 3 by Ali Meehan

This week we talk to Michele who is President HELP VEGA BAJA a charity registered with the Valencian Authority as a Volunteer Organisation.  We chat about volunteering in Spain, loneliness and connections.  &n Read More...

Posted Aug 1 by Aly Farmer

Women Wellness Guide - August 2018 The Mystery of Menopause Many women have difficulty with life in general when they reach menopause age, but some women start to feel symptoms at peri-menopause ages, that could be a Read More...

Posted Aug 1 by Katja Rusanen

When I sat down to write this blog post, I asked for guidance from Spirit as usual and I got an idea to check the original meaning of the word “August”. According to the Merriam-Webster, “August comes f Read More...

Posted Jul 29 by Samantha Bayley

        5 Essential Rules To Be A Beach Towel Boss Chances are that if you’re planning a holiday this year then a BEACH TOWEL will be among your top 3 summer ‘must haves’.   Read More...

Posted Jul 29 by Barbara Franken

As the low frequency of Earth and Humanity rises to new heights… caused by our ever-expanding consciousness, we attract New Energy to serve us. We can sense this as more and more galactic portals and gatew Read More...

Posted Jul 26 by Ali Meehan

Meet the founder of Wild Azur, Clare Hoar. Clare talks about moving her family to Bali for the benefit of their education and working with the Ibu-Ibu Street Mums project. Clare created the Wild Azur facial range using t Read More...

Posted Jul 17 by Gaynor Procter-Smith

CD Property Press Article_July_2018   Enjoy serious savings when buying or selling property abroad Whether you’re buying or selling a foreign property, how you chose to make your currency transfer can make Read More...

Posted Jul 17 by Gaynor Procter-Smith

UK political tensions weigh on pound exchange rates Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of we Read More...

Posted Jul 12 by Ali Meehan

In this week's interview, I chat with Emma Plunkett, is a British born and educated contemporary artist, film maker and designer. Hello Emma!  How did you end up living in Spain? There is no straight answer that I Read More...

Posted Jul 8 by Barbara Franken

    A Love SongOne Body Consciousness… Reunion of the Divine & Human Selves  IAM so grateful to all my sacred friends, especially my creative Costa Women friend Rashpal, who have all made it po Read More...

Posted Jul 7 by Ali Meehan

Its been a busy, ball rolling, goal scoring, moment making football supporters month!  Here's what I have learnt from watching the World Cup:-   We can all train for what we want to achieve and pract Read More...

Posted Jun 29 by Barbara Franken

  Since 2012 the energy of The Power of Love has intensified its presence on Earth… no matter your beliefs in religion or spirituality… each person continues to experience the natural Awakening of Read More...

Posted Jun 28 by Ali Meehan

Hawah Nyambay Bunduka founded Bunduka Consulting to work with communities, projects and organisations to facilitate positive changes in fragile and conflict-affected communities through women’s rights, co Read More...

Posted Jun 24 by Ali Meehan

Masha Malka has defied the odds throughout her life. Leaving the only life, and country, she had known, Masha Malka’s life turned upside down when her family fled the Soviet Union. Overcoming the struggles of bein Read More...

Posted Jun 23 by Tina Irving

We have been busy in Carrickfergus, Northern Ireland, setting up a Spanish summer school for 23-27 July.  If you happen to be in Northern Ireland between those dates, let us know... We have a flamenco show, tour, an Read More...

Posted Jun 22 by Gaynor Procter-Smith

Dovish ECB meeting prompts GBP/EUR rally Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Read More...

Posted Jun 20 by Emmie Cross

I trained in the military, then I worked in the NHS. Both are all about being part of a team. Not just a team of physios but a multidisciplinary team with Doctors, surgeons and a whole host of other health professional Read More...

Posted Jun 20 by Samantha Bayley

“I want to paint and decorate my home, how do I make sure I get it right?” A lick of paint and a splash of colour is the easiest, quickest and most affordable way to give your home an update and add your uni Read More...

Posted Jun 15 by Ali Meehan

Meet composer/singer and musician, Josie.  Josie talks to Ali about her ambitions with Sound of Lighthouse, things she will achieve over the summer and the bus project!  And scroll to the end - Josie Read More...

Posted Jun 10 by Ali Meehan

This week I chatted to Carrie Frais, one of the founders of MumAbroad.com - the Trip Advisor for parents in Spain!      Welcome Carrie Frais – tell me about your journey to Spain – how did y Read More...

Posted Jun 7 by Gaynor Procter-Smith

Italian political drama helps to shore up GBP EUR exchange rate   Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over t Read More...

Posted Jun 6 by Barbara Franken

  I wrote this post back in April 2015… and now it is May 2018 and more and more people are experiencing the affects of the great shift of consciousness naturally changing life as we know it on Earth. Th Read More...

Posted Jun 5 by Katja Rusanen

When I sat down to write this blog post, I asked Spirit what shall I write about... Within a few minutes, I received a message:“Ending is a new beginning.”It was a very timely message. I was just going throug Read More...

Posted Jun 2 by Ali Meehan

Hello Lynda – good to meet you.  Where are you from originally and where do you live now?   Born and brought up in England but worked overseas all my adult life – over 20 years with the British Di Read More...

Posted May 22 by Helen Hooper

Hey ladies,  Hope this finds you well and enjoying some sunshine??  I am in the UK where it is surprisingly warm at the moment - not going to say too much about that! Thought I would come and introduce mysel Read More...

Posted May 20 by Barbara Franken

  Believe it or not… we are all creative and loving beings, we are naturally born this way. So how come we don’t seem to remember this… and  instead of creating our joys we act q Read More...

Posted May 17 by Gaynor Procter-Smith

Pound euro (GBP/EUR) struggles as May rate hike hopes are quashed It can save you time and money to stay on top of the latest currency news, especially with the Bank of England’s (BoE) latest rate decision looming Read More...

Posted May 14 by Ali Meehan

Sandra Danby is an award winning author who specialises in writing stories around the theme of adoption.  A proud Yorkshire woman, Sandra is a tennis nut and tea drinker. She believes a walk on the beach will cure Read More...

Posted May 6 by Ali Meehan

Written by Maggie Hammond When purchasing outdoor backpacks, wet weather is always among the top considerations and how well the backpack will hold is always a concern. Your bags durability could be a difference in Read More...

Posted May 4 by Barbara Franken

Hear Ye… Hear Ye… Oyez… Fellow Human Beings… Exciting times are now upon us… It is time to put our physical dual reality into perspective… It has served us well, we h Read More...

Posted May 3 by Katja Rusanen

I believe that each person has a purpose. Fulfilling the purpose might lead some of us to the road less traveled as Robert Frost describes:“Two roads diverged in a wood, and I-I took the one less traveled by,  Read More...

Posted May 1 by Françoise Rajewski

“When you hear a Tibetan singing bowl or a gong, you don’t just hear sound: you feel vibrations on a deep cellular level. Every bowl and gong is designed to resonate at a frequency corresponding with the bod Read More...

Posted Apr 26 by Melonie Dodaro

LinkedIn is an effective lead generator for many businesses, yet many others haven’t realized its potential.   In fact, 80% of all B2B leads generated by social media come from LinkedIn.   With over Read More...

Posted Apr 25 by Geraldine Scott

Today I saw a social media post that said “Everything happens for a reason, I just wish I knew what the reason was”. Life throws us all a curveball from time to time.  It can be something simple, missin Read More...

Posted Apr 23 by Rachel Smets

Settling In Smoothly in your new country: What & How    You found your way to the supermarket without taking unplanned detours. Finally, you begin to recognize my neighborhood and you can find your new hous Read More...

Posted Apr 20 by Ali Meehan

Author: Lucy Parks There are a million and one things that can go wrong in the average household. At any one moment, a long-overlooked imperfection or structural weakness can reach a tippingpoint. Anyone who has su Read More...

Posted Apr 11 by Lucia Melgarejo

Inheritance Tax Allowances for Andalucia have increased with effect on the 1st of January 2018. This is the biggest tax reform made in Andalucia in the past 35 years whereby 95% of the inheritances will be tax exempt. M Read More...

Posted Apr 10 by Gaynor Procter-Smith

Underwhelming UK PMIs limit GBP demand Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Read More...

Posted Apr 7 by Barbara Franken

  He is old, shabby and drags his feet,looking around outside his care home,he smiles as I wave my hand and speak the words Hola!but I sense his wonder of ‘who is she?’AND what has happened to m Read More...

Posted Apr 6 by Tina Andlaw

5 Things “Loose Women” can Teach you About Blogging  by Tina Andlaw   Yes, I’m talking about the infectiously popular ITV talk show. Love it or hate it, there’s something about the Read More...

Posted Apr 2 by Marta Kali

Chapter 4 Halleluya   After few almost sleepless nights, we came to a conclusion, that kids should be separated. We had hoped for a peaceful homeschooling and new type of experience, but it looks like they are not Read More...

Posted Apr 2 by Consuelo Lopez Llopis

San Isidro Olive Cooperative of Periana introduces their Ecological Extra Virgin Olive Oil    San Isidro Cooperative of Periana has started selling their Ecological Extra Virgin Olive Oil, a coupage Read More...

Posted Apr 1 by Barbara Franken

  The Invitation By Oriah Mountain Dreamer   It doesn’t interest mewhat you do for a living.I want to knowwhat you ache forand if you dare to Read More...

Posted Mar 29 by Clair Meany

  Gratitude is a positive Attitude Your attitude comes from your thinking. How you are internalising your world around you and making sense of it. Your actions are very much interlinked with your attitude. Ba Read More...

Posted Mar 27 by Marta Kali

Chapter 3 Not So Warm Welcome   Spain welcomed us with sunshine, as I was hoping for. Straight from the plane, full of positive attitude, we jumped into our rented car and whoosh we went. We were driving from Ali Read More...

Posted Mar 24 by Barbara Franken

  I knew it was a little early to publish my own Awakening story, but a grand inner passion and an excitement so strong drove me to share my magical insights, experiences and new energy/information I’ Read More...

Posted Mar 19 by Gaynor Procter-Smith

GBP/USD recovers ground on Trump trade anxieties Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks Read More...

Posted Mar 17 by Barbara Franken

  To be or not to be Powerful… is a similar question to be or not to be Selfish? Is it OK to be Selfish and Powerful?   Surely it depends on how you use yourself and your power in relationship Read More...

Posted Mar 10 by Marta Kali

Chapter 2 How To Move and Don't Freak Out I'm just starting to write about it, but this is a new chapter in my/our life......it's started 2 months ago We left the UK with kids (9-M and 4-F)...to make a long story shor Read More...

Posted Mar 8 by Barbara Franken

  I noticed how comfortable I felt experiencing our last powerful Super Blue FullMoon Eclipse… I didn’t feel any big emotions coming up that usually try and pull me into pla Read More...

Posted Feb 28 by Lynnclaire Dennis

I am so blessed to call Marbella home... The website presenting my work has just gone through a renovation, and if you're interested in the Connection between science and spirit, and want to understand why and how un Read More...

Posted Feb 28 by Clair Meany

Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or Read More...

Posted Feb 26 by Gaynor Procter-Smith

Uncertainty economic outlook slows pound Sterling advance Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple Read More...

Posted Feb 22 by Mari Monge

Hello, just received an email from Redlinecompany with some useful tips for your business which I thought were quite important to take into consideration. Look at this link  I hope this helps some of those busines Read More...

Posted Feb 19 by Emmie Cross

In my first post about chronic pain I explained the difference between chronic pain and acute pain and how pain functions in the body. In my second post I talked about central sensitization and how Read More...

Posted Feb 19 by Emmie Cross

In my first article about chronic pain I started to explain a little about why chronic pain is different and needs to be treated differently. I talked about the science behind it and how pain works. Now let& Read More...

Posted Feb 19 by Emmie Cross

What is Chronic Pain? The dictionary definition of chronic pain is “any pain that lasts longer than 12 weeks.” For many of my patients, by the time they come to see me, they have seen numerous therapists, t Read More...

Posted Feb 18 by Alison Kynaston-Jones

I am really pleased to be the new host for the Costa Women group West of Marbella. My work as a Holistic life coach and intuitive gives me the life/ work balance that I need. As so many of us working from home, the Read More...

Posted Feb 17 by Barbara Franken

  I feel a deep urge to explore my new Environment and discover how far away we now live from the Mediterranean Sea. We are experiencing some cooler weather at the moment so I dress up in my warm jogging cl Read More...

Posted Feb 13 by Gaynor Procter-Smith

GBP/EUR boosted by hawkish BoE policy outlook The last four weeks have been rather mixed for the pound, with Brexit-based uncertainty tempering the impact of a more hawkish Bank of England (BoE) policy outlook. As a re Read More...

Posted Feb 8 by Barbara Franken

  I first starting writing about my experience with the New Energies coming in, in 2012. Below is a post I wrote in July 2013 as I felt into the new energies and there affects in the world around me. Today Read More...

Posted Feb 6 by Ali Meehan

Written by James Daniels for Costa Women Drawing up plans for what you want your business to achieve during the year ahead provides an easy way of gauging your progress as the months go by. However, to make the most of Read More...

Posted Feb 5 by Ali Meehan

Meet Trisha Rodgers who has been living on the Costa del Sol since her retirement in 2002.  Trisha is a crafter and makes hand-made cards.  Find out more about Trisha ... Why Spain?  We retired Read More...

Posted Jan 30 by Lesley Elder

Having a chat with a potential coaching client this morning and one of the questions she asked me was "So what makes you qualified to give me advice?"... After explaining that coaching wasn't necessarily giving advice, Read More...

Posted Jan 30 by Charlotte Hanson

Life Changes This morning, while browsing through a parenting social media site, I came across a post that really struck a chord. A series of shorts portraying a woman struggling through long nights with her baby, later Read More...

Posted Jan 28 by Dee Coxon

How to reveal your unique fire and brilliance and turn it into a business in midlife and beyond. Memoir - Workbook and GuideEvery woman I meet has a story to tell and somewhere in that story the seeds of her ne Read More...

Posted Jan 23 by Gaynor Procter-Smith

Pound rockets on rumours Spain and the Netherlands want ‘soft Brexit’ Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out Read More...

Posted Jan 13 by Barbara Franken

    This is an invitation to all my Divine and Passionate Brothers & Sisters who love to write…. to feature as my Magnificent Guest Blogger/Author 2018. Not only is it an opportunity to share y Read More...

Posted Jan 11 by Kerry Knight

Be still long enough to hear your own wisdom! Sometimes you have to stop and get off the merry go round of life to take some time to be in your own thoughts, because inside of you is all the knowledge and wisdom you a Read More...

Posted Jan 9 by Marta Kali

So, we've decided to move out for the UK to Spain. Health issues, lack of sun and urge to learn new language. Now boxes are half packed, transport is organised and in a week time we'll be in the sunny land.    Read More...

Posted Jan 7 by Una Wirkebau

Will it be easy bringing your BFF overseas? NOPE. But that doesn't mean you can't do it. I am here to give you step by step instructions on how to take your fluffy companion from the USA to Europe. Please bare in min Read More...

Posted Jan 5 by Rachel Smets

Create goals that you WILL achieve! Learn HOW. ·         What will you be doing in 10 years? ·         Where woul Read More...

Posted Jan 5 by Barbara Franken

  The colourful sky was Mother Earth’s last gift as we prepared to leave our experiences of 2017 behind AND walk with open hearts and senses into a new year… welcoming in the NEW and receiving Read More...

Posted Jan 5 by Molly Sears-Piccavey

    On the Piccavey blog this month we have an Exciting Giveaway. Open to anyone with a UK or European address A great opportunity for those planning to travel in 2018 Enter until Sunday 14th January 201 Read More...

Posted Jan 5 by Gaynor Procter-Smith

GBP performance as markets ponder 2018 Brexit outlook Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of Read More...

Posted Jan 5 by Karen Pettigrew

NEW YEAR! NEW MAN! NEW LIFE! NEW BLOG! Hmmm... New Year - definitely - welcome 2018! New man - definitely - met dog walking; shared a cabin on a ship in Norway for 16 days; a motorhome rocketing along from Middle E Read More...

Posted December 31, 2017 by Ali Meehan

What did Costa Women get up to in 2017?  The answer has to be loads!  Here’s some highlights of our monthly achievements and some of our successes.  Thank you for continued support – we couldn& Read More...

Posted December 22, 2017 by Ali Meehan

2018 looms and with it a remind to get our health back on track.  Dentist appointments, health check ups and a desire to get fitter all come to the fore.  Medicare in La Cala have put together a guide about cer Read More...

Posted December 19, 2017 by Gaynor Procter-Smith

Delays to Brexit talks unsettle pound Sterling Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks&h Read More...

Posted December 19, 2017 by Barbara Franken

It’s certainly been an interesting year for us, mainly focusing on ourselves… making sure we are being loving, caring and trusting ourselves, clear on what we desire to further experience AND are Read More...

Posted December 16, 2017 by Marléne Shaw

  In my latest book Out Of Fear Into Love I describe the four specific limiting beliefs that cause life to be a struggle; beliefs such as I Need to Prove Myself which get in the way of a happy, successful life. Read More...

Posted December 11, 2017 by Gaynor Procter-Smith

Pound climbs as UK begins to make progress in Brexit negotiations Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the nex Read More...

Posted December 8, 2017 by Clair Meany

Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the Amino Acid called ' Read More...

Posted December 2, 2017 by Barbara Franken

    ‘It was a grand lightbulb moment… when I realised judgement and doubt is equally anchored in the fear of separation, annihilation & feeling powerless.’   My morning was g Read More...

Posted November 30, 2017 by Clair Meany

Insincere people are not always so easy to spot. Sometimes its their easy smile that pulls you in. It can be the promises they make or compliments to you that are convincing. An insincere person is not revealing to y Read More...

Posted November 28, 2017 by Patsy Sweeney

Hi Everyone!   "Patsy in Priego" here, as I now like to call myself - having lived and worked ( teaching) in the beautiful  Andalusian, provincial town of Priego de Córdoba for over 14 months now. &n Read More...

Posted November 27, 2017 by Janis Leader

TRAVEL LIKE AN EXPERT! So, you’ve asked your family and friends for suggestions for one of the most expensive purchases you will make in any year! YOUR HOLIDAY. Yes, it’s true we discuss even the finer point Read More...

Posted November 27, 2017 by Emmie Cross

And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I have to admit that this is one of my favourite weekends of the year. I get let out of my “box” and g Read More...

Posted November 27, 2017 by Jayme Rogers

     You can’t be connected to anything going on in our world today and not be aware of the current refugee crisis. You can’t turn on the news and not see it. Even scrolling through the va Read More...

Posted November 26, 2017 by Izabela L-Sletner

Meditation is like a gentle bath that dissolves a glue of attachment. I can get so close to some thoughts and ideas that I believe them to be true-the absolute true. It means that I can’t imagine any other alterna Read More...

Posted November 25, 2017 by Barbara Franken

IAM sure you have asked yourself this question to yourself so many times… as you notice life being unfair, not going your way, disappointing AND you end up wondering what you have to resort to, to get some Read More...

Posted November 23, 2017 by Yvonne newman

As a child growing up in the 60’s and 70’s in England, I remember simple family times, when we had a piano in the front room which my mum would play on special occasions like Christmas. Myself and my sister a Read More...

Posted November 20, 2017 by Gaynor Procter-Smith

Dovish BoE sinks pound, impressive data supports euro November so far has been a bit of a struggle for Sterling, starting with the Bank of England’s (BoE) rate decision which prompted significant losses for the cu Read More...

Posted November 20, 2017 by Brenda Malcolm

  Life is never beige! So, I have never written a Costa Women blog before - but Andrea’s enthusiastic tips and Ali’s relentless drive and motivation went into my brain bucket.  Ever since we wer Read More...

Posted November 20, 2017 by lorraine ereira

As a young girl I was told I had healing hands, before I even knew what that meant. It seems it was my destiny to help others heal and as a mother with two young boys, I studied for a degree in Sports Therapy. Thriving o Read More...

Posted November 20, 2017 by Lynne Armitage

  We all know the feeling, searching through our wardrobe for the right outfit to wear. Is it too formal, too loud, too casual? Finally, we make a choice, get dressed for the day and (with luck!) sally forth with c Read More...

Posted November 18, 2017 by Ruth Forder

Living in the warmth and friendship of an expatriate community has many benefits - Costa Women being one of them!However, if you were to die here....would your family or friends know what to do, or who to call? What ar Read More...

Posted November 18, 2017 by Harriet Alexander

Elements 5 coaching "Life isn't about waiting for the storm to pass Its about learning to dance in the rain."Vivian Greene   Hi my name is Harriet Alexander and I am a qualified coach and development consultant. Read More...

Posted November 17, 2017 by Joanna Styles

Lets start with a fact: all businesses need words. The spoken ones tend to come naturally, but what about the written ones? The ones you need for your website, your blog, your social media posts, your newsletters, your Read More...

Posted November 17, 2017 by Samantha Bayley

5 Types of Kitchen Person - Which Are You?   Your kitchen is a very special place, not just where food is produced but normally the hub of the home for family gatherings and a place to socialize. We spend a lot Read More...

Posted November 16, 2017 by Marléne Shaw

Hi, I’m Marléne Rose Shaw, I’m a therapist and coach, and I’m also the author of the book: Out Of Fear Into Love: Life doesn't have to be a struggle.   I've been privileged to help people Read More...

Posted November 16, 2017 by Andrea Robson

Isn’t life funny, with its twists and turns? Two years ago, if you had told me I would be an internationally Accredited Coach with her own business, I would not have believed it. If you had then told me I would hav Read More...

Posted November 13, 2017 by Fiona Catchpowle

  Here is an outline of my top-tips when it comes to understanding how Facebook works and how to get it to work for you and not the other way around.   1. Learn your Tribe’s lingo – use cli Read More...

Posted November 8, 2017 by Gaynor Procter-Smith

Sending money back to the UK? Let’s stretch those euros If your time in Spain is coming to an end and you need to transfer your savings back to the UK, or if you need to send money home to meet ongoing expenses, Read More...

Posted November 5, 2017 by Barbara Franken

  If I can do it… everyone can. It’s not an easy task though, I actually put it off for many years… but eventually I recognised my programmes, patterns and beliefs I was repeating whilst Read More...

Posted November 4, 2017 by Ali Meehan

This week I chatted to Rachel who currently lives in Torremolinos.     Firstly I wanted to know why Spain?   It’s a fairly long – but quite a romantic - story! Almost four years ago I went Read More...

Posted October 30, 2017 by Sue France

I used to run ladies business networking groups in the North West of England and retired in 2014. Two weeks later all the women started ringing and emailing me to say “Please keep doing events, we liked them&rdquo Read More...

Posted October 28, 2017 by Emma Biggins

I am so excited to announce that I will be representing my home county of South Yorkshire next year in the Galaxy Pagent UK.  As part of this I am raising money for the charity The Christie.  This charity funds Read More...

Posted October 27, 2017 by Barbara Franken

  My Divine self popped the word Compassion into my head this last January… after Ali Meehan, a dear friend and founder of Costa Women, suggested that we each choose a word that would insp Read More...

Posted October 26, 2017 by Emma Biggins

As I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every month because they cant afford tampons and are too embarrassed to get help. As if growing up isn't difficult en Read More...

Posted October 25, 2017 by Gaynor Procter-Smith

GBP/EUR drops despite Catalonian crisis, BoE in focus After hitting a nine-week high of €1.1427 on the 27th September, the GBP/EUR exchange rate took a tumble in October and currently trades in the region of &euro Read More...

Posted October 24, 2017 by Victoria Greene

You may have heard of omnichannel marketing, where all available online avenues are utilised to help draw in customers to buy your products. But did you know the term ‘omni-local’ also exists and works in t Read More...

Posted October 14, 2017 by Izabela L-Sletner

) I want to be a proper person and my Ego takes care of it. It has an important role both to protect me and to discipline me. It does everything to make me acceptable and functional in the society. My Ego is a combinatio Read More...

Posted October 13, 2017 by Barbara Franken

Have you ever wondered what you’ve done wrong? It has been a big part of my life up until I realised that I didn’t have to wonder anymore but realise the truth. I remember very well how it made me fee Read More...

Posted October 11, 2017 by Gaynor Procter-Smith

GBP/EUR recovers from 3-week low Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of weeks… Lates Read More...

Posted September 26, 2017 by Gaynor Procter-Smith

Pound bounces back from Theresa May Brexit speech Staying on top of the latest currency news can help you time your transfers more effectively, so find out what you should be looking out for over the next couple of week Read More...

Posted September 24, 2017 by Clair Meany

This week two Facebook friends of mine lost 'things' of great value, specifically their gold wedding ring and their dog. In the 'real world community' I heard my aunt lost her purse. The reaction on Facebook was immedia Read More...

Posted September 21, 2017 by Antonia Behan

  In alignment with this day of International World Peace, I am considering what each of us can empower ourselves to do, to contribute the development of our peace.  There are many pathways, visions, ideas a Read More...

Posted September 16, 2017 by Barbara Franken

  Earth and All Humanity stand on the cutting edge of Evolution… an Evolution of Consciousness… as one heart at a time opens and deepens to a new quantum awareness, to realise there is so mu Read More...

Posted September 15, 2017 by Clair Meany

If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but t Read More...

Posted September 10, 2017 by Annie Taylor

Hi there all you lovely Costa Women! I'm Annie Taylor, based in Alcala la Real, Jaen. A beautiful, friendly town surrounded by olive groves and topped with an impressive castle called 'La Mota'. It is possibly Read More...

Posted September 8, 2017 by Ali Meehan

Once again Dave and Mitch Bull are off on another adventure raising awareness and funds for charity.   Last year the father and son team headed off on a mammoth 6500km journey around the perimeter of Spain and Read More...

Posted September 7, 2017 by Georgina Shaw

As I prepare myself and my son to go back to school, I am making sure that his eyes have been tested and he's had a checkup at the dentist so I know everything is looking good before the routine starts again.  My c Read More...

Posted September 3, 2017 by Antonia Behan

Embrace Your PowerIt’s time to go back to school. This can mean something different for every individual.  For some teenagers, this is an exciting time to re-connect with those friends whom they have not see Read More...

Posted September 3, 2017 by Ali Meehan

Enjoy Living Abroad is her brand and Karen does what it says on the tin! Meet Karen McCann, one of our costawomen.com living between Sevilla and Ohio. Karen started a blog to share her stories with friends and fam Read More...

Posted September 2, 2017 by Izabela L-Sletner

“I Still Haven't Found What I'm Looking For” sings Bono and we hum it agreeing with him. We haven’t found it either. Maybe we have been searching in wrong places. “That what you are looking for i Read More...

Posted August 29, 2017 by Teresa Doughty

Watermusic   A flame of surprise kindled in my heart by music, music , all night as I lie Chopin in the wilderness Dreamscapes before my eyes Building crescendos Diminuendos Surprise, don`t ask too many why Read More...

Posted August 26, 2017 by Barbara Franken

England here we come…Beginning of July, our summer holidays had arrived at last…. after many months it was time to reunite with our family. We had arranged to drive to England and Holland to meet up Read More...

Posted August 25, 2017 by Karoliina Kosmaa

As a counsellor I’ve noticed something that I want to share with you.   Some of my clients have a lot of friends and supportive family around them. They still have the need to talk to someone else. This is v Read More...

Posted August 22, 2017 by Gaynor Procter-Smith

Pound struggling, euro steady, US dollar bounces back Latest currency news A few key factors have been driving pound, euro and US dollar exchange rates over the last month – with central bank monetary policy sp Read More...

Posted August 21, 2017 by Ali Meehan

This morning, after the fires at Mijas and Benahavis over the weekend, I have been thinking about how amazing nature is to recreate itself after a devasting fire where all of it has been burnt away.   In a few mon Read More...

Posted August 20, 2017 by Teresa Doughty

Respuesta   Espana clamours at me In its warmth, and dazzle, and power I listen , bemused. -  half catch my breath As cadences descend like jewels in a waterfall   With a clatter of smiles and welco Read More...

Posted August 20, 2017 by Teresa Doughty

La Japonesa   Inward eyes  -  tranquillity A barca floats, the river running Not still but deep Oh river running The timeless peace is monumental This lady`s face is transcendental Speaking wordles Read More...

Posted August 20, 2017 by Teresa Doughty

All the Rest   I would like to rest in the shadow of your smile I would like to go along the road a bit and lean on your arm for the last mile or so   for a little while and take the time to hear the Read More...

Posted August 14, 2017 by Gaynor Procter-Smith

Transferring your money at the right time When sending money overseas, making the right decisions,including the transfer time, is essential. This may seem a bit daunting, but don't worry, currency transfer specialists Read More...

Posted August 14, 2017 by Sue Cross

Every day of our lives we take risks, although some of the time we are unaware of it. For instance, we take a risk every time we hurry down the stairs to answer the door. We could fall and cause ourselves injury but we g Read More...

Posted August 14, 2017 by Ali Meehan

Sit back and "listen to the music" in our interview this week with Jannice Jones -   singer, songwriter and just about to launch of her new Album with Karn Harding "Woman In My Prime". Fiona talks to Jannice ab Read More...

Posted August 11, 2017 by Izabela L-Sletner

Democracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We want it in our countries, our jobs and families. We want to be treated in democratic way: to be taken into co Read More...

Posted August 2, 2017 by Rosalie Marsh

Another Face of Spain. Posted by Rosalie Marsh Tue at 13:01 - Filed in Spain - #Pais de Basque  #Burgos  #Salamanca  #Galicia  - 0 views We have Read More...

Posted August 2, 2017 by Karoliina Kosmaa

Have you wondered if there’s something else than sitting down in lotus position to help you feel more relaxed? Most of us have heard of meditation. Usually when we hear the word ‘meditation’ we ge Read More...

Posted August 1, 2017 by Inez Robinson

Isn’t easy. Working for yourself has so many positives, and most people only concentrate on that. Which is good. But then they forget, or omit, the less than positive side. The discipline needed. It&rsquo Read More...

Posted July 31, 2017 by Dee Coxon

  A few years ago  I decided to quit smoking. The truth is without excuse or apology I enjoyed a cigarette and came to use smoking as a reward system for myself. Whether it was after a hard days work, p Read More...

Posted July 31, 2017 by Dee Coxon

  Well can you? As long as you sit and think about it confidence won’t come knocking on your door. You can read about it, discuss it with friends and even seek advice from a mentor. That will certainly hel Read More...

Posted July 31, 2017 by Dee Coxon

This Is a question you probably never ask yourself and yet you should because the answer makes a huge difference in terms of results. Especially for things you’d like to achieve in y Read More...

Posted July 31, 2017 by Dee Coxon

In case you didn’t know: Scarlett is a young woman from the North East of England who first came onto my radar as one of the Channel 4 “Goggleboxers” in 2014. Her job on the show is to simply watch TV Read More...

Posted July 31, 2017 by Dee Coxon

When deciding whether or not to start a business it’s usually a combination of the unknowns mixed with fear that holds you back. If you’re feeling that way this tells me 3 things about you 1: you have th Read More...

Posted July 31, 2017 by Dee Coxon

  It helps to know what you’re doing before you build your website. Today I want to give you a heads up as to the what and the why of your website in terms of saving you time and Read More...

Posted July 31, 2017 by Dee Coxon

  Your career is what you’re paid for your calling is what you’re made for   I absolutely love the line above and whenever I say it to women; I see light bulbs coming on all over the place. How Read More...

Posted July 31, 2017 by Dee Coxon

Okay for the uninformed, the newbie and the start – up or the brave: Whatever you want to call yourself, I want to break something down for you. You may not like it, you may feel disappointed even disillusioned b Read More...

Posted July 31, 2017 by Dee Coxon

Recently a snapshot of my business journey has been featured in the overcomer series. Feel free to have a read and see if any of this resonates with you! Growing up, did you always dream that you would Read More...

Posted July 31, 2017 by Dee Coxon

There comes a time when we all experience life changing moments and as women we’ve usually experienced a few more than most. I wanted to share with you a moment that touched me so deeply I was moved to tears an Read More...

Posted July 16, 2017 by Izabela L-Sletner

It happens that people get on my nerves. I can feel apprehensive, irritated and impatient with strangers as well as with the closest ones. And I will start looking for reasons and solutions to that irritation by correcti Read More...

Posted July 1, 2017 by Barbara Franken

    Contrary to what you may of learned, YOU are the centre of the universe and can best dive deep and get to KNOW yourself and your heart desires, become your own best friend and LOVE and TRUST yourself Read More...

Posted June 29, 2017 by Melissa Bitz

Does the phrase "striving but never arriving" describe how your feel in your biz?  What this looks like:  >>You feel you know your shit, you have the knowledge, the brilliance, wicked skills and awesome Read More...

Posted June 14, 2017 by Melissa Bitz

    Raise your hands if the term "massive action" just puts you off? I mean, am I the only one that becomes more paralyzed when I hear it? What does it even mean? How much action is "massive" and, more imp Read More...

Posted June 10, 2017 by Ali Meehan

In this week's interview we talk to Phillipa.  Phillipa lives in Velez Malaga where she has created a new tourism website to share all that is good about the Town.  Hello Phillipa - tell us about your life b Read More...

Posted June 7, 2017 by Fiona Catchpowle

I’ve been using the new-ish style of Facebook Call to Action posts for a while now on the Pages I manage for others and I have found a significant increase in engagement, reach (10-20%)* and actions taken by the en Read More...

Posted June 6, 2017 by Barbara Franken

    As one part of my journey was coming to an end and I was allowing a new beginning to unfold, I wrote in my book Your Magnificent Self… A Journey To Freedom the fol Read More...

Posted June 5, 2017 by Fiona Catchpowle

Costa WomenZoom are our new video interview platformStarted back in February 2014 as an experiment, the video interviews originally as Google Hangouts have now become a staple part of the Costa Women diet. What is a Zoom Read More...

Posted June 4, 2017 by Izabela L-Sletner

How about having a glass of wine? Red, smooth and dry; you watch it being poured into a glass, then you smell it and taste it holding it in your mouth for a second and then, very quickly you are being carried away to som Read More...

Posted June 4, 2017 by Ali Meehan

In the past few weeks, ransomware has stolen the headlines of many newspapers. But beforehand, let's be honest, who was really knowledgeable about online threats and daily online attacks? Or even who REALLY cared? Raise Read More...

Posted May 28, 2017 by Barbara Franken

    Society is riddled with taboos and one of the strongest, lives as a parasite in the issue around MENTAL HEALTH. Today most families are affcted in some way, but its no good pointing the finger... be Read More...

Posted May 21, 2017 by Ali Meehan

Recently, on the costawomen.com Facebook page, I asked for one tip our Facebook Friends would give to someone moving to Spain. The responses ranged from research before you move here, embracing the culture and the all im Read More...

Posted May 14, 2017 by Izabela L-Sletner

-“I feel lonely”- said a person to me. It surprised me and I thought: “But you have a husband and children, family and friends, you have a dog, a house and a good work; you are not lonely.” But I Read More...

Posted May 10, 2017 by Maxine Raynor

Hi Everyone - I had posted this elsewhere, but can't find it now so here it is again! I'm drafting my first book under my MoneySaverSpain brand: How to Make Extra Cash In Spain and I'm looking for people who would Read More...

Posted May 9, 2017 by Katie May

Online dating dilemmas... Those moments that leave us scratching our heads.   Over the years we've had all sorts of weird, wonderful and wicked dilemmas, and thankfully here at Expat Dating we are fortunate enough Read More...

Posted May 5, 2017 by Aly Farmer

The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted of the nutrients we Read More...

Posted May 5, 2017 by Georgina Shaw

One of the most important investments you can make in your business is training, development and networking. By attending regular training courses you will get new ideas, skills and perspectives, which will inspire and m Read More...

Posted May 1, 2017 by Izabela L-Sletner

What is a difference between wanting a pair of Louboutin’s red-soled shoes and wanting to help a suffering person? What is a difference between wanting to climb Kilimanjaro and wanting to walk Camino de Compostela? Read More...

Posted April 27, 2017 by Elena Zurriaga

Recently I was reading a FB post related to the use of specific apps and came to me the idea of writing this blog.   Using virtual tools is a time and money-saver, it promotes business organization, management a Read More...

Posted April 26, 2017 by Katie May

Spain – sun, sea, food, drink and glorious places to see! – With all the choice, where would you meet on your first date with expatdatingspain.com  Cocktails at the beach would be most people’s id Read More...

Posted April 18, 2017 by Izabela L-Sletner

Spring is in the air. Love is in the air-this beautiful, fascinating and confusing something. So how about it, Love-I mean. Let’s have a closer look at it, let’s poke it a little.   I can start by ridic Read More...

Posted April 16, 2017 by Aly Farmer

  ENERGISE YOUR LIFE - Recharge your energy levels with tips for a healthier lifestyle - The more energy we have, the more we do and the happier we feel. Energy is our Fuel; - we need it to get up in the Read More...

Posted April 13, 2017 by Fiona Catchpowle

When it comes to social media, and especially Facebook too many people build obstacles in their way to getting started, before you can even contemplate a strategy or make a sale.   Having spoken to many business Read More...

Posted April 13, 2017 by Emmie Cross

Introducing Vionic sandals at the Bodyworks Clinic. Podiatrist approved, designed in style   Good Foundations It’s not news that for many people an insole or orthotic in their shoe will make their feet (an Read More...

Posted April 2, 2017 by Izabela L-Sletner

Today I would like to dwell on a subject of attachment- this invisible but powerful connection we have with ideas, thoughts, stories, people… Attachment is a kind of mental glue that holds us joined with something Read More...

Posted March 29, 2017 by Ann Pike Slotta

Hi I am very much looking forward to meeting some of you on Saturday in Girona. Last week I met up with Loraine Hilton whom I was "introduced "to via Costa Women. And through Loraine I got the name of another lady here Read More...

Posted March 27, 2017 by Aly Farmer

The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighti Read More...

Posted March 24, 2017 by Sue Cross

A TIME FOR EVERY PURPOSE by Sue Cross Purpose is not always addressed until something or someone significant is removed from our lives. It could be children growing up and flying the nest as they go to university or p Read More...

Posted March 21, 2017 by Maxine Raynor

Hi Everyone - asking for a favour! I'm in the process of launching my first business in Spanish: Femprendiendo -  a community for Spanish-speaking would-be entrepreneurs or those who've already embarked on the adve Read More...

Posted March 21, 2017 by Elena Zurriaga

Are you living in Spain? Or Planning to move over here?   If this is the case, this bit of info about the NIE, might interest you…     What’s the NIE?   The NIE stands for: N&uacut Read More...

Posted March 20, 2017 by Izabela L-Sletner

I feel sorry for “the feelings”. I am sorry for the way they are treated or rather mistreated. They are diminished, ridiculed and disrespected; they can be both dismissed and glorified. And above all they are Read More...

Posted March 19, 2017 by Barbara Franken

                                                             Th Read More...

Posted March 17, 2017 by Jodie Barr

Journey of a Clean 9 What is a Clean 9?Many of you may have heard about the 'Clean 9' but are maybe not sure what it is? This cleanse for your body follows a structured daily programme, designed to help you kickstart Read More...

Posted March 16, 2017 by Katie May

Stay Secure and Stay Safe With the anonymity of online dating, it is on the whole, more secure than going to a bar and meeting a stranger. You're in your own space and aren't physically at risk.But we all wonder just wh Read More...

Posted March 13, 2017 by Sonia Ingriselli

What is SEO? Here's my attempt at a jargon free technical definition: SEO stands for "Search Engine Optimisation''. It is the process of getting traffic to your website for ''free'', ''organically'', or ''naturally'' th Read More...

Posted March 13, 2017 by Tracy Jackson

Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There has been alot of social activity recently in the UK and Spain about Nursing Home care for the elderly and the l Read More...

Posted March 12, 2017 by Ali Meehan

Be bold for change is the theme for this years International Women’s Day and on behalf of Costa Women I have been doing that recently.   Many of you know that I started Costa Women when we moved back from th Read More...

Posted March 11, 2017 by Antonia Behan

Lead Your Life 2/18/2017 0 Comments   If You Are Going to Lead, Then Lead.Linda Cliatt-Wayman  Leadership is about becoming the writer of the story of your life. I beli Read More...

Posted March 5, 2017 by Izabela L-Sletner

The thinking, intelligent mind likes to take possession. It appropriates whatever is happening to “you” using words like “I”, “me” and “mine”. It loves telling stories in t Read More...

Posted March 4, 2017 by Barbara Franken

IAM happy to introduce you to my Local MasterCreator Class/Taster sessions I have lined up on Monday afternoons 2-4pm on March 20th, April 10th and each monday 1-5pm in May at Liisa's StudioMindBody in Fuengirola. For Read More...

Posted February 19, 2017 by Aly Farmer

So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by the progesterone, which actually drops further, then the estrogen starts to fall again and the progesterone f Read More...

Posted February 19, 2017 by Izabela L-Sletner

 A member of my family died lately. It was too soon, too abrupt and too painful; it almost always is. We are still shocked at that fact. We don’t know how and where to put this huge empty space that is left fo Read More...

Posted February 18, 2017 by Barbara Franken

How to accept myself for Who IAM?   IAM sure you have asked yourself this question, just like I have. I remember being in my late teens when I first began thinking about it. I would ponder on the question, but t Read More...

Posted February 14, 2017 by Geraldine Scott

Our world is a world of invention, changing trends, wars and wealth and poverty.  I believe that how you choose to live this wonderful gift of life is up to you. Now I'll just give a quick warning here to the del Read More...

Posted February 9, 2017 by Teresa Doughty

Hello   I`m looking for contacts oin the Girona area, to meet for chats and coffee, if anyone would like to meet up? I am retired and l live in Lloret de Mar. Would like to share experoiences of language learning Read More...

Posted February 5, 2017 by Izabela L-Sletner

“I wish I could stop thinking “is a thought that probably pops up on everybody’s mind from time to time. Thinking in such cases instead of bringing a solution and help, has accelerated into a messy hurr Read More...

Posted February 4, 2017 by Barbara Franken

We are all used to pushing everything away that we don’t like, scare us, are negative and don’t feel good… everything that causes us to suffer and struggle. However, there comes a time when we have t Read More...

Posted January 22, 2017 by Izabela L-Sletner

I began learning to write and read by learning alphabet. So did Shakespeare. I am not going to compare his skill of writing to mine, but it is obvious that we both started from A, B, C... If it is knitting, cooking or co Read More...

Posted January 16, 2017 by Barbara Franken

Many moons ago when I was living in Amsterdam as a young woman I joined a weekly Self-Discovery group ‘Eigenwijs’; to help me discover the more I had always felt IAM and indeed others and the Environment ar Read More...

Posted January 13, 2017 by Katie May

As I run a couple of dating sites we do receive some lovely stories from happy members, or rather ex members who have been lucky to meet someone on site. This is one of my favourites and is shared with permission of the Read More...

Posted January 8, 2017 by Izabela L-Sletner

The past does not exist and neither the future. Whatever we experience is happening now in the present. We tell a story about what happened or what’s going to happen, but this story is being told now. What we take Read More...

Posted January 8, 2017 by Barbara Franken

Before I cross the threshold of a NEW year and welcome in 2017… IAM taking time to look back on what IAM taking with me. There have been so many new insights and wisdom gained from my experiences these last few Read More...

Posted January 5, 2017 by Fiona Catchpowle

Costa Women Hangouts are now over 100! Started back in February 2014 as an experiment, they have now become a staple part of the Costa Women diet.   What is a Hangout? (aka Hangouts On Air with YouTube Live ) It Read More...

Posted January 3, 2017 by Emma Biggins

It takes 21 days to create a habit and 60 days to create a lifestyle.  Since everyone is making new year resolutions and setting goals for 2017 I decided this would be the perfect time to do my new web series all ab Read More...

Posted January 2, 2017 by Aly Farmer

There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s resolutions, but there is a time and place for everything. As mature women we know our downfalls, and we know ex Read More...

Posted December 31, 2016 by Sue Cross

NEW YEAR’S RESOLUTION - A little work of fiction that many of us will relate to after the holiday excesses! It has been three days since chocolate has passed my lips. Three long, miserable days. It was the sight o Read More...

Posted December 30, 2016 by Molly Sears-Piccavey

    Hello Costa Women, I hope that you have had a great Christmas Break and are looking forward to a fabulous start to 2017 2016 was a bit ´meh´ and I´m glad its over myself.   Toda Read More...

Posted December 26, 2016 by Izabela L-Sletner

I was not taught to indulge my wants. Contrary, I was taught to control them. There was something wrong with the very notion of having a desire. There was something frivolous and egoistic in it. The real virtue was in gi Read More...

Posted December 22, 2016 by Aly Farmer

At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so much rich food and alcohol around. This doesn´t mean you can´t join in the spirit of the season, bu Read More...

Posted December 22, 2016 by Dominique White

Bravo European consumer protection! Success for mortgage holders Have you applied for compensation for abusive clauses in your Spanish mortgage? If not, why not? The extent and scale of the abuses carried out by Spanish Read More...

Posted December 17, 2016 by Barbara Franken

Sending much LOVE, PEACE & JOY for you to experience this Christmas Time. No matter the turbulent and uncertain times YOU perceive around the world, within your own body and relationships. It is essential YOU stand st Read More...

Posted December 15, 2016 by Jessica McGregor Johnson

At times like these, when the world is in turmoil, Brexit and Trump being just two of the many things happening right now, there is a human tendency to batten down the hatches, pull our head in like a tortoise in dan Read More...

Posted December 13, 2016 by Aly Farmer

Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products and therapies, Read More...

Posted December 10, 2016 by Izabela L-Sletner

“To be or not to be?” is this really “the question”? I believe that it is rather “How to be happy?” question. And when we are that we don’t bother about being or not being, the a Read More...

Posted December 10, 2016 by Barbara Franken

So much Potential is the title of Steven’s latest blog post that my friend Dana led me too after mentioning him in her beautiful and thoughtful post Being. BEING to me is experiencing the aliveness of your spiri Read More...

Posted December 1, 2016 by Louise O'connor

Does Magnesium help you sleep?   Maybe, but probably not in the way that you think it does.   Here's the truth:   People have taken Magnesium before bed for years, sometimes in the mixed product ZMA. Read More...

Posted December 1, 2016 by Barbara Franken

It is in times of stormy and dark days, whether this is physically, emotionally or mentally, we can ALLOW ourselves to focus, be aware and relax into the soft, quiet, warm light that glows deep within our core. With ou Read More...

Posted November 27, 2016 by Izabela L-Sletner

When I talk about mindfulness and mention non-intellectual, non-thinking aspect of it I see some kind of panic and trepidation in people’s eyes. I see doubting and ridiculing the idea of existence without thinking. Read More...

Posted November 27, 2016 by Ali Meehan

- Hello Nana – you moved for love from Denmark to Fuengirola; tell us more!   In 1997 I came to Spain as I met my husband here. He is Danish too and had already lived here for 10 years so I decided to give S Read More...

Posted November 24, 2016 by Georgina Shaw

The Kempinski Hotel Bahia in Estepona on the Costa del Sol has established itself as a firm favourite in the area as a great place to celebrate Christmas and New Year and has a wonderful programme of events to enjoy th Read More...

Posted November 21, 2016 by Barbara Franken

While the Human Body and Mind goes through a tremendous reNEWal… natural UPDATES and DETOXIFICATION due to the high light frequencies penetrating Earth and all Humankind, the MasterCreator within (spirit essence Read More...

Posted November 18, 2016 by Barbara Franken

I spiralled down into a vacuum of misery and all I could do was retreat to a quiet place to feel into this strange attack on my normal happy being. I felt cold and powerless and everything in life seemed hopeless, not Read More...

Posted November 13, 2016 by Izabela L-Sletner

I don’t like making mistakes. But who does? I know that mistakes are important for me learning, developing and growing. I know that I can’t avoid them. They belong to life. I try to pacify them, using affirma Read More...

Posted November 9, 2016 by Barbara Franken

Not so unlike the ‘mass’ of British folk who voted to leave the choking ties of Europe and forge their own path into the unknown in search of freedom… The ‘mass’ of North Americans have v Read More...

Posted November 9, 2016 by Louise O'connor

* Sleeping Environment   You can think of the ideal sleeping environment as cave-like.   *Quiet *Cool *Dark *and comfortable (ok, I don't know how comfortable a cave would be.  But you get the point Read More...

Posted November 8, 2016 by Georgina Shaw

Introducing Mundo Mania – A world of fun for everyone!   Mundo Mania is under construction in Cancelada, Estepona. Due to open on Saturday 3rd December, this will be the biggest family entertainment Read More...

Posted November 6, 2016 by Claudia Roth

My reality was shaken when I was in Auroville in the south of India last November! For many years (even decades) I created this special self-image called Claudia Roth, a successful global business leader who much enjoyed Read More...

Posted November 4, 2016 by Sue Cross

THE PITFALLS OF COMPARISON It’s all too easy to fall into the trap of comparing ourselves with others. Those that use social media are particularly at risk, as we are presented with what the person decides to reve Read More...

Posted November 4, 2016 by Georgina Shaw

Millennials and Generation Z are driving a massive shift in the global work force, looking for flexible, inspirational spaces around the world where they can grow their business. This has led to the rise of coworking, Read More...

Posted November 1, 2016 by Louise O'connor

Tips for a better sleep part 1.....   No matter what my clients goals are, sleep is always the first thing I will look at.   Poor quality and quantity of sleep can affect so many aspects of a person's day t Read More...

Posted October 29, 2016 by Izabela L-Sletner

I can sing to myself “Don’t worry, be happy”. In spite of this wise message I do worry. And the world, media and society supply me with reasons to worry. So I worry about wars and terrorist’s atta Read More...

Posted October 28, 2016 by Barbara Franken

My friend Linda over at Litebeing has a challenge… Litebeing’s Magnificent Challenge that I would like this post to be a part of. It is my contribution to help others understand the why’s and how&rsq Read More...

Posted October 27, 2016 by Melissa Bitz

Do any of the following statements sound like you (even just a teensy bit)? I feel uncomfortable shining too brightly.  Better to blend in and be more appropriate. I don´t feel I have any special attribute Read More...

Posted October 22, 2016 by Chris Dove

Question: Why move to Spain? Answer: Paella www.youtube.com/watch?v=a1WqisS-xtQ&feature=youtu.be

Posted October 15, 2016 by Izabela L-Sletner

It is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We would actually do anything to get rid of them and live happily without them. Unfortunately the buggers won&rsqu Read More...

Posted October 15, 2016 by Ali Meehan

Hello Maxine, you have been in Spain for a long time - why did you decide to move to Spain I came when my youngest son was two, fell in love with the beauty of Spain and the friendly Spanish people, having lived in the Read More...

Posted October 14, 2016 by Barbara Franken

Thank you Linda LiteBeing for helping me move into my Powerful Totality… Last year my dear friend Linda over at LiteBeing gave me a written astrology reading… a fascinating tale of Barbara based on my bi Read More...

Posted October 12, 2016 by Louise O'connor

Wine & Cupcakes....   Last Wednesday night I wanted to either drink a bottle of wine or go face first into a chocolate cake...   I messaged my friend - "What do you do when you want to eat your feelings or Read More...

Posted October 10, 2016 by Sue Cross

Boundaries In the past, I have had such a desire to be accepted that my boundaries were fuzzy. I have always found it easy to make friends and people tell me that I am an open, friendly person. These are words that I lo Read More...

Posted October 1, 2016 by Izabela L-Sletner

I had planned a short, one day trip. I was looking forward to a new place, eating out, sleeping in a hotel and lounging around. A chain of circumstances deprived me of that day off. It came to nothing. There was not a Read More...

Posted October 1, 2016 by Ali Meehan

Hello Renate, lets start with your story of 'Why Spain?' why did you here and where you have come from originally?   I am Dutch and after my mother died in the year 2000 by means of euthanasia, which was actually Read More...

Posted September 30, 2016 by Barbara Franken

  Thankfully it has been quite a few years ago since I became my own best friend and changed the way I searched outside of myself for acceptance and recognition that made me instantly feel relaxed and stress-free Read More...

Posted September 29, 2016 by Louise O'connor

MODERATION...   Today, I want to talk about MODERATION.  I know, I know moderation is so....blah blah.  We hear it all the time from nutritionists, magazines etc.  But on some level, we don't like m Read More...

Posted September 24, 2016 by Melissa Bitz

So the nerdy academic in me has a quote for you today:  “If you don´t know which port you´re steering for, no wind is favorable.”  Hmmm…think about that for a second…..DU Read More...

Posted September 22, 2016 by Emma Biggins

I am still reading the book Power of a Positve Women.  The bit I just read I found very interesting.  With todays media I feel there is much more pressure on Women too look good and be "perfect" whatever that Read More...

Posted September 18, 2016 by Izabela L-Sletner

It has been a beautiful summer in Norway. The nature is rich and exuberant here. The intensity and variety of green colors is breath taking. And the weather is very changeable. There are no two days similar; it may rain Read More...

Posted September 17, 2016 by Barbara Franken

Since my post last week have you thought about how YOU love YOURSELF? Are you choosing to stand out from the herd, to steer yourself in the direction of thriving in life, being responsible for your words and actions an Read More...

Posted September 15, 2016 by Louise O'connor

Hi Ladies   So many ladies I have spoken to this week have been having a wobble - me included.   I just couldn't get into the swing of things.   I though I'd get that "Back to School" feeling on Mond Read More...

Posted September 14, 2016 by Ali Meehan

The Bull boys are off on another adventure to raise money and they need Costa Women help!   It's not long now until father and son team, Dave and Mitch Bull, will be off on their epic journey around the coast an Read More...

Posted September 12, 2016 by Ali Meehan

September is World Awareness month for Alzheimer's. Saskia Vervoort is one of our Dutch members and has found a unique way to raise money for charity and get fit at the same time. Saskia is cycling "virtually" in aid of Read More...

Posted September 12, 2016 by Adele de Caso

  Doing something that makes you feel a little uncomfortable every day, is how you grow and develop. You can stretch yourself just a little to begin with. Things that appear uncomfortable at first, will become co Read More...

Posted September 8, 2016 by Louise O'connor

Green tea is one of the better known 'healthy things' being talk of health and fitness bloggers, the famous and health magazines for sometime now.   Now I'll say outright, its probably IS good for you (or a least Read More...

Posted September 2, 2016 by Izabela L-Sletner

Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of in many religions, b Read More...

Posted September 1, 2016 by Aly Farmer

WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in our body. From the Read More...

Posted September 1, 2016 by Louise O'connor

"I know I shouldn't get hung up on the number, but...."  I hear this all the time Ladies, from women - it's like on one hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply Read More...

Posted August 30, 2016 by Georgina Shaw

I can't believe it, but somehow the long summer holidays are nearly over and term is beginning in state primary schools on the 12th of September! This final 12 days is always the worst bit for us, as summer school ends Read More...

Posted August 21, 2016 by Izabela L-Sletner

  There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospect of fun. The everyday routine at work and at home; the tiding up, the food-making, bit of reading and telly Read More...

Posted August 14, 2016 by Izabela L-Sletner

I have heard a beautiful Chilean song -”Gracias a la Vida”. The melody and the lyrics stay with me all the time now. “Thank you”-I should say it to the life more often. Instead I ignore the r Read More...

Posted August 10, 2016 by Barbara Franken

Someone lovingly reaches out... with a smile, interested in how you are or maybe offers a piece of chocolate or a beautiful bunch of flowers AND sometimes you find yourself wishing for acknowledgment, an embrace, commu Read More...

Posted August 9, 2016 by Rosalie Marsh

Heading South from Burgos. Part Two of our Recent Portugal Adventure After the guided mystery tour via Satnav to the centre of Burgos with its tall, elegant buildings - in a rush hour - and then having a helpful Sp Read More...

Posted August 7, 2016 by Izabela L-Sletner

We women need to be strong and brave. We have to be strong for our children, families and employers. We need to be strong to prove that we are not weak and uninteresting females, because a woman from the very definition Read More...

Posted August 6, 2016 by Ali Meehan

Arriving via Social Media from Barcelona meet Sonsoles, one of our Spanish members. Fiona talks to Sonsoles about how music and a piano taught her to use her own music to help people as a relationship coach. Sonsoles Read More...

Posted August 3, 2016 by Aly Farmer

Women from all over the world go through the "change of life" some suffer with tremendous symptoms, other women sail through the process and don´t know its happening.   The Change of Life is very difficult f Read More...

Posted July 31, 2016 by Izabela L-Sletner

People come to my meditation classes with an expectation of approaching some kind of mystical space, far away from their complicated and dissatisfying lives. And I sense disappointment when I start a class with a simple Read More...

Posted July 11, 2016 by Barbara Franken

Not so long ago I wouldn't of dared ask anyone this question... never mind asking it in public. What is happening YOU may ask? I discovered the truth about two very important qualities of mine. Courage and Str Read More...

Posted July 10, 2016 by Janis Leader

SO YOU WANT TO GO ON A CRUISE? Now you are ready to take the next step!    Never been on a cruise or an avid cruise fan - this blog  is for you!   So, to bring you right up to date with the newest  cruises and cruise tip Read More...

Posted July 10, 2016 by Louise O'connor

HI, I'M LOUISE...... A Fitness & Nutrition Coach, and a mum to 3 lovely boys.  I like to inspire women, like you, to take charge of their health, fitness and nutrition.  And empower you with information to make that Read More...

Posted July 5, 2016 by Emma Biggins

I just started reading a new book called power of a positive woman.  The first thing it said was the 10 commandments for an unhappy life.  My first reaction was to laugh as it was funny.  Afterwards I thought wow, I am a Read More...

Posted July 4, 2016 by Izabela L-Sletner

A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or interesting and we foc Read More...

Posted July 2, 2016 by Barbara Franken

This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately... uncertainty... It's really not a nice feeling; to feel separated by our friends and family in UK. The choice they ha Read More...

Posted July 1, 2016 by Mei Flynn

I spent 3 amazing weeks travelling around Cambodia so now it was time to head to Vietnam. I decided I wanted to travel by boat down the Mekong river and then stumbled upon a 2 night/3 day tour which sounded like a great Read More...

Posted July 1, 2016 by Mei Flynn

It was time for me to leave Siem Reap and travel by bus to the French colonial town of Battambang where  was picked up by a tuk tuk and taken to the village to stay in a homestay. The family were so welcoming and showed Read More...

Posted July 1, 2016 by Mei Flynn

Well I finally made it through the border to Cambodia and getting the e-visa in advance was definitely easier and I didn’t have to deal with the constant approach of people asking me for visa. I’d read a lot of about sca Read More...

Posted June 30, 2016 by Zoe Clare Rylett

Hello Ladies I have over the past 4 years, seen some big changes to my life. We closed a very successful business in Antas, Almeria at the end of January 2014 (not through the want of trying to sell it), in order to move Read More...

Posted June 28, 2016 by Emma Biggins

I never read the news due to the media always influencing what they want you to see and not what you should see.  Plus it is full of negativity and I always thought if something´s going to affect me I will hear about it Read More...

Posted June 26, 2016 by Izabela L-Sletner

I can’t really know how my day will look like tomorrow. I can imagine and plan it, but it will never be a precise reflection of the plan; something unexpected will occur. I can think about my past, happenings and situati Read More...

Posted June 22, 2016 by Claire Atyeo

I AM FAT AND THAT IS THAT! What if I were to tell you that is THE VERY BEST attitude to losing weight! You would think I am nuts, Right! Nevertheless, let me ask you, have you never put on more pounds after you finishe Read More...

Posted June 20, 2016 by Elle Draper

Over the past month, www.spainbuddy.com has been polling British citizens that live in Spain, to ascertain which way they would be voting in the upcoming EU Referendum.   Respondents were asked which province Read More...

Posted June 20, 2016 by Mei Flynn

I loved my time in Bangkok but now it was time to move on & head to Cambodia. I felt very organised with my online visa until I realised i’d applied through a scam website and it cost me almost double the price of $7 Read More...

Posted June 19, 2016 by Chris Dove

At the end of a wicked weekend in a tiny town called Alfarnate (bear with me, folks, it´s in deepest, darkest Spain), a 17-year-old chichita from Leicester, UK, kissed me on the cheek, and asked: “You on Facebook, Chriss Read More...

Posted June 19, 2016 by Izabela L-Sletner

Human being is naturally creative. There is an artist in every one, not necessarily a revolutionary and acclaimed artist, but there is a creative power in every person. All areas of human activities are fields for creati Read More...

Posted June 15, 2016 by Mei Flynn

 I've been doing some work since I've been here as its so hot during the day and cooler to head out in the evening. It's great that I work a lot online as I can work from anywhere and just need internet and a quiet space Read More...

Posted June 12, 2016 by Izabela L-Sletner

Every one of us is equipped with creativity; we have it in us, you have it and I have it. There is no lack of imagination, talents or ideas in us. Creativity is not a problem. Nevertheless we can feel uninspired, blocked Read More...

Posted June 11, 2016 by Barbara Franken

I feel as if I've been travelling around the galaxy and back...but IAM back from enjoying an intense and wonderful experience with fellow MasterCreators who chose to commit to and celebrate their new role as Read More...

Posted June 10, 2016 by Sonia Ingriselli

I sat there for almost 3 hours, head in hand, with thoughts racing through my mind. I sat there in that big comfy chair and wondered how I had let it happen again. All the red flags and warning bells were there – I Read More...

Posted June 8, 2016 by Mei Flynn

You might remember the song by Paul Young, ”Wherever I lay my hat, that’s my home,” except for me it’s my backpack!! The song reminds of my nomadic lifestyle for the past year which I’ve embraced and loving!! I’ve always Read More...

Posted June 7, 2016 by Dominique White

Feeling guilty about not being as keen on school summer holidays as you think you should be? Want to find a plan that suits everyone, especially you? Need help facing up to altered routines? No matter what age your ch Read More...

Posted June 2, 2016 by Eileen Hirst

1. Facebook This is the biggest social networking site with the largest number of monthly users – 1,100,000,000. There are millions of small or medium sized businesses promoting themselves on Facebook and it is estimated Read More...

Posted June 1, 2016 by Elle Draper

Following on from the successful photography competition in 2015 held by one of Spain’s best known websites, spainbuddy.com, the owners of the site are running another competition. Last year the winner chosen from hundre Read More...

Posted May 30, 2016 by Izabela L-Sletner

When I make up in the morning I need a mirror to help me to see that I apply mascara correctly. I want it on my lushes and not on my nose. The mirror reflects my picture and all the changes happening to me. If I tried to Read More...

Posted May 28, 2016 by Izabela L-Sletner

When I make up in the morning I need a mirror to help me to see that I apply mascara correctly. I want it on my lushes and not on my nose. The mirror reflects my picture and all the changes happening to me. If I tried to Read More...

Posted May 28, 2016 by Barbara Franken

IAM republishing this first guest  interview as I have just ordered more stock of my book, available locally here on the Costa del Sol... Excitement continues since my launch and publication of my first book Your Magnif Read More...

Posted May 27, 2016 by Chris Dove

Mixing up your Facebook Page with your Facebook Profile? I was too, until five minutes after meeting #AskCyberGran at her hands-on (and funny!) Facebook Marketing Part 1 training on Friday. Four hours later, Fiona´s smal Read More...

Posted May 21, 2016 by Anna Kemp

Ali has kindly allowed us to use the blog to ask if any of you could support us by donation to our festival this year. You can be sure you'll be part of something great- look at our programme: all first--rate award-winni Read More...

Posted May 19, 2016 by Ali Meehan

Every second Tuesday of the month, Costa Women and friends meet for a Business Breakfast and networking session at El Gusto in La Cala de Mijas.  Each month has a different theme and in May the attendees each brought a t Read More...

Posted May 19, 2016 by Wendy Jones

Do you want to give, but sometimes find it difficult to work out ‘how to do it right?’ Giving is a wonderful thing to do. But sometimes we might be a bit over enthusiastic and not realize it is a more complex act than we Read More...

Posted May 15, 2016 by Izabela L-Sletner

Why meditate? What is it good for? What can it give me beyond some minutes of calmness? I can actually relax in various ways not necessarily by sitting still avoiding thinking.   Feeling of calmness and fascinating state Read More...

Posted May 14, 2016 by Chris Dove

Two forthright women – Harriet Harman (British MP) and Gisela Stuart (German-born British MP) – discuss the pros and cons of the UK remaining in or leaving the EU. “Women are bloody good at their jobs by the time they´r Read More...

Posted May 12, 2016 by Emma Biggins

I thought I would share this story with people who may be on the same journey or thinking about it.  Maybe this will inspire you or you can relate or just simply give you something to think about. Ok so I would not clas Read More...

Posted May 12, 2016 by Katie May

Great Expectations… Is love in the heart or mind? Is there are a difference between logic and emotion? There is no doubt that we recognise when our emotions are pulling us in certain directions and most of us are attuned Read More...

Posted May 7, 2016 by Barbara Franken

For years now I have been observing myself experiencing my own awakening and integration... the realisation and coming together of All of My Self.  I have written my book, Your Magnificent Self... A Journey to Freedom  Read More...

Posted May 6, 2016 by Lucy Pitch

It was June last year, and I'd only just returned from my summer holiday to Marbella, when I stopped to think about what I wanted from life. I am self employed, owning a successful retail business with a loyal customer b Read More...

Posted May 4, 2016 by Katie May

Running a couple of dating sites has its moments! We have had lots of romance and a few marriages in the 3 years we have been around in France (www.expatdatingfrance.com and now www.expatdatingspain.com). Here's a funny Read More...

Posted May 2, 2016 by Elle Draper

British citizens in Spain - can you help with our Brexit survey?? Please share in your groups and various social networks too if you can? Thank you! http://www.spainbuddy.com/how-are-spains-british-residents-voting-i Read More...

Posted May 1, 2016 by Izabela L-Sletner

There is a painting of Madame de Pompadour in her boudoir. I wondered about the meaning and provenience of this word. The term derives from French verb to sulk; so from a sulking room, a room to withdraw it became a woma Read More...

Posted May 1, 2016 by Ali Meehan

Over in our Costa Women Almeria group, Jacqui asked the members for their favourite top tip for moving to Spain. Here's some great ideas http://www.spainbuddy.com/tips-for-living-in-spain/ We all have a favourite - what' Read More...

Posted April 25, 2016 by Delia Lambert

My story...so far! I started with Age Care about 18 months ago, and loved every rewarding moment!   At the moment I drive my inland clients/guests to see their friends at the Baptist Church on Tuesdays....and this will Read More...

Posted April 24, 2016 by Aly Farmer

This time of the year is very pretty and there are some amazing trees and plants around, but for some women this time of the year can be very uncomfortable if they are allergic to certain plants, trees and flowers. If yo Read More...

Posted April 17, 2016 by Izabela L-Sletner

I quite often miss from my sight what is here, in front of my nose. I leave the present to automatic trained behaviours and pay attention only to everything that is not here. It seems that I live many lives at the same t Read More...

Posted April 11, 2016 by Jean McLaney

I'm a widow in my mid 70's,a retired teacher.I live mainly in Madrid but make frequent visits to my apartment in Fuengirola. I have lived in Spain for many years and speak Spanish fluently.I would like to meet women of s Read More...

Posted April 10, 2016 by Izabela L-Sletner

A feeling is energy. Energy is not good or bad. Only how we use it can be good or bad. Feeling of anger is not bad, only acting violently and cruelly on it is bad. We confuse a feeling with an action it may provoke. This Read More...

Posted April 2, 2016 by Chris Dove

“Zaha built…” were the first words I heard tuning into online radio news Friday morning. WHAT? MY FAVOURITE MODERN ARCHITECT CAN´T HAVE DIED?? I applaud not only the strength and fragility of her brilliant designs, many Read More...

Posted March 28, 2016 by Elle Draper

The popular website spainbuddy.com has added a dedicated property section providing free advertising for private sellers and a cost-effective alternative for agents with multiple properties. Spain February 2016: Since t Read More...

Posted March 28, 2016 by Rachel Webb

http://andaluciaexplorer.blogspot.com.es/2016/02/renaissance-baeza-charming-unesco-city.html

Posted March 26, 2016 by Barbara Franken

The light emanating from the centre of our galaxy continues to accelerate and expand the consciousness of Humankind on Earth and naturally raise our vibration. We are all feeling the pressure as the light energies Read More...

Posted March 19, 2016 by Joy Fahey

Discovering the Joy of Life Were you told as a child not to put your hands in the fire, of course you were we all were, we took it as red that it was dangerous and we’d get burnt. However we are taking that knowledge on Read More...

Posted March 13, 2016 by Izabela L-Sletner

I feel all the time, even if my mind doesn’t think about it. My body senses constantly the environment, my senses receive signals even if majority of them are ignored by my intelligent mind. The mind chooses those signal Read More...

Posted March 12, 2016 by Barbara Franken

We have 31 beautiful and inspiring 'True Awakening Stories' from my sacred friends all around the world. My question today is has the energy that has created this magnificent experience come to its end? Or are there mo Read More...

Posted March 6, 2016 by Izabela L-Sletner

Be aware of a story. The moment I realize that I am telling myself a story I know that I am not in the here any longer; I am away somewhere in the past or in the future watching an imaginary film. The moment I am aware o Read More...

Posted February 29, 2016 by Dominique White

Abusive Spanish bank practices: know your rights The rumours are true: Spanish banks are paying compensation to customers with mortgages. If you are a Spanish property owner you have probably heard about so-called “cláu Read More...

Posted February 28, 2016 by Izabela L-Sletner

Mindfulness is about connecting to the present. My physical body is always present and it is enough if I pay attention to this presence of my body; to what I see and feel and sense just now. The modern person is quite of Read More...

Posted February 27, 2016 by Barbara Franken

A big thank you to all my sacred friends who have written and are due to write and publish their intimate journey Awakening to who you truly are during February/March. I would love to publish the 'free e-book' with 33 Read More...

Posted February 21, 2016 by Izabela L-Sletner

When I feel fear, anger, resentment or any other so called “negative” feeling I will do anything to escape these feelings. I will immediately manage them with thinking, telling stories about them, sometimes even blaming Read More...

Posted February 13, 2016 by Izabela L-Sletner

The now is original and unique. It has never happened before. I come to the now with a luggage of experiences and behaviours that I acquired in the past. I interpret what is in the here accordingly to what had happened t Read More...

Posted February 12, 2016 by Lucy Greenwood

Many of you will know what I am getting at here. 29 February is a day when tradition states that women can propose to their partners. (Of course these days we can do it any day of the year and in any year!)You may not k Read More...

Posted February 8, 2016 by Barbara Franken

Welcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard our low density home on Mother Earth and our old way of living. It is shaking everything and everyone up to feel Read More...

Posted February 7, 2016 by Izabela L-Sletner

I enjoy having breakfast at a local café. When I am in the south of Spain I sit outdoor looking at palms and absorbing the warmth of sunshine. It is so lovely that a feeling of laziness descents on me and fills every cel Read More...

Posted January 31, 2016 by Izabela L-Sletner

I want to have a result. And I want this result to be valued as good and positive, to be a success. When it doesn’t happen, when the outcome of my efforts and work is not what I wanted I get disappointed. I feel disappoi Read More...

Posted January 25, 2016 by Jill Burgess

In 2003 we packed our bags and headed for Spain.  WHY?  you might say.  Here´s my story. For 10 years, we run a successful chauffeur business back in the UK and sadly when 911 hit, it affected our clients in many ways. Read More...

Posted January 24, 2016 by Izabela L-Sletner

I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very important in acquiring it. It is learned by doing not by reading about it. You only need curiosity and interest Read More...

Posted January 21, 2016 by Sandra Elizabeth Johnson

CREATIVE ART THROUGH MEDITATION ART   Is another way of expressing our innermost thoughts onto paper where we create beauty through colours and shapes. We put our feelings and experiences onto paper allowing ourselves Read More...

Posted January 17, 2016 by Fiona Catchpowle

Starting with a return to the classroom teaching at the European Sixth Form College, and on Friday the lovely ladies at the Costa Women West of Marbella Group, talking Social Media Marketing. Thank you for your great fee Read More...

Posted January 17, 2016 by Izabela L-Sletner

I had a nice and relaxing Christmas holiday. Nevertheless there were moments of confusion and stress and in such a moment I broke some plates. They were old and rare pieces that I kept for special occasions. So I felt pa Read More...

Posted January 14, 2016 by Sandra Elizabeth Johnson

As we start to get back to some normality after the Festive Season setting goals and achieving them is a part of getting back into the swing of life. New Year’s “Resolutions” – Did you make some and will you keep them Read More...

Posted January 11, 2016 by Barbara Franken

Life is becoming ever increasingly fearful as old patterns and ways of being no longer work for us, natural forces destroy our homesteads and people try their best to take away our feelings of safety, freedom and integ Read More...

Posted January 11, 2016 by Olivia Verhulst

I will be attending The Aspire 2016 M.A.D. Global Leadership Programme in London 25-27/1 !!  see details at http://www.aspirewomen.co.uk/index.php/events/event_details/the_aspire_2016_mad_global_leadership_programme. I' Read More...

Posted January 9, 2016 by Jennifer Fernandez

My husband and I made the decision to leave the US about 2 months ago now. We each went straight into research mode after that. He is a software developer (read: professional nerd), so his tack was to start gathering and Read More...

Posted January 9, 2016 by Izabela L-Sletner

New Year resolutions are about changing and improving my-self, about creating another, a better version of my-self. But do I really know who I am. How much of this “I” is a posture, a programme that has been created to m Read More...

Posted January 7, 2016 by Geraldine Scott

As usual at this time of the year, we are all full of plans, goals and dreams about what the coming year will bring.  I meet a lot of people who feel as if they're adrift in the world.  They work hard, but they don't se Read More...

Posted January 2, 2016 by Izabela L-Sletner

Meditation is about being present. It sounds very simple. But there is a part of me which doesn’t like what is in the present. The critical/thinking mind is never satisfied with what’s here. It wants: more, better, diffe Read More...

Posted January 1, 2016 by Barbara Franken

IAM left wondering why I feel so targeted and unwelcome in a particular Environment, so as usual I retreat and take some quiet me-time to feel into this feeling. The feeling goes very deep but I can't seem to grasp an Read More...

Posted December 31, 2015 by Ali Meehan

  In 2015, Costa Women celebrated our 5th year. We were excited to welcome the arrival of 1027 new members to our community of 4382 Women across Spain (or Women looking to relocate here). It was a busy and exciting Read More...

Posted December 30, 2015 by Chris Dove

The plethora of holiday ads offering tempting summer deals can't compete with birthdays and New Years topping up my tan in winter sunspots, a ticket to tranquillity... Gunjur Beach, Gunjur, Gambia Djembe drumming at th Read More...

Posted December 26, 2015 by Izabela L-Sletner

Word “meditation” is sometimes replaced by “sitting”. A posture one takes to meditate is really not so important, but obviously the easiest and most comfortable one is sitting. So instead of saying I meditate one can say Read More...

Posted December 22, 2015 by Joan Fallon

THE EYE OF THE FALCON Book two in the al-Andalus series The first of the al-Andalus series was The Shining City, a novel about the ruined city of Madinat al Zahra, in the year 948 AD. I never really intended to write a Read More...

Posted December 20, 2015 by Jean Gilhead

First published in International Coaching News – 12th Edition http://www.international-coaching-news.net/ICNOnlineMagazine     As most Life Coaches know, when a client says, “I don’t really know what I want in life…I ju Read More...

Posted December 19, 2015 by Izabela L-Sletner

I have a dream. But there was a time in my life when I didn’t allow myself to dream; it was too silly, unpractical and above all completely unrealistic. But now I know that a dream has nothing to do with reality. A dream Read More...

Posted December 16, 2015 by Chris Dove

Women feature in only 26% of online news and tweets, according to the Global Media Monitoring Project (GMMP) in its latest analysis of 114 countries. It finds women are LESS visible today as story subjects and reporters Read More...

Posted December 15, 2015 by Antonia Behan

Christmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show love. This can be through the giving of gifts, sharing of heart-felt sentiments, enjoying each other's company, Read More...

Posted December 13, 2015 by Izabela L-Sletner

Sometimes I wake up in the middle of night absorbed in thinking. My mind is galloping like a herd of horses and a thunder of their hooves wakes me up. To get back to sleep I have to calm down this gallop, I have to slow Read More...

Posted December 13, 2015 by Barbara Franken

    PEACE It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart... (Unknown) What a difference a year makes, with Read More...

Posted December 10, 2015 by Maxine Raynor

Hi Ladies, Well the festive season has definitely arrived in Spain with the lights and decorations in stores and streets across the country. In the latest round-up of discounts, freebies and promos available in this we Read More...

Posted December 8, 2015 by Alida Tassone

Hello there, My name is Alida and I grew up in Fuengirola. I now live in London but my family still lives out there. I am coming down for a couple of weeks to spend Christmas with my parents and would also love to meet n Read More...

Posted December 5, 2015 by Izabela L-Sletner

EGO-the black sheep of human existence; we burden it with so many sins. But I need my Ego. It gives me a distinct sense of myself. It helps me to decide what to buy for dinner and what hairstyle to wear. My ego puts a st Read More...

Posted December 4, 2015 by Maxine Raynor

Hi Ladies, Well, it's finally December and that means we'll all be getting a bit more stressed as the days go buy and your to-do list grows and grows. In this week's newsletter you can find fragrance discounts, free ja Read More...

Posted November 27, 2015 by Izabela L-Sletner

When I meditate I don’t go anywhere; I don’t “leave” my body and move to some fancy world of blissful happiness following a fairy-tale stories of my mind. Contrary I stay here, as close as possible to the “banal” physica Read More...

Posted November 22, 2015 by Izabela L-Sletner

Mindfulness has taught me a game called “I don’t know”. The point of it is to see objects without engaging thinking. It goes like that: I can see a common sparrow on my balcony. My mind is immediately producing an assess Read More...

Posted November 20, 2015 by Barbara Franken

When we can allow ourself to take a break from our busy life and feel the energy around us... we will feel the unrest that continues to play out globally. It's been going on for the last 14 years but intensifying and Read More...

Posted November 19, 2015 by Maxine Raynor

Hi Ladies, Another week, another round-up of great offers and promos available in Spain (plus a couple in the UK) in my latest newsletter. Highlights include: Cheap Amazon Spain ebooks in English (many for only 99 cent Read More...

Posted November 14, 2015 by Izabela L-Sletner

I paint pictures. Does it make me an artist? I don’t know. I would like to be one, because I am in awe for art. Art stops me; makes me turn my head and be curious. To be an artist one needs creativity, talents, skill and Read More...

Posted November 8, 2015 by Barbara Franken

I have felt so very magnificent this week, with all the attention and support during my Book Launch Party Week... from marvellous Costa Women living around me and my friends and family around the world. So a big THANKYOU Read More...

Posted November 7, 2015 by Izabela L-Sletner

Mindfulness gets me closer to reality, while thinking pulls me away from it all the time. Mindfulness is about getting my mind where my body is, while my thoughts are trying to get my body where they are: into some imagi Read More...

Posted November 6, 2015 by Maxine Raynor

Hi ladies, In this week's MoneySaverSpain.com newsletter there are loads of goodies heading up to the Christmas rush. Unfortunately we're all being bombarded by emails with offers for the festive season, even if we stil Read More...

Posted November 4, 2015 by Sissel Møller

WHY SHOULD WE CARE ABOUT THE WATER WE DRINK? Water is essential for life and is our most important nutrient. We need to drink WATER at least 1 liter every 30 kg because our body is 70% of water. We use water in our diges Read More...

Posted November 4, 2015 by Marina CB

If you meet the Buddha on the road, kill him - Japanese Koan Illustration by Marina CB As I mentioned in my previous post, one of the big realizations I had was to truly understand that my life here in this physical Read More...

Posted November 3, 2015 by Sandra Piddock

The Costa Women Costa Blanca South Meet Up on 28th October was held at the Algorfa Hotel. On a lovely sunny day, five Costa Women arrived to hear guest speaker Dave Bull talk about his life in Spain, and the Kayak Challe Read More...

Posted November 1, 2015 by Izabela L-Sletner

Meditation moves away from words, language and thinking mind. And here in this blog I use words appealing to your thinking mind trying to convince you about qualities of meditation. How weird is this? It is like telling Read More...

Posted October 31, 2015 by Barbara Franken

It’s coming up to 2 years ago when my WordPress friends and myself published this beautiful Free E-Book sharing a selection of our True Awakening Experiences. IAM re-blogging it today because IAM sure there are people wh Read More...

Posted October 25, 2015 by Rachel Smets

****4 TOP Tips to help you adjust in a NEW country *** Moving is considered a TOP stress factors  in life! Moving within your own country is stressful, but let’s talk about relocating in a ‘’NEW country’’ !!! If you rel Read More...

Posted October 24, 2015 by Izabela L-Sletner

Number of thoughts passing through the mind is counted in thousands. We have tendency to choose from that heap of thoughts a particular set and our favorite are so called negative thoughts. There is also an ongoing well- Read More...

Posted October 23, 2015 by Maxine Raynor

Hi Ladies, Here's a quick round-up of the latest promos, offers and discounts available around Spain from the latest MoneySaverSpain.com newsletter: Freebies with women's Spanish mags. Don't speak Spanish? No problem! Read More...

Posted October 19, 2015 by Marina CB

The following questions -as I came to understand- are very important keys in our journey: what is everything for? what am I like that for? OBEs are simply another tool to help us on our journey to grow -they can be part Read More...

Posted October 18, 2015 by Barbara Franken

Guest Interview – Ormus Posted on October 14, 2015 6 My guest today is Ormus, he is one of the main characters of my first book… Your Magnificent Self… A Journey to Freedom, shortly to be released. Both Ormus and mys Read More...

Posted October 17, 2015 by Izabela L-Sletner

Life is changing. My lovely summer is ripening into colorful autumn. It will be gone too. The change is unavoidable and problematic, because it is constant and feels so volatile, fragile and insecure. I can freeze the pa Read More...

Posted October 16, 2015 by Tal Regev

Moving to another country, especially if you don’t speak the local language, can bring huge challenges for you to deal with. Things get even more complicated when you go and have your kids with you. Then you know, lik Read More...

Posted October 14, 2015 by Marina CB

I was once slowly riding my bike on Marbella's paseo by the beach in an area frequented by families. I was suddenly caught by the sight of a tiny little girl who couldn't possibly be over 2 years old as she could barely Read More...

Posted October 11, 2015 by Maxine Raynor

Hi Ladies, In this week's Money Saver Spain newsletter I've included info about Spain's latest Fiesta del Cine: 3 days in Nov with cinema tickets for only 2.90€. As most cinemas now include films with the original langu Read More...

Posted October 10, 2015 by Izabela L-Sletner

Reading books about mindfulness is fine. It can be helpful, instructive and explanatory. But it is only an intellectual entertainment and will stay purely that if you don’t put away that book and finally do this simple e Read More...

Posted October 7, 2015 by Marina CB

I've always known magic. As a child it was an absolute certainty that connected me to everything around me. I remember playing with that. And I remember that feeling of permanent Christmas Eve, knowing that something wa Read More...

Posted October 3, 2015 by Izabela L-Sletner

I spend most of my time in an ordinary every day. Thera are chores, errands and jobs to be done. There are things to be organized and fixed. This every day is normal and average. My intelligent mind can call it: boring, Read More...

Posted October 1, 2015 by Maxine Raynor

Hi Ladies! There are lots of goodies in this week's Money Saver Spain newsletter including: A little trick to get 25% off at H&M (new autumn / winter coat?) All about Amazon's new supermarket in Spain (nothing bett Read More...

Posted September 30, 2015 by Amy Hackett-Jones

Communication has the power to build relationships, create inspiring futures, bring people together in alignment to that future, inspire others into action, make requests, deliver promises, build deep connection of auth Read More...

Posted September 27, 2015 by Izabela L-Sletner

I like to take a break from thinking, so I can come back to it with a different perspective and a refreshed mind. This break is called meditation and being more precise is not about not thinking, it is rather about not p Read More...

Posted September 22, 2015 by Christine Heckel

Now is the best time to start a fabulous program like this: Change in Health … a concept, which I have developed recently. It will help you to detox in a holistic way addressing body, mind and spirit. I have developed Read More...

Posted September 22, 2015 by Christine Heckel

Now is the best time to start a fabulous program like this: Change in Health … a concept, which I have developed recently. It will help you to detox in a holistic way addressing body, mind and spirit. I have developed Read More...

Posted September 20, 2015 by Izabela L-Sletner

How to solve a problem? Usually we engage our intelligence to do that. We use our knowledge and sometimes other people knowledge to approach the problem. This accumulated knowledge comes always from the past. But sometim Read More...

Posted September 20, 2015 by Barbara Franken

Good Sunday morning to everyone I know in this NOW moment. I just awoke from my magnificent dream. Mankind, thats me and you found the true meaning of our Humanity… to love without comparison, with no borders and no se Read More...

Posted September 13, 2015 by Barbara Franken

Hotel Orange, Noordwijk wan Zee… Barbara Franken Photography We were back in the country I spent many happy years living in… Holland… a land of friendly, open and ‘to the point’ people. Visiting always brings a smile t Read More...

Posted September 13, 2015 by Izabela L-Sletner

Meditation is simple. But even simple things need to be learned and exercised before they become easy. And a simple thing can seem impossible if we don’t know how to do it. Learning meditation is about learning by doing. Read More...

Posted September 10, 2015 by Maxine Raynor

Hi Ladies, I've just published the latest newsletter with promos and offers available in Spain and only if you read it quick will you be able to take advantage of today's Vogue Fashion Night Out on 10 Sep with 25% off a Read More...

Posted September 6, 2015 by Izabela L-Sletner

We, modern people are prisoners of intellectual, thinking mind. Whatever we do has to go through a gate guarded by reason. Scientific research has to be added in parenthesis to every piece of information we get and there Read More...

Posted September 5, 2015 by Maxine Raynor

Hi everyone, After a break for the summer holidays, celebrating a significant birthday (50 this year!) and having had hand surgery last month, I'm now back to updating my website and sending out the weekly newsletter. Read More...

Posted September 1, 2015 by Dee Coxon

The entrepreneurs wound often comes from a place of pain or a strong desire to be immersed in something the individual feels so passionate about they just keep going until they get there. Whatever the reason, their jou Read More...

Posted August 31, 2015 by Izabela L-Sletner

There is a posture of defense and resistance in me. It had been formed when I was a child and a young person. The purpose of this posture is to keep me safe, to protect me both physically and intellectually from the envi Read More...

Posted August 30, 2015 by Chris Dove

Lovely seeing Ali’s smiling face and positive message over the weekend, also letters on humanity just days after my Costa Women blog – two qualities sorely lacking in these troubled times (sorry to sound negative). After Read More...

Posted August 30, 2015 by Barbara Franken

Vineyards in Verzenay… Barbara Franken Photography Finally we were driving along the outskirts of Reims towards the village of Verzenay, seeing the horizon filled with vineyards and we knew we were almost there. It h Read More...

Posted August 27, 2015 by Barbara Franken

  The Caro Hotel, Valencia… Barbara Franken Photography Our summer adventure was upon us, we were off on our first long car journey since the arrival of our new red Range Rover Evoque. We had planned our 3 week dri Read More...

Posted August 25, 2015 by Olivia Verhulst

Happy #OrangeDay! It’s 25 August, a day to wear orange, speak out and take action to end violence against women and girls (http://saynotoviolence.us1.list-manage2.com/track/click?u=3d29e44d120dbaa8d14163032&id=beb9a5 Read More...

Posted August 24, 2015 by Elle Draper

As Spain Buddy approaches its third anniversary on September 01 2015, the website at www.spainbuddy.com has been re-launched with a brand new look.   The logo and core branding remains the same, but the website now has m Read More...

Posted August 22, 2015 by Izabela L-Sletner

Life is happening now. I can dwell on the past and I can plan or fear the future, but the only reality is here in the present. I think that I am living my life, but what if life is living me. Even when I sit motionlessly Read More...

Posted August 21, 2015 by Chris Dove

First broadcast in September 2014 and re-run on 20 August 2015, ‘Agafia’ follows a wise, wizened “Old Believer” Agafia Lykov as she completes her daily chores in a remote forested area of Khakassia, Siberia. Cut off from Read More...

Posted August 17, 2015 by Milagros Rodriguez

In my strong, and undying efforts of moving, living and working in Spain, I have registered for a diploma course in copywriting. I am very excited because this is something that I do daily for my blog, and as a self-publ Read More...

Posted August 15, 2015 by Izabela L-Sletner

What positive thinking has to do with negative feelings? Can I change a negative feeling by thinking positively? Well, it is a little like trying to refurbish a room by working on its snapshot on computer. The effect wil Read More...

Posted August 12, 2015 by Dee Coxon

A recent article in Vogue magazine talked about ” The new generation grandma” and it made me think about my own status as a new -gen grandma. or should I say glam-ma. (tongue in cheek) Let me say: new generation grandma Read More...

Posted August 9, 2015 by Tal Regev

I don’t know about you ladies, but whenever I know I’m on a mission, I’m functioning better. More focused, more direct, and more efficient. This is why I decided to take upon myself a mission: To free our family from th Read More...

Posted August 8, 2015 by Izabela L-Sletner

There are times in our life when we would like to stop thinking; to stop continuous, exhausting analysis of a particular, painful problem. But the mind won’t do that, won’t stop. We hear that meditation can quiet the min Read More...

Posted August 4, 2015 by Mari Carmen Lopez Sanchez

  1. CASARES CASTLE: at the top of steep and narrow streets, where it contemplates the Serranía. Simply spectacular! It is located in the highest part of town and is a magnificent viewpoint to enjoy the views of the coa Read More...

Posted August 2, 2015 by Izabela L-Sletner

 Meditation is about non-thinking. It is a state of being in which you don’t pay any attention to thoughts. It means that you don’t change one set of thoughts (negative one) for another set of thoughts (positive one). It Read More...

Posted August 2, 2015 by Barbara Franken

Blue Full Moon An extra chance to put yourself in the light… dance with joy and giggle in delight… no excuses just do it NOW… even imagine or pretend… Barbara Franken… Master Creator… Inspiring New Energy Consciousne Read More...

Posted July 30, 2015 by Elle Draper

Hopefully this isn't information that any of us will ever need... but you never know! Click HERE for the full article Elle xx

Posted July 28, 2015 by Mari Carmen Lopez Sanchez

1. PALOMA PARK: Wide green area of the town and one of the most beautiful parks in the Costa del Sol. Has more than 200,000 meters of green area and has an artificial lake, parks for the kids, trails, animals, as well as Read More...

Posted July 27, 2015 by Barbara Franken

  My roller coaster ride is coming to a stand still… My whole being has been shaken up, old habits and styles have been relieved of duty and in place are new amazing practices that are bringing clarity and focus to Read More...

Posted July 26, 2015 by Izabela L-Sletner

I am therefore I think. Being comes first, thinking thereafter. Without my bodily existance, my physical presence I wouldn't be able to perform thinking and all the other functions of a human being. It means that without Read More...

Posted July 24, 2015 by Antonia Behan

Ideally, as a child, we are shown. We are given love and affection, our needs are attended to, we feel ‘safe’, we feel cared for by those who love us. We feel accepted; who we are is okay, even if our behaviors are not a Read More...

Posted July 21, 2015 by Lorrainne

Well every body that has tried this weight loss program tells me this is easy, no hunger pains, no cravings and best of all , where the first phase lasts just 21 days, can this really be true ? After a health scare in Ma Read More...

Posted July 19, 2015 by Chris Dove

Monday 20 July sees the start of a 5-part BBC Radio 4 series, ‘Brits Abroad’, looking at EU immigration in Bulgaria, Warsaw, Ibiza, France and Berlin, http://www.bbc.co.uk/programmes/b0643qs5/episodes/guide (14:45 Spanis Read More...

Posted July 18, 2015 by Izabela L-Sletner

Holiday season is here. Holiday is about resting, relaxing and doing something different from everyday routine, so that we can be ready to return to our ordinary, working life with charged batteries and rested mind. In p Read More...

Posted July 16, 2015 by Maxine Raynor

3x2 dry cleaning at Pressto located in El Corte Ingles stores across Spain including Canary Islands. Download free coupon, valid till 24 Jul. Kiko Cosmetics stores – free beach bag when you spend 30€ in store. Also sale Read More...

Posted July 10, 2015 by Izabela L-Sletner

Some time ago I heard a man saying: "...when I walk I walk, when I eat I eat, when I read I read..." He was a mindfulness practitioner and I didn't have idea what he was talking about. It sounded very boring doing just o Read More...

Posted July 9, 2015 by Maxine Raynor

On 15 July Amazon will be holding their Premium Day in Spain, or Prime Day in the UK, with “better offers than on Black Friday”. The offers will only be available for those who are either Amazon Premium/Prime members but Read More...

Posted July 2, 2015 by Maxine Raynor

Sales are on everywhere across Spain, don’t forget that your rights haven’t altered – see our post for more details. Carrefour offer 50% off all Flex and Pikolin mattresses and bed bases (direct discount) and additional Read More...

Posted July 2, 2015 by Dale Darley

“Personal branding is about connecting to and embracing who you are and no matter what, being true to your heart and soul. Then getting out there and rocking your brand.” This last year has been a quite journey - a bit Read More...

Posted June 27, 2015 by Izabela L-Sletner

Summer is here, with its long days, fruits and berries. And I would like my mind and body to be filled up with sensations of summer. Holiday season is here and I would like my mind and body to be filled up with sensation Read More...

Posted June 26, 2015 by Tal Regev

Digital business model When I first found out about the Digital business model, I was thrilled. It fitted to every barrier that I felt as an Expat young mother.It was like to complete a puzzle that was unfinished in my s Read More...

Posted June 25, 2015 by Maxine Raynor

Read our latest post on Your Favourite UK Brands in Spain and see how to avoid paying for returns. Daikin air con has a 15% discount at El Corte Ingles until 30 Jun, discount applied to units, not installation costs. If Read More...

Posted June 24, 2015 by Heather Jayne Wynn

By now you may know I talk a lot about self-esteem, self-belief and living non-apologetically as our true selves. It’s something I’m supremely passionate about. Everyone I come into contact with, I wish to ignite a new s Read More...

Posted June 23, 2015 by Mari Carmen Lopez Sanchez

1. Visit the historic center of Estepona: After years of reforms, the old town of Estepona shines, we could say it is one of the prettiest of the Costa del Sol. Charming village to get lost in its streets and admire the Read More...

Posted June 22, 2015 by Barbara Franken

This weekend I celebrated the Summer Solstice with all my like-minded friends around the world. It is a day where we experience the most light… and for this reason Humankind has celebrated the Summer Solstice since Read More...

Posted June 21, 2015 by Izabela L-Sletner

" A brain without a body could not think" M. Feldenkrais Our brain steals all the attention. If you pay any attention to a body it is always through the thinking mind; it tells you how to treat the body, how to tame it a Read More...

Posted June 18, 2015 by Maxine Raynor

Last chance to win 2000€ every month for life via Nescafé, ends 30 Jun. Download free maps and guides to Madrid via the official website (in several languages). Buy a family film by Twentieth Century Fox and get Read More...

Posted June 14, 2015 by Izabela L-Sletner

Meditation is a different state of consciousness from our habitual one. Habitually we think constantly. Any smallest experience provokes a stream of thoughts connecting us to the past or to the future. One thought is bei Read More...

Posted June 12, 2015 by Tal Regev

Your passion What are you passionate about? What makes you so excited that it keeps you up at night? Is it cooking? Jogging? Writing? Is it teaching kids? Designing? Travelling to Africa? Read this short story: I know t Read More...

Posted June 12, 2015 by Mari Carmen Lopez Sanchez

Nature between the sea and the mountains, do you know Mijas?   We have written a small list of 10 things you can see or do in Mijas. Do you know this beautiful town on the Costa del Sol?   1. DONKEY TAXI RIDE: Did you ev Read More...

Posted June 11, 2015 by Maxine Raynor

Great savings at El Corte Ingles on electronics and home appliances until 18 Jun in stores and online. Discounts include: iPad Air WiFi 16 GB 349€, Mini 3 WiFi 16 GB 299€ 15% off Canon printers when you buy an original Read More...

Posted June 10, 2015 by Georgina Shaw

I remember kids in the playground being awful to those that wore glasses, calling them all kind of mean names and making their lives hell. I was delighted to learn (when a friends' kid got glasses a few years' ago) tha Read More...

Posted June 8, 2015 by Dale Darley

There is lots of research which shows that being grateful changes your perspective and allows energy to flow. A great mental attitude and seeing the good in all (when you can...) is life changing. That’s not to say that Read More...

Posted June 7, 2015 by Izabela L-Sletner

Our mind has enormous authority. We take it very seriously and treat it with respect. We believe what it tells us; and it loves talking, commenting, assessing, comparing and telling stories. It controls us. We are scared Read More...

Posted June 7, 2015 by Tal Regev

What the hell do you want from life?  Do you feel alone and unfulfilled after becoming an ‘expat wife’? Did you ‘lose your career’ that you built back home for so many years after the relocation? Do you wish that you ha Read More...

Posted June 5, 2015 by Rebecca McDonnell

Becoming visible, it's what I want and feel is starting to happen. The Back Story. Before coming to Spain I was getting a solid professional reputation, that was nearly 9 years ago. For the last two years I plonked mysel Read More...

Posted June 4, 2015 by Maxine Raynor

Here's just a selection of some of the great ways to save in Spain that were included in this week's MoneySaverSpain.com newsletter: If you need to get your garden in shape, remember that your local DIY store will hire Read More...

Posted June 2, 2015 by Rosalie Marsh

The Long Leg of Italy: Explore with Just Us Two finally emerged from the wraps in January. Unfortunately, due to a lot going on in the family, promotion was pushed to the side somewhat. But we are now back on track - I Read More...

Posted June 2, 2015 by Rosalie Marsh

What? Flying off a mountain? How? When?   Yes, I did, along with another nutter (pardon - Gold Wing Club member. Rather than repeat myself, I will point you to the direction of Rosalie's Chatter where there is a full st Read More...

Posted June 1, 2015 by Izabela L-Sletner

Be good, be grateful, be compassionate; forgive, love, help, respect... My FB is full of these beautiful advices promising that in return I will get peace, happiness and love; angels will protect me and people will respe Read More...

Posted May 28, 2015 by Maxine Raynor

Carrefour stores “Save IVA” on over 1000 electronic and home appliance items. For every 100€ spent you’ll get 17.35€ back on a voucher. Promo ends 7 June, voucher must be used by 21 June. Examples of savings include: iP Read More...

Posted May 25, 2015 by Izabela L-Sletner

"I THINK therefore I AM." Does it mean that if I don't think I don't exist? Thinking is about making sense from what we experience, describing the environment we live in. Thinking is a process of organizing, assessing an Read More...

Posted May 24, 2015 by Tina Irving

History has made Spain what it is - a multicultural, cosmopolitan country which is accepting of other cultures and ideas.  Since the days of Franco, Spain has changed considerably.  Gone are the days of trade embargoes a Read More...

Posted May 21, 2015 by Maxine Raynor

Freebie with a (small) catch: Get free Cirque du Soleil tickets … in Andorra! Standing tickets are free and if you book a hotel package you get a free seat at the show. Get access to free books, maps and more from the W Read More...

Posted May 17, 2015 by Barbara Franken

What superb examples of being real, being amongst the people and enjoying a great celebration together… the Royal Family of Holland coming out into the streets year after year to celebrate with all the people the King Read More...

Posted May 16, 2015 by Izabela L-Sletner

My life is full of tasks, obligations, duties, responsibilities and chores. They are consequence of the times and culture I live in. They are necessary to make me functional in the society. There are also tasks I do beca Read More...

Posted May 14, 2015 by Maxine Raynor

Free online course via The Open University & Future Learn: Managing My Money. Starts 17 Aug, lasts 8 weeks, 3 hours per week. 50% discount on Frappuccino at Starbucks 15-22 May from 5 to 7 pm. Free tours of Seville Read More...

Posted May 11, 2015 by Izabela L-Sletner

Your attention is the trophy. Everybody wants it. There are strategies and scientific stadies devoted to finding the best way of getting it. The reason for it is that there is so much on the market, and no product can be Read More...

Posted May 9, 2015 by Tina Irving

In addition to the very reasonable property prices in Spain, there are many other considerations as to the cost of living.  In the UK, think of the high rates bills.  You can pay over £1000 for a four bedroom house, even Read More...

Posted May 7, 2015 by Maxine Raynor

Supercor stores offer 10% back as a gift voucher on all purchases over 20€. Need to use voucher before 27 May.  El Corte Ingles promo: 20% back as gift voucher when you buy men’s & women’s frangrances, pharmacy item Read More...

Posted May 4, 2015 by Izabela L-Sletner

Meditation means to experience and feel environment without describing it and organizing it with thoughts. It means to see the person next to you without creating judgment about her or him. It means to smell tha air arou Read More...

Posted May 2, 2015 by Tina Irving

Property prices in Spain vary as much as they do in the UK.  Prices in Marbella and Puerto Banus can rival those in London, but you will get more for your money.  Whether you are looking for a crash pad in a city or a lu Read More...

Posted April 30, 2015 by Maxine Raynor

Take a look at MediaMarkt’s “We’ve Gone Crazy” promo – cars, electric bikes, 70€ Lidl shopping basket for only 50€ and lots of other stuff that MediaMarkt don’t normally sell. Recycle your knickers! Intimissimi will gi Read More...

Posted April 27, 2015 by Izabela L-Sletner

A plain has crashed, a school has been attacked, a boat has sunk. No chance to find anybody alive. The hope is gone.In front of such a tragedy, what we feel is grief, fear, despair. How to cope with that? Is there any wa Read More...

Posted April 26, 2015 by Georgina Shaw

The menopause is a difficult period of women’s lives, with a wide range of frustrating and embarrassing symptoms including hot flushes, anxiety, difficulty sleeping and more.  These symptoms are simply a sign that your h Read More...

Posted April 25, 2015 by Tina Irving

The social life in Spain can be as hectic or as slow as you like!  The Spanish love socialising and meeting up with new friends and renewing old acquaintances.  Whereever you go in Spain you will find an expatriate club Read More...

Posted April 23, 2015 by Maxine Raynor

Free crepes at McDonalds (need to buy a 1€ coffee), print coupon or show on smarphone and check participating locations, ends 30 Apr. Read our top tips on how to save at Ikea. Get 10 x 10 minutes free meditation session Read More...

Posted April 20, 2015 by Izabela L-Sletner

Meditation is about feeling and allowing these feelings to be as they are even if they are uncomfortable. But we don't like discomfort and we turn to our intelligent mind for remedies to remove this poking feeling away. Read More...

Posted April 18, 2015 by Tina Irving

Spain has long been the favourite destination for sun seeking north Europeans.  The long hot days of summer and the cool, bright winters are a tonic from the hit and miss of summers in the UK or long dark winters.  Sprin Read More...